
{"id":55,"date":"2014-06-17T21:07:45","date_gmt":"2014-06-17T21:07:45","guid":{"rendered":"http:\/\/www.clwydianrangerunners.com\/?page_id=55"},"modified":"2025-01-08T19:06:38","modified_gmt":"2025-01-08T19:06:38","slug":"race-details","status":"publish","type":"page","link":"http:\/\/www.clwydianrangerunners.co.uk\/?page_id=55","title":{"rendered":"Race Details"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>Dash in the Dark 3 \u2013 10th Jan 2025<\/strong><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>POSTPONED <\/strong><\/p>\n\n\n\n<p>We have been in touch with One Planet Adventure and unfortunately the centre is closed for the next few days due to heavy snow and damage to the trees \/ limited access to the trails. <\/p>\n\n\n\n<p>The trails are blocked and this means that safety vehicle access is not available in the woods should there be a problem.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2025\/01\/472159192_968545578654691_7064074010171813867_n.jpg\"><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2025\/01\/472159192_968545578654691_7064074010171813867_n-768x1024.jpg\" alt=\"\" class=\"wp-image-957\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2025\/01\/472159192_968545578654691_7064074010171813867_n-768x1024.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2025\/01\/472159192_968545578654691_7064074010171813867_n-225x300.jpg 225w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2025\/01\/472159192_968545578654691_7064074010171813867_n-600x800.jpg 600w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2025\/01\/472159192_968545578654691_7064074010171813867_n.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<p><br>so we have had to postpone race 3 &#8211; the new date is planned for<strong> 7th Feb 2025.<\/strong><\/p>\n\n\n\n<p>sign on from 6pm, Race starts at 7pm<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>Dash in the Dark 2 \u2013 6th Dec 2024<\/strong><\/p>\n\n\n\n<p>We have been in touch with One Planet Adventure and the centre is staying open for the race tomorrow evening,<br>however there is a \u2018Yellow Weather Warning\u2019 for wind.<\/p>\n\n\n\n<p>please keep an eye on the situation and be safe!<\/p>\n\n\n\n<p>sign on from 6pm, Race starts at 7pm<\/p>\n\n\n\n<p><a href=\"https:\/\/weather.metoffice.gov.uk\/forecast\/gcmvcmvfm#?date=2024-12-06\">https:\/\/weather.metoffice.gov.uk\/forecast\/gcmvcmvfm#?date=2024-12-06<\/a><\/p>\n\n\n\n<h1>Dash in the Dark 2023\/24.<\/h1>\n\n\n\n<p>The legendary Dash in the Dark series returns this month. see below for details.<\/p>\n\n\n\n<p><strong>Friday 3rd November 2023<\/strong><\/p>\n\n\n\n<p><strong>Friday 1st December 2023<\/strong><\/p>\n\n\n\n<p><strong>Friday 5th January 2024<\/strong><\/p>\n\n\n\n<p><strong>Details:&nbsp;<\/strong>7.00 pm \u00a34 EOD only<br><strong>Venue:&nbsp;<\/strong>Llandegla Forest Visitor Centre, Ruthin Road, Llandegla, Wrexham, LL11 3AA (www.oneplanetadventure.com). Safety briefing before start. Compulsory kit: whistle, waterproof top, hat, gloves and headtorch (with minimum 2 hours good lighting).<br><strong>Age limit:<\/strong>&nbsp;Over 16<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Registration on the night will be from 6pm. You will need to pay \u00a34, collect your number, sign the race declaration usually found on the entry form. Race start is 7pm Prompt!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Race up the Beast &#8211; Maeshafan Wed 7th June.<\/strong><\/p>\n\n\n\n<p>Hi. The miners pub is closed for a refurbishment.<br>I have had agreement to use the village park as race HQ this year.<br>So , rather than not host the race , sign on and prize giving will be in the park in the centre of the village. Look for the CRR gazebo.<\/p>\n\n\n\n<p>Please note , there <strong>WILL NOT BE ANY TOILETS.<\/strong><\/p>\n\n\n\n<p>Please park considerately and not across peoples drives &#8211; lift share if possible.<\/p>\n\n\n\n<p>Thanks. Dan.<\/p>\n\n\n\n<p>location here:<br><a href=\"https:\/\/what3words.com\/sometime.deranged.ecologist\">\/\/\/sometime.deranged.ecologist<\/a><\/p>\n\n\n\n<h1>Dash in the Dark 2022\/23.<\/h1>\n\n\n\n<p>The legendary Dash in the Dark series returns this month. see below for details.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/11\/CRR-DASH-2022-full-info.pdf\">CRR-DASH-2022-full-info<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/11\/dash-22.jpg\"><img loading=\"lazy\" width=\"211\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/11\/dash-22-211x300.jpg\" alt=\"\" class=\"wp-image-854\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/11\/dash-22-211x300.jpg 211w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/11\/dash-22.jpg 421w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/><\/a><\/figure>\n\n\n\n<h1>The Beast is Back.<\/h1>\n\n\n\n<p>Following a 2 year hiatus Race up the Beast is back.<\/p>\n\n\n\n<p>The pub will be open serving drinks and snacks.<\/p>\n\n\n\n<p><strong>WED 8 Race up the Beast (*) AS 7.2km\/458m 4.5miles\/1500ft PM<br><\/strong><strong>Details:<\/strong> 7.15 pm \u00a34.00 on day only.<br><strong>Venue: <\/strong>Miners Arms, Maeshafn. 2 miles out of Mold, 1 mile off A494. Limited parking.<br><strong>Age limit: <\/strong>Over 16<br><strong>Records: <\/strong>Karl Steinegger 36:44 2016 Hayley Evans 46:35 2018<\/p>\n\n\n\n<h1>Dash in the Dark 3 &#8211; CANCELLED<\/h1>\n\n\n\n<p>Yet again the weather has forced us to cancel this weeks Dash in the Dark race. 67mph winds forecast and there is a huge risk of trees coming down in the forest. The centre will be closed all day Friday. This is not our decision but the centres.<\/p>\n\n\n\n<p>We&#8217;ve not had much luck this year just when we were hoping to get back to normality. Sorry folks&nbsp; &nbsp;&nbsp;<img loading=\"lazy\" class=\"\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t22\/1\/16\/1f61e.png\" alt=\"&#x1f61e;\" width=\"35\" height=\"35\"><\/p>\n\n\n\n<p>Please spread the word.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n.jpg\"><img loading=\"lazy\" width=\"300\" height=\"296\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-300x296.jpg\" alt=\"\" class=\"wp-image-834\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-300x296.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-768x757.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-50x50.jpg 50w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-100x100.jpg 100w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n.jpg 843w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<h1>Dash in the Dark 2 &#8211; 14th Jan 2022.<\/h1>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/scontent.flhr2-4.fna.fbcdn.net\/v\/t39.30808-6\/271650938_10166051082120788_1606886953782463543_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=340051&amp;_nc_ohc=SQg_hhoC6wMAX8Me_tf&amp;tn=CW8B10hkth78Ee7S&amp;_nc_ht=scontent.flhr2-4.fna&amp;oh=00_AT-JqOz4LIXEN_bFQep2AIsW3F73tVZ2POCB-7c5pJRvfA&amp;oe=61DFC073\" alt=\"\"\/><\/figure>\n\n\n\n<h2><strong>Short notice<\/strong><br>Only 50 max participants!<br>Pre-registration only!<br>No spectators.<br>No entry on the day<\/h2>\n\n\n\n<p>Enter by emailing <strong>gaz_jag@hotmail.com<\/strong> with your Name, Address, Age, Sex, club, Emergency contact number.<br>Registration on the night will be from 6pm. You will need to pay \u00a34, collect your number, sign the race declaration usually found on the entry form. Race start is 7pm prompt!<br>Usual kit will be required. Waterproof \/ Windproof top, Hat, Gloves, Headtorch, studded shoes advised.<br>Please use the cafe afterwards, hot drinks and cake being served, the centre is opening just for us and with it being a small group we&#8217;d like it to be worth their while. This will be a smaller, low key event. Masks MUST be worn inside when not seated please. Hand gel is available.<br>No prize giving -sorry folks.<\/p>\n\n\n\n<h2><strong>WE ARE BACK.<\/strong><\/h2>\n\n\n\n<h2>FRIDAY, 5 NOVEMBER 2021 AT 19:00<\/h2>\n\n\n\n<h2>Dash in the Dark race 1<\/h2>\n\n\n\n<p>Oneplanet Adventure<\/p>\n\n\n\n<p>PRE-REGISTRATION ONLY!<br>100 max participants.<br>Enter by emailing gaz_jag@hotmail.com with your Name, Address, Age, Sex, Emergency contact number.<\/p>\n\n\n\n<p>Registration on the night will be from 6pm. You will need to pay \u00a34, collect your number, sign the race declaration usually found on the entry form. Race start is 7pm Prompt!<\/p>\n\n\n\n<p>Usual kit required. Waterproof \/ Windproof top, Hat, Gloves, Headtorch, studded shoes advised.<\/p>\n\n\n\n<p>The center have kindly agreed to allow us to use the venue but you will be asked to use the new and improved covered outside seating (there is a log burner but bring a coat). Hot drinks and cake being served. Masks MUST be worn inside please. Hand gel is available.<\/p>\n\n\n\n<p>No prize giving -sorry folks. We may look to do an overall series prize giving in January if we make it that far.<\/p>\n\n\n\n<p>Next race will be <strong>3rd Dec<\/strong> and <strong>14th Jan<\/strong>. Entries will be released after each race.<\/p>\n\n\n\n<h2>UPDATE 2021<\/h2>\n\n\n\n<p>&#8220;After much thought and deliberation we have sadly made the decision to cancel this year&#8217;s Race Up The Beast on 2nd June, and the Druid Race on the 7th July&#8221;.<\/p>\n\n\n\n<p>&#8220;Whilst there are changes we could make to the format this year to make them COVID safe, our decision came down to the possible impact on the community and reputation of the club and races going forward&#8221;.<\/p>\n\n\n\n<p>&#8220;Our races start and finish in the heart of the two villages and we&#8217;re not confident the locals would thank us for attracting 30, 60 or 90 runners&#8221;.<\/p>\n\n\n\n<p>&#8220;We are looking towards the Dash in the Dark races which we hope will go ahead due to the venue being completely different, and depending on the situation, may alter our races for next summer&#8221;.<\/p>\n\n\n\n<h2>October 2020<\/h2>\n\n\n\n<p>We don\u2019t need to explain that it\u2019s been a strange year.&nbsp; The situation regarding our sport has been unclear, at best, over summer, and since the initial lockdown restrictions began being lifted, then new restrictions came along, the situation has not helped our race organising at all.&nbsp; Ultimately, as you will have guessed, there have been cancellations, delays, postponements, and all manner of complication in between.<\/p>\n\n\n\n<p>The current situation is that we have decided to <strong>cancel all<\/strong> Fell races races for 2020 and also the Dash in the Dark series 2020 \/ 2021.<\/p>\n\n\n\n<p>We are meeting on a Tuesday eve, occasionally on a Thursday,&nbsp; following the all the local and Welsh COVID-19 lockdown rules and guidance.<\/p>\n\n\n\n<p>Fingers crossed that we can get back to some normality for 2021.<\/p>\n\n\n\n<p>CRR.<\/p>\n\n\n\n<p><strong>All races are cancelled until further notice, and subject to the latest Government guidance and restrictions.<\/strong><\/p>\n\n\n\n<p><strong>Dash in the Dark is Back<\/strong><\/p>\n\n\n\n<p>Friday 8th Nov 2019. Friday 6th Dec 2019 and Friday 17th Jan 2020<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash.jpg\"><img loading=\"lazy\" width=\"211\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-211x300.jpg\" alt=\"\" class=\"wp-image-762\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-211x300.jpg 211w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash.jpg 578w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/><\/a><\/figure>\n\n\n\n<p><strong>THE<\/strong> original and <strong>BEST<\/strong> night time trail race series.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/CRR-DASH-2019-full-info.pdf\">CRR DASH 2019 full info<\/a><\/p>\n\n\n\n<p>Hopefully see you there.<\/p>\n\n\n\n<p><strong>SAT 27 Push-Up-The-Pincyn<\/strong> (*) BS 10km\/396m 6.2miles\/1300ft LK\/PM<br>Details: 2.00 pm \u00a35.00 on day only (entry to show and race inclusive)<br>Venue: Clawddnewydd, Denbighshire, LL152NA (GR SJ 085527). In conjuction with village show and the BIG bale.<br>Age limit: Over 16 No junior race<br>Records: Jez Brown 44.38 2011 Andrea Rowlands 48.58 2011<br>Organiser: Neil Coppack 01824 750666 07946627149 coppack_penllwyn@hotmail.com<\/p>\n\n\n\n<p><strong>WED 24 The Green Green Grass of Home<\/strong> (*) AS 8km\/457m 5miles\/1500ft PM<br>Details: 7.30 pm \u00a34.00 on day only. Allow 15mins to get to start<br>Venue: Golden Lion Inn, Llangynhafal, near Denbigh (GR 129633).<br>Age limit: Over 16<br>Records: Karl Steinegger 38.39 2016 Laura Riches 47.37 2017<br>Organiser: Tony Benton 07788 803165 tonybenton@btinternet.com<\/p>\n\n\n\n<p><strong>WED 10 The Druid<\/strong> (*) BS 8km\/366m 5miles\/1200ft PM<br>Details: 7.30 pm \u00a34.00 on day only<br>Venue: Druid Inn, Llanferres (on A494, west of Mold, GR 188605). Limited parking. Please car share.<br>Age limit: Over 16<br>Records: Adam Peers 30.41 2010 Laura Bestow 38.33 2010<br>Organiser: Gareth Jaggard 07810 808884 gaz_jag@hotmail.com www.clwydianrangerunners.co.uk<\/p>\n\n\n\n<p><strong>The Beast &#8211; Wednesday 5th June at 7.15.<\/strong><\/p>\n\n\n\n<p><strong>** Please note &#8211; Grippy off-road shoes will be required for tonight&#8217;s race &#8211; the course is very slippy due to the recent rain. Thank You **<\/strong><\/p>\n\n\n\n<p><strong>WED<\/strong><strong> 6<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>Race up the Beast (*) AS<\/strong><strong> 7.2km\/458m 4.5miles\/1500ft PM<\/strong><\/p>\n\n\n\n<p><strong>Details:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 7.15 pm \u00a34.00 on day only<br><strong>Venue<\/strong>:&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Miners Arms, Maeshafn. 2 miles out of Mold, 1 mile off A494. Limited parking.<\/p>\n\n\n\n<p><strong>Age limit:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Over 16<\/p>\n\n\n\n<p><strong>Records<\/strong>:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Karl Steinegger 36:44 2016&nbsp; Hayley Evans 46:39 2016<\/p>\n\n\n\n<p><strong>Organiser:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dan Hurst&nbsp; &nbsp;07713161660&nbsp; <a href=\"mailto:clwydianrangerunners@hotmail.com\">clwydianrangerunners@hotmail.com<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Clwydian-Range-Runners-presents-The-Beast-2019.pdf\">Clwydian Range Runners presents The Beast 2019<\/a><\/p>\n\n\n\n<p><strong>The Dash in the Dark series 2018_19.<\/strong><\/p>\n\n\n\n<p>Its back !<\/p>\n\n\n\n<p>Put the dates in the diary and see you there. The best fun you could have for \u00a34.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2018_19.jpg\"><\/a> <a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/CRR-DASH-2018-full-info.pdf\">CRR DASH 2018 full info<\/a><\/p>\n\n\n\n<p><strong>Wed 6th June 2018<\/strong><\/p>\n\n\n\n<p>Race up the Beast &#8211; 7.15 start from The Miners Arms, Maeshafan. 7.2Km \/&nbsp; 458m&nbsp; \u00a34 on the day.<\/p>\n\n\n\n<p>**limited parking so please car share **<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608.jpg\"><img loading=\"lazy\" width=\"300\" height=\"184\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-300x184.jpg\" alt=\"\" class=\"wp-image-667\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-300x184.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-768x472.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-1024x629.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Sat 28th April 2018<\/strong><\/p>\n\n\n\n<p>Llanganhafal Loop &#8211; 1:00pm Golden Lion , Llangynhafal <strong>LL16 4LN&nbsp;<\/strong> &nbsp; 7.6Km \/ 4.7 Miles.&nbsp; &nbsp; \u00a34 on day<\/p>\n\n\n\n<p><strong>Wed 9th May 2018<\/strong><\/p>\n\n\n\n<p>Ysgol Dinas Bran &#8211; Llangollen. 7:15pm&nbsp; 6.9Km \/ 4.3 miles.&nbsp; &nbsp; \u00a34 on day.<\/p>\n\n\n\n<p><strong>DASH IN THE DARK &#8211; 2017 \/ 18<\/strong><\/p>\n\n\n\n<p>The dash in the dark series is back for 2017.<\/p>\n\n\n\n<p>Friday 10th Nov 2017<\/p>\n\n\n\n<p>Friday 1st Dec 2017<\/p>\n\n\n\n<p>Friday 19th Jan 2018.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2017.jpg\">&nbsp;&nbsp;&nbsp;&nbsp;<\/a><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2017\/09\/CRR-DASH-2017-full-info.pdf\">CRR DASH 2017 full info<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianfellrace.org\/\"><strong>Cilcain &nbsp;Mountain race 2017<\/strong><\/a><\/p>\n\n\n\n<p>This year\u2019s Clwydian Hills Fell Race (22nd Oct) will include races for U16 &amp; U18 age categories for the first time. Both these races will be top of grade for distance and are both AS rated. The races start with the main field before turning off at CP1 &amp; CP2 respectively for the summit of Moel Famau and returning via the normal descent route. Both routes run on good tracks and paths and will be partially marked in respect of the age categories. As for the main race the checkpoints will be marshalled by the local Mountain Rescue team.<\/p>\n\n\n\n<p>Entry fee will be \u00a32 \u2013 you will get a race coaster and there will be small prizes for winners. All young racers will be chaperoned from finish back to the village hall if required (free big baby sitting &#x1f609; if you want to run the main race. Village hall is warm, dry, fully staffed with our wonderful support team with hot drinks and as much cake as you can eat. Oh yes and free WIFI\u2026.!!!! (Best value teens day out in October on the planet!)<\/p>\n\n\n\n<p>For more details on the U16 &amp; U18 races please see the page<br><a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.clwydianfellrace.org%2F%3Fpage_id%3D439&amp;h=ATPBzSC45D7BKbI8OrGu4yMwuEeYwsZu3bDZJ5fvhVbMouPrCfS0MxgiKUUt_fqvmsA2zx4Tg0kqRRw3fXd_TMynEtRDGfbPbQKiQea21yfj_scJHHRx6hU9AQEys3uEGOz3Ul4jBjiWjHp7UndrZg&amp;enc=AZN-KmiAmAQ4CGnH43kpgoRIJbYCSbUqHASJsjRhYVe_3SHkcCzvYwCSA1UhXdCGQ4ONQ0eDtZiCkEdDC7Q_GeeO7EPMf-yn_ly0ReyokX3zsZ-nxahUGPPo5NJAGMdhnLn3uKKbjyQXcBU4ybUc4rYmL44NMO99KTtQnj-nFXiW4dksnCNjb9Kf7j21wlGHzJJAcjHgKvKivNbeCGB-DM7R&amp;s=1\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.clwydianfellrace.org\/?page_id=439<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer.jpg\"><img loading=\"lazy\" width=\"300\" height=\"200\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-300x200.jpg\" alt=\"\" class=\"wp-image-605\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-300x200.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-768x512.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer.jpg 948w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Cilcain Mountain Race<\/strong><\/p>\n\n\n\n<p>August Bank Holiday Monday 1.00p.m.<\/p>\n\n\n\n<p>Race Marshals: John Heppenstall, tel. 01352 742284. Registration 11.00 &#8211;&nbsp;12.30 on the day, or register online at<a href=\"mailto:race@cilcainshow.org.uk?subject=Cilcain%20Mountain%20Race\">race@cilcainshow.org.uk<\/a><\/p>\n\n\n\n<p>The Moel Fammau Mountain Race is over a distance of approximately 4.5 miles, and the winner usually takes about half an hour to complete it. There are various prizes including outright winner, local winner, ladies winner, etc.<\/p>\n\n\n\n<p>Entry costs \u00a36.00.&nbsp;<a href=\"http:\/\/cilcainshow.org.uk\/RACE%202017%20Registration%20Sheet%20-%20Mountain%20Race.pdf\">Click here for an ADULT entry form&nbsp;<\/a>&#8211;&nbsp;You can return it by email.<\/p>\n\n\n\n<p>There is also a&nbsp;<a href=\"http:\/\/cilcainshow.org.uk\/page31.html\">Juniors Race<\/a>&nbsp;&nbsp;with classes for ages from 6 to 15 year olds.<\/p>\n\n\n\n<p>http:\/\/cilcainshow.org.uk\/page30.html<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race.jpg\"><img loading=\"lazy\" width=\"200\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race-200x300.jpg\" alt=\"\" class=\"wp-image-595\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race-200x300.jpg 200w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race.jpg 532w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/figure>\n\n\n\n<p>Trail Race up the Beast &#8211; 2017 &#8211; &nbsp;POSTPONED !<\/p>\n\n\n\n<p><strong>UPDATE<\/strong><\/p>\n\n\n\n<p>Due to an electrical problem the&nbsp;Miners Arms&nbsp;pub in&nbsp;Maeshafan will be shut for repairs for 7 days.<\/p>\n\n\n\n<p>As we don\u2019t have race HQ we have decided to postpone the race by two weeks.<\/p>\n\n\n\n<p>The new date is&nbsp;<strong>Wednesday 21st June, start time 7:15 pm.&nbsp;<\/strong><\/p>\n\n\n\n<p>Sorry for any inconvenience caused and we hope to see you on the 21<sup>st<\/sup>, ready to tackle the Beast.<\/p>\n\n\n\n<p>Happy Running<\/p>\n\n\n\n<p>Dash in the Dark Series 2016<\/p>\n\n\n\n<p>It&#8217;s that time of year again to prepare for the Dash in the Dark series of night time, off road running races held at Llandegla Forest.<\/p>\n\n\n\n<p>Dig your head torches out and come along to join us for what is always an enjoyable, social evening with refreshments provided by the staff of the One Planet Adventure Mountain bike centre.<\/p>\n\n\n\n<p>Please find attached an&nbsp;<a href=\"http:\/\/www.wfra.me.uk\/CRR%20DASH%202016%20poster.doc\">updated poster<\/a>&nbsp;but essentially the dates are as follows:<\/p>\n\n\n\n<p>Friday 11th November 2016<br>Friday 9th December 2016<br>Friday 13th January 2017<\/p>\n\n\n\n<p>6pm registration for a 7pm start, please arrive early to avoid a last minute rush. \u00a34 on the night only and please remind yourselves of the kit required. Waterproof \/ Windproof top, hat, gloves and a torch, ideally a head torch with at least 2hrs good lighting. Fell \/ trail shoes advised, road trainers are not acceptable.&nbsp;&nbsp;&nbsp;&nbsp; Hope to see you soon,&nbsp;&nbsp;&nbsp;&nbsp; Gareth Jaggard<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster.jpg\"><img loading=\"lazy\" width=\"209\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster-209x300.jpg\" alt=\"dash 16 poster\" class=\"wp-image-535\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster-209x300.jpg 209w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster.jpg 375w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/a><\/figure>\n\n\n\n<p><strong>This Wednesday, 8th June 2016, &nbsp;is \u2018The Beast\u2019 trail race from Maeshafan.<\/strong><\/p>\n\n\n\n<p>The distance is 7.5Km with 430m of ascent.<\/p>\n\n\n\n<p>Registration 5:30 onwards &nbsp;in the Miners Arms pub &nbsp;&#8211; &nbsp;Maeshafan. Race starts at 7&nbsp;.15pm.<\/p>\n\n\n\n<p>\u00a34 entry on the day \u2013 with any &nbsp;proceeds given to Charity, not like some races that charge \u00a323 each just&nbsp;&nbsp;to make lots of profit !!<\/p>\n\n\n\n<p>Also thank &nbsp;you to John Morris who has organised this race for the past many years and for letting CRR take it over.<\/p>\n\n\n\n<p>Excalibur Marathon, Half Marathon &nbsp;&amp; 10Km race. Saturday May 21st. The Clwydian Range.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/excalib.jpg\"><img loading=\"lazy\" width=\"215\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/excalib-215x300.jpg\" alt=\"excalib\" class=\"wp-image-511\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/excalib-215x300.jpg 215w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/excalib.jpg 446w\" sizes=\"(max-width: 215px) 100vw, 215px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Excalibur-A5-Flyer-2016-UPDATED.pdf\">Excalibur A5 Flyer 2016 &#8211; UPDATED<\/a><\/p>\n\n\n\n<p>Dash in the Dark 3 &nbsp;&#8211; THIS FRIDAY.<\/p>\n\n\n\n<p>22nd&nbsp;&nbsp;January 2016\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n\n\n\n<p><strong>Regrettably we have had to make the decision to postpone the&nbsp;Dash in the&nbsp;Dark race this evening.<\/strong><\/p>\n\n\n\n<p>Despite the valiant efforts of the OPA staff, the car park and visitors centre should be open later today, but the access road remains untreated and has a significant covering of ice and snow this morning.<\/p>\n\n\n\n<p>With more snow forecast &nbsp;later today, and the temperatures set to drop below freezing this evening, it would be irresponsible to continue with the race.<\/p>\n\n\n\n<p>We would have liked for the race to have gone ahead but with the access roads into the forest itself being closed, vehicular rescues will not be possible, so any assistance will be a long way off if required. In other words, if we had an accident out on the trail, we could not ensure correct treatment was available.<\/p>\n\n\n\n<p>Please keep an eye on the website for updates as we plan to hold the race on Friday 22nd January instead.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/opa-snow.jpg\"><img loading=\"lazy\" width=\"300\" height=\"225\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/opa-snow-300x225.jpg\" alt=\"opa snow\" class=\"wp-image-476\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/opa-snow-300x225.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/opa-snow.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>A new race for spring 2016 , to mark the opening of the new 10Km off road trail route at Coed Llandegla.<\/p>\n\n\n\n<p>Come along and check out the course.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-in-the-daylight-v6.pdf\">dash in the daylight&nbsp;<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/daylight-flyer.jpg\"><img loading=\"lazy\" width=\"300\" height=\"140\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/daylight-flyer-300x140.jpg\" alt=\"daylight flyer\" class=\"wp-image-453\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer-300x140.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer-1024x478.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer.jpg 1032w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>&nbsp;11th December 2015\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n\n\n\n<p><strong>1<sup>st<\/sup>&nbsp;November 2015 \u2013 Clwydian Hills.<\/strong><\/p>\n\n\n\n<p>14.4Km&nbsp; 915m&nbsp; 11:00am&nbsp; Cilcain Village Hall (NEWSAR)<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1.jpg\"><img loading=\"lazy\" width=\"300\" height=\"200\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-300x200.jpg\" alt=\"2015 Race Flyer 2 (1)\" class=\"wp-image-419\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-300x200.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-1024x682.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><sup>27th<\/sup>&nbsp;November 2015\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 1<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash2015.jpg\"><img loading=\"lazy\" width=\"283\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash2015-283x300.jpg\" alt=\"dash2015\" class=\"wp-image-421\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015-283x300.jpg 283w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015-292x311.jpg 292w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015.jpg 484w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/a><\/figure>\n\n\n\n<p><sup>11th<\/sup>&nbsp;December 2015 \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><strong><sup>2016<\/sup><\/strong><\/p>\n\n\n\n<p><sup>15th<\/sup>&nbsp;January 2016 \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><strong><sup>8th<\/sup>&nbsp;June 2016 \u2013 Trail race up the Beast.<\/strong><\/p>\n\n\n\n<p>7.2Km&nbsp; 458m&nbsp; 7:15pm&nbsp; The Miners Arms, Maeshafan.<\/p>\n\n\n\n<p><strong>2015<\/strong><\/p>\n\n\n\n<p><strong>10<sup>th<\/sup> June 2015 \u2013 Trail race up the Beast.<\/strong><\/p>\n\n\n\n<p>7.2Km&nbsp; 458m&nbsp; 7:15pm&nbsp; The Miners Arms, Maeshafan.<\/p>\n\n\n\n<p><strong>17<sup>th<\/sup> June 2015 \u2013 Hotfoot up Famau.<\/strong><\/p>\n\n\n\n<p>5.5Km&nbsp; 366m&nbsp; 7:30pm&nbsp; Moel Famau top car park.<\/p>\n\n\n\n<p><strong>15<sup>th<\/sup> July 2015 \u2013 The Druid.<\/strong><\/p>\n\n\n\n<p>8Km&nbsp; 366m&nbsp; 7:30pm&nbsp; The Druid, Llanferres.<\/p>\n\n\n\n<p><strong>25<sup>th<\/sup> July 2015 \u2013 &nbsp;Push up the Pincyn.<\/strong><\/p>\n\n\n\n<p>10Km&nbsp; 396m&nbsp; 2:00pm Clawddnewydd village show.<\/p>\n\n\n\n<p><strong>5<sup>th<\/sup> August 2015 \u2013 Ponderosa.<\/strong><\/p>\n\n\n\n<p>6.4Km&nbsp; 289m&nbsp; 7:00pm&nbsp; Ponderosa Cafe, Horseshoe pass.<\/p>\n\n\n\n<p><strong>31<sup>st<\/sup> August 2015 \u2013 Moel Famau<\/strong> &nbsp;(Cilcain Show)<\/p>\n\n\n\n<p>7.4Km&nbsp; 392m&nbsp; 1:00pm&nbsp; Cilcain nr Mold.<\/p>\n\n\n\n<p><strong>19<sup>th<\/sup> September&nbsp; 2015 \u2013 King John\u2019s Castle<\/strong><\/p>\n\n\n\n<p>7.4Km&nbsp; 265m&nbsp; 11:00am&nbsp; Raven Inn Llanarmon yn lal.<\/p>\n\n\n\n<p><strong>1<sup>st<\/sup> November 2015 \u2013 Clwydian Hills.<\/strong><\/p>\n\n\n\n<p>14.4Km&nbsp; 915m&nbsp; 11:00am&nbsp; Cilcain Village Hall (NEWSAR)<\/p>\n\n\n\n<p>23rd &nbsp;January \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n\n\n\n<p>1st March &nbsp;&#8211; <a href=\"http:\/\/www.congleton-harriers.co.uk\/cloud9\">Cloud Nine Challenge<\/a><\/p>\n\n\n\n<p>A scenic and challenging off-road race from Congleton to Bosley Cloud (1125\u2019) and back, via<br>the ancient Bridestones (c 2000 BC). Organised by CONGLETON HARRIERS under FRA rules.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Cloud-Nine-Hill-Race-2015-Information-Form-V5-1.pdf\">Cloud Nine Hill Race 2015 Information Form V5 (1)<\/a><\/p>\n\n\n\n<p>5<sup>th<\/sup>&nbsp;December \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n\n\n\n<p>23<sup>rd<\/sup>&nbsp;January \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;&nbsp;distance 6km<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" width=\"300\" height=\"282\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" class=\"wp-image-206\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>2<sup>nd<\/sup> November \u2013 <strong>Clwydian Hills Race. 9 miles, 3000ft.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg\"><img loading=\"lazy\" width=\"300\" height=\"206\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg\" alt=\"Fell Race Flyer 2\" class=\"wp-image-260\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-1024x703.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg 1518w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>7<sup>th<\/sup> November \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 1<\/em>.&nbsp; &nbsp; &nbsp;distance&nbsp;6km.<\/p>\n\n\n\n<p>5<sup>th<\/sup> December \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n\n\n\n<p>23<sup>rd<\/sup> January \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;&nbsp;distance 6km<\/p>\n\n\n\n<p><strong>North Wales Cross Country League,<\/strong> 2014\/15<\/p>\n\n\n\n<p>19<sup>th<\/sup> October &nbsp;&#8211; &nbsp;<a href=\"http:\/\/http:\/\/www.britishfellrelay.org.uk\/\"><strong>British Fell &amp; Hill Relays<\/strong>, Middleton<\/a>. &nbsp;<em>CRR have a team entered for this event.<\/em><\/p>\n\n\n\n<p>25-26<sup>th<\/sup> October &nbsp;&#8211; <a href=\"http:\/\/www.theomm.com\/events\/OMM_Original\/\"><strong>The OMM<\/strong><em>. <\/em>Cheviots \u2013 Northumberland.<\/a>&nbsp;&nbsp;<em>Several CRR members competing this year.<\/em><\/p>\n\n\n\n<p>2<sup>nd<\/sup> November \u2013 <strong>Clwydian Hills Race. 9 miles, 3000ft.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg\"><img loading=\"lazy\" width=\"300\" height=\"206\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg\" alt=\"Fell Race Flyer 2\" class=\"wp-image-260\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-1024x703.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg 1518w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>7<sup>th<\/sup> November \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 1<\/em>. 6km.<\/p>\n\n\n\n<p>5<sup>th<\/sup> December \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 2<\/em>. 6km<\/p>\n\n\n\n<p>23<sup>rd<\/sup> January \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 3<\/em>. 6km<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" width=\"300\" height=\"282\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" class=\"wp-image-206\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"http:\/\/www.northwalesxc.com\/fixturesvenues.htm\"><strong>North Wales Cross Country League,<\/strong> 2014\/15<\/a><\/p>\n\n\n\n<p>4<sup>th<\/sup>&nbsp;October &#8211; Treborth Track, Bangor.<\/p>\n\n\n\n<p>18<sup>th<\/sup>&nbsp;October \u2013 Colwyn Bay.<br>29<sup>th<\/sup>&nbsp;November \u2013 Ysgol Morgan Llwyd, Wrexham.<br>31<sup>st<\/sup>&nbsp;January \u2013 National Sports Centre, Telford.<br>7<sup>th<\/sup>&nbsp;February \u2013 Marches School, Oswestry.<\/p>\n\n\n\n<p><strong>3rd Club Timed Run &#8211; Sunday 6th September&nbsp;&nbsp;at 09:30 &#8211; Free<\/strong><\/p>\n\n\n\n<p>The next timed run for club members will take place on <strong>Saturday 6th September<\/strong> at 9.30am. &nbsp;As before it will start at the bottom car park for Moel Famau and the route will take you to the top of Moel famau and back down to the top car park before finishing back in the bottom car park. &nbsp;It is 3.4 miles and the course records are 27min36 for the men and 37min41 for the ladies. &nbsp;We will be in the car park from around 9.15am. &nbsp;Any queries please let us know.<\/p>\n\n\n\n<p><strong>Upcoming Races<\/strong><\/p>\n\n\n\n<p>23rd &nbsp;August Tryfan Downhill Dash<\/p>\n\n\n\n<p>24th &nbsp;August Cnicht 4.5miles 1850ft<\/p>\n\n\n\n<p>24th &nbsp;August Flint Triathlon<\/p>\n\n\n\n<p>25th &nbsp;August 1pm Moel Famau, Cilcain 4.6miles\/1286ft<\/p>\n\n\n\n<p>30th &nbsp;August Maesgwm Muddle, Llanberis &nbsp;8.7miles 2789ft<\/p>\n\n\n\n<p><strong>British Athletics Fell &amp; Hill Relay Championship 2014<\/strong><strong>.<\/strong><br>Sunday 19 October 2014 \u2013 Middleton Fells, East Cumbria.&nbsp; LA6 2LZ<br><em>10am start, 5pm presentation <\/em><a href=\"http:\/\/www.britishfellrelay.org.uk\/\">http:\/\/www.britishfellrelay.org.uk\/<\/a><\/p>\n\n\n\n<p><strong>2014 North Wales XC Championships<\/strong><br>Men&#8217;s Start 2:45pm.&nbsp; Ladies Start 2pm.<br><em>&nbsp;(Venues will be confirmed asap).&nbsp; Please check <\/em>at&nbsp; <a href=\"http:\/\/www.northwalesxc.com\/fixturesvenues.htm\">http:\/\/www.northwalesxc.com\/fixturesvenues.htm<\/a><br>4<sup>th<\/sup> October &#8211; Treborth Track, Bangor.<br>18<sup>th<\/sup> October \u2013 St Davids College, Llandudno.<br>29<sup>th<\/sup> November \u2013 Ysgol Morgan Llwyd, Wrexham.<br>31<sup>st<\/sup> January \u2013 National Sports Centre, Telford.<br>7<sup>th<\/sup> February \u2013 Marches School, Oswestry.<\/p>\n\n\n\n<p><strong>2nd Club Timed Run &#8211; Sunday 3rd August at 09:30 &#8211; Free<\/strong><\/p>\n\n\n\n<p>Club timed run. Sunday 3rd August, 09:30, at the bottom car park, Moel Famau. The route (unmarshalled) will be straight up to the top of Moel Famau and back down to the top car park and then back to the bottom car park. This will be good for people new to fell racing and also to experienced fell racers who want to compete against other club members.<\/p>\n\n\n\n<p>Open to club members only or those wishing to join. There will be a selection of club vests to try on as well.<\/p>\n\n\n\n<p>Thanks, Charlotte.<\/p>\n\n\n\n<p><a href=\"http:\/\/yiannistridimas.webs.com\/\">Arenig Fawr fell race<\/a>.&nbsp;3rd August 2014&nbsp;at 13:00. Entry fee: \u00a34<\/p>\n\n\n\n<p>Race statistics: Distance 13km, climb 1000m, (8 miles, 3300ft); Category&nbsp;AM<\/p>\n\n\n\n<p>The race is tough and NOT suitable for novices and requires good navigational skills. A reconnaissance is recommended. The route is flagged from the start up to the foot of the gully (1.3km) and from the gate at CP6 to the finish (0.5km). The flagged sections are compulsory. The rest of the route is unmarked and offers the possibility of route choices.<\/p>\n\n\n\n<p>The race starts and finishes at the disused Arenig quarry, elevation 350m. The route follows an uphill quarry track for 1200m to a height of 470m. It then crosses a stone wall and climbs up a steep gully and emerges onto a grassy hillside. The gully can be avoided by skirting round the crags to the right, see figure 1 and map.<\/p>\n\n\n\n<p>Yiannis Tridimas &#8211; &nbsp; race organiser<\/p>\n\n\n\n<p>The.&nbsp;0151 7272615; &nbsp;Mob. 07795558451<\/p>\n\n\n\n<p><strong>The Dash in the Dark series is back !<\/strong><\/p>\n\n\n\n<p>Friday 7th Nov 2014<\/p>\n\n\n\n<p>Friday 5th Dec 2014<\/p>\n\n\n\n<p>Friday 23rd Jan 2014<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" width=\"300\" height=\"282\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" class=\"wp-image-206\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<ul><li>NEW &#8211; Club Timed Run On <strong>Sat 5th July<\/strong> there will be an informal timed run for club members starting and finishing in the bottom car park for Moel Famau. &nbsp;The route (unmarshalled) will be straight up to the top of Moel Famau and back down to the top car park and then back to the bottom car park. &nbsp;This will be good for people new to fell racing and also to experienced fell racers who want to compete against other club members. &nbsp;This could become a regular event if popular so that people can try and beat their previous times too. &nbsp;It will start at<strong> 9.30am<\/strong>. Those wishing to join the club are welcome to come along, there will be a selection of club vests to try on as well. Free club sticker to the first 4 who hand over \u00a35!! great! <strong>Upcoming Races<\/strong> 29th June Runfest Wales, Rhyl &#8211; 5k, 10k, half and full marathon 29th June Llandudno Triathlon 5th July 2pm Moel Siabod, Capel Curig 5.4miles \/ 2300ft 12th July Tal y Fan, Rowen, Conwy 8 miles \/ 2880ft <strong>16th July 7.30pm Druid Race, Llanferres 5miles \/ 1200ft&nbsp;<\/strong> 19th July Snowdon Race (10m) <strong>23rd July 7.30pm Green Green Grass of Home, Llangynhafal 4.5miles \/ 1500ft<\/strong> <strong>26th July 2pm Push up the Pincyn, Clawddnewydd 6.2 miles \/ 1300ft<\/strong> Back by popular demand. Dash in the Dark series &#8211;&nbsp; 2014 Night time trail race at Coed Llandegla. &nbsp; Many thanks to Ben and Tim for organising the Dash in the Dark series in the past and One Planet Adventure for supporting us. From what we&#8217;ve heard, everyone enjoyed themselves over the last few years races so we have decided to continue the series. Please see here or the CRR facebook page for info &#8211; dates to be announced soon soon.<\/li><\/ul>\n\n\n\n<h1>The Beast is Back.<\/h1>\n\n\n\n<p>Following a 2 year hiatus Race up the Beast is back.<\/p>\n\n\n\n<p>The pub will be open serving drinks and snacks.<\/p>\n\n\n\n<p><strong>WED 8 Race up the Beast (*) AS 7.2km\/458m 4.5miles\/1500ft PM<br><\/strong><strong>Details:<\/strong> 7.15 pm \u00a34.00 on day only.<br><strong>Venue: <\/strong>Miners Arms, Maeshafn. 2 miles out of Mold, 1 mile off A494. Limited parking.<br><strong>Age limit: <\/strong>Over 16<br><strong>Records: <\/strong>Karl Steinegger 36:44 2016 Hayley Evans 46:35 2018<\/p>\n\n\n\n<h1>Dash in the Dark 3 &#8211; CANCELLED<\/h1>\n\n\n\n<p>Yet again the weather has forced us to cancel this weeks Dash in the Dark race. 67mph winds forecast and there is a huge risk of trees coming down in the forest. The centre will be closed all day Friday. This is not our decision but the centres.<\/p>\n\n\n\n<p>We&#8217;ve not had much luck this year just when we were hoping to get back to normality. Sorry folks&nbsp; &nbsp;&nbsp;<img loading=\"lazy\" class=\"\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t22\/1\/16\/1f61e.png\" alt=\"&#x1f61e;\" width=\"35\" height=\"35\"><\/p>\n\n\n\n<p>Please spread the word.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n.jpg\"><img loading=\"lazy\" width=\"300\" height=\"296\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-300x296.jpg\" alt=\"\" class=\"wp-image-834\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-300x296.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-768x757.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-50x50.jpg 50w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-100x100.jpg 100w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n.jpg 843w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<h1>Dash in the Dark 2 &#8211; 14th Jan 2022.<\/h1>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/scontent.flhr2-4.fna.fbcdn.net\/v\/t39.30808-6\/271650938_10166051082120788_1606886953782463543_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=340051&amp;_nc_ohc=SQg_hhoC6wMAX8Me_tf&amp;tn=CW8B10hkth78Ee7S&amp;_nc_ht=scontent.flhr2-4.fna&amp;oh=00_AT-JqOz4LIXEN_bFQep2AIsW3F73tVZ2POCB-7c5pJRvfA&amp;oe=61DFC073\" alt=\"\"\/><\/figure>\n\n\n\n<h2><strong>Short notice<\/strong><br>Only 50 max participants!<br>Pre-registration only!<br>No spectators.<br>No entry on the day<\/h2>\n\n\n\n<p>Enter by emailing <strong>gaz_jag@hotmail.com<\/strong> with your Name, Address, Age, Sex, club, Emergency contact number.<br>Registration on the night will be from 6pm. You will need to pay \u00a34, collect your number, sign the race declaration usually found on the entry form. Race start is 7pm prompt!<br>Usual kit will be required. Waterproof \/ Windproof top, Hat, Gloves, Headtorch, studded shoes advised.<br>Please use the cafe afterwards, hot drinks and cake being served, the centre is opening just for us and with it being a small group we&#8217;d like it to be worth their while. This will be a smaller, low key event. Masks MUST be worn inside when not seated please. Hand gel is available.<br>No prize giving -sorry folks.<\/p>\n\n\n\n<h2><strong>WE ARE BACK.<\/strong><\/h2>\n\n\n\n<h2>FRIDAY, 5 NOVEMBER 2021 AT 19:00<\/h2>\n\n\n\n<h2>Dash in the Dark race 1<\/h2>\n\n\n\n<p>Oneplanet Adventure<\/p>\n\n\n\n<p>PRE-REGISTRATION ONLY!<br>100 max participants.<br>Enter by emailing gaz_jag@hotmail.com with your Name, Address, Age, Sex, Emergency contact number.<\/p>\n\n\n\n<p>Registration on the night will be from 6pm. You will need to pay \u00a34, collect your number, sign the race declaration usually found on the entry form. Race start is 7pm Prompt!<\/p>\n\n\n\n<p>Usual kit required. Waterproof \/ Windproof top, Hat, Gloves, Headtorch, studded shoes advised.<\/p>\n\n\n\n<p>The center have kindly agreed to allow us to use the venue but you will be asked to use the new and improved covered outside seating (there is a log burner but bring a coat). Hot drinks and cake being served. Masks MUST be worn inside please. Hand gel is available.<\/p>\n\n\n\n<p>No prize giving -sorry folks. We may look to do an overall series prize giving in January if we make it that far.<\/p>\n\n\n\n<p>Next race will be <strong>3rd Dec<\/strong> and <strong>14th Jan<\/strong>. Entries will be released after each race.<\/p>\n\n\n\n<h2>UPDATE 2021<\/h2>\n\n\n\n<p>&#8220;After much thought and deliberation we have sadly made the decision to cancel this year&#8217;s Race Up The Beast on 2nd June, and the Druid Race on the 7th July&#8221;.<\/p>\n\n\n\n<p>&#8220;Whilst there are changes we could make to the format this year to make them COVID safe, our decision came down to the possible impact on the community and reputation of the club and races going forward&#8221;.<\/p>\n\n\n\n<p>&#8220;Our races start and finish in the heart of the two villages and we&#8217;re not confident the locals would thank us for attracting 30, 60 or 90 runners&#8221;.<\/p>\n\n\n\n<p>&#8220;We are looking towards the Dash in the Dark races which we hope will go ahead due to the venue being completely different, and depending on the situation, may alter our races for next summer&#8221;.<\/p>\n\n\n\n<h2>October 2020<\/h2>\n\n\n\n<p>We don\u2019t need to explain that it\u2019s been a strange year.&nbsp; The situation regarding our sport has been unclear, at best, over summer, and since the initial lockdown restrictions began being lifted, then new restrictions came along, the situation has not helped our race organising at all.&nbsp; Ultimately, as you will have guessed, there have been cancellations, delays, postponements, and all manner of complication in between.<\/p>\n\n\n\n<p>The current situation is that we have decided to <strong>cancel all<\/strong> Fell races races for 2020 and also the Dash in the Dark series 2020 \/ 2021.<\/p>\n\n\n\n<p>We are meeting on a Tuesday eve, occasionally on a Thursday,&nbsp; following the all the local and Welsh COVID-19 lockdown rules and guidance.<\/p>\n\n\n\n<p>Fingers crossed that we can get back to some normality for 2021.<\/p>\n\n\n\n<p>CRR.<\/p>\n\n\n\n<p><strong>All races are cancelled until further notice, and subject to the latest Government guidance and restrictions.<\/strong><\/p>\n\n\n\n<p><strong>Dash in the Dark is Back<\/strong><\/p>\n\n\n\n<p>Friday 8th Nov 2019. Friday 6th Dec 2019 and Friday 17th Jan 2020<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash.jpg\"><img loading=\"lazy\" width=\"211\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-211x300.jpg\" alt=\"\" class=\"wp-image-762\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-211x300.jpg 211w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash.jpg 578w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/><\/a><\/figure>\n\n\n\n<p><strong>THE<\/strong> original and <strong>BEST<\/strong> night time trail race series.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/CRR-DASH-2019-full-info.pdf\">CRR DASH 2019 full info<\/a><\/p>\n\n\n\n<p>Hopefully see you there.<\/p>\n\n\n\n<p><strong>SAT 27 Push-Up-The-Pincyn<\/strong> (*) BS 10km\/396m 6.2miles\/1300ft LK\/PM<br>Details: 2.00 pm \u00a35.00 on day only (entry to show and race inclusive)<br>Venue: Clawddnewydd, Denbighshire, LL152NA (GR SJ 085527). In conjuction with village show and the BIG bale.<br>Age limit: Over 16 No junior race<br>Records: Jez Brown 44.38 2011 Andrea Rowlands 48.58 2011<br>Organiser: Neil Coppack 01824 750666 07946627149 coppack_penllwyn@hotmail.com<\/p>\n\n\n\n<p><strong>WED 24 The Green Green Grass of Home<\/strong> (*) AS 8km\/457m 5miles\/1500ft PM<br>Details: 7.30 pm \u00a34.00 on day only. Allow 15mins to get to start<br>Venue: Golden Lion Inn, Llangynhafal, near Denbigh (GR 129633).<br>Age limit: Over 16<br>Records: Karl Steinegger 38.39 2016 Laura Riches 47.37 2017<br>Organiser: Tony Benton 07788 803165 tonybenton@btinternet.com<\/p>\n\n\n\n<p><strong>WED 10 The Druid<\/strong> (*) BS 8km\/366m 5miles\/1200ft PM<br>Details: 7.30 pm \u00a34.00 on day only<br>Venue: Druid Inn, Llanferres (on A494, west of Mold, GR 188605). Limited parking. Please car share.<br>Age limit: Over 16<br>Records: Adam Peers 30.41 2010 Laura Bestow 38.33 2010<br>Organiser: Gareth Jaggard 07810 808884 gaz_jag@hotmail.com www.clwydianrangerunners.co.uk<\/p>\n\n\n\n<p><strong>The Beast &#8211; Wednesday 5th June at 7.15.<\/strong><\/p>\n\n\n\n<p><strong>** Please note &#8211; Grippy off-road shoes will be required for tonight&#8217;s race &#8211; the course is very slippy due to the recent rain. Thank You **<\/strong><\/p>\n\n\n\n<p><strong>WED<\/strong><strong> 6<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>Race up the Beast (*) AS<\/strong><strong> 7.2km\/458m 4.5miles\/1500ft PM<\/strong><\/p>\n\n\n\n<p><strong>Details:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 7.15 pm \u00a34.00 on day only<br><strong>Venue<\/strong>:&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Miners Arms, Maeshafn. 2 miles out of Mold, 1 mile off A494. Limited parking.<\/p>\n\n\n\n<p><strong>Age limit:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Over 16<\/p>\n\n\n\n<p><strong>Records<\/strong>:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Karl Steinegger 36:44 2016&nbsp; Hayley Evans 46:39 2016<\/p>\n\n\n\n<p><strong>Organiser:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dan Hurst&nbsp; &nbsp;07713161660&nbsp; <a href=\"mailto:clwydianrangerunners@hotmail.com\">clwydianrangerunners@hotmail.com<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Clwydian-Range-Runners-presents-The-Beast-2019.pdf\">Clwydian Range Runners presents The Beast 2019<\/a><\/p>\n\n\n\n<p><strong>The Dash in the Dark series 2018_19.<\/strong><\/p>\n\n\n\n<p>Its back !<\/p>\n\n\n\n<p>Put the dates in the diary and see you there. The best fun you could have for \u00a34.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2018_19.jpg\"><\/a> <a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/CRR-DASH-2018-full-info.pdf\">CRR DASH 2018 full info<\/a><\/p>\n\n\n\n<p><strong>Wed 6th June 2018<\/strong><\/p>\n\n\n\n<p>Race up the Beast &#8211; 7.15 start from The Miners Arms, Maeshafan. 7.2Km \/&nbsp; 458m&nbsp; \u00a34 on the day.<\/p>\n\n\n\n<p>**limited parking so please car share **<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608.jpg\"><img loading=\"lazy\" width=\"300\" height=\"184\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-300x184.jpg\" alt=\"\" class=\"wp-image-667\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-300x184.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-768x472.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-1024x629.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Sat 28th April 2018<\/strong><\/p>\n\n\n\n<p>Llanganhafal Loop &#8211; 1:00pm Golden Lion , Llangynhafal <strong>LL16 4LN&nbsp;<\/strong> &nbsp; 7.6Km \/ 4.7 Miles.&nbsp; &nbsp; \u00a34 on day<\/p>\n\n\n\n<p><strong>Wed 9th May 2018<\/strong><\/p>\n\n\n\n<p>Ysgol Dinas Bran &#8211; Llangollen. 7:15pm&nbsp; 6.9Km \/ 4.3 miles.&nbsp; &nbsp; \u00a34 on day.<\/p>\n\n\n\n<p><strong>DASH IN THE DARK &#8211; 2017 \/ 18<\/strong><\/p>\n\n\n\n<p>The dash in the dark series is back for 2017.<\/p>\n\n\n\n<p>Friday 10th Nov 2017<\/p>\n\n\n\n<p>Friday 1st Dec 2017<\/p>\n\n\n\n<p>Friday 19th Jan 2018.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2017.jpg\">&nbsp;&nbsp;&nbsp;&nbsp;<\/a><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2017\/09\/CRR-DASH-2017-full-info.pdf\">CRR DASH 2017 full info<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianfellrace.org\/\"><strong>Cilcain &nbsp;Mountain race 2017<\/strong><\/a><\/p>\n\n\n\n<p>This year\u2019s Clwydian Hills Fell Race (22nd Oct) will include races for U16 &amp; U18 age categories for the first time. Both these races will be top of grade for distance and are both AS rated. The races start with the main field before turning off at CP1 &amp; CP2 respectively for the summit of Moel Famau and returning via the normal descent route. Both routes run on good tracks and paths and will be partially marked in respect of the age categories. As for the main race the checkpoints will be marshalled by the local Mountain Rescue team.<\/p>\n\n\n\n<p>Entry fee will be \u00a32 \u2013 you will get a race coaster and there will be small prizes for winners. All young racers will be chaperoned from finish back to the village hall if required (free big baby sitting &#x1f609; if you want to run the main race. Village hall is warm, dry, fully staffed with our wonderful support team with hot drinks and as much cake as you can eat. Oh yes and free WIFI\u2026.!!!! (Best value teens day out in October on the planet!)<\/p>\n\n\n\n<p>For more details on the U16 &amp; U18 races please see the page<br><a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.clwydianfellrace.org%2F%3Fpage_id%3D439&amp;h=ATPBzSC45D7BKbI8OrGu4yMwuEeYwsZu3bDZJ5fvhVbMouPrCfS0MxgiKUUt_fqvmsA2zx4Tg0kqRRw3fXd_TMynEtRDGfbPbQKiQea21yfj_scJHHRx6hU9AQEys3uEGOz3Ul4jBjiWjHp7UndrZg&amp;enc=AZN-KmiAmAQ4CGnH43kpgoRIJbYCSbUqHASJsjRhYVe_3SHkcCzvYwCSA1UhXdCGQ4ONQ0eDtZiCkEdDC7Q_GeeO7EPMf-yn_ly0ReyokX3zsZ-nxahUGPPo5NJAGMdhnLn3uKKbjyQXcBU4ybUc4rYmL44NMO99KTtQnj-nFXiW4dksnCNjb9Kf7j21wlGHzJJAcjHgKvKivNbeCGB-DM7R&amp;s=1\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.clwydianfellrace.org\/?page_id=439<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer.jpg\"><img loading=\"lazy\" width=\"300\" height=\"200\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-300x200.jpg\" alt=\"\" class=\"wp-image-605\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-300x200.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-768x512.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer.jpg 948w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Cilcain Mountain Race<\/strong><\/p>\n\n\n\n<p>August Bank Holiday Monday 1.00p.m.<\/p>\n\n\n\n<p>Race Marshals: John Heppenstall, tel. 01352 742284. Registration 11.00 &#8211;&nbsp;12.30 on the day, or register online at<a href=\"mailto:race@cilcainshow.org.uk?subject=Cilcain%20Mountain%20Race\">race@cilcainshow.org.uk<\/a><\/p>\n\n\n\n<p>The Moel Fammau Mountain Race is over a distance of approximately 4.5 miles, and the winner usually takes about half an hour to complete it. There are various prizes including outright winner, local winner, ladies winner, etc.<\/p>\n\n\n\n<p>Entry costs \u00a36.00.&nbsp;<a href=\"http:\/\/cilcainshow.org.uk\/RACE%202017%20Registration%20Sheet%20-%20Mountain%20Race.pdf\">Click here for an ADULT entry form&nbsp;<\/a>&#8211;&nbsp;You can return it by email.<\/p>\n\n\n\n<p>There is also a&nbsp;<a href=\"http:\/\/cilcainshow.org.uk\/page31.html\">Juniors Race<\/a>&nbsp;&nbsp;with classes for ages from 6 to 15 year olds.<\/p>\n\n\n\n<p>http:\/\/cilcainshow.org.uk\/page30.html<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race.jpg\"><img loading=\"lazy\" width=\"200\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race-200x300.jpg\" alt=\"\" class=\"wp-image-595\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race-200x300.jpg 200w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race.jpg 532w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/figure>\n\n\n\n<p>Trail Race up the Beast &#8211; 2017 &#8211; &nbsp;POSTPONED !<\/p>\n\n\n\n<p><strong>UPDATE<\/strong><\/p>\n\n\n\n<p>Due to an electrical problem the&nbsp;Miners Arms&nbsp;pub in&nbsp;Maeshafan will be shut for repairs for 7 days.<\/p>\n\n\n\n<p>As we don\u2019t have race HQ we have decided to postpone the race by two weeks.<\/p>\n\n\n\n<p>The new date is&nbsp;<strong>Wednesday 21st June, start time 7:15 pm.&nbsp;<\/strong><\/p>\n\n\n\n<p>Sorry for any inconvenience caused and we hope to see you on the 21<sup>st<\/sup>, ready to tackle the Beast.<\/p>\n\n\n\n<p>Happy Running<\/p>\n\n\n\n<p>Dash in the Dark Series 2016<\/p>\n\n\n\n<p>It&#8217;s that time of year again to prepare for the Dash in the Dark series of night time, off road running races held at Llandegla Forest.<\/p>\n\n\n\n<p>Dig your head torches out and come along to join us for what is always an enjoyable, social evening with refreshments provided by the staff of the One Planet Adventure Mountain bike centre.<\/p>\n\n\n\n<p>Please find attached an&nbsp;<a href=\"http:\/\/www.wfra.me.uk\/CRR%20DASH%202016%20poster.doc\">updated poster<\/a>&nbsp;but essentially the dates are as follows:<\/p>\n\n\n\n<p>Friday 11th November 2016<br>Friday 9th December 2016<br>Friday 13th January 2017<\/p>\n\n\n\n<p>6pm registration for a 7pm start, please arrive early to avoid a last minute rush. \u00a34 on the night only and please remind yourselves of the kit required. Waterproof \/ Windproof top, hat, gloves and a torch, ideally a head torch with at least 2hrs good lighting. Fell \/ trail shoes advised, road trainers are not acceptable.&nbsp;&nbsp;&nbsp;&nbsp; Hope to see you soon,&nbsp;&nbsp;&nbsp;&nbsp; Gareth Jaggard<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster.jpg\"><img loading=\"lazy\" width=\"209\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster-209x300.jpg\" alt=\"dash 16 poster\" class=\"wp-image-535\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster-209x300.jpg 209w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster.jpg 375w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/a><\/figure>\n\n\n\n<p><strong>This Wednesday, 8th June 2016, &nbsp;is \u2018The Beast\u2019 trail race from Maeshafan.<\/strong><\/p>\n\n\n\n<p>The distance is 7.5Km with 430m of ascent.<\/p>\n\n\n\n<p>Registration 5:30 onwards &nbsp;in the Miners Arms pub &nbsp;&#8211; &nbsp;Maeshafan. Race starts at 7&nbsp;.15pm.<\/p>\n\n\n\n<p>\u00a34 entry on the day \u2013 with any &nbsp;proceeds given to Charity, not like some races that charge \u00a323 each just&nbsp;&nbsp;to make lots of profit !!<\/p>\n\n\n\n<p>Also thank &nbsp;you to John Morris who has organised this race for the past many years and for letting CRR take it over.<\/p>\n\n\n\n<p>Excalibur Marathon, Half Marathon &nbsp;&amp; 10Km race. Saturday May 21st. The Clwydian Range.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/excalib.jpg\"><img loading=\"lazy\" width=\"215\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/excalib-215x300.jpg\" alt=\"excalib\" class=\"wp-image-511\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/excalib-215x300.jpg 215w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/excalib.jpg 446w\" sizes=\"(max-width: 215px) 100vw, 215px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Excalibur-A5-Flyer-2016-UPDATED.pdf\">Excalibur A5 Flyer 2016 &#8211; UPDATED<\/a><\/p>\n\n\n\n<p>Dash in the Dark 3 &nbsp;&#8211; THIS FRIDAY.<\/p>\n\n\n\n<p>22nd&nbsp;&nbsp;January 2016\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n\n\n\n<p><strong>Regrettably we have had to make the decision to postpone the&nbsp;Dash in the&nbsp;Dark race this evening.<\/strong><\/p>\n\n\n\n<p>Despite the valiant efforts of the OPA staff, the car park and visitors centre should be open later today, but the access road remains untreated and has a significant covering of ice and snow this morning.<\/p>\n\n\n\n<p>With more snow forecast &nbsp;later today, and the temperatures set to drop below freezing this evening, it would be irresponsible to continue with the race.<\/p>\n\n\n\n<p>We would have liked for the race to have gone ahead but with the access roads into the forest itself being closed, vehicular rescues will not be possible, so any assistance will be a long way off if required. In other words, if we had an accident out on the trail, we could not ensure correct treatment was available.<\/p>\n\n\n\n<p>Please keep an eye on the website for updates as we plan to hold the race on Friday 22nd January instead.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/opa-snow.jpg\"><img loading=\"lazy\" width=\"300\" height=\"225\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/opa-snow-300x225.jpg\" alt=\"opa snow\" class=\"wp-image-476\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/opa-snow-300x225.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/opa-snow.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>A new race for spring 2016 , to mark the opening of the new 10Km off road trail route at Coed Llandegla.<\/p>\n\n\n\n<p>Come along and check out the course.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-in-the-daylight-v6.pdf\">dash in the daylight&nbsp;<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/daylight-flyer.jpg\"><img loading=\"lazy\" width=\"300\" height=\"140\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/daylight-flyer-300x140.jpg\" alt=\"daylight flyer\" class=\"wp-image-453\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer-300x140.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer-1024x478.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer.jpg 1032w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>&nbsp;11th December 2015\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n\n\n\n<p><strong>1<sup>st<\/sup>&nbsp;November 2015 \u2013 Clwydian Hills.<\/strong><\/p>\n\n\n\n<p>14.4Km&nbsp; 915m&nbsp; 11:00am&nbsp; Cilcain Village Hall (NEWSAR)<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1.jpg\"><img loading=\"lazy\" width=\"300\" height=\"200\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-300x200.jpg\" alt=\"2015 Race Flyer 2 (1)\" class=\"wp-image-419\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-300x200.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-1024x682.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><sup>27th<\/sup>&nbsp;November 2015\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 1<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash2015.jpg\"><img loading=\"lazy\" width=\"283\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash2015-283x300.jpg\" alt=\"dash2015\" class=\"wp-image-421\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015-283x300.jpg 283w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015-292x311.jpg 292w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015.jpg 484w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/a><\/figure>\n\n\n\n<p><sup>11th<\/sup>&nbsp;December 2015 \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><strong><sup>2016<\/sup><\/strong><\/p>\n\n\n\n<p><sup>15th<\/sup>&nbsp;January 2016 \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><strong><sup>8th<\/sup>&nbsp;June 2016 \u2013 Trail race up the Beast.<\/strong><\/p>\n\n\n\n<p>7.2Km&nbsp; 458m&nbsp; 7:15pm&nbsp; The Miners Arms, Maeshafan.<\/p>\n\n\n\n<p><strong>2015<\/strong><\/p>\n\n\n\n<p><strong>10<sup>th<\/sup> June 2015 \u2013 Trail race up the Beast.<\/strong><\/p>\n\n\n\n<p>7.2Km&nbsp; 458m&nbsp; 7:15pm&nbsp; The Miners Arms, Maeshafan.<\/p>\n\n\n\n<p><strong>17<sup>th<\/sup> June 2015 \u2013 Hotfoot up Famau.<\/strong><\/p>\n\n\n\n<p>5.5Km&nbsp; 366m&nbsp; 7:30pm&nbsp; Moel Famau top car park.<\/p>\n\n\n\n<p><strong>15<sup>th<\/sup> July 2015 \u2013 The Druid.<\/strong><\/p>\n\n\n\n<p>8Km&nbsp; 366m&nbsp; 7:30pm&nbsp; The Druid, Llanferres.<\/p>\n\n\n\n<p><strong>25<sup>th<\/sup> July 2015 \u2013 &nbsp;Push up the Pincyn.<\/strong><\/p>\n\n\n\n<p>10Km&nbsp; 396m&nbsp; 2:00pm Clawddnewydd village show.<\/p>\n\n\n\n<p><strong>5<sup>th<\/sup> August 2015 \u2013 Ponderosa.<\/strong><\/p>\n\n\n\n<p>6.4Km&nbsp; 289m&nbsp; 7:00pm&nbsp; Ponderosa Cafe, Horseshoe pass.<\/p>\n\n\n\n<p><strong>31<sup>st<\/sup> August 2015 \u2013 Moel Famau<\/strong> &nbsp;(Cilcain Show)<\/p>\n\n\n\n<p>7.4Km&nbsp; 392m&nbsp; 1:00pm&nbsp; Cilcain nr Mold.<\/p>\n\n\n\n<p><strong>19<sup>th<\/sup> September&nbsp; 2015 \u2013 King John\u2019s Castle<\/strong><\/p>\n\n\n\n<p>7.4Km&nbsp; 265m&nbsp; 11:00am&nbsp; Raven Inn Llanarmon yn lal.<\/p>\n\n\n\n<p><strong>1<sup>st<\/sup> November 2015 \u2013 Clwydian Hills.<\/strong><\/p>\n\n\n\n<p>14.4Km&nbsp; 915m&nbsp; 11:00am&nbsp; Cilcain Village Hall (NEWSAR)<\/p>\n\n\n\n<p>23rd &nbsp;January \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n\n\n\n<p>1st March &nbsp;&#8211; <a href=\"http:\/\/www.congleton-harriers.co.uk\/cloud9\">Cloud Nine Challenge<\/a><\/p>\n\n\n\n<p>A scenic and challenging off-road race from Congleton to Bosley Cloud (1125\u2019) and back, via<br>the ancient Bridestones (c 2000 BC). Organised by CONGLETON HARRIERS under FRA rules.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Cloud-Nine-Hill-Race-2015-Information-Form-V5-1.pdf\">Cloud Nine Hill Race 2015 Information Form V5 (1)<\/a><\/p>\n\n\n\n<p>5<sup>th<\/sup>&nbsp;December \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n\n\n\n<p>23<sup>rd<\/sup>&nbsp;January \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;&nbsp;distance 6km<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" width=\"300\" height=\"282\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" class=\"wp-image-206\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>2<sup>nd<\/sup> November \u2013 <strong>Clwydian Hills Race. 9 miles, 3000ft.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg\"><img loading=\"lazy\" width=\"300\" height=\"206\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg\" alt=\"Fell Race Flyer 2\" class=\"wp-image-260\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-1024x703.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg 1518w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>7<sup>th<\/sup> November \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 1<\/em>.&nbsp; &nbsp; &nbsp;distance&nbsp;6km.<\/p>\n\n\n\n<p>5<sup>th<\/sup> December \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n\n\n\n<p>23<sup>rd<\/sup> January \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;&nbsp;distance 6km<\/p>\n\n\n\n<p><strong>North Wales Cross Country League,<\/strong> 2014\/15<\/p>\n\n\n\n<p>19<sup>th<\/sup> October &nbsp;&#8211; &nbsp;<a href=\"http:\/\/http:\/\/www.britishfellrelay.org.uk\/\"><strong>British Fell &amp; Hill Relays<\/strong>, Middleton<\/a>. &nbsp;<em>CRR have a team entered for this event.<\/em><\/p>\n\n\n\n<p>25-26<sup>th<\/sup> October &nbsp;&#8211; <a href=\"http:\/\/www.theomm.com\/events\/OMM_Original\/\"><strong>The OMM<\/strong><em>. <\/em>Cheviots \u2013 Northumberland.<\/a>&nbsp;&nbsp;<em>Several CRR members competing this year.<\/em><\/p>\n\n\n\n<p>2<sup>nd<\/sup> November \u2013 <strong>Clwydian Hills Race. 9 miles, 3000ft.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg\"><img loading=\"lazy\" width=\"300\" height=\"206\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg\" alt=\"Fell Race Flyer 2\" class=\"wp-image-260\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-1024x703.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg 1518w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>7<sup>th<\/sup> November \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 1<\/em>. 6km.<\/p>\n\n\n\n<p>5<sup>th<\/sup> December \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 2<\/em>. 6km<\/p>\n\n\n\n<p>23<sup>rd<\/sup> January \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 3<\/em>. 6km<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" width=\"300\" height=\"282\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" class=\"wp-image-206\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"http:\/\/www.northwalesxc.com\/fixturesvenues.htm\"><strong>North Wales Cross Country League,<\/strong> 2014\/15<\/a><\/p>\n\n\n\n<p>4<sup>th<\/sup>&nbsp;October &#8211; Treborth Track, Bangor.<\/p>\n\n\n\n<p>18<sup>th<\/sup>&nbsp;October \u2013 Colwyn Bay.<br>29<sup>th<\/sup>&nbsp;November \u2013 Ysgol Morgan Llwyd, Wrexham.<br>31<sup>st<\/sup>&nbsp;January \u2013 National Sports Centre, Telford.<br>7<sup>th<\/sup>&nbsp;February \u2013 Marches School, Oswestry.<\/p>\n\n\n\n<p><strong>3rd Club Timed Run &#8211; Sunday 6th September&nbsp;&nbsp;at 09:30 &#8211; Free<\/strong><\/p>\n\n\n\n<p>The next timed run for club members will take place on <strong>Saturday 6th September<\/strong> at 9.30am. &nbsp;As before it will start at the bottom car park for Moel Famau and the route will take you to the top of Moel famau and back down to the top car park before finishing back in the bottom car park. &nbsp;It is 3.4 miles and the course records are 27min36 for the men and 37min41 for the ladies. &nbsp;We will be in the car park from around 9.15am. &nbsp;Any queries please let us know.<\/p>\n\n\n\n<p><strong>Upcoming Races<\/strong><\/p>\n\n\n\n<p>23rd &nbsp;August Tryfan Downhill Dash<\/p>\n\n\n\n<p>24th &nbsp;August Cnicht 4.5miles 1850ft<\/p>\n\n\n\n<p>24th &nbsp;August Flint Triathlon<\/p>\n\n\n\n<p>25th &nbsp;August 1pm Moel Famau, Cilcain 4.6miles\/1286ft<\/p>\n\n\n\n<p>30th &nbsp;August Maesgwm Muddle, Llanberis &nbsp;8.7miles 2789ft<\/p>\n\n\n\n<p><strong>British Athletics Fell &amp; Hill Relay Championship 2014<\/strong><strong>.<\/strong><br>Sunday 19 October 2014 \u2013 Middleton Fells, East Cumbria.&nbsp; LA6 2LZ<br><em>10am start, 5pm presentation <\/em><a href=\"http:\/\/www.britishfellrelay.org.uk\/\">http:\/\/www.britishfellrelay.org.uk\/<\/a><\/p>\n\n\n\n<p><strong>2014 North Wales XC Championships<\/strong><br>Men&#8217;s Start 2:45pm.&nbsp; Ladies Start 2pm.<br><em>&nbsp;(Venues will be confirmed asap).&nbsp; Please check <\/em>at&nbsp; <a href=\"http:\/\/www.northwalesxc.com\/fixturesvenues.htm\">http:\/\/www.northwalesxc.com\/fixturesvenues.htm<\/a><br>4<sup>th<\/sup> October &#8211; Treborth Track, Bangor.<br>18<sup>th<\/sup> October \u2013 St Davids College, Llandudno.<br>29<sup>th<\/sup> November \u2013 Ysgol Morgan Llwyd, Wrexham.<br>31<sup>st<\/sup> January \u2013 National Sports Centre, Telford.<br>7<sup>th<\/sup> February \u2013 Marches School, Oswestry.<\/p>\n\n\n\n<p><strong>2nd Club Timed Run &#8211; Sunday 3rd August at 09:30 &#8211; Free<\/strong><\/p>\n\n\n\n<p>Club timed run. Sunday 3rd August, 09:30, at the bottom car park, Moel Famau. The route (unmarshalled) will be straight up to the top of Moel Famau and back down to the top car park and then back to the bottom car park. This will be good for people new to fell racing and also to experienced fell racers who want to compete against other club members.<\/p>\n\n\n\n<p>Open to club members only or those wishing to join. There will be a selection of club vests to try on as well.<\/p>\n\n\n\n<p>Thanks, Charlotte.<\/p>\n\n\n\n<p><a href=\"http:\/\/yiannistridimas.webs.com\/\">Arenig Fawr fell race<\/a>.&nbsp;3rd August 2014&nbsp;at 13:00. Entry fee: \u00a34<\/p>\n\n\n\n<p>Race statistics: Distance 13km, climb 1000m, (8 miles, 3300ft); Category&nbsp;AM<\/p>\n\n\n\n<p>The race is tough and NOT suitable for novices and requires good navigational skills. A reconnaissance is recommended. The route is flagged from the start up to the foot of the gully (1.3km) and from the gate at CP6 to the finish (0.5km). The flagged sections are compulsory. The rest of the route is unmarked and offers the possibility of route choices.<\/p>\n\n\n\n<p>The race starts and finishes at the disused Arenig quarry, elevation 350m. The route follows an uphill quarry track for 1200m to a height of 470m. It then crosses a stone wall and climbs up a steep gully and emerges onto a grassy hillside. The gully can be avoided by skirting round the crags to the right, see figure 1 and map.<\/p>\n\n\n\n<p>Yiannis Tridimas &#8211; &nbsp; race organiser<\/p>\n\n\n\n<p>The.&nbsp;0151 7272615; &nbsp;Mob. 07795558451<\/p>\n\n\n\n<p><strong>The Dash in the Dark series is back !<\/strong><\/p>\n\n\n\n<p>Friday 7th Nov 2014<\/p>\n\n\n\n<p>Friday 5th Dec 2014<\/p>\n\n\n\n<p>Friday 23rd Jan 2014<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" width=\"300\" height=\"282\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" class=\"wp-image-206\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<ul><li>NEW &#8211; Club Timed Run On <strong>Sat 5th July<\/strong> there will be an informal timed run for club members starting and finishing in the bottom car park for Moel Famau. &nbsp;The route (unmarshalled) will be straight up to the top of Moel Famau and back down to the top car park and then back to the bottom car park. &nbsp;This will be good for people new to fell racing and also to experienced fell racers who want to compete against other club members. &nbsp;This could become a regular event if popular so that people can try and beat their previous times too. &nbsp;It will start at<strong> 9.30am<\/strong>. Those wishing to join the club are welcome to come along, there will be a selection of club vests to try on as well. Free club sticker to the first 4 who hand over \u00a35!! great! <strong>Upcoming Races<\/strong> 29th June Runfest Wales, Rhyl &#8211; 5k, 10k, half and full marathon 29th June Llandudno Triathlon 5th July 2pm Moel Siabod, Capel Curig 5.4miles \/ 2300ft 12th July Tal y Fan, Rowen, Conwy 8 miles \/ 2880ft <strong>16th July 7.30pm Druid Race, Llanferres 5miles \/ 1200ft&nbsp;<\/strong> 19th July Snowdon Race (10m) <strong>23rd July 7.30pm Green Green Grass of Home, Llangynhafal 4.5miles \/ 1500ft<\/strong> <strong>26th July 2pm Push up the Pincyn, Clawddnewydd 6.2 miles \/ 1300ft<\/strong> Back by popular demand. Dash in the Dark series &#8211;&nbsp; 2014 Night time trail race at Coed Llandegla. &nbsp; Many thanks to Ben and Tim for organising the Dash in the Dark series in the past and One Planet Adventure for supporting us. From what we&#8217;ve heard, everyone enjoyed themselves over the last few years races so we have decided to continue the series. Please see here or the CRR facebook page for info &#8211; dates to be announced soon soon.<\/li><\/ul>\n\n\n\n<h1>The Beast is Back.<\/h1>\n\n\n\n<p>Following a 2 year hiatus Race up the Beast is back.<\/p>\n\n\n\n<p>The pub will be open serving drinks and snacks.<\/p>\n\n\n\n<p><strong>WED 8 Race up the Beast (*) AS 7.2km\/458m 4.5miles\/1500ft PM<br><\/strong><strong>Details:<\/strong> 7.15 pm \u00a34.00 on day only.<br><strong>Venue: <\/strong>Miners Arms, Maeshafn. 2 miles out of Mold, 1 mile off A494. Limited parking.<br><strong>Age limit: <\/strong>Over 16<br><strong>Records: <\/strong>Karl Steinegger 36:44 2016 Hayley Evans 46:35 2018<\/p>\n\n\n\n<h1>Dash in the Dark 3 &#8211; CANCELLED<\/h1>\n\n\n\n<p>Yet again the weather has forced us to cancel this weeks Dash in the Dark race. 67mph winds forecast and there is a huge risk of trees coming down in the forest. The centre will be closed all day Friday. This is not our decision but the centres.<\/p>\n\n\n\n<p>We&#8217;ve not had much luck this year just when we were hoping to get back to normality. Sorry folks&nbsp; &nbsp;&nbsp;<img loading=\"lazy\" class=\"\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t22\/1\/16\/1f61e.png\" alt=\"&#x1f61e;\" width=\"35\" height=\"35\"><\/p>\n\n\n\n<p>Please spread the word.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n.jpg\"><img loading=\"lazy\" width=\"300\" height=\"296\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-300x296.jpg\" alt=\"\" class=\"wp-image-834\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-300x296.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-768x757.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-50x50.jpg 50w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-100x100.jpg 100w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n.jpg 843w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<h1>Dash in the Dark 2 &#8211; 14th Jan 2022.<\/h1>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/scontent.flhr2-4.fna.fbcdn.net\/v\/t39.30808-6\/271650938_10166051082120788_1606886953782463543_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=340051&amp;_nc_ohc=SQg_hhoC6wMAX8Me_tf&amp;tn=CW8B10hkth78Ee7S&amp;_nc_ht=scontent.flhr2-4.fna&amp;oh=00_AT-JqOz4LIXEN_bFQep2AIsW3F73tVZ2POCB-7c5pJRvfA&amp;oe=61DFC073\" alt=\"\"\/><\/figure>\n\n\n\n<h2><strong>Short notice<\/strong><br>Only 50 max participants!<br>Pre-registration only!<br>No spectators.<br>No entry on the day<\/h2>\n\n\n\n<p>Enter by emailing <strong>gaz_jag@hotmail.com<\/strong> with your Name, Address, Age, Sex, club, Emergency contact number.<br>Registration on the night will be from 6pm. You will need to pay \u00a34, collect your number, sign the race declaration usually found on the entry form. Race start is 7pm prompt!<br>Usual kit will be required. Waterproof \/ Windproof top, Hat, Gloves, Headtorch, studded shoes advised.<br>Please use the cafe afterwards, hot drinks and cake being served, the centre is opening just for us and with it being a small group we&#8217;d like it to be worth their while. This will be a smaller, low key event. Masks MUST be worn inside when not seated please. Hand gel is available.<br>No prize giving -sorry folks.<\/p>\n\n\n\n<h2><strong>WE ARE BACK.<\/strong><\/h2>\n\n\n\n<h2>FRIDAY, 5 NOVEMBER 2021 AT 19:00<\/h2>\n\n\n\n<h2>Dash in the Dark race 1<\/h2>\n\n\n\n<p>Oneplanet Adventure<\/p>\n\n\n\n<p>PRE-REGISTRATION ONLY!<br>100 max participants.<br>Enter by emailing gaz_jag@hotmail.com with your Name, Address, Age, Sex, Emergency contact number.<\/p>\n\n\n\n<p>Registration on the night will be from 6pm. You will need to pay \u00a34, collect your number, sign the race declaration usually found on the entry form. Race start is 7pm Prompt!<\/p>\n\n\n\n<p>Usual kit required. Waterproof \/ Windproof top, Hat, Gloves, Headtorch, studded shoes advised.<\/p>\n\n\n\n<p>The center have kindly agreed to allow us to use the venue but you will be asked to use the new and improved covered outside seating (there is a log burner but bring a coat). Hot drinks and cake being served. Masks MUST be worn inside please. Hand gel is available.<\/p>\n\n\n\n<p>No prize giving -sorry folks. We may look to do an overall series prize giving in January if we make it that far.<\/p>\n\n\n\n<p>Next race will be <strong>3rd Dec<\/strong> and <strong>14th Jan<\/strong>. Entries will be released after each race.<\/p>\n\n\n\n<h2>UPDATE 2021<\/h2>\n\n\n\n<p>&#8220;After much thought and deliberation we have sadly made the decision to cancel this year&#8217;s Race Up The Beast on 2nd June, and the Druid Race on the 7th July&#8221;.<\/p>\n\n\n\n<p>&#8220;Whilst there are changes we could make to the format this year to make them COVID safe, our decision came down to the possible impact on the community and reputation of the club and races going forward&#8221;.<\/p>\n\n\n\n<p>&#8220;Our races start and finish in the heart of the two villages and we&#8217;re not confident the locals would thank us for attracting 30, 60 or 90 runners&#8221;.<\/p>\n\n\n\n<p>&#8220;We are looking towards the Dash in the Dark races which we hope will go ahead due to the venue being completely different, and depending on the situation, may alter our races for next summer&#8221;.<\/p>\n\n\n\n<h2>October 2020<\/h2>\n\n\n\n<p>We don\u2019t need to explain that it\u2019s been a strange year.&nbsp; The situation regarding our sport has been unclear, at best, over summer, and since the initial lockdown restrictions began being lifted, then new restrictions came along, the situation has not helped our race organising at all.&nbsp; Ultimately, as you will have guessed, there have been cancellations, delays, postponements, and all manner of complication in between.<\/p>\n\n\n\n<p>The current situation is that we have decided to <strong>cancel all<\/strong> Fell races races for 2020 and also the Dash in the Dark series 2020 \/ 2021.<\/p>\n\n\n\n<p>We are meeting on a Tuesday eve, occasionally on a Thursday,&nbsp; following the all the local and Welsh COVID-19 lockdown rules and guidance.<\/p>\n\n\n\n<p>Fingers crossed that we can get back to some normality for 2021.<\/p>\n\n\n\n<p>CRR.<\/p>\n\n\n\n<p><strong>All races are cancelled until further notice, and subject to the latest Government guidance and restrictions.<\/strong><\/p>\n\n\n\n<p><strong>Dash in the Dark is Back<\/strong><\/p>\n\n\n\n<p>Friday 8th Nov 2019. Friday 6th Dec 2019 and Friday 17th Jan 2020<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash.jpg\"><img loading=\"lazy\" width=\"211\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-211x300.jpg\" alt=\"\" class=\"wp-image-762\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-211x300.jpg 211w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash.jpg 578w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/><\/a><\/figure>\n\n\n\n<p><strong>THE<\/strong> original and <strong>BEST<\/strong> night time trail race series.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/CRR-DASH-2019-full-info.pdf\">CRR DASH 2019 full info<\/a><\/p>\n\n\n\n<p>Hopefully see you there.<\/p>\n\n\n\n<p><strong>SAT 27 Push-Up-The-Pincyn<\/strong> (*) BS 10km\/396m 6.2miles\/1300ft LK\/PM<br>Details: 2.00 pm \u00a35.00 on day only (entry to show and race inclusive)<br>Venue: Clawddnewydd, Denbighshire, LL152NA (GR SJ 085527). In conjuction with village show and the BIG bale.<br>Age limit: Over 16 No junior race<br>Records: Jez Brown 44.38 2011 Andrea Rowlands 48.58 2011<br>Organiser: Neil Coppack 01824 750666 07946627149 coppack_penllwyn@hotmail.com<\/p>\n\n\n\n<p><strong>WED 24 The Green Green Grass of Home<\/strong> (*) AS 8km\/457m 5miles\/1500ft PM<br>Details: 7.30 pm \u00a34.00 on day only. Allow 15mins to get to start<br>Venue: Golden Lion Inn, Llangynhafal, near Denbigh (GR 129633).<br>Age limit: Over 16<br>Records: Karl Steinegger 38.39 2016 Laura Riches 47.37 2017<br>Organiser: Tony Benton 07788 803165 tonybenton@btinternet.com<\/p>\n\n\n\n<p><strong>WED 10 The Druid<\/strong> (*) BS 8km\/366m 5miles\/1200ft PM<br>Details: 7.30 pm \u00a34.00 on day only<br>Venue: Druid Inn, Llanferres (on A494, west of Mold, GR 188605). Limited parking. Please car share.<br>Age limit: Over 16<br>Records: Adam Peers 30.41 2010 Laura Bestow 38.33 2010<br>Organiser: Gareth Jaggard 07810 808884 gaz_jag@hotmail.com www.clwydianrangerunners.co.uk<\/p>\n\n\n\n<p><strong>The Beast &#8211; Wednesday 5th June at 7.15.<\/strong><\/p>\n\n\n\n<p><strong>** Please note &#8211; Grippy off-road shoes will be required for tonight&#8217;s race &#8211; the course is very slippy due to the recent rain. Thank You **<\/strong><\/p>\n\n\n\n<p><strong>WED<\/strong><strong> 6<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>Race up the Beast (*) AS<\/strong><strong> 7.2km\/458m 4.5miles\/1500ft PM<\/strong><\/p>\n\n\n\n<p><strong>Details:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 7.15 pm \u00a34.00 on day only<br><strong>Venue<\/strong>:&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Miners Arms, Maeshafn. 2 miles out of Mold, 1 mile off A494. Limited parking.<\/p>\n\n\n\n<p><strong>Age limit:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Over 16<\/p>\n\n\n\n<p><strong>Records<\/strong>:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Karl Steinegger 36:44 2016&nbsp; Hayley Evans 46:39 2016<\/p>\n\n\n\n<p><strong>Organiser:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dan Hurst&nbsp; &nbsp;07713161660&nbsp; <a href=\"mailto:clwydianrangerunners@hotmail.com\">clwydianrangerunners@hotmail.com<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Clwydian-Range-Runners-presents-The-Beast-2019.pdf\">Clwydian Range Runners presents The Beast 2019<\/a><\/p>\n\n\n\n<p><strong>The Dash in the Dark series 2018_19.<\/strong><\/p>\n\n\n\n<p>Its back !<\/p>\n\n\n\n<p>Put the dates in the diary and see you there. The best fun you could have for \u00a34.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2018_19.jpg\"><\/a> <a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/CRR-DASH-2018-full-info.pdf\">CRR DASH 2018 full info<\/a><\/p>\n\n\n\n<p><strong>Wed 6th June 2018<\/strong><\/p>\n\n\n\n<p>Race up the Beast &#8211; 7.15 start from The Miners Arms, Maeshafan. 7.2Km \/&nbsp; 458m&nbsp; \u00a34 on the day.<\/p>\n\n\n\n<p>**limited parking so please car share **<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608.jpg\"><img loading=\"lazy\" width=\"300\" height=\"184\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-300x184.jpg\" alt=\"\" class=\"wp-image-667\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-300x184.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-768x472.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-1024x629.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Sat 28th April 2018<\/strong><\/p>\n\n\n\n<p>Llanganhafal Loop &#8211; 1:00pm Golden Lion , Llangynhafal <strong>LL16 4LN&nbsp;<\/strong> &nbsp; 7.6Km \/ 4.7 Miles.&nbsp; &nbsp; \u00a34 on day<\/p>\n\n\n\n<p><strong>Wed 9th May 2018<\/strong><\/p>\n\n\n\n<p>Ysgol Dinas Bran &#8211; Llangollen. 7:15pm&nbsp; 6.9Km \/ 4.3 miles.&nbsp; &nbsp; \u00a34 on day.<\/p>\n\n\n\n<p><strong>DASH IN THE DARK &#8211; 2017 \/ 18<\/strong><\/p>\n\n\n\n<p>The dash in the dark series is back for 2017.<\/p>\n\n\n\n<p>Friday 10th Nov 2017<\/p>\n\n\n\n<p>Friday 1st Dec 2017<\/p>\n\n\n\n<p>Friday 19th Jan 2018.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2017.jpg\">&nbsp;&nbsp;&nbsp;&nbsp;<\/a><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2017\/09\/CRR-DASH-2017-full-info.pdf\">CRR DASH 2017 full info<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianfellrace.org\/\"><strong>Cilcain &nbsp;Mountain race 2017<\/strong><\/a><\/p>\n\n\n\n<p>This year\u2019s Clwydian Hills Fell Race (22nd Oct) will include races for U16 &amp; U18 age categories for the first time. Both these races will be top of grade for distance and are both AS rated. The races start with the main field before turning off at CP1 &amp; CP2 respectively for the summit of Moel Famau and returning via the normal descent route. Both routes run on good tracks and paths and will be partially marked in respect of the age categories. As for the main race the checkpoints will be marshalled by the local Mountain Rescue team.<\/p>\n\n\n\n<p>Entry fee will be \u00a32 \u2013 you will get a race coaster and there will be small prizes for winners. All young racers will be chaperoned from finish back to the village hall if required (free big baby sitting &#x1f609; if you want to run the main race. Village hall is warm, dry, fully staffed with our wonderful support team with hot drinks and as much cake as you can eat. Oh yes and free WIFI\u2026.!!!! (Best value teens day out in October on the planet!)<\/p>\n\n\n\n<p>For more details on the U16 &amp; U18 races please see the page<br><a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.clwydianfellrace.org%2F%3Fpage_id%3D439&amp;h=ATPBzSC45D7BKbI8OrGu4yMwuEeYwsZu3bDZJ5fvhVbMouPrCfS0MxgiKUUt_fqvmsA2zx4Tg0kqRRw3fXd_TMynEtRDGfbPbQKiQea21yfj_scJHHRx6hU9AQEys3uEGOz3Ul4jBjiWjHp7UndrZg&amp;enc=AZN-KmiAmAQ4CGnH43kpgoRIJbYCSbUqHASJsjRhYVe_3SHkcCzvYwCSA1UhXdCGQ4ONQ0eDtZiCkEdDC7Q_GeeO7EPMf-yn_ly0ReyokX3zsZ-nxahUGPPo5NJAGMdhnLn3uKKbjyQXcBU4ybUc4rYmL44NMO99KTtQnj-nFXiW4dksnCNjb9Kf7j21wlGHzJJAcjHgKvKivNbeCGB-DM7R&amp;s=1\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.clwydianfellrace.org\/?page_id=439<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer.jpg\"><img loading=\"lazy\" width=\"300\" height=\"200\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-300x200.jpg\" alt=\"\" class=\"wp-image-605\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-300x200.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-768x512.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer.jpg 948w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Cilcain Mountain Race<\/strong><\/p>\n\n\n\n<p>August Bank Holiday Monday 1.00p.m.<\/p>\n\n\n\n<p>Race Marshals: John Heppenstall, tel. 01352 742284. Registration 11.00 &#8211;&nbsp;12.30 on the day, or register online at<a href=\"mailto:race@cilcainshow.org.uk?subject=Cilcain%20Mountain%20Race\">race@cilcainshow.org.uk<\/a><\/p>\n\n\n\n<p>The Moel Fammau Mountain Race is over a distance of approximately 4.5 miles, and the winner usually takes about half an hour to complete it. There are various prizes including outright winner, local winner, ladies winner, etc.<\/p>\n\n\n\n<p>Entry costs \u00a36.00.&nbsp;<a href=\"http:\/\/cilcainshow.org.uk\/RACE%202017%20Registration%20Sheet%20-%20Mountain%20Race.pdf\">Click here for an ADULT entry form&nbsp;<\/a>&#8211;&nbsp;You can return it by email.<\/p>\n\n\n\n<p>There is also a&nbsp;<a href=\"http:\/\/cilcainshow.org.uk\/page31.html\">Juniors Race<\/a>&nbsp;&nbsp;with classes for ages from 6 to 15 year olds.<\/p>\n\n\n\n<p>http:\/\/cilcainshow.org.uk\/page30.html<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race.jpg\"><img loading=\"lazy\" width=\"200\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race-200x300.jpg\" alt=\"\" class=\"wp-image-595\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race-200x300.jpg 200w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race.jpg 532w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/figure>\n\n\n\n<p>Trail Race up the Beast &#8211; 2017 &#8211; &nbsp;POSTPONED !<\/p>\n\n\n\n<p><strong>UPDATE<\/strong><\/p>\n\n\n\n<p>Due to an electrical problem the&nbsp;Miners Arms&nbsp;pub in&nbsp;Maeshafan will be shut for repairs for 7 days.<\/p>\n\n\n\n<p>As we don\u2019t have race HQ we have decided to postpone the race by two weeks.<\/p>\n\n\n\n<p>The new date is&nbsp;<strong>Wednesday 21st June, start time 7:15 pm.&nbsp;<\/strong><\/p>\n\n\n\n<p>Sorry for any inconvenience caused and we hope to see you on the 21<sup>st<\/sup>, ready to tackle the Beast.<\/p>\n\n\n\n<p>Happy Running<\/p>\n\n\n\n<p>Dash in the Dark Series 2016<\/p>\n\n\n\n<p>It&#8217;s that time of year again to prepare for the Dash in the Dark series of night time, off road running races held at Llandegla Forest.<\/p>\n\n\n\n<p>Dig your head torches out and come along to join us for what is always an enjoyable, social evening with refreshments provided by the staff of the One Planet Adventure Mountain bike centre.<\/p>\n\n\n\n<p>Please find attached an&nbsp;<a href=\"http:\/\/www.wfra.me.uk\/CRR%20DASH%202016%20poster.doc\">updated poster<\/a>&nbsp;but essentially the dates are as follows:<\/p>\n\n\n\n<p>Friday 11th November 2016<br>Friday 9th December 2016<br>Friday 13th January 2017<\/p>\n\n\n\n<p>6pm registration for a 7pm start, please arrive early to avoid a last minute rush. \u00a34 on the night only and please remind yourselves of the kit required. Waterproof \/ Windproof top, hat, gloves and a torch, ideally a head torch with at least 2hrs good lighting. Fell \/ trail shoes advised, road trainers are not acceptable.&nbsp;&nbsp;&nbsp;&nbsp; Hope to see you soon,&nbsp;&nbsp;&nbsp;&nbsp; Gareth Jaggard<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster.jpg\"><img loading=\"lazy\" width=\"209\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster-209x300.jpg\" alt=\"dash 16 poster\" class=\"wp-image-535\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster-209x300.jpg 209w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster.jpg 375w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/a><\/figure>\n\n\n\n<p><strong>This Wednesday, 8th June 2016, &nbsp;is \u2018The Beast\u2019 trail race from Maeshafan.<\/strong><\/p>\n\n\n\n<p>The distance is 7.5Km with 430m of ascent.<\/p>\n\n\n\n<p>Registration 5:30 onwards &nbsp;in the Miners Arms pub &nbsp;&#8211; &nbsp;Maeshafan. Race starts at 7&nbsp;.15pm.<\/p>\n\n\n\n<p>\u00a34 entry on the day \u2013 with any &nbsp;proceeds given to Charity, not like some races that charge \u00a323 each just&nbsp;&nbsp;to make lots of profit !!<\/p>\n\n\n\n<p>Also thank &nbsp;you to John Morris who has organised this race for the past many years and for letting CRR take it over.<\/p>\n\n\n\n<p>Excalibur Marathon, Half Marathon &nbsp;&amp; 10Km race. Saturday May 21st. The Clwydian Range.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/excalib.jpg\"><img loading=\"lazy\" width=\"215\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/excalib-215x300.jpg\" alt=\"excalib\" class=\"wp-image-511\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/excalib-215x300.jpg 215w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/excalib.jpg 446w\" sizes=\"(max-width: 215px) 100vw, 215px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Excalibur-A5-Flyer-2016-UPDATED.pdf\">Excalibur A5 Flyer 2016 &#8211; UPDATED<\/a><\/p>\n\n\n\n<p>Dash in the Dark 3 &nbsp;&#8211; THIS FRIDAY.<\/p>\n\n\n\n<p>22nd&nbsp;&nbsp;January 2016\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n\n\n\n<p><strong>Regrettably we have had to make the decision to postpone the&nbsp;Dash in the&nbsp;Dark race this evening.<\/strong><\/p>\n\n\n\n<p>Despite the valiant efforts of the OPA staff, the car park and visitors centre should be open later today, but the access road remains untreated and has a significant covering of ice and snow this morning.<\/p>\n\n\n\n<p>With more snow forecast &nbsp;later today, and the temperatures set to drop below freezing this evening, it would be irresponsible to continue with the race.<\/p>\n\n\n\n<p>We would have liked for the race to have gone ahead but with the access roads into the forest itself being closed, vehicular rescues will not be possible, so any assistance will be a long way off if required. In other words, if we had an accident out on the trail, we could not ensure correct treatment was available.<\/p>\n\n\n\n<p>Please keep an eye on the website for updates as we plan to hold the race on Friday 22nd January instead.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/opa-snow.jpg\"><img loading=\"lazy\" width=\"300\" height=\"225\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/opa-snow-300x225.jpg\" alt=\"opa snow\" class=\"wp-image-476\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/opa-snow-300x225.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/opa-snow.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>A new race for spring 2016 , to mark the opening of the new 10Km off road trail route at Coed Llandegla.<\/p>\n\n\n\n<p>Come along and check out the course.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-in-the-daylight-v6.pdf\">dash in the daylight&nbsp;<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/daylight-flyer.jpg\"><img loading=\"lazy\" width=\"300\" height=\"140\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/daylight-flyer-300x140.jpg\" alt=\"daylight flyer\" class=\"wp-image-453\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer-300x140.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer-1024x478.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer.jpg 1032w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>&nbsp;11th December 2015\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n\n\n\n<p><strong>1<sup>st<\/sup>&nbsp;November 2015 \u2013 Clwydian Hills.<\/strong><\/p>\n\n\n\n<p>14.4Km&nbsp; 915m&nbsp; 11:00am&nbsp; Cilcain Village Hall (NEWSAR)<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1.jpg\"><img loading=\"lazy\" width=\"300\" height=\"200\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-300x200.jpg\" alt=\"2015 Race Flyer 2 (1)\" class=\"wp-image-419\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-300x200.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-1024x682.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><sup>27th<\/sup>&nbsp;November 2015\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 1<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash2015.jpg\"><img loading=\"lazy\" width=\"283\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash2015-283x300.jpg\" alt=\"dash2015\" class=\"wp-image-421\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015-283x300.jpg 283w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015-292x311.jpg 292w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015.jpg 484w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/a><\/figure>\n\n\n\n<p><sup>11th<\/sup>&nbsp;December 2015 \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><strong><sup>2016<\/sup><\/strong><\/p>\n\n\n\n<p><sup>15th<\/sup>&nbsp;January 2016 \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><strong><sup>8th<\/sup>&nbsp;June 2016 \u2013 Trail race up the Beast.<\/strong><\/p>\n\n\n\n<p>7.2Km&nbsp; 458m&nbsp; 7:15pm&nbsp; The Miners Arms, Maeshafan.<\/p>\n\n\n\n<p><strong>2015<\/strong><\/p>\n\n\n\n<p><strong>10<sup>th<\/sup> June 2015 \u2013 Trail race up the Beast.<\/strong><\/p>\n\n\n\n<p>7.2Km&nbsp; 458m&nbsp; 7:15pm&nbsp; The Miners Arms, Maeshafan.<\/p>\n\n\n\n<p><strong>17<sup>th<\/sup> June 2015 \u2013 Hotfoot up Famau.<\/strong><\/p>\n\n\n\n<p>5.5Km&nbsp; 366m&nbsp; 7:30pm&nbsp; Moel Famau top car park.<\/p>\n\n\n\n<p><strong>15<sup>th<\/sup> July 2015 \u2013 The Druid.<\/strong><\/p>\n\n\n\n<p>8Km&nbsp; 366m&nbsp; 7:30pm&nbsp; The Druid, Llanferres.<\/p>\n\n\n\n<p><strong>25<sup>th<\/sup> July 2015 \u2013 &nbsp;Push up the Pincyn.<\/strong><\/p>\n\n\n\n<p>10Km&nbsp; 396m&nbsp; 2:00pm Clawddnewydd village show.<\/p>\n\n\n\n<p><strong>5<sup>th<\/sup> August 2015 \u2013 Ponderosa.<\/strong><\/p>\n\n\n\n<p>6.4Km&nbsp; 289m&nbsp; 7:00pm&nbsp; Ponderosa Cafe, Horseshoe pass.<\/p>\n\n\n\n<p><strong>31<sup>st<\/sup> August 2015 \u2013 Moel Famau<\/strong> &nbsp;(Cilcain Show)<\/p>\n\n\n\n<p>7.4Km&nbsp; 392m&nbsp; 1:00pm&nbsp; Cilcain nr Mold.<\/p>\n\n\n\n<p><strong>19<sup>th<\/sup> September&nbsp; 2015 \u2013 King John\u2019s Castle<\/strong><\/p>\n\n\n\n<p>7.4Km&nbsp; 265m&nbsp; 11:00am&nbsp; Raven Inn Llanarmon yn lal.<\/p>\n\n\n\n<p><strong>1<sup>st<\/sup> November 2015 \u2013 Clwydian Hills.<\/strong><\/p>\n\n\n\n<p>14.4Km&nbsp; 915m&nbsp; 11:00am&nbsp; Cilcain Village Hall (NEWSAR)<\/p>\n\n\n\n<p>23rd &nbsp;January \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n\n\n\n<p>1st March &nbsp;&#8211; <a href=\"http:\/\/www.congleton-harriers.co.uk\/cloud9\">Cloud Nine Challenge<\/a><\/p>\n\n\n\n<p>A scenic and challenging off-road race from Congleton to Bosley Cloud (1125\u2019) and back, via<br>the ancient Bridestones (c 2000 BC). Organised by CONGLETON HARRIERS under FRA rules.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Cloud-Nine-Hill-Race-2015-Information-Form-V5-1.pdf\">Cloud Nine Hill Race 2015 Information Form V5 (1)<\/a><\/p>\n\n\n\n<p>5<sup>th<\/sup>&nbsp;December \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n\n\n\n<p>23<sup>rd<\/sup>&nbsp;January \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;&nbsp;distance 6km<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" width=\"300\" height=\"282\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" class=\"wp-image-206\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>2<sup>nd<\/sup> November \u2013 <strong>Clwydian Hills Race. 9 miles, 3000ft.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg\"><img loading=\"lazy\" width=\"300\" height=\"206\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg\" alt=\"Fell Race Flyer 2\" class=\"wp-image-260\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-1024x703.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg 1518w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>7<sup>th<\/sup> November \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 1<\/em>.&nbsp; &nbsp; &nbsp;distance&nbsp;6km.<\/p>\n\n\n\n<p>5<sup>th<\/sup> December \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n\n\n\n<p>23<sup>rd<\/sup> January \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;&nbsp;distance 6km<\/p>\n\n\n\n<p><strong>North Wales Cross Country League,<\/strong> 2014\/15<\/p>\n\n\n\n<p>19<sup>th<\/sup> October &nbsp;&#8211; &nbsp;<a href=\"http:\/\/http:\/\/www.britishfellrelay.org.uk\/\"><strong>British Fell &amp; Hill Relays<\/strong>, Middleton<\/a>. &nbsp;<em>CRR have a team entered for this event.<\/em><\/p>\n\n\n\n<p>25-26<sup>th<\/sup> October &nbsp;&#8211; <a href=\"http:\/\/www.theomm.com\/events\/OMM_Original\/\"><strong>The OMM<\/strong><em>. <\/em>Cheviots \u2013 Northumberland.<\/a>&nbsp;&nbsp;<em>Several CRR members competing this year.<\/em><\/p>\n\n\n\n<p>2<sup>nd<\/sup> November \u2013 <strong>Clwydian Hills Race. 9 miles, 3000ft.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg\"><img loading=\"lazy\" width=\"300\" height=\"206\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg\" alt=\"Fell Race Flyer 2\" class=\"wp-image-260\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-1024x703.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg 1518w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>7<sup>th<\/sup> November \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 1<\/em>. 6km.<\/p>\n\n\n\n<p>5<sup>th<\/sup> December \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 2<\/em>. 6km<\/p>\n\n\n\n<p>23<sup>rd<\/sup> January \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 3<\/em>. 6km<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" width=\"300\" height=\"282\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" class=\"wp-image-206\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"http:\/\/www.northwalesxc.com\/fixturesvenues.htm\"><strong>North Wales Cross Country League,<\/strong> 2014\/15<\/a><\/p>\n\n\n\n<p>4<sup>th<\/sup>&nbsp;October &#8211; Treborth Track, Bangor.<\/p>\n\n\n\n<p>18<sup>th<\/sup>&nbsp;October \u2013 Colwyn Bay.<br>29<sup>th<\/sup>&nbsp;November \u2013 Ysgol Morgan Llwyd, Wrexham.<br>31<sup>st<\/sup>&nbsp;January \u2013 National Sports Centre, Telford.<br>7<sup>th<\/sup>&nbsp;February \u2013 Marches School, Oswestry.<\/p>\n\n\n\n<p><strong>3rd Club Timed Run &#8211; Sunday 6th September&nbsp;&nbsp;at 09:30 &#8211; Free<\/strong><\/p>\n\n\n\n<p>The next timed run for club members will take place on <strong>Saturday 6th September<\/strong> at 9.30am. &nbsp;As before it will start at the bottom car park for Moel Famau and the route will take you to the top of Moel famau and back down to the top car park before finishing back in the bottom car park. &nbsp;It is 3.4 miles and the course records are 27min36 for the men and 37min41 for the ladies. &nbsp;We will be in the car park from around 9.15am. &nbsp;Any queries please let us know.<\/p>\n\n\n\n<p><strong>Upcoming Races<\/strong><\/p>\n\n\n\n<p>23rd &nbsp;August Tryfan Downhill Dash<\/p>\n\n\n\n<p>24th &nbsp;August Cnicht 4.5miles 1850ft<\/p>\n\n\n\n<p>24th &nbsp;August Flint Triathlon<\/p>\n\n\n\n<p>25th &nbsp;August 1pm Moel Famau, Cilcain 4.6miles\/1286ft<\/p>\n\n\n\n<p>30th &nbsp;August Maesgwm Muddle, Llanberis &nbsp;8.7miles 2789ft<\/p>\n\n\n\n<p><strong>British Athletics Fell &amp; Hill Relay Championship 2014<\/strong><strong>.<\/strong><br>Sunday 19 October 2014 \u2013 Middleton Fells, East Cumbria.&nbsp; LA6 2LZ<br><em>10am start, 5pm presentation <\/em><a href=\"http:\/\/www.britishfellrelay.org.uk\/\">http:\/\/www.britishfellrelay.org.uk\/<\/a><\/p>\n\n\n\n<p><strong>2014 North Wales XC Championships<\/strong><br>Men&#8217;s Start 2:45pm.&nbsp; Ladies Start 2pm.<br><em>&nbsp;(Venues will be confirmed asap).&nbsp; Please check <\/em>at&nbsp; <a href=\"http:\/\/www.northwalesxc.com\/fixturesvenues.htm\">http:\/\/www.northwalesxc.com\/fixturesvenues.htm<\/a><br>4<sup>th<\/sup> October &#8211; Treborth Track, Bangor.<br>18<sup>th<\/sup> October \u2013 St Davids College, Llandudno.<br>29<sup>th<\/sup> November \u2013 Ysgol Morgan Llwyd, Wrexham.<br>31<sup>st<\/sup> January \u2013 National Sports Centre, Telford.<br>7<sup>th<\/sup> February \u2013 Marches School, Oswestry.<\/p>\n\n\n\n<p><strong>2nd Club Timed Run &#8211; Sunday 3rd August at 09:30 &#8211; Free<\/strong><\/p>\n\n\n\n<p>Club timed run. Sunday 3rd August, 09:30, at the bottom car park, Moel Famau. The route (unmarshalled) will be straight up to the top of Moel Famau and back down to the top car park and then back to the bottom car park. This will be good for people new to fell racing and also to experienced fell racers who want to compete against other club members.<\/p>\n\n\n\n<p>Open to club members only or those wishing to join. There will be a selection of club vests to try on as well.<\/p>\n\n\n\n<p>Thanks, Charlotte.<\/p>\n\n\n\n<p><a href=\"http:\/\/yiannistridimas.webs.com\/\">Arenig Fawr fell race<\/a>.&nbsp;3rd August 2014&nbsp;at 13:00. Entry fee: \u00a34<\/p>\n\n\n\n<p>Race statistics: Distance 13km, climb 1000m, (8 miles, 3300ft); Category&nbsp;AM<\/p>\n\n\n\n<p>The race is tough and NOT suitable for novices and requires good navigational skills. A reconnaissance is recommended. The route is flagged from the start up to the foot of the gully (1.3km) and from the gate at CP6 to the finish (0.5km). The flagged sections are compulsory. The rest of the route is unmarked and offers the possibility of route choices.<\/p>\n\n\n\n<p>The race starts and finishes at the disused Arenig quarry, elevation 350m. The route follows an uphill quarry track for 1200m to a height of 470m. It then crosses a stone wall and climbs up a steep gully and emerges onto a grassy hillside. The gully can be avoided by skirting round the crags to the right, see figure 1 and map.<\/p>\n\n\n\n<p>Yiannis Tridimas &#8211; &nbsp; race organiser<\/p>\n\n\n\n<p>The.&nbsp;0151 7272615; &nbsp;Mob. 07795558451<\/p>\n\n\n\n<p><strong>The Dash in the Dark series is back !<\/strong><\/p>\n\n\n\n<p>Friday 7th Nov 2014<\/p>\n\n\n\n<p>Friday 5th Dec 2014<\/p>\n\n\n\n<p>Friday 23rd Jan 2014<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" width=\"300\" height=\"282\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" class=\"wp-image-206\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<ul><li>NEW &#8211; Club Timed Run On <strong>Sat 5th July<\/strong> there will be an informal timed run for club members starting and finishing in the bottom car park for Moel Famau. &nbsp;The route (unmarshalled) will be straight up to the top of Moel Famau and back down to the top car park and then back to the bottom car park. &nbsp;This will be good for people new to fell racing and also to experienced fell racers who want to compete against other club members. &nbsp;This could become a regular event if popular so that people can try and beat their previous times too. &nbsp;It will start at<strong> 9.30am<\/strong>. Those wishing to join the club are welcome to come along, there will be a selection of club vests to try on as well. Free club sticker to the first 4 who hand over \u00a35!! great! <strong>Upcoming Races<\/strong> 29th June Runfest Wales, Rhyl &#8211; 5k, 10k, half and full marathon 29th June Llandudno Triathlon 5th July 2pm Moel Siabod, Capel Curig 5.4miles \/ 2300ft 12th July Tal y Fan, Rowen, Conwy 8 miles \/ 2880ft <strong>16th July 7.30pm Druid Race, Llanferres 5miles \/ 1200ft&nbsp;<\/strong> 19th July Snowdon Race (10m) <strong>23rd July 7.30pm Green Green Grass of Home, Llangynhafal 4.5miles \/ 1500ft<\/strong> <strong>26th July 2pm Push up the Pincyn, Clawddnewydd 6.2 miles \/ 1300ft<\/strong> Back by popular demand. Dash in the Dark series &#8211;&nbsp; 2014 Night time trail race at Coed Llandegla. &nbsp; Many thanks to Ben and Tim for organising the Dash in the Dark series in the past and One Planet Adventure for supporting us. From what we&#8217;ve heard, everyone enjoyed themselves over the last few years races so we have decided to continue the series. Please see here or the CRR facebook page for info &#8211; dates to be announced soon soon.<\/li><\/ul>\n\n\n\n<h1>The Beast is Back.<\/h1>\n\n\n\n<p>Following a 2 year hiatus Race up the Beast is back.<\/p>\n\n\n\n<p>The pub will be open serving drinks and snacks.<\/p>\n\n\n\n<p><strong>WED 8 Race up the Beast (*) AS 7.2km\/458m 4.5miles\/1500ft PM<br><\/strong><strong>Details:<\/strong> 7.15 pm \u00a34.00 on day only.<br><strong>Venue: <\/strong>Miners Arms, Maeshafn. 2 miles out of Mold, 1 mile off A494. Limited parking.<br><strong>Age limit: <\/strong>Over 16<br><strong>Records: <\/strong>Karl Steinegger 36:44 2016 Hayley Evans 46:35 2018<\/p>\n\n\n\n<h1>Dash in the Dark 3 &#8211; CANCELLED<\/h1>\n\n\n\n<p>Yet again the weather has forced us to cancel this weeks Dash in the Dark race. 67mph winds forecast and there is a huge risk of trees coming down in the forest. The centre will be closed all day Friday. This is not our decision but the centres.<\/p>\n\n\n\n<p>We&#8217;ve not had much luck this year just when we were hoping to get back to normality. Sorry folks&nbsp; &nbsp;&nbsp;<img loading=\"lazy\" class=\"\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t22\/1\/16\/1f61e.png\" alt=\"&#x1f61e;\" width=\"35\" height=\"35\"><\/p>\n\n\n\n<p>Please spread the word.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n.jpg\"><img loading=\"lazy\" width=\"300\" height=\"296\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-300x296.jpg\" alt=\"\" class=\"wp-image-834\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-300x296.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-768x757.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-50x50.jpg 50w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-100x100.jpg 100w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n.jpg 843w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<h1>Dash in the Dark 2 &#8211; 14th Jan 2022.<\/h1>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/scontent.flhr2-4.fna.fbcdn.net\/v\/t39.30808-6\/271650938_10166051082120788_1606886953782463543_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=340051&amp;_nc_ohc=SQg_hhoC6wMAX8Me_tf&amp;tn=CW8B10hkth78Ee7S&amp;_nc_ht=scontent.flhr2-4.fna&amp;oh=00_AT-JqOz4LIXEN_bFQep2AIsW3F73tVZ2POCB-7c5pJRvfA&amp;oe=61DFC073\" alt=\"\"\/><\/figure>\n\n\n\n<h2><strong>Short notice<\/strong><br>Only 50 max participants!<br>Pre-registration only!<br>No spectators.<br>No entry on the day<\/h2>\n\n\n\n<p>Enter by emailing <strong>gaz_jag@hotmail.com<\/strong> with your Name, Address, Age, Sex, club, Emergency contact number.<br>Registration on the night will be from 6pm. You will need to pay \u00a34, collect your number, sign the race declaration usually found on the entry form. Race start is 7pm prompt!<br>Usual kit will be required. Waterproof \/ Windproof top, Hat, Gloves, Headtorch, studded shoes advised.<br>Please use the cafe afterwards, hot drinks and cake being served, the centre is opening just for us and with it being a small group we&#8217;d like it to be worth their while. This will be a smaller, low key event. Masks MUST be worn inside when not seated please. Hand gel is available.<br>No prize giving -sorry folks.<\/p>\n\n\n\n<h2><strong>WE ARE BACK.<\/strong><\/h2>\n\n\n\n<h2>FRIDAY, 5 NOVEMBER 2021 AT 19:00<\/h2>\n\n\n\n<h2>Dash in the Dark race 1<\/h2>\n\n\n\n<p>Oneplanet Adventure<\/p>\n\n\n\n<p>PRE-REGISTRATION ONLY!<br>100 max participants.<br>Enter by emailing gaz_jag@hotmail.com with your Name, Address, Age, Sex, Emergency contact number.<\/p>\n\n\n\n<p>Registration on the night will be from 6pm. You will need to pay \u00a34, collect your number, sign the race declaration usually found on the entry form. Race start is 7pm Prompt!<\/p>\n\n\n\n<p>Usual kit required. Waterproof \/ Windproof top, Hat, Gloves, Headtorch, studded shoes advised.<\/p>\n\n\n\n<p>The center have kindly agreed to allow us to use the venue but you will be asked to use the new and improved covered outside seating (there is a log burner but bring a coat). Hot drinks and cake being served. Masks MUST be worn inside please. Hand gel is available.<\/p>\n\n\n\n<p>No prize giving -sorry folks. We may look to do an overall series prize giving in January if we make it that far.<\/p>\n\n\n\n<p>Next race will be <strong>3rd Dec<\/strong> and <strong>14th Jan<\/strong>. Entries will be released after each race.<\/p>\n\n\n\n<h2>UPDATE 2021<\/h2>\n\n\n\n<p>&#8220;After much thought and deliberation we have sadly made the decision to cancel this year&#8217;s Race Up The Beast on 2nd June, and the Druid Race on the 7th July&#8221;.<\/p>\n\n\n\n<p>&#8220;Whilst there are changes we could make to the format this year to make them COVID safe, our decision came down to the possible impact on the community and reputation of the club and races going forward&#8221;.<\/p>\n\n\n\n<p>&#8220;Our races start and finish in the heart of the two villages and we&#8217;re not confident the locals would thank us for attracting 30, 60 or 90 runners&#8221;.<\/p>\n\n\n\n<p>&#8220;We are looking towards the Dash in the Dark races which we hope will go ahead due to the venue being completely different, and depending on the situation, may alter our races for next summer&#8221;.<\/p>\n\n\n\n<h2>October 2020<\/h2>\n\n\n\n<p>We don\u2019t need to explain that it\u2019s been a strange year.&nbsp; The situation regarding our sport has been unclear, at best, over summer, and since the initial lockdown restrictions began being lifted, then new restrictions came along, the situation has not helped our race organising at all.&nbsp; Ultimately, as you will have guessed, there have been cancellations, delays, postponements, and all manner of complication in between.<\/p>\n\n\n\n<p>The current situation is that we have decided to <strong>cancel all<\/strong> Fell races races for 2020 and also the Dash in the Dark series 2020 \/ 2021.<\/p>\n\n\n\n<p>We are meeting on a Tuesday eve, occasionally on a Thursday,&nbsp; following the all the local and Welsh COVID-19 lockdown rules and guidance.<\/p>\n\n\n\n<p>Fingers crossed that we can get back to some normality for 2021.<\/p>\n\n\n\n<p>CRR.<\/p>\n\n\n\n<p><strong>All races are cancelled until further notice, and subject to the latest Government guidance and restrictions.<\/strong><\/p>\n\n\n\n<p><strong>Dash in the Dark is Back<\/strong><\/p>\n\n\n\n<p>Friday 8th Nov 2019. Friday 6th Dec 2019 and Friday 17th Jan 2020<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash.jpg\"><img loading=\"lazy\" width=\"211\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-211x300.jpg\" alt=\"\" class=\"wp-image-762\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-211x300.jpg 211w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash.jpg 578w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/><\/a><\/figure>\n\n\n\n<p><strong>THE<\/strong> original and <strong>BEST<\/strong> night time trail race series.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/CRR-DASH-2019-full-info.pdf\">CRR DASH 2019 full info<\/a><\/p>\n\n\n\n<p>Hopefully see you there.<\/p>\n\n\n\n<p><strong>SAT 27 Push-Up-The-Pincyn<\/strong> (*) BS 10km\/396m 6.2miles\/1300ft LK\/PM<br>Details: 2.00 pm \u00a35.00 on day only (entry to show and race inclusive)<br>Venue: Clawddnewydd, Denbighshire, LL152NA (GR SJ 085527). In conjuction with village show and the BIG bale.<br>Age limit: Over 16 No junior race<br>Records: Jez Brown 44.38 2011 Andrea Rowlands 48.58 2011<br>Organiser: Neil Coppack 01824 750666 07946627149 coppack_penllwyn@hotmail.com<\/p>\n\n\n\n<p><strong>WED 24 The Green Green Grass of Home<\/strong> (*) AS 8km\/457m 5miles\/1500ft PM<br>Details: 7.30 pm \u00a34.00 on day only. Allow 15mins to get to start<br>Venue: Golden Lion Inn, Llangynhafal, near Denbigh (GR 129633).<br>Age limit: Over 16<br>Records: Karl Steinegger 38.39 2016 Laura Riches 47.37 2017<br>Organiser: Tony Benton 07788 803165 tonybenton@btinternet.com<\/p>\n\n\n\n<p><strong>WED 10 The Druid<\/strong> (*) BS 8km\/366m 5miles\/1200ft PM<br>Details: 7.30 pm \u00a34.00 on day only<br>Venue: Druid Inn, Llanferres (on A494, west of Mold, GR 188605). Limited parking. Please car share.<br>Age limit: Over 16<br>Records: Adam Peers 30.41 2010 Laura Bestow 38.33 2010<br>Organiser: Gareth Jaggard 07810 808884 gaz_jag@hotmail.com www.clwydianrangerunners.co.uk<\/p>\n\n\n\n<p><strong>The Beast &#8211; Wednesday 5th June at 7.15.<\/strong><\/p>\n\n\n\n<p><strong>** Please note &#8211; Grippy off-road shoes will be required for tonight&#8217;s race &#8211; the course is very slippy due to the recent rain. Thank You **<\/strong><\/p>\n\n\n\n<p><strong>WED<\/strong><strong> 6<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>Race up the Beast (*) AS<\/strong><strong> 7.2km\/458m 4.5miles\/1500ft PM<\/strong><\/p>\n\n\n\n<p><strong>Details:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 7.15 pm \u00a34.00 on day only<br><strong>Venue<\/strong>:&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Miners Arms, Maeshafn. 2 miles out of Mold, 1 mile off A494. Limited parking.<\/p>\n\n\n\n<p><strong>Age limit:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Over 16<\/p>\n\n\n\n<p><strong>Records<\/strong>:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Karl Steinegger 36:44 2016&nbsp; Hayley Evans 46:39 2016<\/p>\n\n\n\n<p><strong>Organiser:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dan Hurst&nbsp; &nbsp;07713161660&nbsp; <a href=\"mailto:clwydianrangerunners@hotmail.com\">clwydianrangerunners@hotmail.com<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Clwydian-Range-Runners-presents-The-Beast-2019.pdf\">Clwydian Range Runners presents The Beast 2019<\/a><\/p>\n\n\n\n<p><strong>The Dash in the Dark series 2018_19.<\/strong><\/p>\n\n\n\n<p>Its back !<\/p>\n\n\n\n<p>Put the dates in the diary and see you there. The best fun you could have for \u00a34.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2018_19.jpg\"><\/a> <a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/CRR-DASH-2018-full-info.pdf\">CRR DASH 2018 full info<\/a><\/p>\n\n\n\n<p><strong>Wed 6th June 2018<\/strong><\/p>\n\n\n\n<p>Race up the Beast &#8211; 7.15 start from The Miners Arms, Maeshafan. 7.2Km \/&nbsp; 458m&nbsp; \u00a34 on the day.<\/p>\n\n\n\n<p>**limited parking so please car share **<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608.jpg\"><img loading=\"lazy\" width=\"300\" height=\"184\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-300x184.jpg\" alt=\"\" class=\"wp-image-667\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-300x184.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-768x472.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-1024x629.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Sat 28th April 2018<\/strong><\/p>\n\n\n\n<p>Llanganhafal Loop &#8211; 1:00pm Golden Lion , Llangynhafal <strong>LL16 4LN&nbsp;<\/strong> &nbsp; 7.6Km \/ 4.7 Miles.&nbsp; &nbsp; \u00a34 on day<\/p>\n\n\n\n<p><strong>Wed 9th May 2018<\/strong><\/p>\n\n\n\n<p>Ysgol Dinas Bran &#8211; Llangollen. 7:15pm&nbsp; 6.9Km \/ 4.3 miles.&nbsp; &nbsp; \u00a34 on day.<\/p>\n\n\n\n<p><strong>DASH IN THE DARK &#8211; 2017 \/ 18<\/strong><\/p>\n\n\n\n<p>The dash in the dark series is back for 2017.<\/p>\n\n\n\n<p>Friday 10th Nov 2017<\/p>\n\n\n\n<p>Friday 1st Dec 2017<\/p>\n\n\n\n<p>Friday 19th Jan 2018.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2017.jpg\">&nbsp;&nbsp;&nbsp;&nbsp;<\/a><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2017\/09\/CRR-DASH-2017-full-info.pdf\">CRR DASH 2017 full info<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianfellrace.org\/\"><strong>Cilcain &nbsp;Mountain race 2017<\/strong><\/a><\/p>\n\n\n\n<p>This year\u2019s Clwydian Hills Fell Race (22nd Oct) will include races for U16 &amp; U18 age categories for the first time. Both these races will be top of grade for distance and are both AS rated. The races start with the main field before turning off at CP1 &amp; CP2 respectively for the summit of Moel Famau and returning via the normal descent route. Both routes run on good tracks and paths and will be partially marked in respect of the age categories. As for the main race the checkpoints will be marshalled by the local Mountain Rescue team.<\/p>\n\n\n\n<p>Entry fee will be \u00a32 \u2013 you will get a race coaster and there will be small prizes for winners. All young racers will be chaperoned from finish back to the village hall if required (free big baby sitting &#x1f609; if you want to run the main race. Village hall is warm, dry, fully staffed with our wonderful support team with hot drinks and as much cake as you can eat. Oh yes and free WIFI\u2026.!!!! (Best value teens day out in October on the planet!)<\/p>\n\n\n\n<p>For more details on the U16 &amp; U18 races please see the page<br><a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.clwydianfellrace.org%2F%3Fpage_id%3D439&amp;h=ATPBzSC45D7BKbI8OrGu4yMwuEeYwsZu3bDZJ5fvhVbMouPrCfS0MxgiKUUt_fqvmsA2zx4Tg0kqRRw3fXd_TMynEtRDGfbPbQKiQea21yfj_scJHHRx6hU9AQEys3uEGOz3Ul4jBjiWjHp7UndrZg&amp;enc=AZN-KmiAmAQ4CGnH43kpgoRIJbYCSbUqHASJsjRhYVe_3SHkcCzvYwCSA1UhXdCGQ4ONQ0eDtZiCkEdDC7Q_GeeO7EPMf-yn_ly0ReyokX3zsZ-nxahUGPPo5NJAGMdhnLn3uKKbjyQXcBU4ybUc4rYmL44NMO99KTtQnj-nFXiW4dksnCNjb9Kf7j21wlGHzJJAcjHgKvKivNbeCGB-DM7R&amp;s=1\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.clwydianfellrace.org\/?page_id=439<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer.jpg\"><img loading=\"lazy\" width=\"300\" height=\"200\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-300x200.jpg\" alt=\"\" class=\"wp-image-605\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-300x200.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-768x512.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer.jpg 948w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Cilcain Mountain Race<\/strong><\/p>\n\n\n\n<p>August Bank Holiday Monday 1.00p.m.<\/p>\n\n\n\n<p>Race Marshals: John Heppenstall, tel. 01352 742284. Registration 11.00 &#8211;&nbsp;12.30 on the day, or register online at<a href=\"mailto:race@cilcainshow.org.uk?subject=Cilcain%20Mountain%20Race\">race@cilcainshow.org.uk<\/a><\/p>\n\n\n\n<p>The Moel Fammau Mountain Race is over a distance of approximately 4.5 miles, and the winner usually takes about half an hour to complete it. There are various prizes including outright winner, local winner, ladies winner, etc.<\/p>\n\n\n\n<p>Entry costs \u00a36.00.&nbsp;<a href=\"http:\/\/cilcainshow.org.uk\/RACE%202017%20Registration%20Sheet%20-%20Mountain%20Race.pdf\">Click here for an ADULT entry form&nbsp;<\/a>&#8211;&nbsp;You can return it by email.<\/p>\n\n\n\n<p>There is also a&nbsp;<a href=\"http:\/\/cilcainshow.org.uk\/page31.html\">Juniors Race<\/a>&nbsp;&nbsp;with classes for ages from 6 to 15 year olds.<\/p>\n\n\n\n<p>http:\/\/cilcainshow.org.uk\/page30.html<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race.jpg\"><img loading=\"lazy\" width=\"200\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race-200x300.jpg\" alt=\"\" class=\"wp-image-595\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race-200x300.jpg 200w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race.jpg 532w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/figure>\n\n\n\n<p>Trail Race up the Beast &#8211; 2017 &#8211; &nbsp;POSTPONED !<\/p>\n\n\n\n<p><strong>UPDATE<\/strong><\/p>\n\n\n\n<p>Due to an electrical problem the&nbsp;Miners Arms&nbsp;pub in&nbsp;Maeshafan will be shut for repairs for 7 days.<\/p>\n\n\n\n<p>As we don\u2019t have race HQ we have decided to postpone the race by two weeks.<\/p>\n\n\n\n<p>The new date is&nbsp;<strong>Wednesday 21st June, start time 7:15 pm.&nbsp;<\/strong><\/p>\n\n\n\n<p>Sorry for any inconvenience caused and we hope to see you on the 21<sup>st<\/sup>, ready to tackle the Beast.<\/p>\n\n\n\n<p>Happy Running<\/p>\n\n\n\n<p>&nbsp;Dash in the Dark Series 2016<\/p>\n\n\n\n<p>It&#8217;s that time of year again to prepare for the Dash in the Dark series of night time, off road running races held at Llandegla Forest.<\/p>\n\n\n\n<p>Dig your head torches out and come along to join us for what is always an enjoyable, social evening with refreshments provided by the staff of the One Planet Adventure Mountain bike centre.<\/p>\n\n\n\n<p>Please find attached an&nbsp;<a href=\"http:\/\/www.wfra.me.uk\/CRR%20DASH%202016%20poster.doc\">updated poster<\/a>&nbsp;but essentially the dates are as follows:<\/p>\n\n\n\n<p>Friday 11th November 2016<br>Friday 9th December 2016<br>Friday 13th January 2017<\/p>\n\n\n\n<p>6pm registration for a 7pm start, please arrive early to avoid a last minute rush. \u00a34 on the night only and please remind yourselves of the kit required. Waterproof \/ Windproof top, hat, gloves and a torch, ideally a head torch with at least 2hrs good lighting. Fell \/ trail shoes advised, road trainers are not acceptable.&nbsp;&nbsp;&nbsp;&nbsp; Hope to see you soon,&nbsp;&nbsp;&nbsp;&nbsp; Gareth Jaggard<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster.jpg\"><img loading=\"lazy\" width=\"209\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster-209x300.jpg\" alt=\"dash 16 poster\" class=\"wp-image-535\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster-209x300.jpg 209w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster.jpg 375w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/a><\/figure>\n\n\n\n<p><strong>This Wednesday, 8th June 2016, &nbsp;is \u2018The Beast\u2019 trail race from Maeshafan.<\/strong><\/p>\n\n\n\n<p>The distance is 7.5Km with 430m of ascent.<\/p>\n\n\n\n<p>Registration 5:30 onwards &nbsp;in the Miners Arms pub &nbsp;&#8211; &nbsp;Maeshafan. Race starts at 7&nbsp;.15pm.<\/p>\n\n\n\n<p>\u00a34 entry on the day \u2013 with any &nbsp;proceeds given to Charity, not like some races that charge \u00a323 each just&nbsp;&nbsp;to make lots of profit !!<\/p>\n\n\n\n<p>Also thank &nbsp;you to John Morris who has organised this race for the past many years and for letting CRR take it over.<\/p>\n\n\n\n<p>Excalibur Marathon, Half Marathon &nbsp;&amp; 10Km race. Saturday May 21st. The Clwydian Range.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/excalib.jpg\"><img loading=\"lazy\" width=\"215\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/excalib-215x300.jpg\" alt=\"excalib\" class=\"wp-image-511\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/excalib-215x300.jpg 215w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/excalib.jpg 446w\" sizes=\"(max-width: 215px) 100vw, 215px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Excalibur-A5-Flyer-2016-UPDATED.pdf\">Excalibur A5 Flyer 2016 &#8211; UPDATED<\/a><\/p>\n\n\n\n<p>Dash in the Dark 3 &nbsp;&#8211; THIS FRIDAY.<\/p>\n\n\n\n<p>22nd&nbsp;&nbsp;January 2016\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n\n\n\n<p><strong>Regrettably we have had to make the decision to postpone the&nbsp;Dash in the&nbsp;Dark race this evening.<\/strong><\/p>\n\n\n\n<p>Despite the valiant efforts of the OPA staff, the car park and visitors centre should be open later today, but the access road remains untreated and has a significant covering of ice and snow this morning.<\/p>\n\n\n\n<p>With more snow forecast &nbsp;later today, and the temperatures set to drop below freezing this evening, it would be irresponsible to continue with the race.<\/p>\n\n\n\n<p>We would have liked for the race to have gone ahead but with the access roads into the forest itself being closed, vehicular rescues will not be possible, so any assistance will be a long way off if required. In other words, if we had an accident out on the trail, we could not ensure correct treatment was available.<\/p>\n\n\n\n<p>Please keep an eye on the website for updates as we plan to hold the race on Friday 22nd January instead.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/opa-snow.jpg\"><img loading=\"lazy\" width=\"300\" height=\"225\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/opa-snow-300x225.jpg\" alt=\"opa snow\" class=\"wp-image-476\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/opa-snow-300x225.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/opa-snow.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>A new race for spring 2016 , to mark the opening of the new 10Km off road trail route at Coed Llandegla.<\/p>\n\n\n\n<p>Come along and check out the course.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-in-the-daylight-v6.pdf\">dash in the daylight&nbsp;<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/daylight-flyer.jpg\"><img loading=\"lazy\" width=\"300\" height=\"140\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/daylight-flyer-300x140.jpg\" alt=\"daylight flyer\" class=\"wp-image-453\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer-300x140.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer-1024x478.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer.jpg 1032w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>&nbsp;11th December 2015\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n\n\n\n<p><strong>1<sup>st<\/sup>&nbsp;November 2015 \u2013 Clwydian Hills.<\/strong><\/p>\n\n\n\n<p>14.4Km&nbsp; 915m&nbsp; 11:00am&nbsp; Cilcain Village Hall (NEWSAR)<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1.jpg\"><img loading=\"lazy\" width=\"300\" height=\"200\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-300x200.jpg\" alt=\"2015 Race Flyer 2 (1)\" class=\"wp-image-419\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-300x200.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-1024x682.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><sup>27th<\/sup>&nbsp;November 2015\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 1<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash2015.jpg\"><img loading=\"lazy\" width=\"283\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash2015-283x300.jpg\" alt=\"dash2015\" class=\"wp-image-421\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015-283x300.jpg 283w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015-292x311.jpg 292w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015.jpg 484w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/a><\/figure>\n\n\n\n<p><sup>11th<\/sup>&nbsp;December 2015 \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><strong><sup>2016<\/sup><\/strong><\/p>\n\n\n\n<p><sup>15th<\/sup>&nbsp;January 2016 \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><strong><sup>8th<\/sup>&nbsp;June 2016 \u2013 Trail race up the Beast.<\/strong><\/p>\n\n\n\n<p>7.2Km&nbsp; 458m&nbsp; 7:15pm&nbsp; The Miners Arms, Maeshafan.<\/p>\n\n\n\n<p><strong>2015<\/strong><\/p>\n\n\n\n<p><strong>10<sup>th<\/sup> June 2015 \u2013 Trail race up the Beast.<\/strong><\/p>\n\n\n\n<p>7.2Km&nbsp; 458m&nbsp; 7:15pm&nbsp; The Miners Arms, Maeshafan.<\/p>\n\n\n\n<p><strong>17<sup>th<\/sup> June 2015 \u2013 Hotfoot up Famau.<\/strong><\/p>\n\n\n\n<p>5.5Km&nbsp; 366m&nbsp; 7:30pm&nbsp; Moel Famau top car park.<\/p>\n\n\n\n<p><strong>15<sup>th<\/sup> July 2015 \u2013 The Druid.<\/strong><\/p>\n\n\n\n<p>8Km&nbsp; 366m&nbsp; 7:30pm&nbsp; The Druid, Llanferres.<\/p>\n\n\n\n<p><strong>25<sup>th<\/sup> July 2015 \u2013 &nbsp;Push up the Pincyn.<\/strong><\/p>\n\n\n\n<p>10Km&nbsp; 396m&nbsp; 2:00pm Clawddnewydd village show.<\/p>\n\n\n\n<p><strong>5<sup>th<\/sup> August 2015 \u2013 Ponderosa.<\/strong><\/p>\n\n\n\n<p>6.4Km&nbsp; 289m&nbsp; 7:00pm&nbsp; Ponderosa Cafe, Horseshoe pass.<\/p>\n\n\n\n<p><strong>31<sup>st<\/sup> August 2015 \u2013 Moel Famau<\/strong> &nbsp;(Cilcain Show)<\/p>\n\n\n\n<p>7.4Km&nbsp; 392m&nbsp; 1:00pm&nbsp; Cilcain nr Mold.<\/p>\n\n\n\n<p><strong>19<sup>th<\/sup> September&nbsp; 2015 \u2013 King John\u2019s Castle<\/strong><\/p>\n\n\n\n<p>7.4Km&nbsp; 265m&nbsp; 11:00am&nbsp; Raven Inn Llanarmon yn lal.<\/p>\n\n\n\n<p><strong>1<sup>st<\/sup> November 2015 \u2013 Clwydian Hills.<\/strong><\/p>\n\n\n\n<p>14.4Km&nbsp; 915m&nbsp; 11:00am&nbsp; Cilcain Village Hall (NEWSAR)<\/p>\n\n\n\n<p>23rd &nbsp;January \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n\n\n\n<p>1st March &nbsp;&#8211; <a href=\"http:\/\/www.congleton-harriers.co.uk\/cloud9\">Cloud Nine Challenge<\/a><\/p>\n\n\n\n<p>A scenic and challenging off-road race from Congleton to Bosley Cloud (1125\u2019) and back, via<br>the ancient Bridestones (c 2000 BC). Organised by CONGLETON HARRIERS under FRA rules.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Cloud-Nine-Hill-Race-2015-Information-Form-V5-1.pdf\">Cloud Nine Hill Race 2015 Information Form V5 (1)<\/a><\/p>\n\n\n\n<p>5<sup>th<\/sup>&nbsp;December \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n\n\n\n<p>23<sup>rd<\/sup>&nbsp;January \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;&nbsp;distance 6km<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" width=\"300\" height=\"282\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" class=\"wp-image-206\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>2<sup>nd<\/sup> November \u2013 <strong>Clwydian Hills Race. 9 miles, 3000ft.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg\"><img loading=\"lazy\" width=\"300\" height=\"206\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg\" alt=\"Fell Race Flyer 2\" class=\"wp-image-260\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-1024x703.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg 1518w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>7<sup>th<\/sup> November \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 1<\/em>.&nbsp; &nbsp; &nbsp;distance&nbsp;6km.<\/p>\n\n\n\n<p>5<sup>th<\/sup> December \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n\n\n\n<p>23<sup>rd<\/sup> January \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;&nbsp;distance 6km<\/p>\n\n\n\n<p><strong>North Wales Cross Country League,<\/strong> 2014\/15<\/p>\n\n\n\n<p>19<sup>th<\/sup> October &nbsp;&#8211; &nbsp;<a href=\"http:\/\/http:\/\/www.britishfellrelay.org.uk\/\"><strong>British Fell &amp; Hill Relays<\/strong>, Middleton<\/a>. &nbsp;<em>CRR have a team entered for this event.<\/em><\/p>\n\n\n\n<p>25-26<sup>th<\/sup> October &nbsp;&#8211; <a href=\"http:\/\/www.theomm.com\/events\/OMM_Original\/\"><strong>The OMM<\/strong><em>. <\/em>Cheviots \u2013 Northumberland.<\/a>&nbsp;&nbsp;<em>Several CRR members competing this year.<\/em><\/p>\n\n\n\n<p>2<sup>nd<\/sup> November \u2013 <strong>Clwydian Hills Race. 9 miles, 3000ft.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg\"><img loading=\"lazy\" width=\"300\" height=\"206\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg\" alt=\"Fell Race Flyer 2\" class=\"wp-image-260\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-1024x703.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg 1518w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>7<sup>th<\/sup> November \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 1<\/em>. 6km.<\/p>\n\n\n\n<p>5<sup>th<\/sup> December \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 2<\/em>. 6km<\/p>\n\n\n\n<p>23<sup>rd<\/sup> January \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 3<\/em>. 6km<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" width=\"300\" height=\"282\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" class=\"wp-image-206\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"http:\/\/www.northwalesxc.com\/fixturesvenues.htm\"><strong>North Wales Cross Country League,<\/strong> 2014\/15<\/a><\/p>\n\n\n\n<p>4<sup>th<\/sup>&nbsp;October &#8211; Treborth Track, Bangor.<\/p>\n\n\n\n<p>18<sup>th<\/sup>&nbsp;October \u2013 Colwyn Bay.<br>29<sup>th<\/sup>&nbsp;November \u2013 Ysgol Morgan Llwyd, Wrexham.<br>31<sup>st<\/sup>&nbsp;January \u2013 National Sports Centre, Telford.<br>7<sup>th<\/sup>&nbsp;February \u2013 Marches School, Oswestry.<\/p>\n\n\n\n<p><strong>3rd Club Timed Run &#8211; Sunday 6th September&nbsp;&nbsp;at 09:30 &#8211; Free<\/strong><\/p>\n\n\n\n<p>The next timed run for club members will take place on <strong>Saturday 6th September<\/strong> at 9.30am. &nbsp;As before it will start at the bottom car park for Moel Famau and the route will take you to the top of Moel famau and back down to the top car park before finishing back in the bottom car park. &nbsp;It is 3.4 miles and the course records are 27min36 for the men and 37min41 for the ladies. &nbsp;We will be in the car park from around 9.15am. &nbsp;Any queries please let us know.<\/p>\n\n\n\n<p><strong>Upcoming Races<\/strong><\/p>\n\n\n\n<p>23rd &nbsp;August Tryfan Downhill Dash<\/p>\n\n\n\n<p>24th &nbsp;August Cnicht 4.5miles 1850ft<\/p>\n\n\n\n<p>24th &nbsp;August Flint Triathlon<\/p>\n\n\n\n<p>25th &nbsp;August 1pm Moel Famau, Cilcain 4.6miles\/1286ft<\/p>\n\n\n\n<p>30th &nbsp;August Maesgwm Muddle, Llanberis &nbsp;8.7miles 2789ft<\/p>\n\n\n\n<p><strong>British Athletics Fell &amp; Hill Relay Championship 2014<\/strong><strong>.<\/strong><br>Sunday 19 October 2014 \u2013 Middleton Fells, East Cumbria.&nbsp; LA6 2LZ<br><em>10am start, 5pm presentation <\/em><a href=\"http:\/\/www.britishfellrelay.org.uk\/\">http:\/\/www.britishfellrelay.org.uk\/<\/a><\/p>\n\n\n\n<p><strong>2014 North Wales XC Championships<\/strong><br>Men&#8217;s Start 2:45pm.&nbsp; Ladies Start 2pm.<br><em>&nbsp;(Venues will be confirmed asap).&nbsp; Please check <\/em>at&nbsp; <a href=\"http:\/\/www.northwalesxc.com\/fixturesvenues.htm\">http:\/\/www.northwalesxc.com\/fixturesvenues.htm<\/a><br>4<sup>th<\/sup> October &#8211; Treborth Track, Bangor.<br>18<sup>th<\/sup> October \u2013 St Davids College, Llandudno.<br>29<sup>th<\/sup> November \u2013 Ysgol Morgan Llwyd, Wrexham.<br>31<sup>st<\/sup> January \u2013 National Sports Centre, Telford.<br>7<sup>th<\/sup> February \u2013 Marches School, Oswestry.<\/p>\n\n\n\n<p><strong>2nd Club Timed Run &#8211; Sunday 3rd August at 09:30 &#8211; Free<\/strong><\/p>\n\n\n\n<p>Club timed run. Sunday 3rd August, 09:30, at the bottom car park, Moel Famau. The route (unmarshalled) will be straight up to the top of Moel Famau and back down to the top car park and then back to the bottom car park. This will be good for people new to fell racing and also to experienced fell racers who want to compete against other club members.<\/p>\n\n\n\n<p>Open to club members only or those wishing to join. There will be a selection of club vests to try on as well.<\/p>\n\n\n\n<p>Thanks, Charlotte.<\/p>\n\n\n\n<p><strong><a href=\"http:\/\/yiannistridimas.webs.com\/\">Arenig Fawr fell race<\/a>.&nbsp;3rd August 2014&nbsp;at 13:00. Entry fee: \u00a34<\/strong><\/p>\n\n\n\n<p><strong>Race statistics<\/strong>: Distance 13km, climb 1000m, (8 miles, 3300ft); Category&nbsp;AM<\/p>\n\n\n\n<p>The race is tough and NOT suitable for novices and requires good navigational skills. A reconnaissance is recommended. The route is flagged from the start up to the foot of the gully (1.3km) and from the gate at CP6 to the finish (0.5km). The flagged sections are compulsory. The rest of the route is unmarked and offers the possibility of route choices.<\/p>\n\n\n\n<p>The race starts and finishes at the disused Arenig quarry, elevation 350m. The route follows an uphill quarry track for 1200m to a height of 470m. It then crosses a stone wall and climbs up a steep gully and emerges onto a grassy hillside. The gully can be avoided by skirting round the crags to the right, see figure 1 and map.<\/p>\n\n\n\n<p>Yiannis Tridimas &#8211; &nbsp; race organiser<\/p>\n\n\n\n<p>The.&nbsp;0151 7272615; &nbsp;Mob. 07795558451<\/p>\n\n\n\n<p><strong>The Dash in the Dark series is back !<\/strong><\/p>\n\n\n\n<p>Friday 7th Nov 2014<\/p>\n\n\n\n<p>Friday 5th Dec 2014<\/p>\n\n\n\n<p>Friday 23rd Jan 2014<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" width=\"300\" height=\"282\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" class=\"wp-image-206\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<ul><li>NEW &#8211; Club Timed Run On <strong>Sat 5th July<\/strong> there will be an informal timed run for club members starting and finishing in the bottom car park for Moel Famau. &nbsp;The route (unmarshalled) will be straight up to the top of Moel Famau and back down to the top car park and then back to the bottom car park. &nbsp;This will be good for people new to fell racing and also to experienced fell racers who want to compete against other club members. &nbsp;This could become a regular event if popular so that people can try and beat their previous times too. &nbsp;It will start at<strong> 9.30am<\/strong>. Those wishing to join the club are welcome to come along, there will be a selection of club vests to try on as well. Free club sticker to the first 4 who hand over \u00a35!! great! <strong>Upcoming Races<\/strong> 29th June Runfest Wales, Rhyl &#8211; 5k, 10k, half and full marathon 29th June Llandudno Triathlon 5th July 2pm Moel Siabod, Capel Curig 5.4miles \/ 2300ft 12th July Tal y Fan, Rowen, Conwy 8 miles \/ 2880ft <strong>16th July 7.30pm Druid Race, Llanferres 5miles \/ 1200ft&nbsp;<\/strong> 19th July Snowdon Race (10m) <strong>23rd July 7.30pm Green Green Grass of Home, Llangynhafal 4.5miles \/ 1500ft<\/strong> <strong>26th July 2pm Push up the Pincyn, Clawddnewydd 6.2 miles \/ 1300ft<\/strong> Back by popular demand. Dash in the Dark series &#8211;&nbsp; 2014 Night time trail race at Coed Llandegla. &nbsp; Many thanks to Ben and Tim for organising the Dash in the Dark series in the past and One Planet Adventure for supporting us. From what we&#8217;ve heard, everyone enjoyed themselves over the last few years races so we have decided to continue the series. Please see here or the CRR facebook page for info &#8211; dates to be announced soon soon.<\/li><\/ul>\n\n\n\n<p><strong>Race up the Beast &#8211; Maeshafan Wed 7th June.<\/strong><\/p>\n\n\n\n<p>Hi. The miners pub is closed for a refurbishment.<br>I have had agreement to use the village park as race HQ this year.<br>So , rather than not host the race , sign on and prize giving will be in the park in the centre of the village. Look for the CRR gazebo.<\/p>\n\n\n\n<p>Please note , there <strong>WILL NOT BE ANY TOILETS.<\/strong><\/p>\n\n\n\n<p>Please park considerately and not across peoples drives &#8211; lift share if possible.<\/p>\n\n\n\n<p>Thanks. Dan.<\/p>\n\n\n\n<p>location here:<br><a href=\"https:\/\/what3words.com\/sometime.deranged.ecologist\">\/\/\/sometime.deranged.ecologist<\/a><\/p>\n\n\n\n<h1>Dash in the Dark 2022\/23.<\/h1>\n\n\n\n<p>The legendary Dash in the Dark series returns this month. see below for details.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/11\/CRR-DASH-2022-full-info.pdf\">CRR-DASH-2022-full-info<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/11\/dash-22.jpg\"><img loading=\"lazy\" width=\"211\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/11\/dash-22-211x300.jpg\" alt=\"\" class=\"wp-image-854\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/11\/dash-22-211x300.jpg 211w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/11\/dash-22.jpg 421w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/><\/a><\/figure>\n\n\n\n<h1>The Beast is Back.<\/h1>\n\n\n\n<p>Following a 2 year hiatus Race up the Beast is back.<\/p>\n\n\n\n<p>The pub will be open serving drinks and snacks.<\/p>\n\n\n\n<p><strong>WED 8 Race up the Beast (*) AS 7.2km\/458m 4.5miles\/1500ft PM<br><\/strong><strong>Details:<\/strong> 7.15 pm \u00a34.00 on day only.<br><strong>Venue: <\/strong>Miners Arms, Maeshafn. 2 miles out of Mold, 1 mile off A494. Limited parking.<br><strong>Age limit: <\/strong>Over 16<br><strong>Records: <\/strong>Karl Steinegger 36:44 2016 Hayley Evans 46:35 2018<\/p>\n\n\n\n<h1>Dash in the Dark 3 &#8211; CANCELLED<\/h1>\n\n\n\n<p>Yet again the weather has forced us to cancel this weeks Dash in the Dark race. 67mph winds forecast and there is a huge risk of trees coming down in the forest. The centre will be closed all day Friday. This is not our decision but the centres.<\/p>\n\n\n\n<p>We&#8217;ve not had much luck this year just when we were hoping to get back to normality. Sorry folks&nbsp; &nbsp;&nbsp;<img loading=\"lazy\" class=\"\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t22\/1\/16\/1f61e.png\" alt=\"&#x1f61e;\" width=\"35\" height=\"35\"><\/p>\n\n\n\n<p>Please spread the word.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n.jpg\"><img loading=\"lazy\" width=\"300\" height=\"296\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-300x296.jpg\" alt=\"\" class=\"wp-image-834\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-300x296.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-768x757.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-50x50.jpg 50w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-100x100.jpg 100w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n.jpg 843w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<h1>Dash in the Dark 2 &#8211; 14th Jan 2022.<\/h1>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/scontent.flhr2-4.fna.fbcdn.net\/v\/t39.30808-6\/271650938_10166051082120788_1606886953782463543_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=340051&amp;_nc_ohc=SQg_hhoC6wMAX8Me_tf&amp;tn=CW8B10hkth78Ee7S&amp;_nc_ht=scontent.flhr2-4.fna&amp;oh=00_AT-JqOz4LIXEN_bFQep2AIsW3F73tVZ2POCB-7c5pJRvfA&amp;oe=61DFC073\" alt=\"\"\/><\/figure>\n\n\n\n<h2><strong>Short notice<\/strong><br>Only 50 max participants!<br>Pre-registration only!<br>No spectators.<br>No entry on the day<\/h2>\n\n\n\n<p>Enter by emailing <strong>gaz_jag@hotmail.com<\/strong> with your Name, Address, Age, Sex, club, Emergency contact number.<br>Registration on the night will be from 6pm. You will need to pay \u00a34, collect your number, sign the race declaration usually found on the entry form. Race start is 7pm prompt!<br>Usual kit will be required. Waterproof \/ Windproof top, Hat, Gloves, Headtorch, studded shoes advised.<br>Please use the cafe afterwards, hot drinks and cake being served, the centre is opening just for us and with it being a small group we&#8217;d like it to be worth their while. This will be a smaller, low key event. Masks MUST be worn inside when not seated please. Hand gel is available.<br>No prize giving -sorry folks.<\/p>\n\n\n\n<h2><strong>WE ARE BACK.<\/strong><\/h2>\n\n\n\n<h2>FRIDAY, 5 NOVEMBER 2021 AT 19:00<\/h2>\n\n\n\n<h2>Dash in the Dark race 1<\/h2>\n\n\n\n<p>Oneplanet Adventure<\/p>\n\n\n\n<p>PRE-REGISTRATION ONLY!<br>100 max participants.<br>Enter by emailing gaz_jag@hotmail.com with your Name, Address, Age, Sex, Emergency contact number.<\/p>\n\n\n\n<p>Registration on the night will be from 6pm. You will need to pay \u00a34, collect your number, sign the race declaration usually found on the entry form. Race start is 7pm Prompt!<\/p>\n\n\n\n<p>Usual kit required. Waterproof \/ Windproof top, Hat, Gloves, Headtorch, studded shoes advised.<\/p>\n\n\n\n<p>The center have kindly agreed to allow us to use the venue but you will be asked to use the new and improved covered outside seating (there is a log burner but bring a coat). Hot drinks and cake being served. Masks MUST be worn inside please. Hand gel is available.<\/p>\n\n\n\n<p>No prize giving -sorry folks. We may look to do an overall series prize giving in January if we make it that far.<\/p>\n\n\n\n<p>Next race will be <strong>3rd Dec<\/strong> and <strong>14th Jan<\/strong>. Entries will be released after each race.<\/p>\n\n\n\n<h2>UPDATE 2021<\/h2>\n\n\n\n<p>&#8220;After much thought and deliberation we have sadly made the decision to cancel this year&#8217;s Race Up The Beast on 2nd June, and the Druid Race on the 7th July&#8221;.<\/p>\n\n\n\n<p>&#8220;Whilst there are changes we could make to the format this year to make them COVID safe, our decision came down to the possible impact on the community and reputation of the club and races going forward&#8221;.<\/p>\n\n\n\n<p>&#8220;Our races start and finish in the heart of the two villages and we&#8217;re not confident the locals would thank us for attracting 30, 60 or 90 runners&#8221;.<\/p>\n\n\n\n<p>&#8220;We are looking towards the Dash in the Dark races which we hope will go ahead due to the venue being completely different, and depending on the situation, may alter our races for next summer&#8221;.<\/p>\n\n\n\n<h2>October 2020<\/h2>\n\n\n\n<p>We don\u2019t need to explain that it\u2019s been a strange year.&nbsp; The situation regarding our sport has been unclear, at best, over summer, and since the initial lockdown restrictions began being lifted, then new restrictions came along, the situation has not helped our race organising at all.&nbsp; Ultimately, as you will have guessed, there have been cancellations, delays, postponements, and all manner of complication in between.<\/p>\n\n\n\n<p>The current situation is that we have decided to <strong>cancel all<\/strong> Fell races races for 2020 and also the Dash in the Dark series 2020 \/ 2021.<\/p>\n\n\n\n<p>We are meeting on a Tuesday eve, occasionally on a Thursday,&nbsp; following the all the local and Welsh COVID-19 lockdown rules and guidance.<\/p>\n\n\n\n<p>Fingers crossed that we can get back to some normality for 2021.<\/p>\n\n\n\n<p>CRR.<\/p>\n\n\n\n<p><strong>All races are cancelled until further notice, and subject to the latest Government guidance and restrictions.<\/strong><\/p>\n\n\n\n<p><strong>Dash in the Dark is Back<\/strong><\/p>\n\n\n\n<p>Friday 8th Nov 2019. Friday 6th Dec 2019 and Friday 17th Jan 2020<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash.jpg\"><img loading=\"lazy\" width=\"211\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-211x300.jpg\" alt=\"\" class=\"wp-image-762\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-211x300.jpg 211w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash.jpg 578w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/><\/a><\/figure>\n\n\n\n<p><strong>THE<\/strong> original and <strong>BEST<\/strong> night time trail race series.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/CRR-DASH-2019-full-info.pdf\">CRR DASH 2019 full info<\/a><\/p>\n\n\n\n<p>Hopefully see you there.<\/p>\n\n\n\n<p><strong>SAT 27 Push-Up-The-Pincyn<\/strong> (*) BS 10km\/396m 6.2miles\/1300ft LK\/PM<br>Details: 2.00 pm \u00a35.00 on day only (entry to show and race inclusive)<br>Venue: Clawddnewydd, Denbighshire, LL152NA (GR SJ 085527). In conjuction with village show and the BIG bale.<br>Age limit: Over 16 No junior race<br>Records: Jez Brown 44.38 2011 Andrea Rowlands 48.58 2011<br>Organiser: Neil Coppack 01824 750666 07946627149 coppack_penllwyn@hotmail.com<\/p>\n\n\n\n<p><strong>WED 24 The Green Green Grass of Home<\/strong> (*) AS 8km\/457m 5miles\/1500ft PM<br>Details: 7.30 pm \u00a34.00 on day only. Allow 15mins to get to start<br>Venue: Golden Lion Inn, Llangynhafal, near Denbigh (GR 129633).<br>Age limit: Over 16<br>Records: Karl Steinegger 38.39 2016 Laura Riches 47.37 2017<br>Organiser: Tony Benton 07788 803165 tonybenton@btinternet.com<\/p>\n\n\n\n<p><strong>WED 10 The Druid<\/strong> (*) BS 8km\/366m 5miles\/1200ft PM<br>Details: 7.30 pm \u00a34.00 on day only<br>Venue: Druid Inn, Llanferres (on A494, west of Mold, GR 188605). Limited parking. Please car share.<br>Age limit: Over 16<br>Records: Adam Peers 30.41 2010 Laura Bestow 38.33 2010<br>Organiser: Gareth Jaggard 07810 808884 gaz_jag@hotmail.com www.clwydianrangerunners.co.uk<\/p>\n\n\n\n<p><strong>The Beast &#8211; Wednesday 5th June at 7.15.<\/strong><\/p>\n\n\n\n<p><strong>** Please note &#8211; Grippy off-road shoes will be required for tonight&#8217;s race &#8211; the course is very slippy due to the recent rain. Thank You **<\/strong><\/p>\n\n\n\n<p><strong>WED<\/strong><strong> 6<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>Race up the Beast (*) AS<\/strong><strong> 7.2km\/458m 4.5miles\/1500ft PM<\/strong><\/p>\n\n\n\n<p><strong>Details:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 7.15 pm \u00a34.00 on day only<br><strong>Venue<\/strong>:&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Miners Arms, Maeshafn. 2 miles out of Mold, 1 mile off A494. Limited parking.<\/p>\n\n\n\n<p><strong>Age limit:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Over 16<\/p>\n\n\n\n<p><strong>Records<\/strong>:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Karl Steinegger 36:44 2016&nbsp; Hayley Evans 46:39 2016<\/p>\n\n\n\n<p><strong>Organiser:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dan Hurst&nbsp; &nbsp;07713161660&nbsp; <a href=\"mailto:clwydianrangerunners@hotmail.com\">clwydianrangerunners@hotmail.com<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Clwydian-Range-Runners-presents-The-Beast-2019.pdf\">Clwydian Range Runners presents The Beast 2019<\/a><\/p>\n\n\n\n<p><strong>The Dash in the Dark series 2018_19.<\/strong><\/p>\n\n\n\n<p>Its back !<\/p>\n\n\n\n<p>Put the dates in the diary and see you there. The best fun you could have for \u00a34.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2018_19.jpg\"><\/a> <a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/CRR-DASH-2018-full-info.pdf\">CRR DASH 2018 full info<\/a><\/p>\n\n\n\n<p><strong>Wed 6th June 2018<\/strong><\/p>\n\n\n\n<p>Race up the Beast &#8211; 7.15 start from The Miners Arms, Maeshafan. 7.2Km \/&nbsp; 458m&nbsp; \u00a34 on the day.<\/p>\n\n\n\n<p>**limited parking so please car share **<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608.jpg\"><img loading=\"lazy\" width=\"300\" height=\"184\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-300x184.jpg\" alt=\"\" class=\"wp-image-667\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-300x184.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-768x472.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-1024x629.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Sat 28th April 2018<\/strong><\/p>\n\n\n\n<p>Llanganhafal Loop &#8211; 1:00pm Golden Lion , Llangynhafal <strong>LL16 4LN&nbsp;<\/strong> &nbsp; 7.6Km \/ 4.7 Miles.&nbsp; &nbsp; \u00a34 on day<\/p>\n\n\n\n<p><strong>Wed 9th May 2018<\/strong><\/p>\n\n\n\n<p>Ysgol Dinas Bran &#8211; Llangollen. 7:15pm&nbsp; 6.9Km \/ 4.3 miles.&nbsp; &nbsp; \u00a34 on day.<\/p>\n\n\n\n<p><strong>DASH IN THE DARK &#8211; 2017 \/ 18<\/strong><\/p>\n\n\n\n<p>The dash in the dark series is back for 2017.<\/p>\n\n\n\n<p>Friday 10th Nov 2017<\/p>\n\n\n\n<p>Friday 1st Dec 2017<\/p>\n\n\n\n<p>Friday 19th Jan 2018.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2017.jpg\">&nbsp;&nbsp;&nbsp;&nbsp;<\/a><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2017\/09\/CRR-DASH-2017-full-info.pdf\">CRR DASH 2017 full info<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianfellrace.org\/\"><strong>Cilcain &nbsp;Mountain race 2017<\/strong><\/a><\/p>\n\n\n\n<p>This year\u2019s Clwydian Hills Fell Race (22nd Oct) will include races for U16 &amp; U18 age categories for the first time. Both these races will be top of grade for distance and are both AS rated. The races start with the main field before turning off at CP1 &amp; CP2 respectively for the summit of Moel Famau and returning via the normal descent route. Both routes run on good tracks and paths and will be partially marked in respect of the age categories. As for the main race the checkpoints will be marshalled by the local Mountain Rescue team.<\/p>\n\n\n\n<p>Entry fee will be \u00a32 \u2013 you will get a race coaster and there will be small prizes for winners. All young racers will be chaperoned from finish back to the village hall if required (free big baby sitting &#x1f609; if you want to run the main race. Village hall is warm, dry, fully staffed with our wonderful support team with hot drinks and as much cake as you can eat. Oh yes and free WIFI\u2026.!!!! (Best value teens day out in October on the planet!)<\/p>\n\n\n\n<p>For more details on the U16 &amp; U18 races please see the page<br><a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.clwydianfellrace.org%2F%3Fpage_id%3D439&amp;h=ATPBzSC45D7BKbI8OrGu4yMwuEeYwsZu3bDZJ5fvhVbMouPrCfS0MxgiKUUt_fqvmsA2zx4Tg0kqRRw3fXd_TMynEtRDGfbPbQKiQea21yfj_scJHHRx6hU9AQEys3uEGOz3Ul4jBjiWjHp7UndrZg&amp;enc=AZN-KmiAmAQ4CGnH43kpgoRIJbYCSbUqHASJsjRhYVe_3SHkcCzvYwCSA1UhXdCGQ4ONQ0eDtZiCkEdDC7Q_GeeO7EPMf-yn_ly0ReyokX3zsZ-nxahUGPPo5NJAGMdhnLn3uKKbjyQXcBU4ybUc4rYmL44NMO99KTtQnj-nFXiW4dksnCNjb9Kf7j21wlGHzJJAcjHgKvKivNbeCGB-DM7R&amp;s=1\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.clwydianfellrace.org\/?page_id=439<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer.jpg\"><img loading=\"lazy\" width=\"300\" height=\"200\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-300x200.jpg\" alt=\"\" class=\"wp-image-605\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-300x200.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-768x512.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer.jpg 948w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Cilcain Mountain Race<\/strong><\/p>\n\n\n\n<p>August Bank Holiday Monday 1.00p.m.<\/p>\n\n\n\n<p>Race Marshals: John Heppenstall, tel. 01352 742284. Registration 11.00 &#8211;&nbsp;12.30 on the day, or register online at<a href=\"mailto:race@cilcainshow.org.uk?subject=Cilcain%20Mountain%20Race\">race@cilcainshow.org.uk<\/a><\/p>\n\n\n\n<p>The Moel Fammau Mountain Race is over a distance of approximately 4.5 miles, and the winner usually takes about half an hour to complete it. There are various prizes including outright winner, local winner, ladies winner, etc.<\/p>\n\n\n\n<p>Entry costs \u00a36.00.&nbsp;<a href=\"http:\/\/cilcainshow.org.uk\/RACE%202017%20Registration%20Sheet%20-%20Mountain%20Race.pdf\">Click here for an ADULT entry form&nbsp;<\/a>&#8211;&nbsp;You can return it by email.<\/p>\n\n\n\n<p>There is also a&nbsp;<a href=\"http:\/\/cilcainshow.org.uk\/page31.html\">Juniors Race<\/a>&nbsp;&nbsp;with classes for ages from 6 to 15 year olds.<\/p>\n\n\n\n<p>http:\/\/cilcainshow.org.uk\/page30.html<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race.jpg\"><img loading=\"lazy\" width=\"200\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race-200x300.jpg\" alt=\"\" class=\"wp-image-595\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race-200x300.jpg 200w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race.jpg 532w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/figure>\n\n\n\n<p>Trail Race up the Beast &#8211; 2017 &#8211; &nbsp;POSTPONED !<\/p>\n\n\n\n<p><strong>UPDATE<\/strong><\/p>\n\n\n\n<p>Due to an electrical problem the&nbsp;Miners Arms&nbsp;pub in&nbsp;Maeshafan will be shut for repairs for 7 days.<\/p>\n\n\n\n<p>As we don\u2019t have race HQ we have decided to postpone the race by two weeks.<\/p>\n\n\n\n<p>The new date is&nbsp;<strong>Wednesday 21st June, start time 7:15 pm.&nbsp;<\/strong><\/p>\n\n\n\n<p>Sorry for any inconvenience caused and we hope to see you on the 21<sup>st<\/sup>, ready to tackle the Beast.<\/p>\n\n\n\n<p>Happy Running<\/p>\n\n\n\n<p>Dash in the Dark Series 2016<\/p>\n\n\n\n<p>It&#8217;s that time of year again to prepare for the Dash in the Dark series of night time, off road running races held at Llandegla Forest.<\/p>\n\n\n\n<p>Dig your head torches out and come along to join us for what is always an enjoyable, social evening with refreshments provided by the staff of the One Planet Adventure Mountain bike centre.<\/p>\n\n\n\n<p>Please find attached an&nbsp;<a href=\"http:\/\/www.wfra.me.uk\/CRR%20DASH%202016%20poster.doc\">updated poster<\/a>&nbsp;but essentially the dates are as follows:<\/p>\n\n\n\n<p>Friday 11th November 2016<br>Friday 9th December 2016<br>Friday 13th January 2017<\/p>\n\n\n\n<p>6pm registration for a 7pm start, please arrive early to avoid a last minute rush. \u00a34 on the night only and please remind yourselves of the kit required. Waterproof \/ Windproof top, hat, gloves and a torch, ideally a head torch with at least 2hrs good lighting. Fell \/ trail shoes advised, road trainers are not acceptable.&nbsp;&nbsp;&nbsp;&nbsp; Hope to see you soon,&nbsp;&nbsp;&nbsp;&nbsp; Gareth Jaggard<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster.jpg\"><img loading=\"lazy\" width=\"209\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster-209x300.jpg\" alt=\"dash 16 poster\" class=\"wp-image-535\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster-209x300.jpg 209w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster.jpg 375w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/a><\/figure>\n\n\n\n<p><strong>This Wednesday, 8th June 2016, &nbsp;is \u2018The Beast\u2019 trail race from Maeshafan.<\/strong><\/p>\n\n\n\n<p>The distance is 7.5Km with 430m of ascent.<\/p>\n\n\n\n<p>Registration 5:30 onwards &nbsp;in the Miners Arms pub &nbsp;&#8211; &nbsp;Maeshafan. Race starts at 7&nbsp;.15pm.<\/p>\n\n\n\n<p>\u00a34 entry on the day \u2013 with any &nbsp;proceeds given to Charity, not like some races that charge \u00a323 each just&nbsp;&nbsp;to make lots of profit !!<\/p>\n\n\n\n<p>Also thank &nbsp;you to John Morris who has organised this race for the past many years and for letting CRR take it over.<\/p>\n\n\n\n<p>Excalibur Marathon, Half Marathon &nbsp;&amp; 10Km race. Saturday May 21st. The Clwydian Range.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/excalib.jpg\"><img loading=\"lazy\" width=\"215\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/excalib-215x300.jpg\" alt=\"excalib\" class=\"wp-image-511\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/excalib-215x300.jpg 215w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/excalib.jpg 446w\" sizes=\"(max-width: 215px) 100vw, 215px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Excalibur-A5-Flyer-2016-UPDATED.pdf\">Excalibur A5 Flyer 2016 &#8211; UPDATED<\/a><\/p>\n\n\n\n<p>Dash in the Dark 3 &nbsp;&#8211; THIS FRIDAY.<\/p>\n\n\n\n<p>22nd&nbsp;&nbsp;January 2016\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n\n\n\n<p><strong>Regrettably we have had to make the decision to postpone the&nbsp;Dash in the&nbsp;Dark race this evening.<\/strong><\/p>\n\n\n\n<p>Despite the valiant efforts of the OPA staff, the car park and visitors centre should be open later today, but the access road remains untreated and has a significant covering of ice and snow this morning.<\/p>\n\n\n\n<p>With more snow forecast &nbsp;later today, and the temperatures set to drop below freezing this evening, it would be irresponsible to continue with the race.<\/p>\n\n\n\n<p>We would have liked for the race to have gone ahead but with the access roads into the forest itself being closed, vehicular rescues will not be possible, so any assistance will be a long way off if required. In other words, if we had an accident out on the trail, we could not ensure correct treatment was available.<\/p>\n\n\n\n<p>Please keep an eye on the website for updates as we plan to hold the race on Friday 22nd January instead.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/opa-snow.jpg\"><img loading=\"lazy\" width=\"300\" height=\"225\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/opa-snow-300x225.jpg\" alt=\"opa snow\" class=\"wp-image-476\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/opa-snow-300x225.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/opa-snow.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>A new race for spring 2016 , to mark the opening of the new 10Km off road trail route at Coed Llandegla.<\/p>\n\n\n\n<p>Come along and check out the course.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-in-the-daylight-v6.pdf\">dash in the daylight&nbsp;<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/daylight-flyer.jpg\"><img loading=\"lazy\" width=\"300\" height=\"140\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/daylight-flyer-300x140.jpg\" alt=\"daylight flyer\" class=\"wp-image-453\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer-300x140.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer-1024x478.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer.jpg 1032w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>&nbsp;11th December 2015\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n\n\n\n<p><strong>1<sup>st<\/sup>&nbsp;November 2015 \u2013 Clwydian Hills.<\/strong><\/p>\n\n\n\n<p>14.4Km&nbsp; 915m&nbsp; 11:00am&nbsp; Cilcain Village Hall (NEWSAR)<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1.jpg\"><img loading=\"lazy\" width=\"300\" height=\"200\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-300x200.jpg\" alt=\"2015 Race Flyer 2 (1)\" class=\"wp-image-419\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-300x200.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-1024x682.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><sup>27th<\/sup>&nbsp;November 2015\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 1<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash2015.jpg\"><img loading=\"lazy\" width=\"283\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash2015-283x300.jpg\" alt=\"dash2015\" class=\"wp-image-421\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015-283x300.jpg 283w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015-292x311.jpg 292w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015.jpg 484w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/a><\/figure>\n\n\n\n<p><sup>11th<\/sup>&nbsp;December 2015 \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><strong><sup>2016<\/sup><\/strong><\/p>\n\n\n\n<p><sup>15th<\/sup>&nbsp;January 2016 \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><strong><sup>8th<\/sup>&nbsp;June 2016 \u2013 Trail race up the Beast.<\/strong><\/p>\n\n\n\n<p>7.2Km&nbsp; 458m&nbsp; 7:15pm&nbsp; The Miners Arms, Maeshafan.<\/p>\n\n\n\n<p><strong>2015<\/strong><\/p>\n\n\n\n<p><strong>10<sup>th<\/sup> June 2015 \u2013 Trail race up the Beast.<\/strong><\/p>\n\n\n\n<p>7.2Km&nbsp; 458m&nbsp; 7:15pm&nbsp; The Miners Arms, Maeshafan.<\/p>\n\n\n\n<p><strong>17<sup>th<\/sup> June 2015 \u2013 Hotfoot up Famau.<\/strong><\/p>\n\n\n\n<p>5.5Km&nbsp; 366m&nbsp; 7:30pm&nbsp; Moel Famau top car park.<\/p>\n\n\n\n<p><strong>15<sup>th<\/sup> July 2015 \u2013 The Druid.<\/strong><\/p>\n\n\n\n<p>8Km&nbsp; 366m&nbsp; 7:30pm&nbsp; The Druid, Llanferres.<\/p>\n\n\n\n<p><strong>25<sup>th<\/sup> July 2015 \u2013 &nbsp;Push up the Pincyn.<\/strong><\/p>\n\n\n\n<p>10Km&nbsp; 396m&nbsp; 2:00pm Clawddnewydd village show.<\/p>\n\n\n\n<p><strong>5<sup>th<\/sup> August 2015 \u2013 Ponderosa.<\/strong><\/p>\n\n\n\n<p>6.4Km&nbsp; 289m&nbsp; 7:00pm&nbsp; Ponderosa Cafe, Horseshoe pass.<\/p>\n\n\n\n<p><strong>31<sup>st<\/sup> August 2015 \u2013 Moel Famau<\/strong> &nbsp;(Cilcain Show)<\/p>\n\n\n\n<p>7.4Km&nbsp; 392m&nbsp; 1:00pm&nbsp; Cilcain nr Mold.<\/p>\n\n\n\n<p><strong>19<sup>th<\/sup> September&nbsp; 2015 \u2013 King John\u2019s Castle<\/strong><\/p>\n\n\n\n<p>7.4Km&nbsp; 265m&nbsp; 11:00am&nbsp; Raven Inn Llanarmon yn lal.<\/p>\n\n\n\n<p><strong>1<sup>st<\/sup> November 2015 \u2013 Clwydian Hills.<\/strong><\/p>\n\n\n\n<p>14.4Km&nbsp; 915m&nbsp; 11:00am&nbsp; Cilcain Village Hall (NEWSAR)<\/p>\n\n\n\n<p>23rd &nbsp;January \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n\n\n\n<p>1st March &nbsp;&#8211; <a href=\"http:\/\/www.congleton-harriers.co.uk\/cloud9\">Cloud Nine Challenge<\/a><\/p>\n\n\n\n<p>A scenic and challenging off-road race from Congleton to Bosley Cloud (1125\u2019) and back, via<br>the ancient Bridestones (c 2000 BC). Organised by CONGLETON HARRIERS under FRA rules.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Cloud-Nine-Hill-Race-2015-Information-Form-V5-1.pdf\">Cloud Nine Hill Race 2015 Information Form V5 (1)<\/a><\/p>\n\n\n\n<p>5<sup>th<\/sup>&nbsp;December \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n\n\n\n<p>23<sup>rd<\/sup>&nbsp;January \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;&nbsp;distance 6km<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" width=\"300\" height=\"282\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" class=\"wp-image-206\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>2<sup>nd<\/sup> November \u2013 <strong>Clwydian Hills Race. 9 miles, 3000ft.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg\"><img loading=\"lazy\" width=\"300\" height=\"206\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg\" alt=\"Fell Race Flyer 2\" class=\"wp-image-260\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-1024x703.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg 1518w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>7<sup>th<\/sup> November \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 1<\/em>.&nbsp; &nbsp; &nbsp;distance&nbsp;6km.<\/p>\n\n\n\n<p>5<sup>th<\/sup> December \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n\n\n\n<p>23<sup>rd<\/sup> January \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;&nbsp;distance 6km<\/p>\n\n\n\n<p><strong>North Wales Cross Country League,<\/strong> 2014\/15<\/p>\n\n\n\n<p>19<sup>th<\/sup> October &nbsp;&#8211; &nbsp;<a href=\"http:\/\/http:\/\/www.britishfellrelay.org.uk\/\"><strong>British Fell &amp; Hill Relays<\/strong>, Middleton<\/a>. &nbsp;<em>CRR have a team entered for this event.<\/em><\/p>\n\n\n\n<p>25-26<sup>th<\/sup> October &nbsp;&#8211; <a href=\"http:\/\/www.theomm.com\/events\/OMM_Original\/\"><strong>The OMM<\/strong><em>. <\/em>Cheviots \u2013 Northumberland.<\/a>&nbsp;&nbsp;<em>Several CRR members competing this year.<\/em><\/p>\n\n\n\n<p>2<sup>nd<\/sup> November \u2013 <strong>Clwydian Hills Race. 9 miles, 3000ft.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg\"><img loading=\"lazy\" width=\"300\" height=\"206\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg\" alt=\"Fell Race Flyer 2\" class=\"wp-image-260\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-1024x703.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg 1518w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>7<sup>th<\/sup> November \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 1<\/em>. 6km.<\/p>\n\n\n\n<p>5<sup>th<\/sup> December \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 2<\/em>. 6km<\/p>\n\n\n\n<p>23<sup>rd<\/sup> January \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 3<\/em>. 6km<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" width=\"300\" height=\"282\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" class=\"wp-image-206\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"http:\/\/www.northwalesxc.com\/fixturesvenues.htm\"><strong>North Wales Cross Country League,<\/strong> 2014\/15<\/a><\/p>\n\n\n\n<p>4<sup>th<\/sup>&nbsp;October &#8211; Treborth Track, Bangor.<\/p>\n\n\n\n<p>18<sup>th<\/sup>&nbsp;October \u2013 Colwyn Bay.<br>29<sup>th<\/sup>&nbsp;November \u2013 Ysgol Morgan Llwyd, Wrexham.<br>31<sup>st<\/sup>&nbsp;January \u2013 National Sports Centre, Telford.<br>7<sup>th<\/sup>&nbsp;February \u2013 Marches School, Oswestry.<\/p>\n\n\n\n<p><strong>3rd Club Timed Run &#8211; Sunday 6th September&nbsp;&nbsp;at 09:30 &#8211; Free<\/strong><\/p>\n\n\n\n<p>The next timed run for club members will take place on <strong>Saturday 6th September<\/strong> at 9.30am. &nbsp;As before it will start at the bottom car park for Moel Famau and the route will take you to the top of Moel famau and back down to the top car park before finishing back in the bottom car park. &nbsp;It is 3.4 miles and the course records are 27min36 for the men and 37min41 for the ladies. &nbsp;We will be in the car park from around 9.15am. &nbsp;Any queries please let us know.<\/p>\n\n\n\n<p><strong>Upcoming Races<\/strong><\/p>\n\n\n\n<p>23rd &nbsp;August Tryfan Downhill Dash<\/p>\n\n\n\n<p>24th &nbsp;August Cnicht 4.5miles 1850ft<\/p>\n\n\n\n<p>24th &nbsp;August Flint Triathlon<\/p>\n\n\n\n<p>25th &nbsp;August 1pm Moel Famau, Cilcain 4.6miles\/1286ft<\/p>\n\n\n\n<p>30th &nbsp;August Maesgwm Muddle, Llanberis &nbsp;8.7miles 2789ft<\/p>\n\n\n\n<p><strong>British Athletics Fell &amp; Hill Relay Championship 2014<\/strong><strong>.<\/strong><br>Sunday 19 October 2014 \u2013 Middleton Fells, East Cumbria.&nbsp; LA6 2LZ<br><em>10am start, 5pm presentation <\/em><a href=\"http:\/\/www.britishfellrelay.org.uk\/\">http:\/\/www.britishfellrelay.org.uk\/<\/a><\/p>\n\n\n\n<p><strong>2014 North Wales XC Championships<\/strong><br>Men&#8217;s Start 2:45pm.&nbsp; Ladies Start 2pm.<br><em>&nbsp;(Venues will be confirmed asap).&nbsp; Please check <\/em>at&nbsp; <a href=\"http:\/\/www.northwalesxc.com\/fixturesvenues.htm\">http:\/\/www.northwalesxc.com\/fixturesvenues.htm<\/a><br>4<sup>th<\/sup> October &#8211; Treborth Track, Bangor.<br>18<sup>th<\/sup> October \u2013 St Davids College, Llandudno.<br>29<sup>th<\/sup> November \u2013 Ysgol Morgan Llwyd, Wrexham.<br>31<sup>st<\/sup> January \u2013 National Sports Centre, Telford.<br>7<sup>th<\/sup> February \u2013 Marches School, Oswestry.<\/p>\n\n\n\n<p><strong>2nd Club Timed Run &#8211; Sunday 3rd August at 09:30 &#8211; Free<\/strong><\/p>\n\n\n\n<p>Club timed run. Sunday 3rd August, 09:30, at the bottom car park, Moel Famau. The route (unmarshalled) will be straight up to the top of Moel Famau and back down to the top car park and then back to the bottom car park. This will be good for people new to fell racing and also to experienced fell racers who want to compete against other club members.<\/p>\n\n\n\n<p>Open to club members only or those wishing to join. There will be a selection of club vests to try on as well.<\/p>\n\n\n\n<p>Thanks, Charlotte.<\/p>\n\n\n\n<p><a href=\"http:\/\/yiannistridimas.webs.com\/\">Arenig Fawr fell race<\/a>.&nbsp;3rd August 2014&nbsp;at 13:00. Entry fee: \u00a34<\/p>\n\n\n\n<p>Race statistics: Distance 13km, climb 1000m, (8 miles, 3300ft); Category&nbsp;AM<\/p>\n\n\n\n<p>The race is tough and NOT suitable for novices and requires good navigational skills. A reconnaissance is recommended. The route is flagged from the start up to the foot of the gully (1.3km) and from the gate at CP6 to the finish (0.5km). The flagged sections are compulsory. The rest of the route is unmarked and offers the possibility of route choices.<\/p>\n\n\n\n<p>The race starts and finishes at the disused Arenig quarry, elevation 350m. The route follows an uphill quarry track for 1200m to a height of 470m. It then crosses a stone wall and climbs up a steep gully and emerges onto a grassy hillside. The gully can be avoided by skirting round the crags to the right, see figure 1 and map.<\/p>\n\n\n\n<p>Yiannis Tridimas &#8211; &nbsp; race organiser<\/p>\n\n\n\n<p>The.&nbsp;0151 7272615; &nbsp;Mob. 07795558451<\/p>\n\n\n\n<p><strong>The Dash in the Dark series is back !<\/strong><\/p>\n\n\n\n<p>Friday 7th Nov 2014<\/p>\n\n\n\n<p>Friday 5th Dec 2014<\/p>\n\n\n\n<p>Friday 23rd Jan 2014<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" width=\"300\" height=\"282\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" class=\"wp-image-206\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<ul><li>NEW &#8211; Club Timed Run On <strong>Sat 5th July<\/strong> there will be an informal timed run for club members starting and finishing in the bottom car park for Moel Famau. &nbsp;The route (unmarshalled) will be straight up to the top of Moel Famau and back down to the top car park and then back to the bottom car park. &nbsp;This will be good for people new to fell racing and also to experienced fell racers who want to compete against other club members. &nbsp;This could become a regular event if popular so that people can try and beat their previous times too. &nbsp;It will start at<strong> 9.30am<\/strong>. Those wishing to join the club are welcome to come along, there will be a selection of club vests to try on as well. Free club sticker to the first 4 who hand over \u00a35!! great! <strong>Upcoming Races<\/strong> 29th June Runfest Wales, Rhyl &#8211; 5k, 10k, half and full marathon 29th June Llandudno Triathlon 5th July 2pm Moel Siabod, Capel Curig 5.4miles \/ 2300ft 12th July Tal y Fan, Rowen, Conwy 8 miles \/ 2880ft <strong>16th July 7.30pm Druid Race, Llanferres 5miles \/ 1200ft&nbsp;<\/strong> 19th July Snowdon Race (10m) <strong>23rd July 7.30pm Green Green Grass of Home, Llangynhafal 4.5miles \/ 1500ft<\/strong> <strong>26th July 2pm Push up the Pincyn, Clawddnewydd 6.2 miles \/ 1300ft<\/strong> Back by popular demand. Dash in the Dark series &#8211;&nbsp; 2014 Night time trail race at Coed Llandegla. &nbsp; Many thanks to Ben and Tim for organising the Dash in the Dark series in the past and One Planet Adventure for supporting us. From what we&#8217;ve heard, everyone enjoyed themselves over the last few years races so we have decided to continue the series. Please see here or the CRR facebook page for info &#8211; dates to be announced soon soon.<\/li><\/ul>\n\n\n\n<h1>The Beast is Back.<\/h1>\n\n\n\n<p>Following a 2 year hiatus Race up the Beast is back.<\/p>\n\n\n\n<p>The pub will be open serving drinks and snacks.<\/p>\n\n\n\n<p><strong>WED 8 Race up the Beast (*) AS 7.2km\/458m 4.5miles\/1500ft PM<br><\/strong><strong>Details:<\/strong> 7.15 pm \u00a34.00 on day only.<br><strong>Venue: <\/strong>Miners Arms, Maeshafn. 2 miles out of Mold, 1 mile off A494. Limited parking.<br><strong>Age limit: <\/strong>Over 16<br><strong>Records: <\/strong>Karl Steinegger 36:44 2016 Hayley Evans 46:35 2018<\/p>\n\n\n\n<h1>Dash in the Dark 3 &#8211; CANCELLED<\/h1>\n\n\n\n<p>Yet again the weather has forced us to cancel this weeks Dash in the Dark race. 67mph winds forecast and there is a huge risk of trees coming down in the forest. The centre will be closed all day Friday. This is not our decision but the centres.<\/p>\n\n\n\n<p>We&#8217;ve not had much luck this year just when we were hoping to get back to normality. Sorry folks&nbsp; &nbsp;&nbsp;<img loading=\"lazy\" class=\"\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t22\/1\/16\/1f61e.png\" alt=\"&#x1f61e;\" width=\"35\" height=\"35\"><\/p>\n\n\n\n<p>Please spread the word.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n.jpg\"><img loading=\"lazy\" width=\"300\" height=\"296\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-300x296.jpg\" alt=\"\" class=\"wp-image-834\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-300x296.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-768x757.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-50x50.jpg 50w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-100x100.jpg 100w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n.jpg 843w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<h1>Dash in the Dark 2 &#8211; 14th Jan 2022.<\/h1>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/scontent.flhr2-4.fna.fbcdn.net\/v\/t39.30808-6\/271650938_10166051082120788_1606886953782463543_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=340051&amp;_nc_ohc=SQg_hhoC6wMAX8Me_tf&amp;tn=CW8B10hkth78Ee7S&amp;_nc_ht=scontent.flhr2-4.fna&amp;oh=00_AT-JqOz4LIXEN_bFQep2AIsW3F73tVZ2POCB-7c5pJRvfA&amp;oe=61DFC073\" alt=\"\"\/><\/figure>\n\n\n\n<h2><strong>Short notice<\/strong><br>Only 50 max participants!<br>Pre-registration only!<br>No spectators.<br>No entry on the day<\/h2>\n\n\n\n<p>Enter by emailing <strong>gaz_jag@hotmail.com<\/strong> with your Name, Address, Age, Sex, club, Emergency contact number.<br>Registration on the night will be from 6pm. You will need to pay \u00a34, collect your number, sign the race declaration usually found on the entry form. Race start is 7pm prompt!<br>Usual kit will be required. Waterproof \/ Windproof top, Hat, Gloves, Headtorch, studded shoes advised.<br>Please use the cafe afterwards, hot drinks and cake being served, the centre is opening just for us and with it being a small group we&#8217;d like it to be worth their while. This will be a smaller, low key event. Masks MUST be worn inside when not seated please. Hand gel is available.<br>No prize giving -sorry folks.<\/p>\n\n\n\n<h2><strong>WE ARE BACK.<\/strong><\/h2>\n\n\n\n<h2>FRIDAY, 5 NOVEMBER 2021 AT 19:00<\/h2>\n\n\n\n<h2>Dash in the Dark race 1<\/h2>\n\n\n\n<p>Oneplanet Adventure<\/p>\n\n\n\n<p>PRE-REGISTRATION ONLY!<br>100 max participants.<br>Enter by emailing gaz_jag@hotmail.com with your Name, Address, Age, Sex, Emergency contact number.<\/p>\n\n\n\n<p>Registration on the night will be from 6pm. You will need to pay \u00a34, collect your number, sign the race declaration usually found on the entry form. Race start is 7pm Prompt!<\/p>\n\n\n\n<p>Usual kit required. Waterproof \/ Windproof top, Hat, Gloves, Headtorch, studded shoes advised.<\/p>\n\n\n\n<p>The center have kindly agreed to allow us to use the venue but you will be asked to use the new and improved covered outside seating (there is a log burner but bring a coat). Hot drinks and cake being served. Masks MUST be worn inside please. Hand gel is available.<\/p>\n\n\n\n<p>No prize giving -sorry folks. We may look to do an overall series prize giving in January if we make it that far.<\/p>\n\n\n\n<p>Next race will be <strong>3rd Dec<\/strong> and <strong>14th Jan<\/strong>. Entries will be released after each race.<\/p>\n\n\n\n<h2>UPDATE 2021<\/h2>\n\n\n\n<p>&#8220;After much thought and deliberation we have sadly made the decision to cancel this year&#8217;s Race Up The Beast on 2nd June, and the Druid Race on the 7th July&#8221;.<\/p>\n\n\n\n<p>&#8220;Whilst there are changes we could make to the format this year to make them COVID safe, our decision came down to the possible impact on the community and reputation of the club and races going forward&#8221;.<\/p>\n\n\n\n<p>&#8220;Our races start and finish in the heart of the two villages and we&#8217;re not confident the locals would thank us for attracting 30, 60 or 90 runners&#8221;.<\/p>\n\n\n\n<p>&#8220;We are looking towards the Dash in the Dark races which we hope will go ahead due to the venue being completely different, and depending on the situation, may alter our races for next summer&#8221;.<\/p>\n\n\n\n<h2>October 2020<\/h2>\n\n\n\n<p>We don\u2019t need to explain that it\u2019s been a strange year.&nbsp; The situation regarding our sport has been unclear, at best, over summer, and since the initial lockdown restrictions began being lifted, then new restrictions came along, the situation has not helped our race organising at all.&nbsp; Ultimately, as you will have guessed, there have been cancellations, delays, postponements, and all manner of complication in between.<\/p>\n\n\n\n<p>The current situation is that we have decided to <strong>cancel all<\/strong> Fell races races for 2020 and also the Dash in the Dark series 2020 \/ 2021.<\/p>\n\n\n\n<p>We are meeting on a Tuesday eve, occasionally on a Thursday,&nbsp; following the all the local and Welsh COVID-19 lockdown rules and guidance.<\/p>\n\n\n\n<p>Fingers crossed that we can get back to some normality for 2021.<\/p>\n\n\n\n<p>CRR.<\/p>\n\n\n\n<p><strong>All races are cancelled until further notice, and subject to the latest Government guidance and restrictions.<\/strong><\/p>\n\n\n\n<p><strong>Dash in the Dark is Back<\/strong><\/p>\n\n\n\n<p>Friday 8th Nov 2019. Friday 6th Dec 2019 and Friday 17th Jan 2020<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash.jpg\"><img loading=\"lazy\" width=\"211\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-211x300.jpg\" alt=\"\" class=\"wp-image-762\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-211x300.jpg 211w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash.jpg 578w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/><\/a><\/figure>\n\n\n\n<p><strong>THE<\/strong> original and <strong>BEST<\/strong> night time trail race series.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/CRR-DASH-2019-full-info.pdf\">CRR DASH 2019 full info<\/a><\/p>\n\n\n\n<p>Hopefully see you there.<\/p>\n\n\n\n<p><strong>SAT 27 Push-Up-The-Pincyn<\/strong> (*) BS 10km\/396m 6.2miles\/1300ft LK\/PM<br>Details: 2.00 pm \u00a35.00 on day only (entry to show and race inclusive)<br>Venue: Clawddnewydd, Denbighshire, LL152NA (GR SJ 085527). In conjuction with village show and the BIG bale.<br>Age limit: Over 16 No junior race<br>Records: Jez Brown 44.38 2011 Andrea Rowlands 48.58 2011<br>Organiser: Neil Coppack 01824 750666 07946627149 coppack_penllwyn@hotmail.com<\/p>\n\n\n\n<p><strong>WED 24 The Green Green Grass of Home<\/strong> (*) AS 8km\/457m 5miles\/1500ft PM<br>Details: 7.30 pm \u00a34.00 on day only. Allow 15mins to get to start<br>Venue: Golden Lion Inn, Llangynhafal, near Denbigh (GR 129633).<br>Age limit: Over 16<br>Records: Karl Steinegger 38.39 2016 Laura Riches 47.37 2017<br>Organiser: Tony Benton 07788 803165 tonybenton@btinternet.com<\/p>\n\n\n\n<p><strong>WED 10 The Druid<\/strong> (*) BS 8km\/366m 5miles\/1200ft PM<br>Details: 7.30 pm \u00a34.00 on day only<br>Venue: Druid Inn, Llanferres (on A494, west of Mold, GR 188605). Limited parking. Please car share.<br>Age limit: Over 16<br>Records: Adam Peers 30.41 2010 Laura Bestow 38.33 2010<br>Organiser: Gareth Jaggard 07810 808884 gaz_jag@hotmail.com www.clwydianrangerunners.co.uk<\/p>\n\n\n\n<p><strong>The Beast &#8211; Wednesday 5th June at 7.15.<\/strong><\/p>\n\n\n\n<p><strong>** Please note &#8211; Grippy off-road shoes will be required for tonight&#8217;s race &#8211; the course is very slippy due to the recent rain. Thank You **<\/strong><\/p>\n\n\n\n<p><strong>WED<\/strong><strong> 6<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>Race up the Beast (*) AS<\/strong><strong> 7.2km\/458m 4.5miles\/1500ft PM<\/strong><\/p>\n\n\n\n<p><strong>Details:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 7.15 pm \u00a34.00 on day only<br><strong>Venue<\/strong>:&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Miners Arms, Maeshafn. 2 miles out of Mold, 1 mile off A494. Limited parking.<\/p>\n\n\n\n<p><strong>Age limit:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Over 16<\/p>\n\n\n\n<p><strong>Records<\/strong>:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Karl Steinegger 36:44 2016&nbsp; Hayley Evans 46:39 2016<\/p>\n\n\n\n<p><strong>Organiser:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dan Hurst&nbsp; &nbsp;07713161660&nbsp; <a href=\"mailto:clwydianrangerunners@hotmail.com\">clwydianrangerunners@hotmail.com<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Clwydian-Range-Runners-presents-The-Beast-2019.pdf\">Clwydian Range Runners presents The Beast 2019<\/a><\/p>\n\n\n\n<p><strong>The Dash in the Dark series 2018_19.<\/strong><\/p>\n\n\n\n<p>Its back !<\/p>\n\n\n\n<p>Put the dates in the diary and see you there. The best fun you could have for \u00a34.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2018_19.jpg\"><\/a> <a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/CRR-DASH-2018-full-info.pdf\">CRR DASH 2018 full info<\/a><\/p>\n\n\n\n<p><strong>Wed 6th June 2018<\/strong><\/p>\n\n\n\n<p>Race up the Beast &#8211; 7.15 start from The Miners Arms, Maeshafan. 7.2Km \/&nbsp; 458m&nbsp; \u00a34 on the day.<\/p>\n\n\n\n<p>**limited parking so please car share **<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608.jpg\"><img loading=\"lazy\" width=\"300\" height=\"184\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-300x184.jpg\" alt=\"\" class=\"wp-image-667\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-300x184.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-768x472.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-1024x629.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Sat 28th April 2018<\/strong><\/p>\n\n\n\n<p>Llanganhafal Loop &#8211; 1:00pm Golden Lion , Llangynhafal <strong>LL16 4LN&nbsp;<\/strong> &nbsp; 7.6Km \/ 4.7 Miles.&nbsp; &nbsp; \u00a34 on day<\/p>\n\n\n\n<p><strong>Wed 9th May 2018<\/strong><\/p>\n\n\n\n<p>Ysgol Dinas Bran &#8211; Llangollen. 7:15pm&nbsp; 6.9Km \/ 4.3 miles.&nbsp; &nbsp; \u00a34 on day.<\/p>\n\n\n\n<p><strong>DASH IN THE DARK &#8211; 2017 \/ 18<\/strong><\/p>\n\n\n\n<p>The dash in the dark series is back for 2017.<\/p>\n\n\n\n<p>Friday 10th Nov 2017<\/p>\n\n\n\n<p>Friday 1st Dec 2017<\/p>\n\n\n\n<p>Friday 19th Jan 2018.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2017.jpg\">&nbsp;&nbsp;&nbsp;&nbsp;<\/a><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2017\/09\/CRR-DASH-2017-full-info.pdf\">CRR DASH 2017 full info<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianfellrace.org\/\"><strong>Cilcain &nbsp;Mountain race 2017<\/strong><\/a><\/p>\n\n\n\n<p>This year\u2019s Clwydian Hills Fell Race (22nd Oct) will include races for U16 &amp; U18 age categories for the first time. Both these races will be top of grade for distance and are both AS rated. The races start with the main field before turning off at CP1 &amp; CP2 respectively for the summit of Moel Famau and returning via the normal descent route. Both routes run on good tracks and paths and will be partially marked in respect of the age categories. As for the main race the checkpoints will be marshalled by the local Mountain Rescue team.<\/p>\n\n\n\n<p>Entry fee will be \u00a32 \u2013 you will get a race coaster and there will be small prizes for winners. All young racers will be chaperoned from finish back to the village hall if required (free big baby sitting &#x1f609; if you want to run the main race. Village hall is warm, dry, fully staffed with our wonderful support team with hot drinks and as much cake as you can eat. Oh yes and free WIFI\u2026.!!!! (Best value teens day out in October on the planet!)<\/p>\n\n\n\n<p>For more details on the U16 &amp; U18 races please see the page<br><a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.clwydianfellrace.org%2F%3Fpage_id%3D439&amp;h=ATPBzSC45D7BKbI8OrGu4yMwuEeYwsZu3bDZJ5fvhVbMouPrCfS0MxgiKUUt_fqvmsA2zx4Tg0kqRRw3fXd_TMynEtRDGfbPbQKiQea21yfj_scJHHRx6hU9AQEys3uEGOz3Ul4jBjiWjHp7UndrZg&amp;enc=AZN-KmiAmAQ4CGnH43kpgoRIJbYCSbUqHASJsjRhYVe_3SHkcCzvYwCSA1UhXdCGQ4ONQ0eDtZiCkEdDC7Q_GeeO7EPMf-yn_ly0ReyokX3zsZ-nxahUGPPo5NJAGMdhnLn3uKKbjyQXcBU4ybUc4rYmL44NMO99KTtQnj-nFXiW4dksnCNjb9Kf7j21wlGHzJJAcjHgKvKivNbeCGB-DM7R&amp;s=1\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.clwydianfellrace.org\/?page_id=439<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer.jpg\"><img loading=\"lazy\" width=\"300\" height=\"200\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-300x200.jpg\" alt=\"\" class=\"wp-image-605\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-300x200.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-768x512.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer.jpg 948w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Cilcain Mountain Race<\/strong><\/p>\n\n\n\n<p>August Bank Holiday Monday 1.00p.m.<\/p>\n\n\n\n<p>Race Marshals: John Heppenstall, tel. 01352 742284. Registration 11.00 &#8211;&nbsp;12.30 on the day, or register online at<a href=\"mailto:race@cilcainshow.org.uk?subject=Cilcain%20Mountain%20Race\">race@cilcainshow.org.uk<\/a><\/p>\n\n\n\n<p>The Moel Fammau Mountain Race is over a distance of approximately 4.5 miles, and the winner usually takes about half an hour to complete it. There are various prizes including outright winner, local winner, ladies winner, etc.<\/p>\n\n\n\n<p>Entry costs \u00a36.00.&nbsp;<a href=\"http:\/\/cilcainshow.org.uk\/RACE%202017%20Registration%20Sheet%20-%20Mountain%20Race.pdf\">Click here for an ADULT entry form&nbsp;<\/a>&#8211;&nbsp;You can return it by email.<\/p>\n\n\n\n<p>There is also a&nbsp;<a href=\"http:\/\/cilcainshow.org.uk\/page31.html\">Juniors Race<\/a>&nbsp;&nbsp;with classes for ages from 6 to 15 year olds.<\/p>\n\n\n\n<p>http:\/\/cilcainshow.org.uk\/page30.html<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race.jpg\"><img loading=\"lazy\" width=\"200\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race-200x300.jpg\" alt=\"\" class=\"wp-image-595\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race-200x300.jpg 200w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race.jpg 532w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/figure>\n\n\n\n<p>Trail Race up the Beast &#8211; 2017 &#8211; &nbsp;POSTPONED !<\/p>\n\n\n\n<p><strong>UPDATE<\/strong><\/p>\n\n\n\n<p>Due to an electrical problem the&nbsp;Miners Arms&nbsp;pub in&nbsp;Maeshafan will be shut for repairs for 7 days.<\/p>\n\n\n\n<p>As we don\u2019t have race HQ we have decided to postpone the race by two weeks.<\/p>\n\n\n\n<p>The new date is&nbsp;<strong>Wednesday 21st June, start time 7:15 pm.&nbsp;<\/strong><\/p>\n\n\n\n<p>Sorry for any inconvenience caused and we hope to see you on the 21<sup>st<\/sup>, ready to tackle the Beast.<\/p>\n\n\n\n<p>Happy Running<\/p>\n\n\n\n<p>Dash in the Dark Series 2016<\/p>\n\n\n\n<p>It&#8217;s that time of year again to prepare for the Dash in the Dark series of night time, off road running races held at Llandegla Forest.<\/p>\n\n\n\n<p>Dig your head torches out and come along to join us for what is always an enjoyable, social evening with refreshments provided by the staff of the One Planet Adventure Mountain bike centre.<\/p>\n\n\n\n<p>Please find attached an&nbsp;<a href=\"http:\/\/www.wfra.me.uk\/CRR%20DASH%202016%20poster.doc\">updated poster<\/a>&nbsp;but essentially the dates are as follows:<\/p>\n\n\n\n<p>Friday 11th November 2016<br>Friday 9th December 2016<br>Friday 13th January 2017<\/p>\n\n\n\n<p>6pm registration for a 7pm start, please arrive early to avoid a last minute rush. \u00a34 on the night only and please remind yourselves of the kit required. Waterproof \/ Windproof top, hat, gloves and a torch, ideally a head torch with at least 2hrs good lighting. Fell \/ trail shoes advised, road trainers are not acceptable.&nbsp;&nbsp;&nbsp;&nbsp; Hope to see you soon,&nbsp;&nbsp;&nbsp;&nbsp; Gareth Jaggard<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster.jpg\"><img loading=\"lazy\" width=\"209\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster-209x300.jpg\" alt=\"dash 16 poster\" class=\"wp-image-535\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster-209x300.jpg 209w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster.jpg 375w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/a><\/figure>\n\n\n\n<p><strong>This Wednesday, 8th June 2016, &nbsp;is \u2018The Beast\u2019 trail race from Maeshafan.<\/strong><\/p>\n\n\n\n<p>The distance is 7.5Km with 430m of ascent.<\/p>\n\n\n\n<p>Registration 5:30 onwards &nbsp;in the Miners Arms pub &nbsp;&#8211; &nbsp;Maeshafan. Race starts at 7&nbsp;.15pm.<\/p>\n\n\n\n<p>\u00a34 entry on the day \u2013 with any &nbsp;proceeds given to Charity, not like some races that charge \u00a323 each just&nbsp;&nbsp;to make lots of profit !!<\/p>\n\n\n\n<p>Also thank &nbsp;you to John Morris who has organised this race for the past many years and for letting CRR take it over.<\/p>\n\n\n\n<p>Excalibur Marathon, Half Marathon &nbsp;&amp; 10Km race. Saturday May 21st. The Clwydian Range.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/excalib.jpg\"><img loading=\"lazy\" width=\"215\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/excalib-215x300.jpg\" alt=\"excalib\" class=\"wp-image-511\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/excalib-215x300.jpg 215w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/excalib.jpg 446w\" sizes=\"(max-width: 215px) 100vw, 215px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Excalibur-A5-Flyer-2016-UPDATED.pdf\">Excalibur A5 Flyer 2016 &#8211; UPDATED<\/a><\/p>\n\n\n\n<p>Dash in the Dark 3 &nbsp;&#8211; THIS FRIDAY.<\/p>\n\n\n\n<p>22nd&nbsp;&nbsp;January 2016\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n\n\n\n<p><strong>Regrettably we have had to make the decision to postpone the&nbsp;Dash in the&nbsp;Dark race this evening.<\/strong><\/p>\n\n\n\n<p>Despite the valiant efforts of the OPA staff, the car park and visitors centre should be open later today, but the access road remains untreated and has a significant covering of ice and snow this morning.<\/p>\n\n\n\n<p>With more snow forecast &nbsp;later today, and the temperatures set to drop below freezing this evening, it would be irresponsible to continue with the race.<\/p>\n\n\n\n<p>We would have liked for the race to have gone ahead but with the access roads into the forest itself being closed, vehicular rescues will not be possible, so any assistance will be a long way off if required. In other words, if we had an accident out on the trail, we could not ensure correct treatment was available.<\/p>\n\n\n\n<p>Please keep an eye on the website for updates as we plan to hold the race on Friday 22nd January instead.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/opa-snow.jpg\"><img loading=\"lazy\" width=\"300\" height=\"225\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/opa-snow-300x225.jpg\" alt=\"opa snow\" class=\"wp-image-476\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/opa-snow-300x225.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/opa-snow.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>A new race for spring 2016 , to mark the opening of the new 10Km off road trail route at Coed Llandegla.<\/p>\n\n\n\n<p>Come along and check out the course.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-in-the-daylight-v6.pdf\">dash in the daylight&nbsp;<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/daylight-flyer.jpg\"><img loading=\"lazy\" width=\"300\" height=\"140\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/daylight-flyer-300x140.jpg\" alt=\"daylight flyer\" class=\"wp-image-453\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer-300x140.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer-1024x478.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer.jpg 1032w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>&nbsp;11th December 2015\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n\n\n\n<p><strong>1<sup>st<\/sup>&nbsp;November 2015 \u2013 Clwydian Hills.<\/strong><\/p>\n\n\n\n<p>14.4Km&nbsp; 915m&nbsp; 11:00am&nbsp; Cilcain Village Hall (NEWSAR)<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1.jpg\"><img loading=\"lazy\" width=\"300\" height=\"200\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-300x200.jpg\" alt=\"2015 Race Flyer 2 (1)\" class=\"wp-image-419\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-300x200.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-1024x682.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><sup>27th<\/sup>&nbsp;November 2015\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 1<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash2015.jpg\"><img loading=\"lazy\" width=\"283\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash2015-283x300.jpg\" alt=\"dash2015\" class=\"wp-image-421\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015-283x300.jpg 283w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015-292x311.jpg 292w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015.jpg 484w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/a><\/figure>\n\n\n\n<p><sup>11th<\/sup>&nbsp;December 2015 \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><strong><sup>2016<\/sup><\/strong><\/p>\n\n\n\n<p><sup>15th<\/sup>&nbsp;January 2016 \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><strong><sup>8th<\/sup>&nbsp;June 2016 \u2013 Trail race up the Beast.<\/strong><\/p>\n\n\n\n<p>7.2Km&nbsp; 458m&nbsp; 7:15pm&nbsp; The Miners Arms, Maeshafan.<\/p>\n\n\n\n<p><strong>2015<\/strong><\/p>\n\n\n\n<p><strong>10<sup>th<\/sup> June 2015 \u2013 Trail race up the Beast.<\/strong><\/p>\n\n\n\n<p>7.2Km&nbsp; 458m&nbsp; 7:15pm&nbsp; The Miners Arms, Maeshafan.<\/p>\n\n\n\n<p><strong>17<sup>th<\/sup> June 2015 \u2013 Hotfoot up Famau.<\/strong><\/p>\n\n\n\n<p>5.5Km&nbsp; 366m&nbsp; 7:30pm&nbsp; Moel Famau top car park.<\/p>\n\n\n\n<p><strong>15<sup>th<\/sup> July 2015 \u2013 The Druid.<\/strong><\/p>\n\n\n\n<p>8Km&nbsp; 366m&nbsp; 7:30pm&nbsp; The Druid, Llanferres.<\/p>\n\n\n\n<p><strong>25<sup>th<\/sup> July 2015 \u2013 &nbsp;Push up the Pincyn.<\/strong><\/p>\n\n\n\n<p>10Km&nbsp; 396m&nbsp; 2:00pm Clawddnewydd village show.<\/p>\n\n\n\n<p><strong>5<sup>th<\/sup> August 2015 \u2013 Ponderosa.<\/strong><\/p>\n\n\n\n<p>6.4Km&nbsp; 289m&nbsp; 7:00pm&nbsp; Ponderosa Cafe, Horseshoe pass.<\/p>\n\n\n\n<p><strong>31<sup>st<\/sup> August 2015 \u2013 Moel Famau<\/strong> &nbsp;(Cilcain Show)<\/p>\n\n\n\n<p>7.4Km&nbsp; 392m&nbsp; 1:00pm&nbsp; Cilcain nr Mold.<\/p>\n\n\n\n<p><strong>19<sup>th<\/sup> September&nbsp; 2015 \u2013 King John\u2019s Castle<\/strong><\/p>\n\n\n\n<p>7.4Km&nbsp; 265m&nbsp; 11:00am&nbsp; Raven Inn Llanarmon yn lal.<\/p>\n\n\n\n<p><strong>1<sup>st<\/sup> November 2015 \u2013 Clwydian Hills.<\/strong><\/p>\n\n\n\n<p>14.4Km&nbsp; 915m&nbsp; 11:00am&nbsp; Cilcain Village Hall (NEWSAR)<\/p>\n\n\n\n<p>23rd &nbsp;January \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n\n\n\n<p>1st March &nbsp;&#8211; <a href=\"http:\/\/www.congleton-harriers.co.uk\/cloud9\">Cloud Nine Challenge<\/a><\/p>\n\n\n\n<p>A scenic and challenging off-road race from Congleton to Bosley Cloud (1125\u2019) and back, via<br>the ancient Bridestones (c 2000 BC). Organised by CONGLETON HARRIERS under FRA rules.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Cloud-Nine-Hill-Race-2015-Information-Form-V5-1.pdf\">Cloud Nine Hill Race 2015 Information Form V5 (1)<\/a><\/p>\n\n\n\n<p>5<sup>th<\/sup>&nbsp;December \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n\n\n\n<p>23<sup>rd<\/sup>&nbsp;January \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;&nbsp;distance 6km<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" width=\"300\" height=\"282\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" class=\"wp-image-206\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>2<sup>nd<\/sup> November \u2013 <strong>Clwydian Hills Race. 9 miles, 3000ft.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg\"><img loading=\"lazy\" width=\"300\" height=\"206\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg\" alt=\"Fell Race Flyer 2\" class=\"wp-image-260\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-1024x703.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg 1518w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>7<sup>th<\/sup> November \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 1<\/em>.&nbsp; &nbsp; &nbsp;distance&nbsp;6km.<\/p>\n\n\n\n<p>5<sup>th<\/sup> December \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n\n\n\n<p>23<sup>rd<\/sup> January \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;&nbsp;distance 6km<\/p>\n\n\n\n<p><strong>North Wales Cross Country League,<\/strong> 2014\/15<\/p>\n\n\n\n<p>19<sup>th<\/sup> October &nbsp;&#8211; &nbsp;<a href=\"http:\/\/http:\/\/www.britishfellrelay.org.uk\/\"><strong>British Fell &amp; Hill Relays<\/strong>, Middleton<\/a>. &nbsp;<em>CRR have a team entered for this event.<\/em><\/p>\n\n\n\n<p>25-26<sup>th<\/sup> October &nbsp;&#8211; <a href=\"http:\/\/www.theomm.com\/events\/OMM_Original\/\"><strong>The OMM<\/strong><em>. <\/em>Cheviots \u2013 Northumberland.<\/a>&nbsp;&nbsp;<em>Several CRR members competing this year.<\/em><\/p>\n\n\n\n<p>2<sup>nd<\/sup> November \u2013 <strong>Clwydian Hills Race. 9 miles, 3000ft.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg\"><img loading=\"lazy\" width=\"300\" height=\"206\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg\" alt=\"Fell Race Flyer 2\" class=\"wp-image-260\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-1024x703.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg 1518w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>7<sup>th<\/sup> November \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 1<\/em>. 6km.<\/p>\n\n\n\n<p>5<sup>th<\/sup> December \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 2<\/em>. 6km<\/p>\n\n\n\n<p>23<sup>rd<\/sup> January \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 3<\/em>. 6km<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" width=\"300\" height=\"282\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" class=\"wp-image-206\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"http:\/\/www.northwalesxc.com\/fixturesvenues.htm\"><strong>North Wales Cross Country League,<\/strong> 2014\/15<\/a><\/p>\n\n\n\n<p>4<sup>th<\/sup>&nbsp;October &#8211; Treborth Track, Bangor.<\/p>\n\n\n\n<p>18<sup>th<\/sup>&nbsp;October \u2013 Colwyn Bay.<br>29<sup>th<\/sup>&nbsp;November \u2013 Ysgol Morgan Llwyd, Wrexham.<br>31<sup>st<\/sup>&nbsp;January \u2013 National Sports Centre, Telford.<br>7<sup>th<\/sup>&nbsp;February \u2013 Marches School, Oswestry.<\/p>\n\n\n\n<p><strong>3rd Club Timed Run &#8211; Sunday 6th September&nbsp;&nbsp;at 09:30 &#8211; Free<\/strong><\/p>\n\n\n\n<p>The next timed run for club members will take place on <strong>Saturday 6th September<\/strong> at 9.30am. &nbsp;As before it will start at the bottom car park for Moel Famau and the route will take you to the top of Moel famau and back down to the top car park before finishing back in the bottom car park. &nbsp;It is 3.4 miles and the course records are 27min36 for the men and 37min41 for the ladies. &nbsp;We will be in the car park from around 9.15am. &nbsp;Any queries please let us know.<\/p>\n\n\n\n<p><strong>Upcoming Races<\/strong><\/p>\n\n\n\n<p>23rd &nbsp;August Tryfan Downhill Dash<\/p>\n\n\n\n<p>24th &nbsp;August Cnicht 4.5miles 1850ft<\/p>\n\n\n\n<p>24th &nbsp;August Flint Triathlon<\/p>\n\n\n\n<p>25th &nbsp;August 1pm Moel Famau, Cilcain 4.6miles\/1286ft<\/p>\n\n\n\n<p>30th &nbsp;August Maesgwm Muddle, Llanberis &nbsp;8.7miles 2789ft<\/p>\n\n\n\n<p><strong>British Athletics Fell &amp; Hill Relay Championship 2014<\/strong><strong>.<\/strong><br>Sunday 19 October 2014 \u2013 Middleton Fells, East Cumbria.&nbsp; LA6 2LZ<br><em>10am start, 5pm presentation <\/em><a href=\"http:\/\/www.britishfellrelay.org.uk\/\">http:\/\/www.britishfellrelay.org.uk\/<\/a><\/p>\n\n\n\n<p><strong>2014 North Wales XC Championships<\/strong><br>Men&#8217;s Start 2:45pm.&nbsp; Ladies Start 2pm.<br><em>&nbsp;(Venues will be confirmed asap).&nbsp; Please check <\/em>at&nbsp; <a href=\"http:\/\/www.northwalesxc.com\/fixturesvenues.htm\">http:\/\/www.northwalesxc.com\/fixturesvenues.htm<\/a><br>4<sup>th<\/sup> October &#8211; Treborth Track, Bangor.<br>18<sup>th<\/sup> October \u2013 St Davids College, Llandudno.<br>29<sup>th<\/sup> November \u2013 Ysgol Morgan Llwyd, Wrexham.<br>31<sup>st<\/sup> January \u2013 National Sports Centre, Telford.<br>7<sup>th<\/sup> February \u2013 Marches School, Oswestry.<\/p>\n\n\n\n<p><strong>2nd Club Timed Run &#8211; Sunday 3rd August at 09:30 &#8211; Free<\/strong><\/p>\n\n\n\n<p>Club timed run. Sunday 3rd August, 09:30, at the bottom car park, Moel Famau. The route (unmarshalled) will be straight up to the top of Moel Famau and back down to the top car park and then back to the bottom car park. This will be good for people new to fell racing and also to experienced fell racers who want to compete against other club members.<\/p>\n\n\n\n<p>Open to club members only or those wishing to join. There will be a selection of club vests to try on as well.<\/p>\n\n\n\n<p>Thanks, Charlotte.<\/p>\n\n\n\n<p><a href=\"http:\/\/yiannistridimas.webs.com\/\">Arenig Fawr fell race<\/a>.&nbsp;3rd August 2014&nbsp;at 13:00. Entry fee: \u00a34<\/p>\n\n\n\n<p>Race statistics: Distance 13km, climb 1000m, (8 miles, 3300ft); Category&nbsp;AM<\/p>\n\n\n\n<p>The race is tough and NOT suitable for novices and requires good navigational skills. A reconnaissance is recommended. The route is flagged from the start up to the foot of the gully (1.3km) and from the gate at CP6 to the finish (0.5km). The flagged sections are compulsory. The rest of the route is unmarked and offers the possibility of route choices.<\/p>\n\n\n\n<p>The race starts and finishes at the disused Arenig quarry, elevation 350m. The route follows an uphill quarry track for 1200m to a height of 470m. It then crosses a stone wall and climbs up a steep gully and emerges onto a grassy hillside. The gully can be avoided by skirting round the crags to the right, see figure 1 and map.<\/p>\n\n\n\n<p>Yiannis Tridimas &#8211; &nbsp; race organiser<\/p>\n\n\n\n<p>The.&nbsp;0151 7272615; &nbsp;Mob. 07795558451<\/p>\n\n\n\n<p><strong>The Dash in the Dark series is back !<\/strong><\/p>\n\n\n\n<p>Friday 7th Nov 2014<\/p>\n\n\n\n<p>Friday 5th Dec 2014<\/p>\n\n\n\n<p>Friday 23rd Jan 2014<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" width=\"300\" height=\"282\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" class=\"wp-image-206\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<ul><li>NEW &#8211; Club Timed Run On <strong>Sat 5th July<\/strong> there will be an informal timed run for club members starting and finishing in the bottom car park for Moel Famau. &nbsp;The route (unmarshalled) will be straight up to the top of Moel Famau and back down to the top car park and then back to the bottom car park. &nbsp;This will be good for people new to fell racing and also to experienced fell racers who want to compete against other club members. &nbsp;This could become a regular event if popular so that people can try and beat their previous times too. &nbsp;It will start at<strong> 9.30am<\/strong>. Those wishing to join the club are welcome to come along, there will be a selection of club vests to try on as well. Free club sticker to the first 4 who hand over \u00a35!! great! <strong>Upcoming Races<\/strong> 29th June Runfest Wales, Rhyl &#8211; 5k, 10k, half and full marathon 29th June Llandudno Triathlon 5th July 2pm Moel Siabod, Capel Curig 5.4miles \/ 2300ft 12th July Tal y Fan, Rowen, Conwy 8 miles \/ 2880ft <strong>16th July 7.30pm Druid Race, Llanferres 5miles \/ 1200ft&nbsp;<\/strong> 19th July Snowdon Race (10m) <strong>23rd July 7.30pm Green Green Grass of Home, Llangynhafal 4.5miles \/ 1500ft<\/strong> <strong>26th July 2pm Push up the Pincyn, Clawddnewydd 6.2 miles \/ 1300ft<\/strong> Back by popular demand. Dash in the Dark series &#8211;&nbsp; 2014 Night time trail race at Coed Llandegla. &nbsp; Many thanks to Ben and Tim for organising the Dash in the Dark series in the past and One Planet Adventure for supporting us. From what we&#8217;ve heard, everyone enjoyed themselves over the last few years races so we have decided to continue the series. Please see here or the CRR facebook page for info &#8211; dates to be announced soon soon.<\/li><\/ul>\n\n\n\n<h1>The Beast is Back.<\/h1>\n\n\n\n<p>Following a 2 year hiatus Race up the Beast is back.<\/p>\n\n\n\n<p>The pub will be open serving drinks and snacks.<\/p>\n\n\n\n<p><strong>WED 8 Race up the Beast (*) AS 7.2km\/458m 4.5miles\/1500ft PM<br><\/strong><strong>Details:<\/strong> 7.15 pm \u00a34.00 on day only.<br><strong>Venue: <\/strong>Miners Arms, Maeshafn. 2 miles out of Mold, 1 mile off A494. Limited parking.<br><strong>Age limit: <\/strong>Over 16<br><strong>Records: <\/strong>Karl Steinegger 36:44 2016 Hayley Evans 46:35 2018<\/p>\n\n\n\n<h1>Dash in the Dark 3 &#8211; CANCELLED<\/h1>\n\n\n\n<p>Yet again the weather has forced us to cancel this weeks Dash in the Dark race. 67mph winds forecast and there is a huge risk of trees coming down in the forest. The centre will be closed all day Friday. This is not our decision but the centres.<\/p>\n\n\n\n<p>We&#8217;ve not had much luck this year just when we were hoping to get back to normality. Sorry folks&nbsp; &nbsp;&nbsp;<img loading=\"lazy\" class=\"\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t22\/1\/16\/1f61e.png\" alt=\"&#x1f61e;\" width=\"35\" height=\"35\"><\/p>\n\n\n\n<p>Please spread the word.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n.jpg\"><img loading=\"lazy\" width=\"300\" height=\"296\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-300x296.jpg\" alt=\"\" class=\"wp-image-834\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-300x296.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-768x757.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-50x50.jpg 50w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-100x100.jpg 100w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n.jpg 843w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<h1>Dash in the Dark 2 &#8211; 14th Jan 2022.<\/h1>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/scontent.flhr2-4.fna.fbcdn.net\/v\/t39.30808-6\/271650938_10166051082120788_1606886953782463543_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=340051&amp;_nc_ohc=SQg_hhoC6wMAX8Me_tf&amp;tn=CW8B10hkth78Ee7S&amp;_nc_ht=scontent.flhr2-4.fna&amp;oh=00_AT-JqOz4LIXEN_bFQep2AIsW3F73tVZ2POCB-7c5pJRvfA&amp;oe=61DFC073\" alt=\"\"\/><\/figure>\n\n\n\n<h2><strong>Short notice<\/strong><br>Only 50 max participants!<br>Pre-registration only!<br>No spectators.<br>No entry on the day<\/h2>\n\n\n\n<p>Enter by emailing <strong>gaz_jag@hotmail.com<\/strong> with your Name, Address, Age, Sex, club, Emergency contact number.<br>Registration on the night will be from 6pm. You will need to pay \u00a34, collect your number, sign the race declaration usually found on the entry form. Race start is 7pm prompt!<br>Usual kit will be required. Waterproof \/ Windproof top, Hat, Gloves, Headtorch, studded shoes advised.<br>Please use the cafe afterwards, hot drinks and cake being served, the centre is opening just for us and with it being a small group we&#8217;d like it to be worth their while. This will be a smaller, low key event. Masks MUST be worn inside when not seated please. Hand gel is available.<br>No prize giving -sorry folks.<\/p>\n\n\n\n<h2><strong>WE ARE BACK.<\/strong><\/h2>\n\n\n\n<h2>FRIDAY, 5 NOVEMBER 2021 AT 19:00<\/h2>\n\n\n\n<h2>Dash in the Dark race 1<\/h2>\n\n\n\n<p>Oneplanet Adventure<\/p>\n\n\n\n<p>PRE-REGISTRATION ONLY!<br>100 max participants.<br>Enter by emailing gaz_jag@hotmail.com with your Name, Address, Age, Sex, Emergency contact number.<\/p>\n\n\n\n<p>Registration on the night will be from 6pm. You will need to pay \u00a34, collect your number, sign the race declaration usually found on the entry form. Race start is 7pm Prompt!<\/p>\n\n\n\n<p>Usual kit required. Waterproof \/ Windproof top, Hat, Gloves, Headtorch, studded shoes advised.<\/p>\n\n\n\n<p>The center have kindly agreed to allow us to use the venue but you will be asked to use the new and improved covered outside seating (there is a log burner but bring a coat). Hot drinks and cake being served. Masks MUST be worn inside please. Hand gel is available.<\/p>\n\n\n\n<p>No prize giving -sorry folks. We may look to do an overall series prize giving in January if we make it that far.<\/p>\n\n\n\n<p>Next race will be <strong>3rd Dec<\/strong> and <strong>14th Jan<\/strong>. Entries will be released after each race.<\/p>\n\n\n\n<h2>UPDATE 2021<\/h2>\n\n\n\n<p>&#8220;After much thought and deliberation we have sadly made the decision to cancel this year&#8217;s Race Up The Beast on 2nd June, and the Druid Race on the 7th July&#8221;.<\/p>\n\n\n\n<p>&#8220;Whilst there are changes we could make to the format this year to make them COVID safe, our decision came down to the possible impact on the community and reputation of the club and races going forward&#8221;.<\/p>\n\n\n\n<p>&#8220;Our races start and finish in the heart of the two villages and we&#8217;re not confident the locals would thank us for attracting 30, 60 or 90 runners&#8221;.<\/p>\n\n\n\n<p>&#8220;We are looking towards the Dash in the Dark races which we hope will go ahead due to the venue being completely different, and depending on the situation, may alter our races for next summer&#8221;.<\/p>\n\n\n\n<h2>October 2020<\/h2>\n\n\n\n<p>We don\u2019t need to explain that it\u2019s been a strange year.&nbsp; The situation regarding our sport has been unclear, at best, over summer, and since the initial lockdown restrictions began being lifted, then new restrictions came along, the situation has not helped our race organising at all.&nbsp; Ultimately, as you will have guessed, there have been cancellations, delays, postponements, and all manner of complication in between.<\/p>\n\n\n\n<p>The current situation is that we have decided to <strong>cancel all<\/strong> Fell races races for 2020 and also the Dash in the Dark series 2020 \/ 2021.<\/p>\n\n\n\n<p>We are meeting on a Tuesday eve, occasionally on a Thursday,&nbsp; following the all the local and Welsh COVID-19 lockdown rules and guidance.<\/p>\n\n\n\n<p>Fingers crossed that we can get back to some normality for 2021.<\/p>\n\n\n\n<p>CRR.<\/p>\n\n\n\n<p><strong>All races are cancelled until further notice, and subject to the latest Government guidance and restrictions.<\/strong><\/p>\n\n\n\n<p><strong>Dash in the Dark is Back<\/strong><\/p>\n\n\n\n<p>Friday 8th Nov 2019. Friday 6th Dec 2019 and Friday 17th Jan 2020<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash.jpg\"><img loading=\"lazy\" width=\"211\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-211x300.jpg\" alt=\"\" class=\"wp-image-762\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-211x300.jpg 211w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash.jpg 578w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/><\/a><\/figure>\n\n\n\n<p><strong>THE<\/strong> original and <strong>BEST<\/strong> night time trail race series.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/CRR-DASH-2019-full-info.pdf\">CRR DASH 2019 full info<\/a><\/p>\n\n\n\n<p>Hopefully see you there.<\/p>\n\n\n\n<p><strong>SAT 27 Push-Up-The-Pincyn<\/strong> (*) BS 10km\/396m 6.2miles\/1300ft LK\/PM<br>Details: 2.00 pm \u00a35.00 on day only (entry to show and race inclusive)<br>Venue: Clawddnewydd, Denbighshire, LL152NA (GR SJ 085527). In conjuction with village show and the BIG bale.<br>Age limit: Over 16 No junior race<br>Records: Jez Brown 44.38 2011 Andrea Rowlands 48.58 2011<br>Organiser: Neil Coppack 01824 750666 07946627149 coppack_penllwyn@hotmail.com<\/p>\n\n\n\n<p><strong>WED 24 The Green Green Grass of Home<\/strong> (*) AS 8km\/457m 5miles\/1500ft PM<br>Details: 7.30 pm \u00a34.00 on day only. Allow 15mins to get to start<br>Venue: Golden Lion Inn, Llangynhafal, near Denbigh (GR 129633).<br>Age limit: Over 16<br>Records: Karl Steinegger 38.39 2016 Laura Riches 47.37 2017<br>Organiser: Tony Benton 07788 803165 tonybenton@btinternet.com<\/p>\n\n\n\n<p><strong>WED 10 The Druid<\/strong> (*) BS 8km\/366m 5miles\/1200ft PM<br>Details: 7.30 pm \u00a34.00 on day only<br>Venue: Druid Inn, Llanferres (on A494, west of Mold, GR 188605). Limited parking. Please car share.<br>Age limit: Over 16<br>Records: Adam Peers 30.41 2010 Laura Bestow 38.33 2010<br>Organiser: Gareth Jaggard 07810 808884 gaz_jag@hotmail.com www.clwydianrangerunners.co.uk<\/p>\n\n\n\n<p><strong>The Beast &#8211; Wednesday 5th June at 7.15.<\/strong><\/p>\n\n\n\n<p><strong>** Please note &#8211; Grippy off-road shoes will be required for tonight&#8217;s race &#8211; the course is very slippy due to the recent rain. Thank You **<\/strong><\/p>\n\n\n\n<p><strong>WED<\/strong><strong> 6<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>Race up the Beast (*) AS<\/strong><strong> 7.2km\/458m 4.5miles\/1500ft PM<\/strong><\/p>\n\n\n\n<p><strong>Details:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 7.15 pm \u00a34.00 on day only<br><strong>Venue<\/strong>:&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Miners Arms, Maeshafn. 2 miles out of Mold, 1 mile off A494. Limited parking.<\/p>\n\n\n\n<p><strong>Age limit:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Over 16<\/p>\n\n\n\n<p><strong>Records<\/strong>:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Karl Steinegger 36:44 2016&nbsp; Hayley Evans 46:39 2016<\/p>\n\n\n\n<p><strong>Organiser:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dan Hurst&nbsp; &nbsp;07713161660&nbsp; <a href=\"mailto:clwydianrangerunners@hotmail.com\">clwydianrangerunners@hotmail.com<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Clwydian-Range-Runners-presents-The-Beast-2019.pdf\">Clwydian Range Runners presents The Beast 2019<\/a><\/p>\n\n\n\n<p><strong>The Dash in the Dark series 2018_19.<\/strong><\/p>\n\n\n\n<p>Its back !<\/p>\n\n\n\n<p>Put the dates in the diary and see you there. The best fun you could have for \u00a34.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2018_19.jpg\"><\/a> <a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/CRR-DASH-2018-full-info.pdf\">CRR DASH 2018 full info<\/a><\/p>\n\n\n\n<p><strong>Wed 6th June 2018<\/strong><\/p>\n\n\n\n<p>Race up the Beast &#8211; 7.15 start from The Miners Arms, Maeshafan. 7.2Km \/&nbsp; 458m&nbsp; \u00a34 on the day.<\/p>\n\n\n\n<p>**limited parking so please car share **<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608.jpg\"><img loading=\"lazy\" width=\"300\" height=\"184\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-300x184.jpg\" alt=\"\" class=\"wp-image-667\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-300x184.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-768x472.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-1024x629.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Sat 28th April 2018<\/strong><\/p>\n\n\n\n<p>Llanganhafal Loop &#8211; 1:00pm Golden Lion , Llangynhafal <strong>LL16 4LN&nbsp;<\/strong> &nbsp; 7.6Km \/ 4.7 Miles.&nbsp; &nbsp; \u00a34 on day<\/p>\n\n\n\n<p><strong>Wed 9th May 2018<\/strong><\/p>\n\n\n\n<p>Ysgol Dinas Bran &#8211; Llangollen. 7:15pm&nbsp; 6.9Km \/ 4.3 miles.&nbsp; &nbsp; \u00a34 on day.<\/p>\n\n\n\n<p><strong>DASH IN THE DARK &#8211; 2017 \/ 18<\/strong><\/p>\n\n\n\n<p>The dash in the dark series is back for 2017.<\/p>\n\n\n\n<p>Friday 10th Nov 2017<\/p>\n\n\n\n<p>Friday 1st Dec 2017<\/p>\n\n\n\n<p>Friday 19th Jan 2018.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2017.jpg\">&nbsp;&nbsp;&nbsp;&nbsp;<\/a><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2017\/09\/CRR-DASH-2017-full-info.pdf\">CRR DASH 2017 full info<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianfellrace.org\/\"><strong>Cilcain &nbsp;Mountain race 2017<\/strong><\/a><\/p>\n\n\n\n<p>This year\u2019s Clwydian Hills Fell Race (22nd Oct) will include races for U16 &amp; U18 age categories for the first time. Both these races will be top of grade for distance and are both AS rated. The races start with the main field before turning off at CP1 &amp; CP2 respectively for the summit of Moel Famau and returning via the normal descent route. Both routes run on good tracks and paths and will be partially marked in respect of the age categories. As for the main race the checkpoints will be marshalled by the local Mountain Rescue team.<\/p>\n\n\n\n<p>Entry fee will be \u00a32 \u2013 you will get a race coaster and there will be small prizes for winners. All young racers will be chaperoned from finish back to the village hall if required (free big baby sitting &#x1f609; if you want to run the main race. Village hall is warm, dry, fully staffed with our wonderful support team with hot drinks and as much cake as you can eat. Oh yes and free WIFI\u2026.!!!! (Best value teens day out in October on the planet!)<\/p>\n\n\n\n<p>For more details on the U16 &amp; U18 races please see the page<br><a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.clwydianfellrace.org%2F%3Fpage_id%3D439&amp;h=ATPBzSC45D7BKbI8OrGu4yMwuEeYwsZu3bDZJ5fvhVbMouPrCfS0MxgiKUUt_fqvmsA2zx4Tg0kqRRw3fXd_TMynEtRDGfbPbQKiQea21yfj_scJHHRx6hU9AQEys3uEGOz3Ul4jBjiWjHp7UndrZg&amp;enc=AZN-KmiAmAQ4CGnH43kpgoRIJbYCSbUqHASJsjRhYVe_3SHkcCzvYwCSA1UhXdCGQ4ONQ0eDtZiCkEdDC7Q_GeeO7EPMf-yn_ly0ReyokX3zsZ-nxahUGPPo5NJAGMdhnLn3uKKbjyQXcBU4ybUc4rYmL44NMO99KTtQnj-nFXiW4dksnCNjb9Kf7j21wlGHzJJAcjHgKvKivNbeCGB-DM7R&amp;s=1\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.clwydianfellrace.org\/?page_id=439<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer.jpg\"><img loading=\"lazy\" width=\"300\" height=\"200\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-300x200.jpg\" alt=\"\" class=\"wp-image-605\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-300x200.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-768x512.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer.jpg 948w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Cilcain Mountain Race<\/strong><\/p>\n\n\n\n<p>August Bank Holiday Monday 1.00p.m.<\/p>\n\n\n\n<p>Race Marshals: John Heppenstall, tel. 01352 742284. Registration 11.00 &#8211;&nbsp;12.30 on the day, or register online at<a href=\"mailto:race@cilcainshow.org.uk?subject=Cilcain%20Mountain%20Race\">race@cilcainshow.org.uk<\/a><\/p>\n\n\n\n<p>The Moel Fammau Mountain Race is over a distance of approximately 4.5 miles, and the winner usually takes about half an hour to complete it. There are various prizes including outright winner, local winner, ladies winner, etc.<\/p>\n\n\n\n<p>Entry costs \u00a36.00.&nbsp;<a href=\"http:\/\/cilcainshow.org.uk\/RACE%202017%20Registration%20Sheet%20-%20Mountain%20Race.pdf\">Click here for an ADULT entry form&nbsp;<\/a>&#8211;&nbsp;You can return it by email.<\/p>\n\n\n\n<p>There is also a&nbsp;<a href=\"http:\/\/cilcainshow.org.uk\/page31.html\">Juniors Race<\/a>&nbsp;&nbsp;with classes for ages from 6 to 15 year olds.<\/p>\n\n\n\n<p>http:\/\/cilcainshow.org.uk\/page30.html<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race.jpg\"><img loading=\"lazy\" width=\"200\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race-200x300.jpg\" alt=\"\" class=\"wp-image-595\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race-200x300.jpg 200w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race.jpg 532w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/figure>\n\n\n\n<p>Trail Race up the Beast &#8211; 2017 &#8211; &nbsp;POSTPONED !<\/p>\n\n\n\n<p><strong>UPDATE<\/strong><\/p>\n\n\n\n<p>Due to an electrical problem the&nbsp;Miners Arms&nbsp;pub in&nbsp;Maeshafan will be shut for repairs for 7 days.<\/p>\n\n\n\n<p>As we don\u2019t have race HQ we have decided to postpone the race by two weeks.<\/p>\n\n\n\n<p>The new date is&nbsp;<strong>Wednesday 21st June, start time 7:15 pm.&nbsp;<\/strong><\/p>\n\n\n\n<p>Sorry for any inconvenience caused and we hope to see you on the 21<sup>st<\/sup>, ready to tackle the Beast.<\/p>\n\n\n\n<p>Happy Running<\/p>\n\n\n\n<p>Dash in the Dark Series 2016<\/p>\n\n\n\n<p>It&#8217;s that time of year again to prepare for the Dash in the Dark series of night time, off road running races held at Llandegla Forest.<\/p>\n\n\n\n<p>Dig your head torches out and come along to join us for what is always an enjoyable, social evening with refreshments provided by the staff of the One Planet Adventure Mountain bike centre.<\/p>\n\n\n\n<p>Please find attached an&nbsp;<a href=\"http:\/\/www.wfra.me.uk\/CRR%20DASH%202016%20poster.doc\">updated poster<\/a>&nbsp;but essentially the dates are as follows:<\/p>\n\n\n\n<p>Friday 11th November 2016<br>Friday 9th December 2016<br>Friday 13th January 2017<\/p>\n\n\n\n<p>6pm registration for a 7pm start, please arrive early to avoid a last minute rush. \u00a34 on the night only and please remind yourselves of the kit required. Waterproof \/ Windproof top, hat, gloves and a torch, ideally a head torch with at least 2hrs good lighting. Fell \/ trail shoes advised, road trainers are not acceptable.&nbsp;&nbsp;&nbsp;&nbsp; Hope to see you soon,&nbsp;&nbsp;&nbsp;&nbsp; Gareth Jaggard<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster.jpg\"><img loading=\"lazy\" width=\"209\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster-209x300.jpg\" alt=\"dash 16 poster\" class=\"wp-image-535\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster-209x300.jpg 209w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster.jpg 375w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/a><\/figure>\n\n\n\n<p><strong>This Wednesday, 8th June 2016, &nbsp;is \u2018The Beast\u2019 trail race from Maeshafan.<\/strong><\/p>\n\n\n\n<p>The distance is 7.5Km with 430m of ascent.<\/p>\n\n\n\n<p>Registration 5:30 onwards &nbsp;in the Miners Arms pub &nbsp;&#8211; &nbsp;Maeshafan. Race starts at 7&nbsp;.15pm.<\/p>\n\n\n\n<p>\u00a34 entry on the day \u2013 with any &nbsp;proceeds given to Charity, not like some races that charge \u00a323 each just&nbsp;&nbsp;to make lots of profit !!<\/p>\n\n\n\n<p>Also thank &nbsp;you to John Morris who has organised this race for the past many years and for letting CRR take it over.<\/p>\n\n\n\n<p>Excalibur Marathon, Half Marathon &nbsp;&amp; 10Km race. Saturday May 21st. The Clwydian Range.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/excalib.jpg\"><img loading=\"lazy\" width=\"215\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/excalib-215x300.jpg\" alt=\"excalib\" class=\"wp-image-511\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/excalib-215x300.jpg 215w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/excalib.jpg 446w\" sizes=\"(max-width: 215px) 100vw, 215px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Excalibur-A5-Flyer-2016-UPDATED.pdf\">Excalibur A5 Flyer 2016 &#8211; UPDATED<\/a><\/p>\n\n\n\n<p>Dash in the Dark 3 &nbsp;&#8211; THIS FRIDAY.<\/p>\n\n\n\n<p>22nd&nbsp;&nbsp;January 2016\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n\n\n\n<p><strong>Regrettably we have had to make the decision to postpone the&nbsp;Dash in the&nbsp;Dark race this evening.<\/strong><\/p>\n\n\n\n<p>Despite the valiant efforts of the OPA staff, the car park and visitors centre should be open later today, but the access road remains untreated and has a significant covering of ice and snow this morning.<\/p>\n\n\n\n<p>With more snow forecast &nbsp;later today, and the temperatures set to drop below freezing this evening, it would be irresponsible to continue with the race.<\/p>\n\n\n\n<p>We would have liked for the race to have gone ahead but with the access roads into the forest itself being closed, vehicular rescues will not be possible, so any assistance will be a long way off if required. In other words, if we had an accident out on the trail, we could not ensure correct treatment was available.<\/p>\n\n\n\n<p>Please keep an eye on the website for updates as we plan to hold the race on Friday 22nd January instead.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/opa-snow.jpg\"><img loading=\"lazy\" width=\"300\" height=\"225\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/opa-snow-300x225.jpg\" alt=\"opa snow\" class=\"wp-image-476\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/opa-snow-300x225.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/opa-snow.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>A new race for spring 2016 , to mark the opening of the new 10Km off road trail route at Coed Llandegla.<\/p>\n\n\n\n<p>Come along and check out the course.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-in-the-daylight-v6.pdf\">dash in the daylight&nbsp;<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/daylight-flyer.jpg\"><img loading=\"lazy\" width=\"300\" height=\"140\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/daylight-flyer-300x140.jpg\" alt=\"daylight flyer\" class=\"wp-image-453\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer-300x140.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer-1024x478.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer.jpg 1032w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>&nbsp;11th December 2015\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n\n\n\n<p><strong>1<sup>st<\/sup>&nbsp;November 2015 \u2013 Clwydian Hills.<\/strong><\/p>\n\n\n\n<p>14.4Km&nbsp; 915m&nbsp; 11:00am&nbsp; Cilcain Village Hall (NEWSAR)<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1.jpg\"><img loading=\"lazy\" width=\"300\" height=\"200\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-300x200.jpg\" alt=\"2015 Race Flyer 2 (1)\" class=\"wp-image-419\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-300x200.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-1024x682.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><sup>27th<\/sup>&nbsp;November 2015\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 1<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash2015.jpg\"><img loading=\"lazy\" width=\"283\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash2015-283x300.jpg\" alt=\"dash2015\" class=\"wp-image-421\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015-283x300.jpg 283w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015-292x311.jpg 292w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015.jpg 484w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/a><\/figure>\n\n\n\n<p><sup>11th<\/sup>&nbsp;December 2015 \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><strong><sup>2016<\/sup><\/strong><\/p>\n\n\n\n<p><sup>15th<\/sup>&nbsp;January 2016 \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><strong><sup>8th<\/sup>&nbsp;June 2016 \u2013 Trail race up the Beast.<\/strong><\/p>\n\n\n\n<p>7.2Km&nbsp; 458m&nbsp; 7:15pm&nbsp; The Miners Arms, Maeshafan.<\/p>\n\n\n\n<p><strong>2015<\/strong><\/p>\n\n\n\n<p><strong>10<sup>th<\/sup> June 2015 \u2013 Trail race up the Beast.<\/strong><\/p>\n\n\n\n<p>7.2Km&nbsp; 458m&nbsp; 7:15pm&nbsp; The Miners Arms, Maeshafan.<\/p>\n\n\n\n<p><strong>17<sup>th<\/sup> June 2015 \u2013 Hotfoot up Famau.<\/strong><\/p>\n\n\n\n<p>5.5Km&nbsp; 366m&nbsp; 7:30pm&nbsp; Moel Famau top car park.<\/p>\n\n\n\n<p><strong>15<sup>th<\/sup> July 2015 \u2013 The Druid.<\/strong><\/p>\n\n\n\n<p>8Km&nbsp; 366m&nbsp; 7:30pm&nbsp; The Druid, Llanferres.<\/p>\n\n\n\n<p><strong>25<sup>th<\/sup> July 2015 \u2013 &nbsp;Push up the Pincyn.<\/strong><\/p>\n\n\n\n<p>10Km&nbsp; 396m&nbsp; 2:00pm Clawddnewydd village show.<\/p>\n\n\n\n<p><strong>5<sup>th<\/sup> August 2015 \u2013 Ponderosa.<\/strong><\/p>\n\n\n\n<p>6.4Km&nbsp; 289m&nbsp; 7:00pm&nbsp; Ponderosa Cafe, Horseshoe pass.<\/p>\n\n\n\n<p><strong>31<sup>st<\/sup> August 2015 \u2013 Moel Famau<\/strong> &nbsp;(Cilcain Show)<\/p>\n\n\n\n<p>7.4Km&nbsp; 392m&nbsp; 1:00pm&nbsp; Cilcain nr Mold.<\/p>\n\n\n\n<p><strong>19<sup>th<\/sup> September&nbsp; 2015 \u2013 King John\u2019s Castle<\/strong><\/p>\n\n\n\n<p>7.4Km&nbsp; 265m&nbsp; 11:00am&nbsp; Raven Inn Llanarmon yn lal.<\/p>\n\n\n\n<p><strong>1<sup>st<\/sup> November 2015 \u2013 Clwydian Hills.<\/strong><\/p>\n\n\n\n<p>14.4Km&nbsp; 915m&nbsp; 11:00am&nbsp; Cilcain Village Hall (NEWSAR)<\/p>\n\n\n\n<p>23rd &nbsp;January \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n\n\n\n<p>1st March &nbsp;&#8211; <a href=\"http:\/\/www.congleton-harriers.co.uk\/cloud9\">Cloud Nine Challenge<\/a><\/p>\n\n\n\n<p>A scenic and challenging off-road race from Congleton to Bosley Cloud (1125\u2019) and back, via<br>the ancient Bridestones (c 2000 BC). Organised by CONGLETON HARRIERS under FRA rules.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Cloud-Nine-Hill-Race-2015-Information-Form-V5-1.pdf\">Cloud Nine Hill Race 2015 Information Form V5 (1)<\/a><\/p>\n\n\n\n<p>5<sup>th<\/sup>&nbsp;December \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n\n\n\n<p>23<sup>rd<\/sup>&nbsp;January \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;&nbsp;distance 6km<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" width=\"300\" height=\"282\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" class=\"wp-image-206\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>2<sup>nd<\/sup> November \u2013 <strong>Clwydian Hills Race. 9 miles, 3000ft.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg\"><img loading=\"lazy\" width=\"300\" height=\"206\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg\" alt=\"Fell Race Flyer 2\" class=\"wp-image-260\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-1024x703.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg 1518w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>7<sup>th<\/sup> November \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 1<\/em>.&nbsp; &nbsp; &nbsp;distance&nbsp;6km.<\/p>\n\n\n\n<p>5<sup>th<\/sup> December \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n\n\n\n<p>23<sup>rd<\/sup> January \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;&nbsp;distance 6km<\/p>\n\n\n\n<p><strong>North Wales Cross Country League,<\/strong> 2014\/15<\/p>\n\n\n\n<p>19<sup>th<\/sup> October &nbsp;&#8211; &nbsp;<a href=\"http:\/\/http:\/\/www.britishfellrelay.org.uk\/\"><strong>British Fell &amp; Hill Relays<\/strong>, Middleton<\/a>. &nbsp;<em>CRR have a team entered for this event.<\/em><\/p>\n\n\n\n<p>25-26<sup>th<\/sup> October &nbsp;&#8211; <a href=\"http:\/\/www.theomm.com\/events\/OMM_Original\/\"><strong>The OMM<\/strong><em>. <\/em>Cheviots \u2013 Northumberland.<\/a>&nbsp;&nbsp;<em>Several CRR members competing this year.<\/em><\/p>\n\n\n\n<p>2<sup>nd<\/sup> November \u2013 <strong>Clwydian Hills Race. 9 miles, 3000ft.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg\"><img loading=\"lazy\" width=\"300\" height=\"206\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg\" alt=\"Fell Race Flyer 2\" class=\"wp-image-260\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-1024x703.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg 1518w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>7<sup>th<\/sup> November \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 1<\/em>. 6km.<\/p>\n\n\n\n<p>5<sup>th<\/sup> December \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 2<\/em>. 6km<\/p>\n\n\n\n<p>23<sup>rd<\/sup> January \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 3<\/em>. 6km<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" width=\"300\" height=\"282\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" class=\"wp-image-206\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"http:\/\/www.northwalesxc.com\/fixturesvenues.htm\"><strong>North Wales Cross Country League,<\/strong> 2014\/15<\/a><\/p>\n\n\n\n<p>4<sup>th<\/sup>&nbsp;October &#8211; Treborth Track, Bangor.<\/p>\n\n\n\n<p>18<sup>th<\/sup>&nbsp;October \u2013 Colwyn Bay.<br>29<sup>th<\/sup>&nbsp;November \u2013 Ysgol Morgan Llwyd, Wrexham.<br>31<sup>st<\/sup>&nbsp;January \u2013 National Sports Centre, Telford.<br>7<sup>th<\/sup>&nbsp;February \u2013 Marches School, Oswestry.<\/p>\n\n\n\n<p><strong>3rd Club Timed Run &#8211; Sunday 6th September&nbsp;&nbsp;at 09:30 &#8211; Free<\/strong><\/p>\n\n\n\n<p>The next timed run for club members will take place on <strong>Saturday 6th September<\/strong> at 9.30am. &nbsp;As before it will start at the bottom car park for Moel Famau and the route will take you to the top of Moel famau and back down to the top car park before finishing back in the bottom car park. &nbsp;It is 3.4 miles and the course records are 27min36 for the men and 37min41 for the ladies. &nbsp;We will be in the car park from around 9.15am. &nbsp;Any queries please let us know.<\/p>\n\n\n\n<p><strong>Upcoming Races<\/strong><\/p>\n\n\n\n<p>23rd &nbsp;August Tryfan Downhill Dash<\/p>\n\n\n\n<p>24th &nbsp;August Cnicht 4.5miles 1850ft<\/p>\n\n\n\n<p>24th &nbsp;August Flint Triathlon<\/p>\n\n\n\n<p>25th &nbsp;August 1pm Moel Famau, Cilcain 4.6miles\/1286ft<\/p>\n\n\n\n<p>30th &nbsp;August Maesgwm Muddle, Llanberis &nbsp;8.7miles 2789ft<\/p>\n\n\n\n<p><strong>British Athletics Fell &amp; Hill Relay Championship 2014<\/strong><strong>.<\/strong><br>Sunday 19 October 2014 \u2013 Middleton Fells, East Cumbria.&nbsp; LA6 2LZ<br><em>10am start, 5pm presentation <\/em><a href=\"http:\/\/www.britishfellrelay.org.uk\/\">http:\/\/www.britishfellrelay.org.uk\/<\/a><\/p>\n\n\n\n<p><strong>2014 North Wales XC Championships<\/strong><br>Men&#8217;s Start 2:45pm.&nbsp; Ladies Start 2pm.<br><em>&nbsp;(Venues will be confirmed asap).&nbsp; Please check <\/em>at&nbsp; <a href=\"http:\/\/www.northwalesxc.com\/fixturesvenues.htm\">http:\/\/www.northwalesxc.com\/fixturesvenues.htm<\/a><br>4<sup>th<\/sup> October &#8211; Treborth Track, Bangor.<br>18<sup>th<\/sup> October \u2013 St Davids College, Llandudno.<br>29<sup>th<\/sup> November \u2013 Ysgol Morgan Llwyd, Wrexham.<br>31<sup>st<\/sup> January \u2013 National Sports Centre, Telford.<br>7<sup>th<\/sup> February \u2013 Marches School, Oswestry.<\/p>\n\n\n\n<p><strong>2nd Club Timed Run &#8211; Sunday 3rd August at 09:30 &#8211; Free<\/strong><\/p>\n\n\n\n<p>Club timed run. Sunday 3rd August, 09:30, at the bottom car park, Moel Famau. The route (unmarshalled) will be straight up to the top of Moel Famau and back down to the top car park and then back to the bottom car park. This will be good for people new to fell racing and also to experienced fell racers who want to compete against other club members.<\/p>\n\n\n\n<p>Open to club members only or those wishing to join. There will be a selection of club vests to try on as well.<\/p>\n\n\n\n<p>Thanks, Charlotte.<\/p>\n\n\n\n<p><a href=\"http:\/\/yiannistridimas.webs.com\/\">Arenig Fawr fell race<\/a>.&nbsp;3rd August 2014&nbsp;at 13:00. Entry fee: \u00a34<\/p>\n\n\n\n<p>Race statistics: Distance 13km, climb 1000m, (8 miles, 3300ft); Category&nbsp;AM<\/p>\n\n\n\n<p>The race is tough and NOT suitable for novices and requires good navigational skills. A reconnaissance is recommended. The route is flagged from the start up to the foot of the gully (1.3km) and from the gate at CP6 to the finish (0.5km). The flagged sections are compulsory. The rest of the route is unmarked and offers the possibility of route choices.<\/p>\n\n\n\n<p>The race starts and finishes at the disused Arenig quarry, elevation 350m. The route follows an uphill quarry track for 1200m to a height of 470m. It then crosses a stone wall and climbs up a steep gully and emerges onto a grassy hillside. The gully can be avoided by skirting round the crags to the right, see figure 1 and map.<\/p>\n\n\n\n<p>Yiannis Tridimas &#8211; &nbsp; race organiser<\/p>\n\n\n\n<p>The.&nbsp;0151 7272615; &nbsp;Mob. 07795558451<\/p>\n\n\n\n<p><strong>The Dash in the Dark series is back !<\/strong><\/p>\n\n\n\n<p>Friday 7th Nov 2014<\/p>\n\n\n\n<p>Friday 5th Dec 2014<\/p>\n\n\n\n<p>Friday 23rd Jan 2014<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" width=\"300\" height=\"282\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" class=\"wp-image-206\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<ul><li>NEW &#8211; Club Timed Run On <strong>Sat 5th July<\/strong> there will be an informal timed run for club members starting and finishing in the bottom car park for Moel Famau. &nbsp;The route (unmarshalled) will be straight up to the top of Moel Famau and back down to the top car park and then back to the bottom car park. &nbsp;This will be good for people new to fell racing and also to experienced fell racers who want to compete against other club members. &nbsp;This could become a regular event if popular so that people can try and beat their previous times too. &nbsp;It will start at<strong> 9.30am<\/strong>. Those wishing to join the club are welcome to come along, there will be a selection of club vests to try on as well. Free club sticker to the first 4 who hand over \u00a35!! great! <strong>Upcoming Races<\/strong> 29th June Runfest Wales, Rhyl &#8211; 5k, 10k, half and full marathon 29th June Llandudno Triathlon 5th July 2pm Moel Siabod, Capel Curig 5.4miles \/ 2300ft 12th July Tal y Fan, Rowen, Conwy 8 miles \/ 2880ft <strong>16th July 7.30pm Druid Race, Llanferres 5miles \/ 1200ft&nbsp;<\/strong> 19th July Snowdon Race (10m) <strong>23rd July 7.30pm Green Green Grass of Home, Llangynhafal 4.5miles \/ 1500ft<\/strong> <strong>26th July 2pm Push up the Pincyn, Clawddnewydd 6.2 miles \/ 1300ft<\/strong> Back by popular demand. Dash in the Dark series &#8211;&nbsp; 2014 Night time trail race at Coed Llandegla. &nbsp; Many thanks to Ben and Tim for organising the Dash in the Dark series in the past and One Planet Adventure for supporting us. From what we&#8217;ve heard, everyone enjoyed themselves over the last few years races so we have decided to continue the series. Please see here or the CRR facebook page for info &#8211; dates to be announced soon soon.<\/li><\/ul>\n\n\n\n<h1>The Beast is Back.<\/h1>\n\n\n\n<p>Following a 2 year hiatus Race up the Beast is back.<\/p>\n\n\n\n<p>The pub will be open serving drinks and snacks.<\/p>\n\n\n\n<p><strong>WED 8 Race up the Beast (*) AS 7.2km\/458m 4.5miles\/1500ft PM<br><\/strong><strong>Details:<\/strong> 7.15 pm \u00a34.00 on day only.<br><strong>Venue: <\/strong>Miners Arms, Maeshafn. 2 miles out of Mold, 1 mile off A494. Limited parking.<br><strong>Age limit: <\/strong>Over 16<br><strong>Records: <\/strong>Karl Steinegger 36:44 2016 Hayley Evans 46:35 2018<\/p>\n\n\n\n<h1>Dash in the Dark 3 &#8211; CANCELLED<\/h1>\n\n\n\n<p>Yet again the weather has forced us to cancel this weeks Dash in the Dark race. 67mph winds forecast and there is a huge risk of trees coming down in the forest. The centre will be closed all day Friday. This is not our decision but the centres.<\/p>\n\n\n\n<p>We&#8217;ve not had much luck this year just when we were hoping to get back to normality. Sorry folks&nbsp; &nbsp;&nbsp;<img loading=\"lazy\" class=\"\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t22\/1\/16\/1f61e.png\" alt=\"&#x1f61e;\" width=\"35\" height=\"35\"><\/p>\n\n\n\n<p>Please spread the word.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n.jpg\"><img loading=\"lazy\" width=\"300\" height=\"296\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-300x296.jpg\" alt=\"\" class=\"wp-image-834\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-300x296.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-768x757.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-50x50.jpg 50w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-100x100.jpg 100w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n.jpg 843w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<h1>Dash in the Dark 2 &#8211; 14th Jan 2022.<\/h1>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/scontent.flhr2-4.fna.fbcdn.net\/v\/t39.30808-6\/271650938_10166051082120788_1606886953782463543_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=340051&amp;_nc_ohc=SQg_hhoC6wMAX8Me_tf&amp;tn=CW8B10hkth78Ee7S&amp;_nc_ht=scontent.flhr2-4.fna&amp;oh=00_AT-JqOz4LIXEN_bFQep2AIsW3F73tVZ2POCB-7c5pJRvfA&amp;oe=61DFC073\" alt=\"\"\/><\/figure>\n\n\n\n<h2><strong>Short notice<\/strong><br>Only 50 max participants!<br>Pre-registration only!<br>No spectators.<br>No entry on the day<\/h2>\n\n\n\n<p>Enter by emailing <strong>gaz_jag@hotmail.com<\/strong> with your Name, Address, Age, Sex, club, Emergency contact number.<br>Registration on the night will be from 6pm. You will need to pay \u00a34, collect your number, sign the race declaration usually found on the entry form. Race start is 7pm prompt!<br>Usual kit will be required. Waterproof \/ Windproof top, Hat, Gloves, Headtorch, studded shoes advised.<br>Please use the cafe afterwards, hot drinks and cake being served, the centre is opening just for us and with it being a small group we&#8217;d like it to be worth their while. This will be a smaller, low key event. Masks MUST be worn inside when not seated please. Hand gel is available.<br>No prize giving -sorry folks.<\/p>\n\n\n\n<h2><strong>WE ARE BACK.<\/strong><\/h2>\n\n\n\n<h2>FRIDAY, 5 NOVEMBER 2021 AT 19:00<\/h2>\n\n\n\n<h2>Dash in the Dark race 1<\/h2>\n\n\n\n<p>Oneplanet Adventure<\/p>\n\n\n\n<p>PRE-REGISTRATION ONLY!<br>100 max participants.<br>Enter by emailing gaz_jag@hotmail.com with your Name, Address, Age, Sex, Emergency contact number.<\/p>\n\n\n\n<p>Registration on the night will be from 6pm. You will need to pay \u00a34, collect your number, sign the race declaration usually found on the entry form. Race start is 7pm Prompt!<\/p>\n\n\n\n<p>Usual kit required. Waterproof \/ Windproof top, Hat, Gloves, Headtorch, studded shoes advised.<\/p>\n\n\n\n<p>The center have kindly agreed to allow us to use the venue but you will be asked to use the new and improved covered outside seating (there is a log burner but bring a coat). Hot drinks and cake being served. Masks MUST be worn inside please. Hand gel is available.<\/p>\n\n\n\n<p>No prize giving -sorry folks. We may look to do an overall series prize giving in January if we make it that far.<\/p>\n\n\n\n<p>Next race will be <strong>3rd Dec<\/strong> and <strong>14th Jan<\/strong>. Entries will be released after each race.<\/p>\n\n\n\n<h2>UPDATE 2021<\/h2>\n\n\n\n<p>&#8220;After much thought and deliberation we have sadly made the decision to cancel this year&#8217;s Race Up The Beast on 2nd June, and the Druid Race on the 7th July&#8221;.<\/p>\n\n\n\n<p>&#8220;Whilst there are changes we could make to the format this year to make them COVID safe, our decision came down to the possible impact on the community and reputation of the club and races going forward&#8221;.<\/p>\n\n\n\n<p>&#8220;Our races start and finish in the heart of the two villages and we&#8217;re not confident the locals would thank us for attracting 30, 60 or 90 runners&#8221;.<\/p>\n\n\n\n<p>&#8220;We are looking towards the Dash in the Dark races which we hope will go ahead due to the venue being completely different, and depending on the situation, may alter our races for next summer&#8221;.<\/p>\n\n\n\n<h2>October 2020<\/h2>\n\n\n\n<p>We don\u2019t need to explain that it\u2019s been a strange year.&nbsp; The situation regarding our sport has been unclear, at best, over summer, and since the initial lockdown restrictions began being lifted, then new restrictions came along, the situation has not helped our race organising at all.&nbsp; Ultimately, as you will have guessed, there have been cancellations, delays, postponements, and all manner of complication in between.<\/p>\n\n\n\n<p>The current situation is that we have decided to <strong>cancel all<\/strong> Fell races races for 2020 and also the Dash in the Dark series 2020 \/ 2021.<\/p>\n\n\n\n<p>We are meeting on a Tuesday eve, occasionally on a Thursday,&nbsp; following the all the local and Welsh COVID-19 lockdown rules and guidance.<\/p>\n\n\n\n<p>Fingers crossed that we can get back to some normality for 2021.<\/p>\n\n\n\n<p>CRR.<\/p>\n\n\n\n<p><strong>All races are cancelled until further notice, and subject to the latest Government guidance and restrictions.<\/strong><\/p>\n\n\n\n<p><strong>Dash in the Dark is Back<\/strong><\/p>\n\n\n\n<p>Friday 8th Nov 2019. Friday 6th Dec 2019 and Friday 17th Jan 2020<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash.jpg\"><img loading=\"lazy\" width=\"211\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-211x300.jpg\" alt=\"\" class=\"wp-image-762\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-211x300.jpg 211w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash.jpg 578w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/><\/a><\/figure>\n\n\n\n<p><strong>THE<\/strong> original and <strong>BEST<\/strong> night time trail race series.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/CRR-DASH-2019-full-info.pdf\">CRR DASH 2019 full info<\/a><\/p>\n\n\n\n<p>Hopefully see you there.<\/p>\n\n\n\n<p><strong>SAT 27 Push-Up-The-Pincyn<\/strong> (*) BS 10km\/396m 6.2miles\/1300ft LK\/PM<br>Details: 2.00 pm \u00a35.00 on day only (entry to show and race inclusive)<br>Venue: Clawddnewydd, Denbighshire, LL152NA (GR SJ 085527). In conjuction with village show and the BIG bale.<br>Age limit: Over 16 No junior race<br>Records: Jez Brown 44.38 2011 Andrea Rowlands 48.58 2011<br>Organiser: Neil Coppack 01824 750666 07946627149 coppack_penllwyn@hotmail.com<\/p>\n\n\n\n<p><strong>WED 24 The Green Green Grass of Home<\/strong> (*) AS 8km\/457m 5miles\/1500ft PM<br>Details: 7.30 pm \u00a34.00 on day only. Allow 15mins to get to start<br>Venue: Golden Lion Inn, Llangynhafal, near Denbigh (GR 129633).<br>Age limit: Over 16<br>Records: Karl Steinegger 38.39 2016 Laura Riches 47.37 2017<br>Organiser: Tony Benton 07788 803165 tonybenton@btinternet.com<\/p>\n\n\n\n<p><strong>WED 10 The Druid<\/strong> (*) BS 8km\/366m 5miles\/1200ft PM<br>Details: 7.30 pm \u00a34.00 on day only<br>Venue: Druid Inn, Llanferres (on A494, west of Mold, GR 188605). Limited parking. Please car share.<br>Age limit: Over 16<br>Records: Adam Peers 30.41 2010 Laura Bestow 38.33 2010<br>Organiser: Gareth Jaggard 07810 808884 gaz_jag@hotmail.com www.clwydianrangerunners.co.uk<\/p>\n\n\n\n<p><strong>The Beast &#8211; Wednesday 5th June at 7.15.<\/strong><\/p>\n\n\n\n<p><strong>** Please note &#8211; Grippy off-road shoes will be required for tonight&#8217;s race &#8211; the course is very slippy due to the recent rain. Thank You **<\/strong><\/p>\n\n\n\n<p><strong>WED<\/strong><strong> 6<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>Race up the Beast (*) AS<\/strong><strong> 7.2km\/458m 4.5miles\/1500ft PM<\/strong><\/p>\n\n\n\n<p><strong>Details:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 7.15 pm \u00a34.00 on day only<br><strong>Venue<\/strong>:&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Miners Arms, Maeshafn. 2 miles out of Mold, 1 mile off A494. Limited parking.<\/p>\n\n\n\n<p><strong>Age limit:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Over 16<\/p>\n\n\n\n<p><strong>Records<\/strong>:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Karl Steinegger 36:44 2016&nbsp; Hayley Evans 46:39 2016<\/p>\n\n\n\n<p><strong>Organiser:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dan Hurst&nbsp; &nbsp;07713161660&nbsp; <a href=\"mailto:clwydianrangerunners@hotmail.com\">clwydianrangerunners@hotmail.com<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Clwydian-Range-Runners-presents-The-Beast-2019.pdf\">Clwydian Range Runners presents The Beast 2019<\/a><\/p>\n\n\n\n<p><strong>The Dash in the Dark series 2018_19.<\/strong><\/p>\n\n\n\n<p>Its back !<\/p>\n\n\n\n<p>Put the dates in the diary and see you there. The best fun you could have for \u00a34.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2018_19.jpg\"><\/a> <a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/CRR-DASH-2018-full-info.pdf\">CRR DASH 2018 full info<\/a><\/p>\n\n\n\n<p><strong>Wed 6th June 2018<\/strong><\/p>\n\n\n\n<p>Race up the Beast &#8211; 7.15 start from The Miners Arms, Maeshafan. 7.2Km \/&nbsp; 458m&nbsp; \u00a34 on the day.<\/p>\n\n\n\n<p>**limited parking so please car share **<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608.jpg\"><img loading=\"lazy\" width=\"300\" height=\"184\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-300x184.jpg\" alt=\"\" class=\"wp-image-667\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-300x184.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-768x472.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-1024x629.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Sat 28th April 2018<\/strong><\/p>\n\n\n\n<p>Llanganhafal Loop &#8211; 1:00pm Golden Lion , Llangynhafal <strong>LL16 4LN&nbsp;<\/strong> &nbsp; 7.6Km \/ 4.7 Miles.&nbsp; &nbsp; \u00a34 on day<\/p>\n\n\n\n<p><strong>Wed 9th May 2018<\/strong><\/p>\n\n\n\n<p>Ysgol Dinas Bran &#8211; Llangollen. 7:15pm&nbsp; 6.9Km \/ 4.3 miles.&nbsp; &nbsp; \u00a34 on day.<\/p>\n\n\n\n<p><strong>DASH IN THE DARK &#8211; 2017 \/ 18<\/strong><\/p>\n\n\n\n<p>The dash in the dark series is back for 2017.<\/p>\n\n\n\n<p>Friday 10th Nov 2017<\/p>\n\n\n\n<p>Friday 1st Dec 2017<\/p>\n\n\n\n<p>Friday 19th Jan 2018.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2017.jpg\">&nbsp;&nbsp;&nbsp;&nbsp;<\/a><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2017\/09\/CRR-DASH-2017-full-info.pdf\">CRR DASH 2017 full info<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianfellrace.org\/\"><strong>Cilcain &nbsp;Mountain race 2017<\/strong><\/a><\/p>\n\n\n\n<p>This year\u2019s Clwydian Hills Fell Race (22nd Oct) will include races for U16 &amp; U18 age categories for the first time. Both these races will be top of grade for distance and are both AS rated. The races start with the main field before turning off at CP1 &amp; CP2 respectively for the summit of Moel Famau and returning via the normal descent route. Both routes run on good tracks and paths and will be partially marked in respect of the age categories. As for the main race the checkpoints will be marshalled by the local Mountain Rescue team.<\/p>\n\n\n\n<p>Entry fee will be \u00a32 \u2013 you will get a race coaster and there will be small prizes for winners. All young racers will be chaperoned from finish back to the village hall if required (free big baby sitting &#x1f609; if you want to run the main race. Village hall is warm, dry, fully staffed with our wonderful support team with hot drinks and as much cake as you can eat. Oh yes and free WIFI\u2026.!!!! (Best value teens day out in October on the planet!)<\/p>\n\n\n\n<p>For more details on the U16 &amp; U18 races please see the page<br><a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.clwydianfellrace.org%2F%3Fpage_id%3D439&amp;h=ATPBzSC45D7BKbI8OrGu4yMwuEeYwsZu3bDZJ5fvhVbMouPrCfS0MxgiKUUt_fqvmsA2zx4Tg0kqRRw3fXd_TMynEtRDGfbPbQKiQea21yfj_scJHHRx6hU9AQEys3uEGOz3Ul4jBjiWjHp7UndrZg&amp;enc=AZN-KmiAmAQ4CGnH43kpgoRIJbYCSbUqHASJsjRhYVe_3SHkcCzvYwCSA1UhXdCGQ4ONQ0eDtZiCkEdDC7Q_GeeO7EPMf-yn_ly0ReyokX3zsZ-nxahUGPPo5NJAGMdhnLn3uKKbjyQXcBU4ybUc4rYmL44NMO99KTtQnj-nFXiW4dksnCNjb9Kf7j21wlGHzJJAcjHgKvKivNbeCGB-DM7R&amp;s=1\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.clwydianfellrace.org\/?page_id=439<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer.jpg\"><img loading=\"lazy\" width=\"300\" height=\"200\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-300x200.jpg\" alt=\"\" class=\"wp-image-605\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-300x200.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-768x512.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer.jpg 948w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Cilcain Mountain Race<\/strong><\/p>\n\n\n\n<p>August Bank Holiday Monday 1.00p.m.<\/p>\n\n\n\n<p>Race Marshals: John Heppenstall, tel. 01352 742284. Registration 11.00 &#8211;&nbsp;12.30 on the day, or register online at<a href=\"mailto:race@cilcainshow.org.uk?subject=Cilcain%20Mountain%20Race\">race@cilcainshow.org.uk<\/a><\/p>\n\n\n\n<p>The Moel Fammau Mountain Race is over a distance of approximately 4.5 miles, and the winner usually takes about half an hour to complete it. There are various prizes including outright winner, local winner, ladies winner, etc.<\/p>\n\n\n\n<p>Entry costs \u00a36.00.&nbsp;<a href=\"http:\/\/cilcainshow.org.uk\/RACE%202017%20Registration%20Sheet%20-%20Mountain%20Race.pdf\">Click here for an ADULT entry form&nbsp;<\/a>&#8211;&nbsp;You can return it by email.<\/p>\n\n\n\n<p>There is also a&nbsp;<a href=\"http:\/\/cilcainshow.org.uk\/page31.html\">Juniors Race<\/a>&nbsp;&nbsp;with classes for ages from 6 to 15 year olds.<\/p>\n\n\n\n<p>http:\/\/cilcainshow.org.uk\/page30.html<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race.jpg\"><img loading=\"lazy\" width=\"200\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race-200x300.jpg\" alt=\"\" class=\"wp-image-595\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race-200x300.jpg 200w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race.jpg 532w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/figure>\n\n\n\n<p>Trail Race up the Beast &#8211; 2017 &#8211; &nbsp;POSTPONED !<\/p>\n\n\n\n<p><strong>UPDATE<\/strong><\/p>\n\n\n\n<p>Due to an electrical problem the&nbsp;Miners Arms&nbsp;pub in&nbsp;Maeshafan will be shut for repairs for 7 days.<\/p>\n\n\n\n<p>As we don\u2019t have race HQ we have decided to postpone the race by two weeks.<\/p>\n\n\n\n<p>The new date is&nbsp;<strong>Wednesday 21st June, start time 7:15 pm.&nbsp;<\/strong><\/p>\n\n\n\n<p>Sorry for any inconvenience caused and we hope to see you on the 21<sup>st<\/sup>, ready to tackle the Beast.<\/p>\n\n\n\n<p>Happy Running<\/p>\n\n\n\n<p>&nbsp;Dash in the Dark Series 2016<\/p>\n\n\n\n<p>It&#8217;s that time of year again to prepare for the Dash in the Dark series of night time, off road running races held at Llandegla Forest.<\/p>\n\n\n\n<p>Dig your head torches out and come along to join us for what is always an enjoyable, social evening with refreshments provided by the staff of the One Planet Adventure Mountain bike centre.<\/p>\n\n\n\n<p>Please find attached an&nbsp;<a href=\"http:\/\/www.wfra.me.uk\/CRR%20DASH%202016%20poster.doc\">updated poster<\/a>&nbsp;but essentially the dates are as follows:<\/p>\n\n\n\n<p>Friday 11th November 2016<br>Friday 9th December 2016<br>Friday 13th January 2017<\/p>\n\n\n\n<p>6pm registration for a 7pm start, please arrive early to avoid a last minute rush. \u00a34 on the night only and please remind yourselves of the kit required. Waterproof \/ Windproof top, hat, gloves and a torch, ideally a head torch with at least 2hrs good lighting. Fell \/ trail shoes advised, road trainers are not acceptable.&nbsp;&nbsp;&nbsp;&nbsp; Hope to see you soon,&nbsp;&nbsp;&nbsp;&nbsp; Gareth Jaggard<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster.jpg\"><img loading=\"lazy\" width=\"209\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster-209x300.jpg\" alt=\"dash 16 poster\" class=\"wp-image-535\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster-209x300.jpg 209w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster.jpg 375w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/a><\/figure>\n\n\n\n<p><strong>This Wednesday, 8th June 2016, &nbsp;is \u2018The Beast\u2019 trail race from Maeshafan.<\/strong><\/p>\n\n\n\n<p>The distance is 7.5Km with 430m of ascent.<\/p>\n\n\n\n<p>Registration 5:30 onwards &nbsp;in the Miners Arms pub &nbsp;&#8211; &nbsp;Maeshafan. Race starts at 7&nbsp;.15pm.<\/p>\n\n\n\n<p>\u00a34 entry on the day \u2013 with any &nbsp;proceeds given to Charity, not like some races that charge \u00a323 each just&nbsp;&nbsp;to make lots of profit !!<\/p>\n\n\n\n<p>Also thank &nbsp;you to John Morris who has organised this race for the past many years and for letting CRR take it over.<\/p>\n\n\n\n<p>Excalibur Marathon, Half Marathon &nbsp;&amp; 10Km race. Saturday May 21st. The Clwydian Range.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/excalib.jpg\"><img loading=\"lazy\" width=\"215\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/excalib-215x300.jpg\" alt=\"excalib\" class=\"wp-image-511\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/excalib-215x300.jpg 215w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/excalib.jpg 446w\" sizes=\"(max-width: 215px) 100vw, 215px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Excalibur-A5-Flyer-2016-UPDATED.pdf\">Excalibur A5 Flyer 2016 &#8211; UPDATED<\/a><\/p>\n\n\n\n<p>Dash in the Dark 3 &nbsp;&#8211; THIS FRIDAY.<\/p>\n\n\n\n<p>22nd&nbsp;&nbsp;January 2016\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n\n\n\n<p><strong>Regrettably we have had to make the decision to postpone the&nbsp;Dash in the&nbsp;Dark race this evening.<\/strong><\/p>\n\n\n\n<p>Despite the valiant efforts of the OPA staff, the car park and visitors centre should be open later today, but the access road remains untreated and has a significant covering of ice and snow this morning.<\/p>\n\n\n\n<p>With more snow forecast &nbsp;later today, and the temperatures set to drop below freezing this evening, it would be irresponsible to continue with the race.<\/p>\n\n\n\n<p>We would have liked for the race to have gone ahead but with the access roads into the forest itself being closed, vehicular rescues will not be possible, so any assistance will be a long way off if required. In other words, if we had an accident out on the trail, we could not ensure correct treatment was available.<\/p>\n\n\n\n<p>Please keep an eye on the website for updates as we plan to hold the race on Friday 22nd January instead.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/opa-snow.jpg\"><img loading=\"lazy\" width=\"300\" height=\"225\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/opa-snow-300x225.jpg\" alt=\"opa snow\" class=\"wp-image-476\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/opa-snow-300x225.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/opa-snow.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>A new race for spring 2016 , to mark the opening of the new 10Km off road trail route at Coed Llandegla.<\/p>\n\n\n\n<p>Come along and check out the course.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-in-the-daylight-v6.pdf\">dash in the daylight&nbsp;<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/daylight-flyer.jpg\"><img loading=\"lazy\" width=\"300\" height=\"140\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/daylight-flyer-300x140.jpg\" alt=\"daylight flyer\" class=\"wp-image-453\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer-300x140.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer-1024x478.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer.jpg 1032w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>&nbsp;11th December 2015\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n\n\n\n<p><strong>1<sup>st<\/sup>&nbsp;November 2015 \u2013 Clwydian Hills.<\/strong><\/p>\n\n\n\n<p>14.4Km&nbsp; 915m&nbsp; 11:00am&nbsp; Cilcain Village Hall (NEWSAR)<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1.jpg\"><img loading=\"lazy\" width=\"300\" height=\"200\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-300x200.jpg\" alt=\"2015 Race Flyer 2 (1)\" class=\"wp-image-419\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-300x200.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-1024x682.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><sup>27th<\/sup>&nbsp;November 2015\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 1<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash2015.jpg\"><img loading=\"lazy\" width=\"283\" height=\"300\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash2015-283x300.jpg\" alt=\"dash2015\" class=\"wp-image-421\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015-283x300.jpg 283w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015-292x311.jpg 292w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015.jpg 484w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/a><\/figure>\n\n\n\n<p><sup>11th<\/sup>&nbsp;December 2015 \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><strong><sup>2016<\/sup><\/strong><\/p>\n\n\n\n<p><sup>15th<\/sup>&nbsp;January 2016 \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n\n\n\n<p><strong><sup>8th<\/sup>&nbsp;June 2016 \u2013 Trail race up the Beast.<\/strong><\/p>\n\n\n\n<p>7.2Km&nbsp; 458m&nbsp; 7:15pm&nbsp; The Miners Arms, Maeshafan.<\/p>\n\n\n\n<p><strong>2015<\/strong><\/p>\n\n\n\n<p><strong>10<sup>th<\/sup> June 2015 \u2013 Trail race up the Beast.<\/strong><\/p>\n\n\n\n<p>7.2Km&nbsp; 458m&nbsp; 7:15pm&nbsp; The Miners Arms, Maeshafan.<\/p>\n\n\n\n<p><strong>17<sup>th<\/sup> June 2015 \u2013 Hotfoot up Famau.<\/strong><\/p>\n\n\n\n<p>5.5Km&nbsp; 366m&nbsp; 7:30pm&nbsp; Moel Famau top car park.<\/p>\n\n\n\n<p><strong>15<sup>th<\/sup> July 2015 \u2013 The Druid.<\/strong><\/p>\n\n\n\n<p>8Km&nbsp; 366m&nbsp; 7:30pm&nbsp; The Druid, Llanferres.<\/p>\n\n\n\n<p><strong>25<sup>th<\/sup> July 2015 \u2013 &nbsp;Push up the Pincyn.<\/strong><\/p>\n\n\n\n<p>10Km&nbsp; 396m&nbsp; 2:00pm Clawddnewydd village show.<\/p>\n\n\n\n<p><strong>5<sup>th<\/sup> August 2015 \u2013 Ponderosa.<\/strong><\/p>\n\n\n\n<p>6.4Km&nbsp; 289m&nbsp; 7:00pm&nbsp; Ponderosa Cafe, Horseshoe pass.<\/p>\n\n\n\n<p><strong>31<sup>st<\/sup> August 2015 \u2013 Moel Famau<\/strong> &nbsp;(Cilcain Show)<\/p>\n\n\n\n<p>7.4Km&nbsp; 392m&nbsp; 1:00pm&nbsp; Cilcain nr Mold.<\/p>\n\n\n\n<p><strong>19<sup>th<\/sup> September&nbsp; 2015 \u2013 King John\u2019s Castle<\/strong><\/p>\n\n\n\n<p>7.4Km&nbsp; 265m&nbsp; 11:00am&nbsp; Raven Inn Llanarmon yn lal.<\/p>\n\n\n\n<p><strong>1<sup>st<\/sup> November 2015 \u2013 Clwydian Hills.<\/strong><\/p>\n\n\n\n<p>14.4Km&nbsp; 915m&nbsp; 11:00am&nbsp; Cilcain Village Hall (NEWSAR)<\/p>\n\n\n\n<p>23rd &nbsp;January \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n\n\n\n<p>1st March &nbsp;&#8211; <a href=\"http:\/\/www.congleton-harriers.co.uk\/cloud9\">Cloud Nine Challenge<\/a><\/p>\n\n\n\n<p>A scenic and challenging off-road race from Congleton to Bosley Cloud (1125\u2019) and back, via<br>the ancient Bridestones (c 2000 BC). Organised by CONGLETON HARRIERS under FRA rules.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Cloud-Nine-Hill-Race-2015-Information-Form-V5-1.pdf\">Cloud Nine Hill Race 2015 Information Form V5 (1)<\/a><\/p>\n\n\n\n<p>5<sup>th<\/sup>&nbsp;December \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n\n\n\n<p>23<sup>rd<\/sup>&nbsp;January \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;&nbsp;distance 6km<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" width=\"300\" height=\"282\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" class=\"wp-image-206\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>2<sup>nd<\/sup> November \u2013 <strong>Clwydian Hills Race. 9 miles, 3000ft.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg\"><img loading=\"lazy\" width=\"300\" height=\"206\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg\" alt=\"Fell Race Flyer 2\" class=\"wp-image-260\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-1024x703.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg 1518w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>7<sup>th<\/sup> November \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 1<\/em>.&nbsp; &nbsp; &nbsp;distance&nbsp;6km.<\/p>\n\n\n\n<p>5<sup>th<\/sup> December \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n\n\n\n<p>23<sup>rd<\/sup> January \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;&nbsp;distance 6km<\/p>\n\n\n\n<p><strong>North Wales Cross Country League,<\/strong> 2014\/15<\/p>\n\n\n\n<p>19<sup>th<\/sup> October &nbsp;&#8211; &nbsp;<a href=\"http:\/\/http:\/\/www.britishfellrelay.org.uk\/\"><strong>British Fell &amp; Hill Relays<\/strong>, Middleton<\/a>. &nbsp;<em>CRR have a team entered for this event.<\/em><\/p>\n\n\n\n<p>25-26<sup>th<\/sup> October &nbsp;&#8211; <a href=\"http:\/\/www.theomm.com\/events\/OMM_Original\/\"><strong>The OMM<\/strong><em>. <\/em>Cheviots \u2013 Northumberland.<\/a>&nbsp;&nbsp;<em>Several CRR members competing this year.<\/em><\/p>\n\n\n\n<p>2<sup>nd<\/sup> November \u2013 <strong>Clwydian Hills Race. 9 miles, 3000ft.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg\"><img loading=\"lazy\" width=\"300\" height=\"206\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg\" alt=\"Fell Race Flyer 2\" class=\"wp-image-260\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-1024x703.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg 1518w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>7<sup>th<\/sup> November \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 1<\/em>. 6km.<\/p>\n\n\n\n<p>5<sup>th<\/sup> December \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 2<\/em>. 6km<\/p>\n\n\n\n<p>23<sup>rd<\/sup> January \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 3<\/em>. 6km<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" width=\"300\" height=\"282\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" class=\"wp-image-206\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"http:\/\/www.northwalesxc.com\/fixturesvenues.htm\"><strong>North Wales Cross Country League,<\/strong> 2014\/15<\/a><\/p>\n\n\n\n<p>4<sup>th<\/sup>&nbsp;October &#8211; Treborth Track, Bangor.<\/p>\n\n\n\n<p>18<sup>th<\/sup>&nbsp;October \u2013 Colwyn Bay.<br>29<sup>th<\/sup>&nbsp;November \u2013 Ysgol Morgan Llwyd, Wrexham.<br>31<sup>st<\/sup>&nbsp;January \u2013 National Sports Centre, Telford.<br>7<sup>th<\/sup>&nbsp;February \u2013 Marches School, Oswestry.<\/p>\n\n\n\n<p><strong>3rd Club Timed Run &#8211; Sunday 6th September&nbsp;&nbsp;at 09:30 &#8211; Free<\/strong><\/p>\n\n\n\n<p>The next timed run for club members will take place on <strong>Saturday 6th September<\/strong> at 9.30am. &nbsp;As before it will start at the bottom car park for Moel Famau and the route will take you to the top of Moel famau and back down to the top car park before finishing back in the bottom car park. &nbsp;It is 3.4 miles and the course records are 27min36 for the men and 37min41 for the ladies. &nbsp;We will be in the car park from around 9.15am. &nbsp;Any queries please let us know.<\/p>\n\n\n\n<p><strong>Upcoming Races<\/strong><\/p>\n\n\n\n<p>23rd &nbsp;August Tryfan Downhill Dash<\/p>\n\n\n\n<p>24th &nbsp;August Cnicht 4.5miles 1850ft<\/p>\n\n\n\n<p>24th &nbsp;August Flint Triathlon<\/p>\n\n\n\n<p>25th &nbsp;August 1pm Moel Famau, Cilcain 4.6miles\/1286ft<\/p>\n\n\n\n<p>30th &nbsp;August Maesgwm Muddle, Llanberis &nbsp;8.7miles 2789ft<\/p>\n\n\n\n<p><strong>British Athletics Fell &amp; Hill Relay Championship 2014<\/strong><strong>.<\/strong><br>Sunday 19 October 2014 \u2013 Middleton Fells, East Cumbria.&nbsp; LA6 2LZ<br><em>10am start, 5pm presentation <\/em><a href=\"http:\/\/www.britishfellrelay.org.uk\/\">http:\/\/www.britishfellrelay.org.uk\/<\/a><\/p>\n\n\n\n<p><strong>2014 North Wales XC Championships<\/strong><br>Men&#8217;s Start 2:45pm.&nbsp; Ladies Start 2pm.<br><em>&nbsp;(Venues will be confirmed asap).&nbsp; Please check <\/em>at&nbsp; <a href=\"http:\/\/www.northwalesxc.com\/fixturesvenues.htm\">http:\/\/www.northwalesxc.com\/fixturesvenues.htm<\/a><br>4<sup>th<\/sup> October &#8211; Treborth Track, Bangor.<br>18<sup>th<\/sup> October \u2013 St Davids College, Llandudno.<br>29<sup>th<\/sup> November \u2013 Ysgol Morgan Llwyd, Wrexham.<br>31<sup>st<\/sup> January \u2013 National Sports Centre, Telford.<br>7<sup>th<\/sup> February \u2013 Marches School, Oswestry.<\/p>\n\n\n\n<p><strong>2nd Club Timed Run &#8211; Sunday 3rd August at 09:30 &#8211; Free<\/strong><\/p>\n\n\n\n<p>Club timed run. Sunday 3rd August, 09:30, at the bottom car park, Moel Famau. The route (unmarshalled) will be straight up to the top of Moel Famau and back down to the top car park and then back to the bottom car park. This will be good for people new to fell racing and also to experienced fell racers who want to compete against other club members.<\/p>\n\n\n\n<p>Open to club members only or those wishing to join. There will be a selection of club vests to try on as well.<\/p>\n\n\n\n<p>Thanks, Charlotte.<\/p>\n\n\n\n<p><strong><a href=\"http:\/\/yiannistridimas.webs.com\/\">Arenig Fawr fell race<\/a>.&nbsp;3rd August 2014&nbsp;at 13:00. Entry fee: \u00a34<\/strong><\/p>\n\n\n\n<p><strong>Race statistics<\/strong>: Distance 13km, climb 1000m, (8 miles, 3300ft); Category&nbsp;AM<\/p>\n\n\n\n<p>The race is tough and NOT suitable for novices and requires good navigational skills. A reconnaissance is recommended. The route is flagged from the start up to the foot of the gully (1.3km) and from the gate at CP6 to the finish (0.5km). The flagged sections are compulsory. The rest of the route is unmarked and offers the possibility of route choices.<\/p>\n\n\n\n<p>The race starts and finishes at the disused Arenig quarry, elevation 350m. The route follows an uphill quarry track for 1200m to a height of 470m. It then crosses a stone wall and climbs up a steep gully and emerges onto a grassy hillside. The gully can be avoided by skirting round the crags to the right, see figure 1 and map.<\/p>\n\n\n\n<p>Yiannis Tridimas &#8211; &nbsp; race organiser<\/p>\n\n\n\n<p>The.&nbsp;0151 7272615; &nbsp;Mob. 07795558451<\/p>\n\n\n\n<p><strong>The Dash in the Dark series is back !<\/strong><\/p>\n\n\n\n<p>Friday 7th Nov 2014<\/p>\n\n\n\n<p>Friday 5th Dec 2014<\/p>\n\n\n\n<p>Friday 23rd Jan 2014<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" width=\"300\" height=\"282\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" class=\"wp-image-206\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<ul><li>NEW &#8211; Club Timed Run On <strong>Sat 5th July<\/strong> there will be an informal timed run for club members starting and finishing in the bottom car park for Moel Famau. &nbsp;The route (unmarshalled) will be straight up to the top of Moel Famau and back down to the top car park and then back to the bottom car park. &nbsp;This will be good for people new to fell racing and also to experienced fell racers who want to compete against other club members. &nbsp;This could become a regular event if popular so that people can try and beat their previous times too. &nbsp;It will start at<strong> 9.30am<\/strong>. Those wishing to join the club are welcome to come along, there will be a selection of club vests to try on as well. Free club sticker to the first 4 who hand over \u00a35!! great! <strong>Upcoming Races<\/strong> 29th June Runfest Wales, Rhyl &#8211; 5k, 10k, half and full marathon 29th June Llandudno Triathlon 5th July 2pm Moel Siabod, Capel Curig 5.4miles \/ 2300ft 12th July Tal y Fan, Rowen, Conwy 8 miles \/ 2880ft <strong>16th July 7.30pm Druid Race, Llanferres 5miles \/ 1200ft&nbsp;<\/strong> 19th July Snowdon Race (10m) <strong>23rd July 7.30pm Green Green Grass of Home, Llangynhafal 4.5miles \/ 1500ft<\/strong> <strong>26th July 2pm Push up the Pincyn, Clawddnewydd 6.2 miles \/ 1300ft<\/strong> Back by popular demand. Dash in the Dark series &#8211;&nbsp; 2014 Night time trail race at Coed Llandegla. &nbsp; Many thanks to Ben and Tim for organising the Dash in the Dark series in the past and One Planet Adventure for supporting us. From what we&#8217;ve heard, everyone enjoyed themselves over the last few years races so we have decided to continue the series. Please see here or the CRR facebook page for info &#8211; dates to be announced soon soon.<\/li><\/ul>\n\n\n<h1>&nbsp;<\/h1>\n<p><strong>Race up the Beast &#8211; Maeshafan Wed 7th June.<\/strong><\/p>\n<p>Hi. The miners pub is closed for a refurbishment.<br>I have had agreement to use the village park as race HQ this year.<br>So , rather than not host the race , sign on and prize giving will be in the park in the centre of the village. Look for the CRR gazebo.<\/p>\n<p>Please note , there <strong>WILL NOT BE ANY TOILETS.<\/strong><\/p>\n<p>Please park considerately and not across peoples drives &#8211; lift share if possible.<\/p>\n<p>Thanks. Dan.<\/p>\n<p>location here:<br><a href=\"https:\/\/what3words.com\/sometime.deranged.ecologist\">\/\/\/sometime.deranged.ecologist<\/a><\/p>\n<h1>&nbsp;<\/h1>\n<h1 class=\"title_committee\">Dash in the Dark 2022\/23.<\/h1>\n<p>The legendary Dash in the Dark series returns this month. see below for details.<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/11\/CRR-DASH-2022-full-info.pdf\">CRR-DASH-2022-full-info<\/a><\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/11\/dash-22.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-854\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/11\/dash-22-211x300.jpg\" alt=\"\" width=\"211\" height=\"300\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/11\/dash-22-211x300.jpg 211w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/11\/dash-22.jpg 421w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/><\/a><\/p>\n<h1 class=\"title_committee\">The Beast is Back.<\/h1>\n<p>Following a 2 year hiatus Race up the Beast is back.<\/p>\n<p>The pub will be open serving drinks and snacks.<\/p>\n<p><strong>WED 8 Race up the Beast (*) AS 7.2km\/458m 4.5miles\/1500ft PM<br><\/strong><strong>Details:<\/strong> 7.15 pm \u00a34.00 on day only.<br><strong>Venue: <\/strong>Miners Arms, Maeshafn. 2 miles out of Mold, 1 mile off A494. Limited parking.<br><strong>Age limit: <\/strong>Over 16<br><strong>Records: <\/strong>Karl Steinegger 36:44 2016 Hayley Evans 46:35 2018<\/p>\n<h1 class=\"title_committee\">Dash in the Dark 3 &#8211; CANCELLED<\/h1>\n<p dir=\"auto\">Yet again the weather has forced us to cancel this weeks Dash in the Dark race. 67mph winds forecast and there is a huge risk of trees coming down in the forest. The centre will be closed all day Friday. This is not our decision but the centres.<\/p>\n<div dir=\"auto\">We&#8217;ve not had much luck this year just when we were hoping to get back to normality. Sorry folks&nbsp; &nbsp;&nbsp;<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" class=\"\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t22\/1\/16\/1f61e.png\" alt=\"&#x1f61e;\" width=\"35\" height=\"35\"><\/span><\/div>\n<div dir=\"auto\">Please spread the word.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-834\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-300x296.jpg\" alt=\"\" width=\"300\" height=\"296\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-300x296.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-768x757.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-50x50.jpg 50w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-100x100.jpg 100w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n.jpg 843w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<h1 class=\"title_committee\">Dash in the Dark 2 &#8211; 14th Jan 2022.<\/h1>\n<p><img src=\"https:\/\/scontent.flhr2-4.fna.fbcdn.net\/v\/t39.30808-6\/271650938_10166051082120788_1606886953782463543_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=340051&amp;_nc_ohc=SQg_hhoC6wMAX8Me_tf&amp;tn=CW8B10hkth78Ee7S&amp;_nc_ht=scontent.flhr2-4.fna&amp;oh=00_AT-JqOz4LIXEN_bFQep2AIsW3F73tVZ2POCB-7c5pJRvfA&amp;oe=61DFC073\"><\/p>\n<h2 class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\"><strong>Short notice<\/strong><br>Only 50 max participants!<br>Pre-registration only!<br>No spectators.<br>No entry on the day<\/h2>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\">Enter by emailing <strong>gaz_jag@hotmail.com<\/strong> with your Name, Address, Age, Sex, club, Emergency contact number.<br>Registration on the night will be from 6pm. You will need to pay \u00a34, collect your number, sign the race declaration usually found on the entry form. Race start is 7pm prompt!<br>Usual kit will be required. Waterproof \/ Windproof top, Hat, Gloves, Headtorch, studded shoes advised.<br>Please use the cafe afterwards, hot drinks and cake being served, the centre is opening just for us and with it being a small group we&#8217;d like it to be worth their while. This will be a smaller, low key event. Masks MUST be worn inside when not seated please. Hand gel is available.<br>No prize giving -sorry folks.<\/div>\n<h2>&nbsp;<\/h2>\n<h2>&nbsp;<\/h2>\n<h2><strong>WE ARE BACK.<\/strong><\/h2>\n<div class=\"bi6gxh9e aov4n071\">\n<h2 class=\"gmql0nx0 l94mrbxd p1ri9a11 lzcic4wl d2edcug0 hpfvmrgz\" dir=\"auto\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v hnhda86s jdix4yx3 hzawbc8m\" dir=\"auto\">FRIDAY, 5 NOVEMBER 2021 AT 19:00<\/span><\/h2>\n<\/div>\n<div class=\"bi6gxh9e aov4n071\">\n<h2 class=\"gmql0nx0 l94mrbxd p1ri9a11 lzcic4wl d2edcug0 hpfvmrgz\" dir=\"auto\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 embtmqzv fe6kdd0r mau55g9w c8b282yb teo7jy3c m6dqt4wy h7mekvxk hnhda86s oo9gr5id hzawbc8m\" dir=\"auto\"><span class=\"a8c37x1j ni8dbmo4 stjgntxs l9j0dhe7 pby63qed\"><span class=\"\">Dash in the Dark race 1<\/span><\/span><\/span><\/h2>\n<\/div>\n<div class=\"bi6gxh9e aov4n071\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db a5q79mjw g1cxx5fr b1v8xokw m9osqain hzawbc8m\" dir=\"auto\"><span class=\"a8c37x1j ni8dbmo4 stjgntxs l9j0dhe7 ltmttdrg g0qnabr5 ojkyduve\">Oneplanet Adventure<\/span><\/span><\/div>\n<div>\n<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">PRE-REGISTRATION ONLY!<br>100 max participants.<br>Enter by emailing gaz_jag@hotmail.com with your Name, Address, Age, Sex, Emergency contact number.<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Registration on the night will be from 6pm. You will need to pay \u00a34, collect your number, sign the race declaration usually found on the entry form. Race start is 7pm Prompt!<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Usual kit required. Waterproof \/ Windproof top, Hat, Gloves, Headtorch, studded shoes advised.<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">The center have kindly agreed to allow us to use the venue but you will be asked to use the new and improved covered outside seating (there is a log burner but bring a coat). Hot drinks and cake being served. Masks MUST be worn inside please. Hand gel is available.<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">No prize giving -sorry folks. We may look to do an overall series prize giving in January if we make it that far.<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Next race will be <strong>3rd Dec<\/strong> and <strong>14th Jan<\/strong>. Entries will be released after each race.<\/div>\n<\/div>\n<div>&nbsp;<\/div>\n<h2 class=\"title_committee\">UPDATE 2021<\/h2>\n<div dir=\"auto\">&#8220;After much thought and deliberation we have sadly made the decision to cancel this year&#8217;s Race Up The Beast on 2nd June, and the Druid Race on the 7th July&#8221;.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">&#8220;Whilst there are changes we could make to the format this year to make them COVID safe, our decision came down to the possible impact on the community and reputation of the club and races going forward&#8221;.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">&#8220;Our races start and finish in the heart of the two villages and we&#8217;re not confident the locals would thank us for attracting 30, 60 or 90 runners&#8221;.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">&#8220;We are looking towards the Dash in the Dark races which we hope will go ahead due to the venue being completely different, and depending on the situation, may alter our races for next summer&#8221;.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<h2 class=\"title_committee\">October 2020<\/h2>\n<p>We don\u2019t need to explain that it\u2019s been a strange year.&nbsp; The situation regarding our sport has been unclear, at best, over summer, and since the initial lockdown restrictions began being lifted, then new restrictions came along, the situation has not helped our race organising at all.&nbsp; Ultimately, as you will have guessed, there have been cancellations, delays, postponements, and all manner of complication in between.<\/p>\n<p>The current situation is that we have decided to <strong>cancel all<\/strong> Fell races races for 2020 and also the Dash in the Dark series 2020 \/ 2021.<\/p>\n<p>We are meeting on a Tuesday eve, occasionally on a Thursday,&nbsp; following the all the local and Welsh COVID-19 lockdown rules and guidance.<\/p>\n<p>Fingers crossed that we can get back to some normality for 2021.<\/p>\n<p>CRR.<\/p>\n<p><strong>All races are cancelled until further notice, and subject to the latest Government guidance and restrictions. <\/strong><\/p>\n<p><strong>Dash in the Dark is Back<\/strong><\/p>\n<p>Friday 8th Nov 2019. Friday 6th Dec 2019 and Friday 17th Jan 2020<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-762\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-211x300.jpg\" alt=\"\" width=\"211\" height=\"300\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-211x300.jpg 211w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash.jpg 578w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/><\/a><\/p>\n<p><strong>THE<\/strong> original and <strong>BEST<\/strong> night time trail race series.<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/CRR-DASH-2019-full-info.pdf\">CRR DASH 2019 full info<\/a><\/p>\n<p>Hopefully see you there.<\/p>\n<p><strong>SAT 27 Push-Up-The-Pincyn<\/strong> (*) BS 10km\/396m 6.2miles\/1300ft LK\/PM<br>Details: 2.00 pm \u00a35.00 on day only (entry to show and race inclusive)<br>Venue: Clawddnewydd, Denbighshire, LL152NA (GR SJ 085527). In conjuction with village show and the BIG bale.<br>Age limit: Over 16 No junior race<br>Records: Jez Brown 44.38 2011 Andrea Rowlands 48.58 2011<br>Organiser: Neil Coppack 01824 750666 07946627149 coppack_penllwyn@hotmail.com<\/p>\n<p><strong>WED 24 The Green Green Grass of Home<\/strong> (*) AS 8km\/457m 5miles\/1500ft PM<br>Details: 7.30 pm \u00a34.00 on day only. Allow 15mins to get to start<br>Venue: Golden Lion Inn, Llangynhafal, near Denbigh (GR 129633).<br>Age limit: Over 16<br>Records: Karl Steinegger 38.39 2016 Laura Riches 47.37 2017<br>Organiser: Tony Benton 07788 803165 tonybenton@btinternet.com<\/p>\n<p><strong>WED 10 The Druid<\/strong> (*) BS 8km\/366m 5miles\/1200ft PM<br>Details: 7.30 pm \u00a34.00 on day only<br>Venue: Druid Inn, Llanferres (on A494, west of Mold, GR 188605). Limited parking. Please car share.<br>Age limit: Over 16<br>Records: Adam Peers 30.41 2010 Laura Bestow 38.33 2010<br>Organiser: Gareth Jaggard 07810 808884 gaz_jag@hotmail.com www.clwydianrangerunners.co.uk<\/p>\n<p><strong>The Beast &#8211; Wednesday 5th June at 7.15.<\/strong><\/p>\n<p><strong>** Please note &#8211; Grippy off-road shoes will be required for tonight&#8217;s race &#8211; the course is very slippy due to the recent rain. Thank You **<\/strong><\/p>\n<p><strong>WED<\/strong><strong> 6<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>Race up the Beast (*) AS<\/strong><strong> 7.2km\/458m 4.5miles\/1500ft PM <\/strong><\/p>\n<p><strong>Details:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 7.15 pm \u00a34.00 on day only<br><strong>Venue<\/strong>:&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Miners Arms, Maeshafn. 2 miles out of Mold, 1 mile off A494. Limited parking.<\/p>\n<p><strong>Age limit:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Over 16<\/p>\n<p><strong>Records<\/strong>:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Karl Steinegger 36:44 2016&nbsp; Hayley Evans 46:39 2016<\/p>\n<p><strong>Organiser:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dan Hurst&nbsp; &nbsp;07713161660&nbsp; <a href=\"mailto:clwydianrangerunners@hotmail.com\">clwydianrangerunners@hotmail.com<\/a><\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Clwydian-Range-Runners-presents-The-Beast-2019.pdf\">Clwydian Range Runners presents The Beast 2019<\/a><\/p>\n<p><strong>The Dash in the Dark series 2018_19.<\/strong><\/p>\n<p>Its back !<\/p>\n<p>Put the dates in the diary and see you there. The best fun you could have for \u00a34.<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2018_19.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-691\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2018_19-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2018_19-212x300.jpg 212w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2018_19.jpg 431w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a> <a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/CRR-DASH-2018-full-info.pdf\">CRR DASH 2018 full info<\/a><\/p>\n<p><strong>Wed 6th June 2018<\/strong><\/p>\n<p>Race up the Beast &#8211; 7.15 start from The Miners Arms, Maeshafan. 7.2Km \/&nbsp; 458m&nbsp; \u00a34 on the day.<\/p>\n<p>**limited parking so please car share **<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-667\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-300x184.jpg\" alt=\"\" width=\"566\" height=\"347\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-300x184.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-768x472.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-1024x629.jpg 1024w\" sizes=\"(max-width: 566px) 100vw, 566px\" \/><\/a><\/p>\n<p><strong>Sat 28th April 2018<\/strong><\/p>\n<p>Llanganhafal Loop &#8211; 1:00pm Golden Lion , Llangynhafal <strong>LL16 4LN&nbsp;<\/strong> &nbsp; 7.6Km \/ 4.7 Miles.&nbsp; &nbsp; \u00a34 on day<\/p>\n<p><strong>Wed 9th May 2018<\/strong><\/p>\n<p>Ysgol Dinas Bran &#8211; Llangollen. 7:15pm&nbsp; 6.9Km \/ 4.3 miles.&nbsp; &nbsp; \u00a34 on day.<\/p>\n<p><strong>DASH IN THE DARK &#8211; 2017 \/ 18<\/strong><\/p>\n<p>The dash in the dark series is back for 2017.<\/p>\n<p>Friday 10th Nov 2017<\/p>\n<p>Friday 1st Dec 2017<\/p>\n<p>Friday 19th Jan 2018.<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2017.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-611\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2017-214x300.jpg\" alt=\"\" width=\"255\" height=\"357\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2017-214x300.jpg 214w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2017.jpg 614w\" sizes=\"(max-width: 255px) 100vw, 255px\" \/>&nbsp;&nbsp;&nbsp;&nbsp;<\/a><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2017\/09\/CRR-DASH-2017-full-info.pdf\">CRR DASH 2017 full info<\/a><\/p>\n<p><a href=\"http:\/\/www.clwydianfellrace.org\/\"><strong>Cilcain &nbsp;Mountain race 2017<\/strong><\/a><\/p>\n<p>This year\u2019s Clwydian Hills Fell Race (22nd Oct) will include races for U16 &amp; U18 age categories for the first time. Both these races will be top of grade for distance and are both AS rated. The races start with the main field before turning off at CP1 &amp; CP2 respectively for the summit of Moel Famau and returning via the normal descent route. Both routes run on good tracks and paths and will be partially marked in respect of the age categories. As for the main race the checkpoints will be <span class=\"text_exposed_show\">marshalled by the local Mountain Rescue team.<\/span><\/p>\n<div class=\"text_exposed_show\">\n<p>Entry fee will be \u00a32 \u2013 you will get a race coaster and there will be small prizes for winners. All young racers will be chaperoned from finish back to the village hall if required (free big baby sitting &#x1f609; if you want to run the main race. Village hall is warm, dry, fully staffed with our wonderful support team with hot drinks and as much cake as you can eat. Oh yes and free WIFI\u2026.!!!! (Best value teens day out in October on the planet!)<\/p>\n<p>For more details on the U16 &amp; U18 races please see the page<br><a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.clwydianfellrace.org%2F%3Fpage_id%3D439&amp;h=ATPBzSC45D7BKbI8OrGu4yMwuEeYwsZu3bDZJ5fvhVbMouPrCfS0MxgiKUUt_fqvmsA2zx4Tg0kqRRw3fXd_TMynEtRDGfbPbQKiQea21yfj_scJHHRx6hU9AQEys3uEGOz3Ul4jBjiWjHp7UndrZg&amp;enc=AZN-KmiAmAQ4CGnH43kpgoRIJbYCSbUqHASJsjRhYVe_3SHkcCzvYwCSA1UhXdCGQ4ONQ0eDtZiCkEdDC7Q_GeeO7EPMf-yn_ly0ReyokX3zsZ-nxahUGPPo5NJAGMdhnLn3uKKbjyQXcBU4ybUc4rYmL44NMO99KTtQnj-nFXiW4dksnCNjb9Kf7j21wlGHzJJAcjHgKvKivNbeCGB-DM7R&amp;s=1\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.clwydianfellrace.org\/?page_id=439<\/a><\/p>\n<\/div>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-605\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-300x200.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-768x512.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer.jpg 948w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p class=\"Normal\"><strong><span class=\"C-10\">Cilcain Mountain Race<\/span><\/strong><\/p>\n<p class=\"Normal\"><span class=\"C-3\">August Bank Holiday Monday 1.00p.m.<\/span><\/p>\n<p class=\"Normal\"><span class=\"C-3\">Race Marshals: John Heppenstall, tel. 01352 742284. Registration 11.00 &#8211;<wbr>&nbsp;12.30 on the day, or register online at<a class=\"C-7\" href=\"mailto:race@cilcainshow.org.uk?subject=Cilcain%20Mountain%20Race\">race@cilcainshow.org.uk<\/a><\/span><\/p>\n<p class=\"Normal\"><span class=\"C-3\">The Moel Fammau Mountain Race is over a distance of approximately 4.5 miles, and the winner usually takes about half an hour to complete it. There are various prizes including outright winner, local winner, ladies winner, etc.<\/span><\/p>\n<p class=\"Normal\"><span class=\"C-3\">Entry costs \u00a36.00.&nbsp;<\/span><a class=\"C-11\" href=\"http:\/\/cilcainshow.org.uk\/RACE%202017%20Registration%20Sheet%20-%20Mountain%20Race.pdf\">Click here for an ADULT entry form&nbsp;<\/a><span class=\"C-3\">&#8211;<wbr>&nbsp;You can return it by email.<\/span><\/p>\n<p class=\"Normal\"><span class=\"C-3\">There is also a&nbsp;<a class=\"C-7\" href=\"http:\/\/cilcainshow.org.uk\/page31.html\">Juniors Race<\/a>&nbsp;&nbsp;with classes for ages from 6 to 15 year olds.<\/span><\/p>\n<p>http:\/\/cilcainshow.org.uk\/page30.html<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-595\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race-200x300.jpg 200w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race.jpg 532w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>Trail Race up the Beast &#8211; 2017 &#8211; &nbsp;POSTPONED !<\/p>\n<p><strong>UPDATE<\/strong><\/p>\n<p>Due to an electrical problem the&nbsp;Miners Arms&nbsp;pub in&nbsp;Maeshafan will be shut for repairs for 7 days.<\/p>\n<p>As we don\u2019t have race HQ we have decided to postpone the race by two weeks.<\/p>\n<p>The new date is<span class=\"x_x_apple-converted-space\">&nbsp;<\/span><b>Wednesday 21st June, start time 7:15 pm.&nbsp;<\/b><\/p>\n<p>Sorry for any inconvenience caused and we hope to see you on the 21<sup>st<\/sup>, ready to tackle the Beast.<\/p>\n<p>Happy Running<\/p>\n<p>Dash in the Dark Series 2016<\/p>\n<p>It&#8217;s that time of year again to prepare for the Dash in the Dark series of night time, off road running races held at Llandegla Forest.<\/p>\n<p>Dig your head torches out and come along to join us for what is always an enjoyable, social evening with refreshments provided by the staff of the One Planet Adventure Mountain bike centre.<\/p>\n<p>Please find attached an&nbsp;<a href=\"http:\/\/www.wfra.me.uk\/CRR%20DASH%202016%20poster.doc\">updated poster<\/a>&nbsp;but essentially the dates are as follows:<\/p>\n<p>Friday 11th November 2016<br>Friday 9th December 2016<br>Friday 13th January 2017<\/p>\n<p>6pm registration for a 7pm start, please arrive early to avoid a last minute rush. \u00a34 on the night only and please remind yourselves of the kit required. Waterproof \/ Windproof top, hat, gloves and a torch, ideally a head torch with at least 2hrs good lighting. Fell \/ trail shoes advised, road trainers are not acceptable.&nbsp;&nbsp;&nbsp;&nbsp; Hope to see you soon,&nbsp;&nbsp;&nbsp;&nbsp; Gareth Jaggard<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-535\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster-209x300.jpg\" alt=\"dash 16 poster\" width=\"209\" height=\"300\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster-209x300.jpg 209w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster.jpg 375w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/a><\/p>\n<p><strong>This Wednesday, 8th June 2016, &nbsp;is \u2018The Beast\u2019 trail race from Maeshafan.<\/strong><\/p>\n<p>The distance is 7.5Km with 430m of ascent.<\/p>\n<p>Registration 5:30 onwards &nbsp;in the Miners Arms pub &nbsp;&#8211; &nbsp;Maeshafan. Race starts at 7&nbsp;.15pm.<\/p>\n<p>\u00a34 entry on the day \u2013 with any &nbsp;proceeds given to Charity, not like some races that charge \u00a323 each just&nbsp;&nbsp;to make lots of profit !!<\/p>\n<p>Also thank &nbsp;you to John Morris who has organised this race for the past many years and for letting CRR take it over.<\/p>\n<p>Excalibur Marathon, Half Marathon &nbsp;&amp; 10Km race. Saturday May 21st. The Clwydian Range.<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/excalib.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-511\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/excalib-215x300.jpg\" alt=\"excalib\" width=\"292\" height=\"407\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/excalib-215x300.jpg 215w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/excalib.jpg 446w\" sizes=\"(max-width: 292px) 100vw, 292px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Excalibur-A5-Flyer-2016-UPDATED.pdf\">Excalibur A5 Flyer 2016 &#8211; UPDATED<\/a><\/p>\n<p>Dash in the Dark 3 &nbsp;&#8211; THIS FRIDAY.<\/p>\n<p>22nd&nbsp;&nbsp;January 2016\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n<p><strong>Regrettably we have had to make the decision to postpone the&nbsp;Dash in the&nbsp;Dark race this evening.<\/strong><\/p>\n<p>Despite the valiant efforts of the OPA staff, the car park and visitors centre should be open later today, but the access road remains untreated and has a significant covering of ice and snow this morning.<\/p>\n<p>With more snow forecast &nbsp;later today, and the temperatures set to drop below freezing this evening, it would be irresponsible to continue with the race.<\/p>\n<p>We would have liked for the race to have gone ahead but with the access roads into the forest itself being closed, vehicular rescues will not be possible, so any assistance will be a long way off if required. In other words, if we had an accident out on the trail, we could not ensure correct treatment was available.<\/p>\n<p>Please keep an eye on the website for updates as we plan to hold the race on Friday 22nd January instead.<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/opa-snow.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-476\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/opa-snow-300x225.jpg\" alt=\"opa snow\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/opa-snow-300x225.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/opa-snow.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>A new race for spring 2016 , to mark the opening of the new 10Km off road trail route at Coed Llandegla.<\/p>\n<p>Come along and check out the course.<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-in-the-daylight-v6.pdf\">dash in the daylight&nbsp;<\/a><\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/daylight-flyer.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-453\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/daylight-flyer-300x140.jpg\" alt=\"daylight flyer\" width=\"300\" height=\"140\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer-300x140.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer-1024x478.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer.jpg 1032w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><sup>&nbsp;<\/sup>&nbsp;11th December 2015\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n<p><strong>1<sup>st<\/sup>&nbsp;November 2015 \u2013 Clwydian Hills.<\/strong><\/p>\n<p>14.4Km&nbsp; 915m&nbsp; 11:00am&nbsp; Cilcain Village Hall (NEWSAR)<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-419\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-300x200.jpg\" alt=\"2015 Race Flyer 2 (1)\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-300x200.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-1024x682.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><sup>27th<\/sup>&nbsp;November 2015\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 1<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash2015.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-421\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash2015-283x300.jpg\" alt=\"dash2015\" width=\"283\" height=\"300\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015-283x300.jpg 283w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015-292x311.jpg 292w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015.jpg 484w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/a><\/p>\n<p><sup>11th<\/sup>&nbsp;December 2015 \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n<p><strong><sup>2016<\/sup><\/strong><\/p>\n<p><sup>15th<\/sup>&nbsp;January 2016 \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n<p><strong><sup>8th<\/sup>&nbsp;June 2016 \u2013 Trail race up the Beast.<\/strong><\/p>\n<p>7.2Km&nbsp; 458m&nbsp; 7:15pm&nbsp; The Miners Arms, Maeshafan.<\/p>\n<p><strong>2015<\/strong><\/p>\n<p><strong>10<sup>th<\/sup> June 2015 \u2013 Trail race up the Beast.<\/strong><\/p>\n<p>7.2Km&nbsp; 458m&nbsp; 7:15pm&nbsp; The Miners Arms, Maeshafan.<\/p>\n<p><strong>17<sup>th<\/sup> June 2015 \u2013 Hotfoot up Famau.<\/strong><\/p>\n<p>5.5Km&nbsp; 366m&nbsp; 7:30pm&nbsp; Moel Famau top car park.<\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>15<sup>th<\/sup> July 2015 \u2013 The Druid.<\/strong><\/p>\n<p>8Km&nbsp; 366m&nbsp; 7:30pm&nbsp; The Druid, Llanferres.<\/p>\n<p><strong>25<sup>th<\/sup> July 2015 \u2013 &nbsp;Push up the Pincyn.<\/strong><\/p>\n<p>10Km&nbsp; 396m&nbsp; 2:00pm Clawddnewydd village show.<\/p>\n<p><strong>5<sup>th<\/sup> August 2015 \u2013 Ponderosa.<\/strong><\/p>\n<p>6.4Km&nbsp; 289m&nbsp; 7:00pm&nbsp; Ponderosa Cafe, Horseshoe pass.<\/p>\n<p><strong>31<sup>st<\/sup> August 2015 \u2013 Moel Famau<\/strong> &nbsp;(Cilcain Show)<\/p>\n<p>7.4Km&nbsp; 392m&nbsp; 1:00pm&nbsp; Cilcain nr Mold.<\/p>\n<p><strong>19<sup>th<\/sup> September&nbsp; 2015 \u2013 King John\u2019s Castle<\/strong><\/p>\n<p>7.4Km&nbsp; 265m&nbsp; 11:00am&nbsp; Raven Inn Llanarmon yn lal.<\/p>\n<p><strong>1<sup>st<\/sup> November 2015 \u2013 Clwydian Hills.<\/strong><\/p>\n<p>14.4Km&nbsp; 915m&nbsp; 11:00am&nbsp; Cilcain Village Hall (NEWSAR)<\/p>\n<p>23rd &nbsp;January \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n<p>1st March &nbsp;&#8211; <a href=\"http:\/\/www.congleton-harriers.co.uk\/cloud9\">Cloud Nine Challenge<\/a><\/p>\n<p>A scenic and challenging off-road race from Congleton to Bosley Cloud (1125\u2019) and back, via<br>the ancient Bridestones (c 2000 BC). Organised by CONGLETON HARRIERS under FRA rules.<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Cloud-Nine-Hill-Race-2015-Information-Form-V5-1.pdf\">Cloud Nine Hill Race 2015 Information Form V5 (1)<\/a><\/p>\n<p>5<sup>th<\/sup>&nbsp;December \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n<p>23<sup>rd<\/sup>&nbsp;January \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;&nbsp;distance 6km<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-206\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" width=\"300\" height=\"282\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>2<sup>nd<\/sup> November \u2013 <strong>Clwydian Hills Race. 9 miles, 3000ft.<\/strong><\/p>\n<p><strong>&nbsp;<a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-260\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg\" alt=\"Fell Race Flyer 2\" width=\"434\" height=\"298\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-1024x703.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg 1518w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/><\/a><\/strong><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p>7<sup>th<\/sup> November \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 1<\/em>.&nbsp; &nbsp; &nbsp;distance&nbsp;6km.<\/p>\n<p>5<sup>th<\/sup> December \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n<p>23<sup>rd<\/sup> January \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;&nbsp;distance 6km<\/p>\n<p><strong>North Wales Cross Country League,<\/strong> 2014\/15<\/p>\n<p>19<sup>th<\/sup> October &nbsp;&#8211; &nbsp;<a href=\"http:\/\/http:\/\/www.britishfellrelay.org.uk\/\"><strong>British Fell &amp; Hill Relays<\/strong>, Middleton<\/a>. &nbsp;<em>CRR have a team entered for this event.<\/em><\/p>\n<p><em>&nbsp;<\/em><\/p>\n<p>25-26<sup>th<\/sup> October &nbsp;&#8211; <em>&nbsp;<\/em><a href=\"http:\/\/www.theomm.com\/events\/OMM_Original\/\"><strong>The OMM<\/strong><em>. <\/em>Cheviots \u2013 Northumberland.<\/a>&nbsp;&nbsp;<em>Several CRR members competing this year.<\/em><\/p>\n<p>2<sup>nd<\/sup> November \u2013 <strong>Clwydian Hills Race. 9 miles, 3000ft.<\/strong><\/p>\n<p><strong>&nbsp;<a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-260\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg\" alt=\"Fell Race Flyer 2\" width=\"300\" height=\"206\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-1024x703.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg 1518w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>7<sup>th<\/sup> November \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 1<\/em>. 6km.<\/p>\n<p>5<sup>th<\/sup> December \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 2<\/em>. 6km<\/p>\n<p>23<sup>rd<\/sup> January \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 3<\/em>. 6km<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-206\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" width=\"300\" height=\"282\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.northwalesxc.com\/fixturesvenues.htm\"><strong>North Wales Cross Country League,<\/strong> 2014\/15<\/a><\/p>\n<p>4<sup>th<\/sup>&nbsp;October &#8211; Treborth Track, Bangor.<\/p>\n<p>18<sup>th<\/sup>&nbsp;October \u2013 Colwyn Bay.<br>29<sup>th<\/sup>&nbsp;November \u2013 Ysgol Morgan Llwyd, Wrexham.<br>31<sup>st<\/sup>&nbsp;January \u2013 National Sports Centre, Telford.<br>7<sup>th<\/sup>&nbsp;February \u2013 Marches School, Oswestry.<\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>3rd Club Timed Run &#8211; Sunday 6th September&nbsp;&nbsp;at 09:30 &#8211; Free<\/strong><\/p>\n<p>The next timed run for club members will take place on <strong>Saturday 6th September<\/strong> at 9.30am. &nbsp;As before it will start at the bottom car park for Moel Famau and the route will take you to the top of Moel famau and back down to the top car park before finishing back in the bottom car park. &nbsp;It is 3.4 miles and the course records are 27min36 for the men and 37min41 for the ladies. &nbsp;We will be in the car park from around 9.15am. &nbsp;Any queries please let us know.<\/p>\n<p><strong>Upcoming Races<\/strong><\/p>\n<p>23rd &nbsp;August Tryfan Downhill Dash<\/p>\n<p>24th &nbsp;August Cnicht 4.5miles 1850ft<\/p>\n<p>24th &nbsp;August Flint Triathlon<\/p>\n<p>25th &nbsp;August 1pm Moel Famau, Cilcain 4.6miles\/1286ft<\/p>\n<p>30th &nbsp;August Maesgwm Muddle, Llanberis &nbsp;8.7miles 2789ft<\/p>\n<p><strong>British Athletics Fell &amp; Hill Relay Championship 2014<\/strong><strong>.<\/strong><br>Sunday 19 October 2014 \u2013 Middleton Fells, East Cumbria.&nbsp; LA6 2LZ<br><em>10am start, 5pm presentation <\/em><a href=\"http:\/\/www.britishfellrelay.org.uk\/\">http:\/\/www.britishfellrelay.org.uk\/<\/a><\/p>\n<p><strong>2014 North Wales XC Championships<\/strong><br>Men&#8217;s Start 2:45pm.&nbsp; Ladies Start 2pm.<br><em>&nbsp;(Venues will be confirmed asap).&nbsp; Please check <\/em>at&nbsp; <a href=\"http:\/\/www.northwalesxc.com\/fixturesvenues.htm\">http:\/\/www.northwalesxc.com\/fixturesvenues.htm<\/a><br>4<sup>th<\/sup> October &#8211; Treborth Track, Bangor.<br>18<sup>th<\/sup> October \u2013 St Davids College, Llandudno.<br>29<sup>th<\/sup> November \u2013 Ysgol Morgan Llwyd, Wrexham.<br>31<sup>st<\/sup> January \u2013 National Sports Centre, Telford.<br>7<sup>th<\/sup> February \u2013 Marches School, Oswestry.<\/p>\n<p><strong>2nd Club Timed Run &#8211; Sunday 3rd August at 09:30 &#8211; Free<\/strong><\/p>\n<p>Club timed run. Sunday 3rd August, 09:30, at the bottom car park, Moel Famau. The route (unmarshalled) will be straight up to the top of Moel Famau and back down to the top car park and then back to the bottom car park. This will be good for people new to fell racing and also to experienced fell racers who want to compete against other club members.<\/p>\n<p>Open to club members only or those wishing to join. There will be a selection of club vests to try on as well.<\/p>\n<p>Thanks, Charlotte.<\/p>\n<p><a href=\"http:\/\/yiannistridimas.webs.com\/\">Arenig Fawr fell race<\/a>.&nbsp;3rd August 2014&nbsp;at 13:00. Entry fee: \u00a34<\/p>\n<p><span class=\" wz-bold\">Race statistics<\/span>: Distance 13km, climb 1000m, (8 miles, 3300ft); Category&nbsp;AM<\/p>\n<p>The race is tough and NOT suitable for novices and requires good navigational skills. A reconnaissance is recommended. The route is flagged from the start up to the foot of the gully (1.3km) and from the gate at CP6 to the finish (0.5km). The flagged sections are compulsory. The rest of the route is unmarked and offers the possibility of route choices.<\/p>\n<p>The race starts and finishes at the disused Arenig quarry, elevation 350m. The route follows an uphill quarry track for 1200m to a height of 470m. It then crosses a stone wall and climbs up a steep gully and emerges onto a grassy hillside. The gully can be avoided by skirting round the crags to the right, see figure 1 and map.<\/p>\n<p>Yiannis Tridimas &#8211; &nbsp; race organiser<\/p>\n<p>The.&nbsp;0151 7272615; &nbsp;Mob. 07795558451<\/p>\n<p><strong>The Dash in the Dark series is back !<\/strong><\/p>\n<p>Friday 7th Nov 2014<\/p>\n<p>Friday 5th Dec 2014<\/p>\n<p>Friday 23rd Jan 2014<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-206\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" width=\"240\" height=\"225\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n<ul>\n<li>\n<h4>NEW &#8211; Club Timed Run<\/h4>\n<p>On <strong>Sat 5th July<\/strong> there will be an informal timed run for club members starting and finishing in the bottom car park for Moel Famau. &nbsp;The route (unmarshalled) will be straight up to the top of Moel Famau and back down to the top car park and then back to the bottom car park. &nbsp;This will be good for people new to fell racing and also to experienced fell racers who want to compete against other club members. &nbsp;This could become a regular event if popular so that people can try and beat their previous times too. &nbsp;It will start at<strong> 9.30am<\/strong>. Those wishing to join the club are welcome to come along, there will be a selection of club vests to try on as well. Free club sticker to the first 4 who hand over \u00a35!! great!<\/p>\n<p><strong>Upcoming Races<\/strong><\/p>\n<p>29th June Runfest Wales, Rhyl &#8211; 5k, 10k, half and full marathon<\/p>\n<p>29th June Llandudno Triathlon<\/p>\n<p>5th July 2pm Moel Siabod, Capel Curig 5.4miles \/ 2300ft<\/p>\n<p>12th July Tal y Fan, Rowen, Conwy 8 miles \/ 2880ft<\/p>\n<p><strong>16th July 7.30pm Druid Race, Llanferres 5miles \/ 1200ft&nbsp;<\/strong><\/p>\n<p>19th July Snowdon Race (10m)<\/p>\n<p><strong>23rd July 7.30pm Green Green Grass of Home, Llangynhafal 4.5miles \/ 1500ft<\/strong><\/p>\n<p><strong>26th July 2pm Push up the Pincyn, Clawddnewydd 6.2 miles \/ 1300ft<\/strong><\/p>\n<h2>Back by popular demand.<\/h2>\n<h3>Dash in the Dark series &#8211;&nbsp; 2014<\/h3>\n<h3>Night time trail race at Coed Llandegla.<\/h3>\n<h3>&nbsp;<\/h3>\n<p>Many thanks to Ben and Tim for organising the Dash in the Dark series in the past and One Planet Adventure for supporting us.<\/p>\n<p>From what we&#8217;ve heard, everyone enjoyed themselves over the last few years races so we have decided to continue the series.<\/p>\n<p>Please see here or the CRR facebook page for info &#8211; dates to be announced soon soon.<\/p>\n<\/li>\n<\/ul>\n<h1>&nbsp;<\/h1>\n<h1 class=\"title_committee\">The Beast is Back.<\/h1>\n<p>Following a 2 year hiatus Race up the Beast is back.<\/p>\n<p>The pub will be open serving drinks and snacks.<\/p>\n<p><strong>WED 8 Race up the Beast (*) AS 7.2km\/458m 4.5miles\/1500ft PM<br><\/strong><strong>Details:<\/strong> 7.15 pm \u00a34.00 on day only.<br><strong>Venue: <\/strong>Miners Arms, Maeshafn. 2 miles out of Mold, 1 mile off A494. Limited parking.<br><strong>Age limit: <\/strong>Over 16<br><strong>Records: <\/strong>Karl Steinegger 36:44 2016 Hayley Evans 46:35 2018<\/p>\n<h1 class=\"title_committee\">Dash in the Dark 3 &#8211; CANCELLED<\/h1>\n<p dir=\"auto\">Yet again the weather has forced us to cancel this weeks Dash in the Dark race. 67mph winds forecast and there is a huge risk of trees coming down in the forest. The centre will be closed all day Friday. This is not our decision but the centres.<\/p>\n<div dir=\"auto\">We&#8217;ve not had much luck this year just when we were hoping to get back to normality. Sorry folks&nbsp; &nbsp;&nbsp;<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" class=\"\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t22\/1\/16\/1f61e.png\" alt=\"&#x1f61e;\" width=\"35\" height=\"35\"><\/span><\/div>\n<div dir=\"auto\">Please spread the word.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-834\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-300x296.jpg\" alt=\"\" width=\"300\" height=\"296\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-300x296.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-768x757.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-50x50.jpg 50w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-100x100.jpg 100w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n.jpg 843w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<h1 class=\"title_committee\">Dash in the Dark 2 &#8211; 14th Jan 2022.<\/h1>\n<p><img src=\"https:\/\/scontent.flhr2-4.fna.fbcdn.net\/v\/t39.30808-6\/271650938_10166051082120788_1606886953782463543_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=340051&amp;_nc_ohc=SQg_hhoC6wMAX8Me_tf&amp;tn=CW8B10hkth78Ee7S&amp;_nc_ht=scontent.flhr2-4.fna&amp;oh=00_AT-JqOz4LIXEN_bFQep2AIsW3F73tVZ2POCB-7c5pJRvfA&amp;oe=61DFC073\"><\/p>\n<h2 class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\"><strong>Short notice<\/strong><br>Only 50 max participants!<br>Pre-registration only!<br>No spectators.<br>No entry on the day<\/h2>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\">Enter by emailing <strong>gaz_jag@hotmail.com<\/strong> with your Name, Address, Age, Sex, club, Emergency contact number.<br>Registration on the night will be from 6pm. You will need to pay \u00a34, collect your number, sign the race declaration usually found on the entry form. Race start is 7pm prompt!<br>Usual kit will be required. Waterproof \/ Windproof top, Hat, Gloves, Headtorch, studded shoes advised.<br>Please use the cafe afterwards, hot drinks and cake being served, the centre is opening just for us and with it being a small group we&#8217;d like it to be worth their while. This will be a smaller, low key event. Masks MUST be worn inside when not seated please. Hand gel is available.<br>No prize giving -sorry folks.<\/div>\n<h2>&nbsp;<\/h2>\n<h2>&nbsp;<\/h2>\n<h2><strong>WE ARE BACK.<\/strong><\/h2>\n<div class=\"bi6gxh9e aov4n071\">\n<h2 class=\"gmql0nx0 l94mrbxd p1ri9a11 lzcic4wl d2edcug0 hpfvmrgz\" dir=\"auto\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v hnhda86s jdix4yx3 hzawbc8m\" dir=\"auto\">FRIDAY, 5 NOVEMBER 2021 AT 19:00<\/span><\/h2>\n<\/div>\n<div class=\"bi6gxh9e aov4n071\">\n<h2 class=\"gmql0nx0 l94mrbxd p1ri9a11 lzcic4wl d2edcug0 hpfvmrgz\" dir=\"auto\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 embtmqzv fe6kdd0r mau55g9w c8b282yb teo7jy3c m6dqt4wy h7mekvxk hnhda86s oo9gr5id hzawbc8m\" dir=\"auto\"><span class=\"a8c37x1j ni8dbmo4 stjgntxs l9j0dhe7 pby63qed\"><span class=\"\">Dash in the Dark race 1<\/span><\/span><\/span><\/h2>\n<\/div>\n<div class=\"bi6gxh9e aov4n071\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db a5q79mjw g1cxx5fr b1v8xokw m9osqain hzawbc8m\" dir=\"auto\"><span class=\"a8c37x1j ni8dbmo4 stjgntxs l9j0dhe7 ltmttdrg g0qnabr5 ojkyduve\">Oneplanet Adventure<\/span><\/span><\/div>\n<div>\n<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">PRE-REGISTRATION ONLY!<br>100 max participants.<br>Enter by emailing gaz_jag@hotmail.com with your Name, Address, Age, Sex, Emergency contact number.<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Registration on the night will be from 6pm. You will need to pay \u00a34, collect your number, sign the race declaration usually found on the entry form. Race start is 7pm Prompt!<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Usual kit required. Waterproof \/ Windproof top, Hat, Gloves, Headtorch, studded shoes advised.<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">The center have kindly agreed to allow us to use the venue but you will be asked to use the new and improved covered outside seating (there is a log burner but bring a coat). Hot drinks and cake being served. Masks MUST be worn inside please. Hand gel is available.<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">No prize giving -sorry folks. We may look to do an overall series prize giving in January if we make it that far.<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Next race will be <strong>3rd Dec<\/strong> and <strong>14th Jan<\/strong>. Entries will be released after each race.<\/div>\n<\/div>\n<div>&nbsp;<\/div>\n<h2 class=\"title_committee\">UPDATE 2021<\/h2>\n<div dir=\"auto\">&#8220;After much thought and deliberation we have sadly made the decision to cancel this year&#8217;s Race Up The Beast on 2nd June, and the Druid Race on the 7th July&#8221;.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">&#8220;Whilst there are changes we could make to the format this year to make them COVID safe, our decision came down to the possible impact on the community and reputation of the club and races going forward&#8221;.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">&#8220;Our races start and finish in the heart of the two villages and we&#8217;re not confident the locals would thank us for attracting 30, 60 or 90 runners&#8221;.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">&#8220;We are looking towards the Dash in the Dark races which we hope will go ahead due to the venue being completely different, and depending on the situation, may alter our races for next summer&#8221;.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<h2 class=\"title_committee\">October 2020<\/h2>\n<p>We don\u2019t need to explain that it\u2019s been a strange year.&nbsp; The situation regarding our sport has been unclear, at best, over summer, and since the initial lockdown restrictions began being lifted, then new restrictions came along, the situation has not helped our race organising at all.&nbsp; Ultimately, as you will have guessed, there have been cancellations, delays, postponements, and all manner of complication in between.<\/p>\n<p>The current situation is that we have decided to <strong>cancel all<\/strong> Fell races races for 2020 and also the Dash in the Dark series 2020 \/ 2021.<\/p>\n<p>We are meeting on a Tuesday eve, occasionally on a Thursday,&nbsp; following the all the local and Welsh COVID-19 lockdown rules and guidance.<\/p>\n<p>Fingers crossed that we can get back to some normality for 2021.<\/p>\n<p>CRR.<\/p>\n<p><strong>All races are cancelled until further notice, and subject to the latest Government guidance and restrictions. <\/strong><\/p>\n<p><strong>Dash in the Dark is Back<\/strong><\/p>\n<p>Friday 8th Nov 2019. Friday 6th Dec 2019 and Friday 17th Jan 2020<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-762\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-211x300.jpg\" alt=\"\" width=\"211\" height=\"300\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-211x300.jpg 211w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash.jpg 578w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/><\/a><\/p>\n<p><strong>THE<\/strong> original and <strong>BEST<\/strong> night time trail race series.<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/CRR-DASH-2019-full-info.pdf\">CRR DASH 2019 full info<\/a><\/p>\n<p>Hopefully see you there.<\/p>\n<p><strong>SAT 27 Push-Up-The-Pincyn<\/strong> (*) BS 10km\/396m 6.2miles\/1300ft LK\/PM<br>Details: 2.00 pm \u00a35.00 on day only (entry to show and race inclusive)<br>Venue: Clawddnewydd, Denbighshire, LL152NA (GR SJ 085527). In conjuction with village show and the BIG bale.<br>Age limit: Over 16 No junior race<br>Records: Jez Brown 44.38 2011 Andrea Rowlands 48.58 2011<br>Organiser: Neil Coppack 01824 750666 07946627149 coppack_penllwyn@hotmail.com<\/p>\n<p><strong>WED 24 The Green Green Grass of Home<\/strong> (*) AS 8km\/457m 5miles\/1500ft PM<br>Details: 7.30 pm \u00a34.00 on day only. Allow 15mins to get to start<br>Venue: Golden Lion Inn, Llangynhafal, near Denbigh (GR 129633).<br>Age limit: Over 16<br>Records: Karl Steinegger 38.39 2016 Laura Riches 47.37 2017<br>Organiser: Tony Benton 07788 803165 tonybenton@btinternet.com<\/p>\n<p><strong>WED 10 The Druid<\/strong> (*) BS 8km\/366m 5miles\/1200ft PM<br>Details: 7.30 pm \u00a34.00 on day only<br>Venue: Druid Inn, Llanferres (on A494, west of Mold, GR 188605). Limited parking. Please car share.<br>Age limit: Over 16<br>Records: Adam Peers 30.41 2010 Laura Bestow 38.33 2010<br>Organiser: Gareth Jaggard 07810 808884 gaz_jag@hotmail.com www.clwydianrangerunners.co.uk<\/p>\n<p><strong>The Beast &#8211; Wednesday 5th June at 7.15.<\/strong><\/p>\n<p><strong>** Please note &#8211; Grippy off-road shoes will be required for tonight&#8217;s race &#8211; the course is very slippy due to the recent rain. Thank You **<\/strong><\/p>\n<p><strong>WED<\/strong><strong> 6<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>Race up the Beast (*) AS<\/strong><strong> 7.2km\/458m 4.5miles\/1500ft PM <\/strong><\/p>\n<p><strong>Details:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 7.15 pm \u00a34.00 on day only<br><strong>Venue<\/strong>:&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Miners Arms, Maeshafn. 2 miles out of Mold, 1 mile off A494. Limited parking.<\/p>\n<p><strong>Age limit:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Over 16<\/p>\n<p><strong>Records<\/strong>:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Karl Steinegger 36:44 2016&nbsp; Hayley Evans 46:39 2016<\/p>\n<p><strong>Organiser:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dan Hurst&nbsp; &nbsp;07713161660&nbsp; <a href=\"mailto:clwydianrangerunners@hotmail.com\">clwydianrangerunners@hotmail.com<\/a><\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Clwydian-Range-Runners-presents-The-Beast-2019.pdf\">Clwydian Range Runners presents The Beast 2019<\/a><\/p>\n<p><strong>The Dash in the Dark series 2018_19.<\/strong><\/p>\n<p>Its back !<\/p>\n<p>Put the dates in the diary and see you there. The best fun you could have for \u00a34.<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2018_19.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-691\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2018_19-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2018_19-212x300.jpg 212w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2018_19.jpg 431w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a> <a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/CRR-DASH-2018-full-info.pdf\">CRR DASH 2018 full info<\/a><\/p>\n<p><strong>Wed 6th June 2018<\/strong><\/p>\n<p>Race up the Beast &#8211; 7.15 start from The Miners Arms, Maeshafan. 7.2Km \/&nbsp; 458m&nbsp; \u00a34 on the day.<\/p>\n<p>**limited parking so please car share **<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-667\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-300x184.jpg\" alt=\"\" width=\"566\" height=\"347\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-300x184.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-768x472.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-1024x629.jpg 1024w\" sizes=\"(max-width: 566px) 100vw, 566px\" \/><\/a><\/p>\n<p><strong>Sat 28th April 2018<\/strong><\/p>\n<p>Llanganhafal Loop &#8211; 1:00pm Golden Lion , Llangynhafal <strong>LL16 4LN&nbsp;<\/strong> &nbsp; 7.6Km \/ 4.7 Miles.&nbsp; &nbsp; \u00a34 on day<\/p>\n<p><strong>Wed 9th May 2018<\/strong><\/p>\n<p>Ysgol Dinas Bran &#8211; Llangollen. 7:15pm&nbsp; 6.9Km \/ 4.3 miles.&nbsp; &nbsp; \u00a34 on day.<\/p>\n<p><strong>DASH IN THE DARK &#8211; 2017 \/ 18<\/strong><\/p>\n<p>The dash in the dark series is back for 2017.<\/p>\n<p>Friday 10th Nov 2017<\/p>\n<p>Friday 1st Dec 2017<\/p>\n<p>Friday 19th Jan 2018.<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2017.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-611\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2017-214x300.jpg\" alt=\"\" width=\"255\" height=\"357\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2017-214x300.jpg 214w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2017.jpg 614w\" sizes=\"(max-width: 255px) 100vw, 255px\" \/>&nbsp;&nbsp;&nbsp;&nbsp;<\/a><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2017\/09\/CRR-DASH-2017-full-info.pdf\">CRR DASH 2017 full info<\/a><\/p>\n<p><a href=\"http:\/\/www.clwydianfellrace.org\/\"><strong>Cilcain &nbsp;Mountain race 2017<\/strong><\/a><\/p>\n<p>This year\u2019s Clwydian Hills Fell Race (22nd Oct) will include races for U16 &amp; U18 age categories for the first time. Both these races will be top of grade for distance and are both AS rated. The races start with the main field before turning off at CP1 &amp; CP2 respectively for the summit of Moel Famau and returning via the normal descent route. Both routes run on good tracks and paths and will be partially marked in respect of the age categories. As for the main race the checkpoints will be <span class=\"text_exposed_show\">marshalled by the local Mountain Rescue team.<\/span><\/p>\n<div class=\"text_exposed_show\">\n<p>Entry fee will be \u00a32 \u2013 you will get a race coaster and there will be small prizes for winners. All young racers will be chaperoned from finish back to the village hall if required (free big baby sitting &#x1f609; if you want to run the main race. Village hall is warm, dry, fully staffed with our wonderful support team with hot drinks and as much cake as you can eat. Oh yes and free WIFI\u2026.!!!! (Best value teens day out in October on the planet!)<\/p>\n<p>For more details on the U16 &amp; U18 races please see the page<br><a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.clwydianfellrace.org%2F%3Fpage_id%3D439&amp;h=ATPBzSC45D7BKbI8OrGu4yMwuEeYwsZu3bDZJ5fvhVbMouPrCfS0MxgiKUUt_fqvmsA2zx4Tg0kqRRw3fXd_TMynEtRDGfbPbQKiQea21yfj_scJHHRx6hU9AQEys3uEGOz3Ul4jBjiWjHp7UndrZg&amp;enc=AZN-KmiAmAQ4CGnH43kpgoRIJbYCSbUqHASJsjRhYVe_3SHkcCzvYwCSA1UhXdCGQ4ONQ0eDtZiCkEdDC7Q_GeeO7EPMf-yn_ly0ReyokX3zsZ-nxahUGPPo5NJAGMdhnLn3uKKbjyQXcBU4ybUc4rYmL44NMO99KTtQnj-nFXiW4dksnCNjb9Kf7j21wlGHzJJAcjHgKvKivNbeCGB-DM7R&amp;s=1\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.clwydianfellrace.org\/?page_id=439<\/a><\/p>\n<\/div>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-605\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-300x200.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-768x512.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer.jpg 948w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p class=\"Normal\"><strong><span class=\"C-10\">Cilcain Mountain Race<\/span><\/strong><\/p>\n<p class=\"Normal\"><span class=\"C-3\">August Bank Holiday Monday 1.00p.m.<\/span><\/p>\n<p class=\"Normal\"><span class=\"C-3\">Race Marshals: John Heppenstall, tel. 01352 742284. Registration 11.00 &#8211;<wbr>&nbsp;12.30 on the day, or register online at<a class=\"C-7\" href=\"mailto:race@cilcainshow.org.uk?subject=Cilcain%20Mountain%20Race\">race@cilcainshow.org.uk<\/a><\/span><\/p>\n<p class=\"Normal\"><span class=\"C-3\">The Moel Fammau Mountain Race is over a distance of approximately 4.5 miles, and the winner usually takes about half an hour to complete it. There are various prizes including outright winner, local winner, ladies winner, etc.<\/span><\/p>\n<p class=\"Normal\"><span class=\"C-3\">Entry costs \u00a36.00.&nbsp;<\/span><a class=\"C-11\" href=\"http:\/\/cilcainshow.org.uk\/RACE%202017%20Registration%20Sheet%20-%20Mountain%20Race.pdf\">Click here for an ADULT entry form&nbsp;<\/a><span class=\"C-3\">&#8211;<wbr>&nbsp;You can return it by email.<\/span><\/p>\n<p class=\"Normal\"><span class=\"C-3\">There is also a&nbsp;<a class=\"C-7\" href=\"http:\/\/cilcainshow.org.uk\/page31.html\">Juniors Race<\/a>&nbsp;&nbsp;with classes for ages from 6 to 15 year olds.<\/span><\/p>\n<p>http:\/\/cilcainshow.org.uk\/page30.html<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-595\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race-200x300.jpg 200w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race.jpg 532w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>Trail Race up the Beast &#8211; 2017 &#8211; &nbsp;POSTPONED !<\/p>\n<p><strong>UPDATE<\/strong><\/p>\n<p>Due to an electrical problem the&nbsp;Miners Arms&nbsp;pub in&nbsp;Maeshafan will be shut for repairs for 7 days.<\/p>\n<p>As we don\u2019t have race HQ we have decided to postpone the race by two weeks.<\/p>\n<p>The new date is<span class=\"x_x_apple-converted-space\">&nbsp;<\/span><b>Wednesday 21st June, start time 7:15 pm.&nbsp;<\/b><\/p>\n<p>Sorry for any inconvenience caused and we hope to see you on the 21<sup>st<\/sup>, ready to tackle the Beast.<\/p>\n<p>Happy Running<\/p>\n<p>Dash in the Dark Series 2016<\/p>\n<p>It&#8217;s that time of year again to prepare for the Dash in the Dark series of night time, off road running races held at Llandegla Forest.<\/p>\n<p>Dig your head torches out and come along to join us for what is always an enjoyable, social evening with refreshments provided by the staff of the One Planet Adventure Mountain bike centre.<\/p>\n<p>Please find attached an&nbsp;<a href=\"http:\/\/www.wfra.me.uk\/CRR%20DASH%202016%20poster.doc\">updated poster<\/a>&nbsp;but essentially the dates are as follows:<\/p>\n<p>Friday 11th November 2016<br>Friday 9th December 2016<br>Friday 13th January 2017<\/p>\n<p>6pm registration for a 7pm start, please arrive early to avoid a last minute rush. \u00a34 on the night only and please remind yourselves of the kit required. Waterproof \/ Windproof top, hat, gloves and a torch, ideally a head torch with at least 2hrs good lighting. Fell \/ trail shoes advised, road trainers are not acceptable.&nbsp;&nbsp;&nbsp;&nbsp; Hope to see you soon,&nbsp;&nbsp;&nbsp;&nbsp; Gareth Jaggard<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-535\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster-209x300.jpg\" alt=\"dash 16 poster\" width=\"209\" height=\"300\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster-209x300.jpg 209w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster.jpg 375w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/a><\/p>\n<p><strong>This Wednesday, 8th June 2016, &nbsp;is \u2018The Beast\u2019 trail race from Maeshafan.<\/strong><\/p>\n<p>The distance is 7.5Km with 430m of ascent.<\/p>\n<p>Registration 5:30 onwards &nbsp;in the Miners Arms pub &nbsp;&#8211; &nbsp;Maeshafan. Race starts at 7&nbsp;.15pm.<\/p>\n<p>\u00a34 entry on the day \u2013 with any &nbsp;proceeds given to Charity, not like some races that charge \u00a323 each just&nbsp;&nbsp;to make lots of profit !!<\/p>\n<p>Also thank &nbsp;you to John Morris who has organised this race for the past many years and for letting CRR take it over.<\/p>\n<p>Excalibur Marathon, Half Marathon &nbsp;&amp; 10Km race. Saturday May 21st. The Clwydian Range.<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/excalib.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-511\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/excalib-215x300.jpg\" alt=\"excalib\" width=\"292\" height=\"407\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/excalib-215x300.jpg 215w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/excalib.jpg 446w\" sizes=\"(max-width: 292px) 100vw, 292px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Excalibur-A5-Flyer-2016-UPDATED.pdf\">Excalibur A5 Flyer 2016 &#8211; UPDATED<\/a><\/p>\n<p>Dash in the Dark 3 &nbsp;&#8211; THIS FRIDAY.<\/p>\n<p>22nd&nbsp;&nbsp;January 2016\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n<p><strong>Regrettably we have had to make the decision to postpone the&nbsp;Dash in the&nbsp;Dark race this evening.<\/strong><\/p>\n<p>Despite the valiant efforts of the OPA staff, the car park and visitors centre should be open later today, but the access road remains untreated and has a significant covering of ice and snow this morning.<\/p>\n<p>With more snow forecast &nbsp;later today, and the temperatures set to drop below freezing this evening, it would be irresponsible to continue with the race.<\/p>\n<p>We would have liked for the race to have gone ahead but with the access roads into the forest itself being closed, vehicular rescues will not be possible, so any assistance will be a long way off if required. In other words, if we had an accident out on the trail, we could not ensure correct treatment was available.<\/p>\n<p>Please keep an eye on the website for updates as we plan to hold the race on Friday 22nd January instead.<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/opa-snow.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-476\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/opa-snow-300x225.jpg\" alt=\"opa snow\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/opa-snow-300x225.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/opa-snow.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>A new race for spring 2016 , to mark the opening of the new 10Km off road trail route at Coed Llandegla.<\/p>\n<p>Come along and check out the course.<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-in-the-daylight-v6.pdf\">dash in the daylight&nbsp;<\/a><\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/daylight-flyer.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-453\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/daylight-flyer-300x140.jpg\" alt=\"daylight flyer\" width=\"300\" height=\"140\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer-300x140.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer-1024x478.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer.jpg 1032w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><sup>&nbsp;<\/sup>&nbsp;11th December 2015\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n<p><strong>1<sup>st<\/sup>&nbsp;November 2015 \u2013 Clwydian Hills.<\/strong><\/p>\n<p>14.4Km&nbsp; 915m&nbsp; 11:00am&nbsp; Cilcain Village Hall (NEWSAR)<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-419\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-300x200.jpg\" alt=\"2015 Race Flyer 2 (1)\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-300x200.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-1024x682.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><sup>27th<\/sup>&nbsp;November 2015\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 1<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash2015.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-421\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash2015-283x300.jpg\" alt=\"dash2015\" width=\"283\" height=\"300\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015-283x300.jpg 283w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015-292x311.jpg 292w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015.jpg 484w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/a><\/p>\n<p><sup>11th<\/sup>&nbsp;December 2015 \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n<p><strong><sup>2016<\/sup><\/strong><\/p>\n<p><sup>15th<\/sup>&nbsp;January 2016 \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n<p><strong><sup>8th<\/sup>&nbsp;June 2016 \u2013 Trail race up the Beast.<\/strong><\/p>\n<p>7.2Km&nbsp; 458m&nbsp; 7:15pm&nbsp; The Miners Arms, Maeshafan.<\/p>\n<p><strong>2015<\/strong><\/p>\n<p><strong>10<sup>th<\/sup> June 2015 \u2013 Trail race up the Beast.<\/strong><\/p>\n<p>7.2Km&nbsp; 458m&nbsp; 7:15pm&nbsp; The Miners Arms, Maeshafan.<\/p>\n<p><strong>17<sup>th<\/sup> June 2015 \u2013 Hotfoot up Famau.<\/strong><\/p>\n<p>5.5Km&nbsp; 366m&nbsp; 7:30pm&nbsp; Moel Famau top car park.<\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>15<sup>th<\/sup> July 2015 \u2013 The Druid.<\/strong><\/p>\n<p>8Km&nbsp; 366m&nbsp; 7:30pm&nbsp; The Druid, Llanferres.<\/p>\n<p><strong>25<sup>th<\/sup> July 2015 \u2013 &nbsp;Push up the Pincyn.<\/strong><\/p>\n<p>10Km&nbsp; 396m&nbsp; 2:00pm Clawddnewydd village show.<\/p>\n<p><strong>5<sup>th<\/sup> August 2015 \u2013 Ponderosa.<\/strong><\/p>\n<p>6.4Km&nbsp; 289m&nbsp; 7:00pm&nbsp; Ponderosa Cafe, Horseshoe pass.<\/p>\n<p><strong>31<sup>st<\/sup> August 2015 \u2013 Moel Famau<\/strong> &nbsp;(Cilcain Show)<\/p>\n<p>7.4Km&nbsp; 392m&nbsp; 1:00pm&nbsp; Cilcain nr Mold.<\/p>\n<p><strong>19<sup>th<\/sup> September&nbsp; 2015 \u2013 King John\u2019s Castle<\/strong><\/p>\n<p>7.4Km&nbsp; 265m&nbsp; 11:00am&nbsp; Raven Inn Llanarmon yn lal.<\/p>\n<p><strong>1<sup>st<\/sup> November 2015 \u2013 Clwydian Hills.<\/strong><\/p>\n<p>14.4Km&nbsp; 915m&nbsp; 11:00am&nbsp; Cilcain Village Hall (NEWSAR)<\/p>\n<p>23rd &nbsp;January \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n<p>1st March &nbsp;&#8211; <a href=\"http:\/\/www.congleton-harriers.co.uk\/cloud9\">Cloud Nine Challenge<\/a><\/p>\n<p>A scenic and challenging off-road race from Congleton to Bosley Cloud (1125\u2019) and back, via<br>the ancient Bridestones (c 2000 BC). Organised by CONGLETON HARRIERS under FRA rules.<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Cloud-Nine-Hill-Race-2015-Information-Form-V5-1.pdf\">Cloud Nine Hill Race 2015 Information Form V5 (1)<\/a><\/p>\n<p>5<sup>th<\/sup>&nbsp;December \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n<p>23<sup>rd<\/sup>&nbsp;January \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;&nbsp;distance 6km<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-206\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" width=\"300\" height=\"282\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>2<sup>nd<\/sup> November \u2013 <strong>Clwydian Hills Race. 9 miles, 3000ft.<\/strong><\/p>\n<p><strong>&nbsp;<a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-260\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg\" alt=\"Fell Race Flyer 2\" width=\"434\" height=\"298\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-1024x703.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg 1518w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/><\/a><\/strong><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p>7<sup>th<\/sup> November \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 1<\/em>.&nbsp; &nbsp; &nbsp;distance&nbsp;6km.<\/p>\n<p>5<sup>th<\/sup> December \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n<p>23<sup>rd<\/sup> January \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;&nbsp;distance 6km<\/p>\n<p><strong>North Wales Cross Country League,<\/strong> 2014\/15<\/p>\n<p>19<sup>th<\/sup> October &nbsp;&#8211; &nbsp;<a href=\"http:\/\/http:\/\/www.britishfellrelay.org.uk\/\"><strong>British Fell &amp; Hill Relays<\/strong>, Middleton<\/a>. &nbsp;<em>CRR have a team entered for this event.<\/em><\/p>\n<p><em>&nbsp;<\/em><\/p>\n<p>25-26<sup>th<\/sup> October &nbsp;&#8211; <em>&nbsp;<\/em><a href=\"http:\/\/www.theomm.com\/events\/OMM_Original\/\"><strong>The OMM<\/strong><em>. <\/em>Cheviots \u2013 Northumberland.<\/a>&nbsp;&nbsp;<em>Several CRR members competing this year.<\/em><\/p>\n<p>2<sup>nd<\/sup> November \u2013 <strong>Clwydian Hills Race. 9 miles, 3000ft.<\/strong><\/p>\n<p><strong>&nbsp;<a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-260\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg\" alt=\"Fell Race Flyer 2\" width=\"300\" height=\"206\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-1024x703.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg 1518w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>7<sup>th<\/sup> November \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 1<\/em>. 6km.<\/p>\n<p>5<sup>th<\/sup> December \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 2<\/em>. 6km<\/p>\n<p>23<sup>rd<\/sup> January \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 3<\/em>. 6km<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-206\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" width=\"300\" height=\"282\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.northwalesxc.com\/fixturesvenues.htm\"><strong>North Wales Cross Country League,<\/strong> 2014\/15<\/a><\/p>\n<p>4<sup>th<\/sup>&nbsp;October &#8211; Treborth Track, Bangor.<\/p>\n<p>18<sup>th<\/sup>&nbsp;October \u2013 Colwyn Bay.<br>29<sup>th<\/sup>&nbsp;November \u2013 Ysgol Morgan Llwyd, Wrexham.<br>31<sup>st<\/sup>&nbsp;January \u2013 National Sports Centre, Telford.<br>7<sup>th<\/sup>&nbsp;February \u2013 Marches School, Oswestry.<\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>3rd Club Timed Run &#8211; Sunday 6th September&nbsp;&nbsp;at 09:30 &#8211; Free<\/strong><\/p>\n<p>The next timed run for club members will take place on <strong>Saturday 6th September<\/strong> at 9.30am. &nbsp;As before it will start at the bottom car park for Moel Famau and the route will take you to the top of Moel famau and back down to the top car park before finishing back in the bottom car park. &nbsp;It is 3.4 miles and the course records are 27min36 for the men and 37min41 for the ladies. &nbsp;We will be in the car park from around 9.15am. &nbsp;Any queries please let us know.<\/p>\n<p><strong>Upcoming Races<\/strong><\/p>\n<p>23rd &nbsp;August Tryfan Downhill Dash<\/p>\n<p>24th &nbsp;August Cnicht 4.5miles 1850ft<\/p>\n<p>24th &nbsp;August Flint Triathlon<\/p>\n<p>25th &nbsp;August 1pm Moel Famau, Cilcain 4.6miles\/1286ft<\/p>\n<p>30th &nbsp;August Maesgwm Muddle, Llanberis &nbsp;8.7miles 2789ft<\/p>\n<p><strong>British Athletics Fell &amp; Hill Relay Championship 2014<\/strong><strong>.<\/strong><br>Sunday 19 October 2014 \u2013 Middleton Fells, East Cumbria.&nbsp; LA6 2LZ<br><em>10am start, 5pm presentation <\/em><a href=\"http:\/\/www.britishfellrelay.org.uk\/\">http:\/\/www.britishfellrelay.org.uk\/<\/a><\/p>\n<p><strong>2014 North Wales XC Championships<\/strong><br>Men&#8217;s Start 2:45pm.&nbsp; Ladies Start 2pm.<br><em>&nbsp;(Venues will be confirmed asap).&nbsp; Please check <\/em>at&nbsp; <a href=\"http:\/\/www.northwalesxc.com\/fixturesvenues.htm\">http:\/\/www.northwalesxc.com\/fixturesvenues.htm<\/a><br>4<sup>th<\/sup> October &#8211; Treborth Track, Bangor.<br>18<sup>th<\/sup> October \u2013 St Davids College, Llandudno.<br>29<sup>th<\/sup> November \u2013 Ysgol Morgan Llwyd, Wrexham.<br>31<sup>st<\/sup> January \u2013 National Sports Centre, Telford.<br>7<sup>th<\/sup> February \u2013 Marches School, Oswestry.<\/p>\n<p><strong>2nd Club Timed Run &#8211; Sunday 3rd August at 09:30 &#8211; Free<\/strong><\/p>\n<p>Club timed run. Sunday 3rd August, 09:30, at the bottom car park, Moel Famau. The route (unmarshalled) will be straight up to the top of Moel Famau and back down to the top car park and then back to the bottom car park. This will be good for people new to fell racing and also to experienced fell racers who want to compete against other club members.<\/p>\n<p>Open to club members only or those wishing to join. There will be a selection of club vests to try on as well.<\/p>\n<p>Thanks, Charlotte.<\/p>\n<p><a href=\"http:\/\/yiannistridimas.webs.com\/\">Arenig Fawr fell race<\/a>.&nbsp;3rd August 2014&nbsp;at 13:00. Entry fee: \u00a34<\/p>\n<p><span class=\" wz-bold\">Race statistics<\/span>: Distance 13km, climb 1000m, (8 miles, 3300ft); Category&nbsp;AM<\/p>\n<p>The race is tough and NOT suitable for novices and requires good navigational skills. A reconnaissance is recommended. The route is flagged from the start up to the foot of the gully (1.3km) and from the gate at CP6 to the finish (0.5km). The flagged sections are compulsory. The rest of the route is unmarked and offers the possibility of route choices.<\/p>\n<p>The race starts and finishes at the disused Arenig quarry, elevation 350m. The route follows an uphill quarry track for 1200m to a height of 470m. It then crosses a stone wall and climbs up a steep gully and emerges onto a grassy hillside. The gully can be avoided by skirting round the crags to the right, see figure 1 and map.<\/p>\n<p>Yiannis Tridimas &#8211; &nbsp; race organiser<\/p>\n<p>The.&nbsp;0151 7272615; &nbsp;Mob. 07795558451<\/p>\n<p><strong>The Dash in the Dark series is back !<\/strong><\/p>\n<p>Friday 7th Nov 2014<\/p>\n<p>Friday 5th Dec 2014<\/p>\n<p>Friday 23rd Jan 2014<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-206\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" width=\"240\" height=\"225\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n<ul>\n<li>\n<h4>NEW &#8211; Club Timed Run<\/h4>\n<p>On <strong>Sat 5th July<\/strong> there will be an informal timed run for club members starting and finishing in the bottom car park for Moel Famau. &nbsp;The route (unmarshalled) will be straight up to the top of Moel Famau and back down to the top car park and then back to the bottom car park. &nbsp;This will be good for people new to fell racing and also to experienced fell racers who want to compete against other club members. &nbsp;This could become a regular event if popular so that people can try and beat their previous times too. &nbsp;It will start at<strong> 9.30am<\/strong>. Those wishing to join the club are welcome to come along, there will be a selection of club vests to try on as well. Free club sticker to the first 4 who hand over \u00a35!! great!<\/p>\n<p><strong>Upcoming Races<\/strong><\/p>\n<p>29th June Runfest Wales, Rhyl &#8211; 5k, 10k, half and full marathon<\/p>\n<p>29th June Llandudno Triathlon<\/p>\n<p>5th July 2pm Moel Siabod, Capel Curig 5.4miles \/ 2300ft<\/p>\n<p>12th July Tal y Fan, Rowen, Conwy 8 miles \/ 2880ft<\/p>\n<p><strong>16th July 7.30pm Druid Race, Llanferres 5miles \/ 1200ft&nbsp;<\/strong><\/p>\n<p>19th July Snowdon Race (10m)<\/p>\n<p><strong>23rd July 7.30pm Green Green Grass of Home, Llangynhafal 4.5miles \/ 1500ft<\/strong><\/p>\n<p><strong>26th July 2pm Push up the Pincyn, Clawddnewydd 6.2 miles \/ 1300ft<\/strong><\/p>\n<h2>Back by popular demand.<\/h2>\n<h3>Dash in the Dark series &#8211;&nbsp; 2014<\/h3>\n<h3>Night time trail race at Coed Llandegla.<\/h3>\n<h3>&nbsp;<\/h3>\n<p>Many thanks to Ben and Tim for organising the Dash in the Dark series in the past and One Planet Adventure for supporting us.<\/p>\n<p>From what we&#8217;ve heard, everyone enjoyed themselves over the last few years races so we have decided to continue the series.<\/p>\n<p>Please see here or the CRR facebook page for info &#8211; dates to be announced soon soon.<\/p>\n<\/li>\n<\/ul>\n<h1 class=\"title_committee\">The Beast is Back.<\/h1>\n<p>Following a 2 year hiatus Race up the Beast is back.<\/p>\n<p>The pub will be open serving drinks and snacks.<\/p>\n<p><strong>WED 8 Race up the Beast (*) AS 7.2km\/458m 4.5miles\/1500ft PM<br><\/strong><strong>Details:<\/strong> 7.15 pm \u00a34.00 on day only.<br><strong>Venue: <\/strong>Miners Arms, Maeshafn. 2 miles out of Mold, 1 mile off A494. Limited parking.<br><strong>Age limit: <\/strong>Over 16<br><strong>Records: <\/strong>Karl Steinegger 36:44 2016 Hayley Evans 46:35 2018<\/p>\n<h1 class=\"title_committee\">Dash in the Dark 3 &#8211; CANCELLED<\/h1>\n<p dir=\"auto\">Yet again the weather has forced us to cancel this weeks Dash in the Dark race. 67mph winds forecast and there is a huge risk of trees coming down in the forest. The centre will be closed all day Friday. This is not our decision but the centres.<\/p>\n<div dir=\"auto\">We&#8217;ve not had much luck this year just when we were hoping to get back to normality. Sorry folks&nbsp; &nbsp;&nbsp;<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" class=\"\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t22\/1\/16\/1f61e.png\" alt=\"&#x1f61e;\" width=\"35\" height=\"35\"><\/span><\/div>\n<div dir=\"auto\">Please spread the word.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-834\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-300x296.jpg\" alt=\"\" width=\"300\" height=\"296\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-300x296.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-768x757.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-50x50.jpg 50w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-100x100.jpg 100w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n.jpg 843w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<h1 class=\"title_committee\">Dash in the Dark 2 &#8211; 14th Jan 2022.<\/h1>\n<p><img src=\"https:\/\/scontent.flhr2-4.fna.fbcdn.net\/v\/t39.30808-6\/271650938_10166051082120788_1606886953782463543_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=340051&amp;_nc_ohc=SQg_hhoC6wMAX8Me_tf&amp;tn=CW8B10hkth78Ee7S&amp;_nc_ht=scontent.flhr2-4.fna&amp;oh=00_AT-JqOz4LIXEN_bFQep2AIsW3F73tVZ2POCB-7c5pJRvfA&amp;oe=61DFC073\"><\/p>\n<h2 class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\"><strong>Short notice<\/strong><br>Only 50 max participants!<br>Pre-registration only!<br>No spectators.<br>No entry on the day<\/h2>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\">Enter by emailing <strong>gaz_jag@hotmail.com<\/strong> with your Name, Address, Age, Sex, club, Emergency contact number.<br>Registration on the night will be from 6pm. You will need to pay \u00a34, collect your number, sign the race declaration usually found on the entry form. Race start is 7pm prompt!<br>Usual kit will be required. Waterproof \/ Windproof top, Hat, Gloves, Headtorch, studded shoes advised.<br>Please use the cafe afterwards, hot drinks and cake being served, the centre is opening just for us and with it being a small group we&#8217;d like it to be worth their while. This will be a smaller, low key event. Masks MUST be worn inside when not seated please. Hand gel is available.<br>No prize giving -sorry folks.<\/div>\n<h2>&nbsp;<\/h2>\n<h2>&nbsp;<\/h2>\n<h2><strong>WE ARE BACK.<\/strong><\/h2>\n<div class=\"bi6gxh9e aov4n071\">\n<h2 class=\"gmql0nx0 l94mrbxd p1ri9a11 lzcic4wl d2edcug0 hpfvmrgz\" dir=\"auto\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v hnhda86s jdix4yx3 hzawbc8m\" dir=\"auto\">FRIDAY, 5 NOVEMBER 2021 AT 19:00<\/span><\/h2>\n<\/div>\n<div class=\"bi6gxh9e aov4n071\">\n<h2 class=\"gmql0nx0 l94mrbxd p1ri9a11 lzcic4wl d2edcug0 hpfvmrgz\" dir=\"auto\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 embtmqzv fe6kdd0r mau55g9w c8b282yb teo7jy3c m6dqt4wy h7mekvxk hnhda86s oo9gr5id hzawbc8m\" dir=\"auto\"><span class=\"a8c37x1j ni8dbmo4 stjgntxs l9j0dhe7 pby63qed\"><span class=\"\">Dash in the Dark race 1<\/span><\/span><\/span><\/h2>\n<\/div>\n<div class=\"bi6gxh9e aov4n071\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db a5q79mjw g1cxx5fr b1v8xokw m9osqain hzawbc8m\" dir=\"auto\"><span class=\"a8c37x1j ni8dbmo4 stjgntxs l9j0dhe7 ltmttdrg g0qnabr5 ojkyduve\">Oneplanet Adventure<\/span><\/span><\/div>\n<div>\n<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">PRE-REGISTRATION ONLY!<br>100 max participants.<br>Enter by emailing gaz_jag@hotmail.com with your Name, Address, Age, Sex, Emergency contact number.<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Registration on the night will be from 6pm. You will need to pay \u00a34, collect your number, sign the race declaration usually found on the entry form. Race start is 7pm Prompt!<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Usual kit required. Waterproof \/ Windproof top, Hat, Gloves, Headtorch, studded shoes advised.<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">The center have kindly agreed to allow us to use the venue but you will be asked to use the new and improved covered outside seating (there is a log burner but bring a coat). Hot drinks and cake being served. Masks MUST be worn inside please. Hand gel is available.<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">No prize giving -sorry folks. We may look to do an overall series prize giving in January if we make it that far.<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Next race will be <strong>3rd Dec<\/strong> and <strong>14th Jan<\/strong>. Entries will be released after each race.<\/div>\n<\/div>\n<div>&nbsp;<\/div>\n<h2 class=\"title_committee\">UPDATE 2021<\/h2>\n<div dir=\"auto\">&#8220;After much thought and deliberation we have sadly made the decision to cancel this year&#8217;s Race Up The Beast on 2nd June, and the Druid Race on the 7th July&#8221;.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">&#8220;Whilst there are changes we could make to the format this year to make them COVID safe, our decision came down to the possible impact on the community and reputation of the club and races going forward&#8221;.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">&#8220;Our races start and finish in the heart of the two villages and we&#8217;re not confident the locals would thank us for attracting 30, 60 or 90 runners&#8221;.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">&#8220;We are looking towards the Dash in the Dark races which we hope will go ahead due to the venue being completely different, and depending on the situation, may alter our races for next summer&#8221;.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<h2 class=\"title_committee\">October 2020<\/h2>\n<p>We don\u2019t need to explain that it\u2019s been a strange year.&nbsp; The situation regarding our sport has been unclear, at best, over summer, and since the initial lockdown restrictions began being lifted, then new restrictions came along, the situation has not helped our race organising at all.&nbsp; Ultimately, as you will have guessed, there have been cancellations, delays, postponements, and all manner of complication in between.<\/p>\n<p>The current situation is that we have decided to <strong>cancel all<\/strong> Fell races races for 2020 and also the Dash in the Dark series 2020 \/ 2021.<\/p>\n<p>We are meeting on a Tuesday eve, occasionally on a Thursday,&nbsp; following the all the local and Welsh COVID-19 lockdown rules and guidance.<\/p>\n<p>Fingers crossed that we can get back to some normality for 2021.<\/p>\n<p>CRR.<\/p>\n<p><strong>All races are cancelled until further notice, and subject to the latest Government guidance and restrictions. <\/strong><\/p>\n<p><strong>Dash in the Dark is Back<\/strong><\/p>\n<p>Friday 8th Nov 2019. Friday 6th Dec 2019 and Friday 17th Jan 2020<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-762\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-211x300.jpg\" alt=\"\" width=\"211\" height=\"300\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-211x300.jpg 211w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash.jpg 578w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/><\/a><\/p>\n<p><strong>THE<\/strong> original and <strong>BEST<\/strong> night time trail race series.<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/CRR-DASH-2019-full-info.pdf\">CRR DASH 2019 full info<\/a><\/p>\n<p>Hopefully see you there.<\/p>\n<p><strong>SAT 27 Push-Up-The-Pincyn<\/strong> (*) BS 10km\/396m 6.2miles\/1300ft LK\/PM<br>Details: 2.00 pm \u00a35.00 on day only (entry to show and race inclusive)<br>Venue: Clawddnewydd, Denbighshire, LL152NA (GR SJ 085527). In conjuction with village show and the BIG bale.<br>Age limit: Over 16 No junior race<br>Records: Jez Brown 44.38 2011 Andrea Rowlands 48.58 2011<br>Organiser: Neil Coppack 01824 750666 07946627149 coppack_penllwyn@hotmail.com<\/p>\n<p><strong>WED 24 The Green Green Grass of Home<\/strong> (*) AS 8km\/457m 5miles\/1500ft PM<br>Details: 7.30 pm \u00a34.00 on day only. Allow 15mins to get to start<br>Venue: Golden Lion Inn, Llangynhafal, near Denbigh (GR 129633).<br>Age limit: Over 16<br>Records: Karl Steinegger 38.39 2016 Laura Riches 47.37 2017<br>Organiser: Tony Benton 07788 803165 tonybenton@btinternet.com<\/p>\n<p><strong>WED 10 The Druid<\/strong> (*) BS 8km\/366m 5miles\/1200ft PM<br>Details: 7.30 pm \u00a34.00 on day only<br>Venue: Druid Inn, Llanferres (on A494, west of Mold, GR 188605). Limited parking. Please car share.<br>Age limit: Over 16<br>Records: Adam Peers 30.41 2010 Laura Bestow 38.33 2010<br>Organiser: Gareth Jaggard 07810 808884 gaz_jag@hotmail.com www.clwydianrangerunners.co.uk<\/p>\n<p><strong>The Beast &#8211; Wednesday 5th June at 7.15.<\/strong><\/p>\n<p><strong>** Please note &#8211; Grippy off-road shoes will be required for tonight&#8217;s race &#8211; the course is very slippy due to the recent rain. Thank You **<\/strong><\/p>\n<p><strong>WED<\/strong><strong> 6<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>Race up the Beast (*) AS<\/strong><strong> 7.2km\/458m 4.5miles\/1500ft PM <\/strong><\/p>\n<p><strong>Details:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 7.15 pm \u00a34.00 on day only<br><strong>Venue<\/strong>:&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Miners Arms, Maeshafn. 2 miles out of Mold, 1 mile off A494. Limited parking.<\/p>\n<p><strong>Age limit:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Over 16<\/p>\n<p><strong>Records<\/strong>:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Karl Steinegger 36:44 2016&nbsp; Hayley Evans 46:39 2016<\/p>\n<p><strong>Organiser:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dan Hurst&nbsp; &nbsp;07713161660&nbsp; <a href=\"mailto:clwydianrangerunners@hotmail.com\">clwydianrangerunners@hotmail.com<\/a><\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Clwydian-Range-Runners-presents-The-Beast-2019.pdf\">Clwydian Range Runners presents The Beast 2019<\/a><\/p>\n<p><strong>The Dash in the Dark series 2018_19.<\/strong><\/p>\n<p>Its back !<\/p>\n<p>Put the dates in the diary and see you there. The best fun you could have for \u00a34.<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2018_19.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-691\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2018_19-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2018_19-212x300.jpg 212w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2018_19.jpg 431w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a> <a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/CRR-DASH-2018-full-info.pdf\">CRR DASH 2018 full info<\/a><\/p>\n<p><strong>Wed 6th June 2018<\/strong><\/p>\n<p>Race up the Beast &#8211; 7.15 start from The Miners Arms, Maeshafan. 7.2Km \/&nbsp; 458m&nbsp; \u00a34 on the day.<\/p>\n<p>**limited parking so please car share **<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-667\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-300x184.jpg\" alt=\"\" width=\"566\" height=\"347\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-300x184.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-768x472.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-1024x629.jpg 1024w\" sizes=\"(max-width: 566px) 100vw, 566px\" \/><\/a><\/p>\n<p><strong>Sat 28th April 2018<\/strong><\/p>\n<p>Llanganhafal Loop &#8211; 1:00pm Golden Lion , Llangynhafal <strong>LL16 4LN&nbsp;<\/strong> &nbsp; 7.6Km \/ 4.7 Miles.&nbsp; &nbsp; \u00a34 on day<\/p>\n<p><strong>Wed 9th May 2018<\/strong><\/p>\n<p>Ysgol Dinas Bran &#8211; Llangollen. 7:15pm&nbsp; 6.9Km \/ 4.3 miles.&nbsp; &nbsp; \u00a34 on day.<\/p>\n<p><strong>DASH IN THE DARK &#8211; 2017 \/ 18<\/strong><\/p>\n<p>The dash in the dark series is back for 2017.<\/p>\n<p>Friday 10th Nov 2017<\/p>\n<p>Friday 1st Dec 2017<\/p>\n<p>Friday 19th Jan 2018.<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2017.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-611\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2017-214x300.jpg\" alt=\"\" width=\"255\" height=\"357\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2017-214x300.jpg 214w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2017.jpg 614w\" sizes=\"(max-width: 255px) 100vw, 255px\" \/>&nbsp;&nbsp;&nbsp;&nbsp;<\/a><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2017\/09\/CRR-DASH-2017-full-info.pdf\">CRR DASH 2017 full info<\/a><\/p>\n<p><a href=\"http:\/\/www.clwydianfellrace.org\/\"><strong>Cilcain &nbsp;Mountain race 2017<\/strong><\/a><\/p>\n<p>This year\u2019s Clwydian Hills Fell Race (22nd Oct) will include races for U16 &amp; U18 age categories for the first time. Both these races will be top of grade for distance and are both AS rated. The races start with the main field before turning off at CP1 &amp; CP2 respectively for the summit of Moel Famau and returning via the normal descent route. Both routes run on good tracks and paths and will be partially marked in respect of the age categories. As for the main race the checkpoints will be <span class=\"text_exposed_show\">marshalled by the local Mountain Rescue team.<\/span><\/p>\n<div class=\"text_exposed_show\">\n<p>Entry fee will be \u00a32 \u2013 you will get a race coaster and there will be small prizes for winners. All young racers will be chaperoned from finish back to the village hall if required (free big baby sitting &#x1f609; if you want to run the main race. Village hall is warm, dry, fully staffed with our wonderful support team with hot drinks and as much cake as you can eat. Oh yes and free WIFI\u2026.!!!! (Best value teens day out in October on the planet!)<\/p>\n<p>For more details on the U16 &amp; U18 races please see the page<br><a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.clwydianfellrace.org%2F%3Fpage_id%3D439&amp;h=ATPBzSC45D7BKbI8OrGu4yMwuEeYwsZu3bDZJ5fvhVbMouPrCfS0MxgiKUUt_fqvmsA2zx4Tg0kqRRw3fXd_TMynEtRDGfbPbQKiQea21yfj_scJHHRx6hU9AQEys3uEGOz3Ul4jBjiWjHp7UndrZg&amp;enc=AZN-KmiAmAQ4CGnH43kpgoRIJbYCSbUqHASJsjRhYVe_3SHkcCzvYwCSA1UhXdCGQ4ONQ0eDtZiCkEdDC7Q_GeeO7EPMf-yn_ly0ReyokX3zsZ-nxahUGPPo5NJAGMdhnLn3uKKbjyQXcBU4ybUc4rYmL44NMO99KTtQnj-nFXiW4dksnCNjb9Kf7j21wlGHzJJAcjHgKvKivNbeCGB-DM7R&amp;s=1\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.clwydianfellrace.org\/?page_id=439<\/a><\/p>\n<\/div>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-605\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-300x200.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-768x512.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer.jpg 948w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p class=\"Normal\"><strong><span class=\"C-10\">Cilcain Mountain Race<\/span><\/strong><\/p>\n<p class=\"Normal\"><span class=\"C-3\">August Bank Holiday Monday 1.00p.m.<\/span><\/p>\n<p class=\"Normal\"><span class=\"C-3\">Race Marshals: John Heppenstall, tel. 01352 742284. Registration 11.00 &#8211;<wbr>&nbsp;12.30 on the day, or register online at<a class=\"C-7\" href=\"mailto:race@cilcainshow.org.uk?subject=Cilcain%20Mountain%20Race\">race@cilcainshow.org.uk<\/a><\/span><\/p>\n<p class=\"Normal\"><span class=\"C-3\">The Moel Fammau Mountain Race is over a distance of approximately 4.5 miles, and the winner usually takes about half an hour to complete it. There are various prizes including outright winner, local winner, ladies winner, etc.<\/span><\/p>\n<p class=\"Normal\"><span class=\"C-3\">Entry costs \u00a36.00.&nbsp;<\/span><a class=\"C-11\" href=\"http:\/\/cilcainshow.org.uk\/RACE%202017%20Registration%20Sheet%20-%20Mountain%20Race.pdf\">Click here for an ADULT entry form&nbsp;<\/a><span class=\"C-3\">&#8211;<wbr>&nbsp;You can return it by email.<\/span><\/p>\n<p class=\"Normal\"><span class=\"C-3\">There is also a&nbsp;<a class=\"C-7\" href=\"http:\/\/cilcainshow.org.uk\/page31.html\">Juniors Race<\/a>&nbsp;&nbsp;with classes for ages from 6 to 15 year olds.<\/span><\/p>\n<p>http:\/\/cilcainshow.org.uk\/page30.html<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-595\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race-200x300.jpg 200w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race.jpg 532w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>Trail Race up the Beast &#8211; 2017 &#8211; &nbsp;POSTPONED !<\/p>\n<p><strong>UPDATE<\/strong><\/p>\n<p>Due to an electrical problem the&nbsp;Miners Arms&nbsp;pub in&nbsp;Maeshafan will be shut for repairs for 7 days.<\/p>\n<p>As we don\u2019t have race HQ we have decided to postpone the race by two weeks.<\/p>\n<p>The new date is<span class=\"x_x_apple-converted-space\">&nbsp;<\/span><b>Wednesday 21st June, start time 7:15 pm.&nbsp;<\/b><\/p>\n<p>Sorry for any inconvenience caused and we hope to see you on the 21<sup>st<\/sup>, ready to tackle the Beast.<\/p>\n<p>Happy Running<\/p>\n<p>Dash in the Dark Series 2016<\/p>\n<p>It&#8217;s that time of year again to prepare for the Dash in the Dark series of night time, off road running races held at Llandegla Forest.<\/p>\n<p>Dig your head torches out and come along to join us for what is always an enjoyable, social evening with refreshments provided by the staff of the One Planet Adventure Mountain bike centre.<\/p>\n<p>Please find attached an&nbsp;<a href=\"http:\/\/www.wfra.me.uk\/CRR%20DASH%202016%20poster.doc\">updated poster<\/a>&nbsp;but essentially the dates are as follows:<\/p>\n<p>Friday 11th November 2016<br>Friday 9th December 2016<br>Friday 13th January 2017<\/p>\n<p>6pm registration for a 7pm start, please arrive early to avoid a last minute rush. \u00a34 on the night only and please remind yourselves of the kit required. Waterproof \/ Windproof top, hat, gloves and a torch, ideally a head torch with at least 2hrs good lighting. Fell \/ trail shoes advised, road trainers are not acceptable.&nbsp;&nbsp;&nbsp;&nbsp; Hope to see you soon,&nbsp;&nbsp;&nbsp;&nbsp; Gareth Jaggard<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-535\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster-209x300.jpg\" alt=\"dash 16 poster\" width=\"209\" height=\"300\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster-209x300.jpg 209w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster.jpg 375w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/a><\/p>\n<p><strong>This Wednesday, 8th June 2016, &nbsp;is \u2018The Beast\u2019 trail race from Maeshafan.<\/strong><\/p>\n<p>The distance is 7.5Km with 430m of ascent.<\/p>\n<p>Registration 5:30 onwards &nbsp;in the Miners Arms pub &nbsp;&#8211; &nbsp;Maeshafan. Race starts at 7&nbsp;.15pm.<\/p>\n<p>\u00a34 entry on the day \u2013 with any &nbsp;proceeds given to Charity, not like some races that charge \u00a323 each just&nbsp;&nbsp;to make lots of profit !!<\/p>\n<p>Also thank &nbsp;you to John Morris who has organised this race for the past many years and for letting CRR take it over.<\/p>\n<p>Excalibur Marathon, Half Marathon &nbsp;&amp; 10Km race. Saturday May 21st. The Clwydian Range.<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/excalib.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-511\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/excalib-215x300.jpg\" alt=\"excalib\" width=\"292\" height=\"407\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/excalib-215x300.jpg 215w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/excalib.jpg 446w\" sizes=\"(max-width: 292px) 100vw, 292px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Excalibur-A5-Flyer-2016-UPDATED.pdf\">Excalibur A5 Flyer 2016 &#8211; UPDATED<\/a><\/p>\n<p>Dash in the Dark 3 &nbsp;&#8211; THIS FRIDAY.<\/p>\n<p>22nd&nbsp;&nbsp;January 2016\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n<p><strong>Regrettably we have had to make the decision to postpone the&nbsp;Dash in the&nbsp;Dark race this evening.<\/strong><\/p>\n<p>Despite the valiant efforts of the OPA staff, the car park and visitors centre should be open later today, but the access road remains untreated and has a significant covering of ice and snow this morning.<\/p>\n<p>With more snow forecast &nbsp;later today, and the temperatures set to drop below freezing this evening, it would be irresponsible to continue with the race.<\/p>\n<p>We would have liked for the race to have gone ahead but with the access roads into the forest itself being closed, vehicular rescues will not be possible, so any assistance will be a long way off if required. In other words, if we had an accident out on the trail, we could not ensure correct treatment was available.<\/p>\n<p>Please keep an eye on the website for updates as we plan to hold the race on Friday 22nd January instead.<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/opa-snow.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-476\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/opa-snow-300x225.jpg\" alt=\"opa snow\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/opa-snow-300x225.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/opa-snow.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>A new race for spring 2016 , to mark the opening of the new 10Km off road trail route at Coed Llandegla.<\/p>\n<p>Come along and check out the course.<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-in-the-daylight-v6.pdf\">dash in the daylight&nbsp;<\/a><\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/daylight-flyer.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-453\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/daylight-flyer-300x140.jpg\" alt=\"daylight flyer\" width=\"300\" height=\"140\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer-300x140.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer-1024x478.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer.jpg 1032w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><sup>&nbsp;<\/sup>&nbsp;11th December 2015\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n<p><strong>1<sup>st<\/sup>&nbsp;November 2015 \u2013 Clwydian Hills.<\/strong><\/p>\n<p>14.4Km&nbsp; 915m&nbsp; 11:00am&nbsp; Cilcain Village Hall (NEWSAR)<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-419\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-300x200.jpg\" alt=\"2015 Race Flyer 2 (1)\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-300x200.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-1024x682.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><sup>27th<\/sup>&nbsp;November 2015\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 1<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash2015.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-421\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash2015-283x300.jpg\" alt=\"dash2015\" width=\"283\" height=\"300\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015-283x300.jpg 283w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015-292x311.jpg 292w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015.jpg 484w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/a><\/p>\n<p><sup>11th<\/sup>&nbsp;December 2015 \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n<p><strong><sup>2016<\/sup><\/strong><\/p>\n<p><sup>15th<\/sup>&nbsp;January 2016 \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n<p><strong><sup>8th<\/sup>&nbsp;June 2016 \u2013 Trail race up the Beast.<\/strong><\/p>\n<p>7.2Km&nbsp; 458m&nbsp; 7:15pm&nbsp; The Miners Arms, Maeshafan.<\/p>\n<p><strong>2015<\/strong><\/p>\n<p><strong>10<sup>th<\/sup> June 2015 \u2013 Trail race up the Beast.<\/strong><\/p>\n<p>7.2Km&nbsp; 458m&nbsp; 7:15pm&nbsp; The Miners Arms, Maeshafan.<\/p>\n<p><strong>17<sup>th<\/sup> June 2015 \u2013 Hotfoot up Famau.<\/strong><\/p>\n<p>5.5Km&nbsp; 366m&nbsp; 7:30pm&nbsp; Moel Famau top car park.<\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>15<sup>th<\/sup> July 2015 \u2013 The Druid.<\/strong><\/p>\n<p>8Km&nbsp; 366m&nbsp; 7:30pm&nbsp; The Druid, Llanferres.<\/p>\n<p><strong>25<sup>th<\/sup> July 2015 \u2013 &nbsp;Push up the Pincyn.<\/strong><\/p>\n<p>10Km&nbsp; 396m&nbsp; 2:00pm Clawddnewydd village show.<\/p>\n<p><strong>5<sup>th<\/sup> August 2015 \u2013 Ponderosa.<\/strong><\/p>\n<p>6.4Km&nbsp; 289m&nbsp; 7:00pm&nbsp; Ponderosa Cafe, Horseshoe pass.<\/p>\n<p><strong>31<sup>st<\/sup> August 2015 \u2013 Moel Famau<\/strong> &nbsp;(Cilcain Show)<\/p>\n<p>7.4Km&nbsp; 392m&nbsp; 1:00pm&nbsp; Cilcain nr Mold.<\/p>\n<p><strong>19<sup>th<\/sup> September&nbsp; 2015 \u2013 King John\u2019s Castle<\/strong><\/p>\n<p>7.4Km&nbsp; 265m&nbsp; 11:00am&nbsp; Raven Inn Llanarmon yn lal.<\/p>\n<p><strong>1<sup>st<\/sup> November 2015 \u2013 Clwydian Hills.<\/strong><\/p>\n<p>14.4Km&nbsp; 915m&nbsp; 11:00am&nbsp; Cilcain Village Hall (NEWSAR)<\/p>\n<p>23rd &nbsp;January \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n<p>1st March &nbsp;&#8211; <a href=\"http:\/\/www.congleton-harriers.co.uk\/cloud9\">Cloud Nine Challenge<\/a><\/p>\n<p>A scenic and challenging off-road race from Congleton to Bosley Cloud (1125\u2019) and back, via<br>the ancient Bridestones (c 2000 BC). Organised by CONGLETON HARRIERS under FRA rules.<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Cloud-Nine-Hill-Race-2015-Information-Form-V5-1.pdf\">Cloud Nine Hill Race 2015 Information Form V5 (1)<\/a><\/p>\n<p>5<sup>th<\/sup>&nbsp;December \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n<p>23<sup>rd<\/sup>&nbsp;January \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;&nbsp;distance 6km<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-206\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" width=\"300\" height=\"282\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>2<sup>nd<\/sup> November \u2013 <strong>Clwydian Hills Race. 9 miles, 3000ft.<\/strong><\/p>\n<p><strong>&nbsp;<a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-260\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg\" alt=\"Fell Race Flyer 2\" width=\"434\" height=\"298\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-1024x703.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg 1518w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/><\/a><\/strong><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p>7<sup>th<\/sup> November \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 1<\/em>.&nbsp; &nbsp; &nbsp;distance&nbsp;6km.<\/p>\n<p>5<sup>th<\/sup> December \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n<p>23<sup>rd<\/sup> January \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;&nbsp;distance 6km<\/p>\n<p><strong>North Wales Cross Country League,<\/strong> 2014\/15<\/p>\n<p>19<sup>th<\/sup> October &nbsp;&#8211; &nbsp;<a href=\"http:\/\/http:\/\/www.britishfellrelay.org.uk\/\"><strong>British Fell &amp; Hill Relays<\/strong>, Middleton<\/a>. &nbsp;<em>CRR have a team entered for this event.<\/em><\/p>\n<p><em>&nbsp;<\/em><\/p>\n<p>25-26<sup>th<\/sup> October &nbsp;&#8211; <em>&nbsp;<\/em><a href=\"http:\/\/www.theomm.com\/events\/OMM_Original\/\"><strong>The OMM<\/strong><em>. <\/em>Cheviots \u2013 Northumberland.<\/a>&nbsp;&nbsp;<em>Several CRR members competing this year.<\/em><\/p>\n<p>2<sup>nd<\/sup> November \u2013 <strong>Clwydian Hills Race. 9 miles, 3000ft.<\/strong><\/p>\n<p><strong>&nbsp;<a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-260\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg\" alt=\"Fell Race Flyer 2\" width=\"300\" height=\"206\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-1024x703.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg 1518w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>7<sup>th<\/sup> November \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 1<\/em>. 6km.<\/p>\n<p>5<sup>th<\/sup> December \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 2<\/em>. 6km<\/p>\n<p>23<sup>rd<\/sup> January \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 3<\/em>. 6km<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-206\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" width=\"300\" height=\"282\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.northwalesxc.com\/fixturesvenues.htm\"><strong>North Wales Cross Country League,<\/strong> 2014\/15<\/a><\/p>\n<p>4<sup>th<\/sup>&nbsp;October &#8211; Treborth Track, Bangor.<\/p>\n<p>18<sup>th<\/sup>&nbsp;October \u2013 Colwyn Bay.<br>29<sup>th<\/sup>&nbsp;November \u2013 Ysgol Morgan Llwyd, Wrexham.<br>31<sup>st<\/sup>&nbsp;January \u2013 National Sports Centre, Telford.<br>7<sup>th<\/sup>&nbsp;February \u2013 Marches School, Oswestry.<\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>3rd Club Timed Run &#8211; Sunday 6th September&nbsp;&nbsp;at 09:30 &#8211; Free<\/strong><\/p>\n<p>The next timed run for club members will take place on <strong>Saturday 6th September<\/strong> at 9.30am. &nbsp;As before it will start at the bottom car park for Moel Famau and the route will take you to the top of Moel famau and back down to the top car park before finishing back in the bottom car park. &nbsp;It is 3.4 miles and the course records are 27min36 for the men and 37min41 for the ladies. &nbsp;We will be in the car park from around 9.15am. &nbsp;Any queries please let us know.<\/p>\n<p><strong>Upcoming Races<\/strong><\/p>\n<p>23rd &nbsp;August Tryfan Downhill Dash<\/p>\n<p>24th &nbsp;August Cnicht 4.5miles 1850ft<\/p>\n<p>24th &nbsp;August Flint Triathlon<\/p>\n<p>25th &nbsp;August 1pm Moel Famau, Cilcain 4.6miles\/1286ft<\/p>\n<p>30th &nbsp;August Maesgwm Muddle, Llanberis &nbsp;8.7miles 2789ft<\/p>\n<p><strong>British Athletics Fell &amp; Hill Relay Championship 2014<\/strong><strong>.<\/strong><br>Sunday 19 October 2014 \u2013 Middleton Fells, East Cumbria.&nbsp; LA6 2LZ<br><em>10am start, 5pm presentation <\/em><a href=\"http:\/\/www.britishfellrelay.org.uk\/\">http:\/\/www.britishfellrelay.org.uk\/<\/a><\/p>\n<p><strong>2014 North Wales XC Championships<\/strong><br>Men&#8217;s Start 2:45pm.&nbsp; Ladies Start 2pm.<br><em>&nbsp;(Venues will be confirmed asap).&nbsp; Please check <\/em>at&nbsp; <a href=\"http:\/\/www.northwalesxc.com\/fixturesvenues.htm\">http:\/\/www.northwalesxc.com\/fixturesvenues.htm<\/a><br>4<sup>th<\/sup> October &#8211; Treborth Track, Bangor.<br>18<sup>th<\/sup> October \u2013 St Davids College, Llandudno.<br>29<sup>th<\/sup> November \u2013 Ysgol Morgan Llwyd, Wrexham.<br>31<sup>st<\/sup> January \u2013 National Sports Centre, Telford.<br>7<sup>th<\/sup> February \u2013 Marches School, Oswestry.<\/p>\n<p><strong>2nd Club Timed Run &#8211; Sunday 3rd August at 09:30 &#8211; Free<\/strong><\/p>\n<p>Club timed run. Sunday 3rd August, 09:30, at the bottom car park, Moel Famau. The route (unmarshalled) will be straight up to the top of Moel Famau and back down to the top car park and then back to the bottom car park. This will be good for people new to fell racing and also to experienced fell racers who want to compete against other club members.<\/p>\n<p>Open to club members only or those wishing to join. There will be a selection of club vests to try on as well.<\/p>\n<p>Thanks, Charlotte.<\/p>\n<p><a href=\"http:\/\/yiannistridimas.webs.com\/\">Arenig Fawr fell race<\/a>.&nbsp;3rd August 2014&nbsp;at 13:00. Entry fee: \u00a34<\/p>\n<p><span class=\" wz-bold\">Race statistics<\/span>: Distance 13km, climb 1000m, (8 miles, 3300ft); Category&nbsp;AM<\/p>\n<p>The race is tough and NOT suitable for novices and requires good navigational skills. A reconnaissance is recommended. The route is flagged from the start up to the foot of the gully (1.3km) and from the gate at CP6 to the finish (0.5km). The flagged sections are compulsory. The rest of the route is unmarked and offers the possibility of route choices.<\/p>\n<p>The race starts and finishes at the disused Arenig quarry, elevation 350m. The route follows an uphill quarry track for 1200m to a height of 470m. It then crosses a stone wall and climbs up a steep gully and emerges onto a grassy hillside. The gully can be avoided by skirting round the crags to the right, see figure 1 and map.<\/p>\n<p>Yiannis Tridimas &#8211; &nbsp; race organiser<\/p>\n<p>The.&nbsp;0151 7272615; &nbsp;Mob. 07795558451<\/p>\n<p><strong>The Dash in the Dark series is back !<\/strong><\/p>\n<p>Friday 7th Nov 2014<\/p>\n<p>Friday 5th Dec 2014<\/p>\n<p>Friday 23rd Jan 2014<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-206\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" width=\"240\" height=\"225\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n<ul>\n<li>\n<h4>NEW &#8211; Club Timed Run<\/h4>\n<p>On <strong>Sat 5th July<\/strong> there will be an informal timed run for club members starting and finishing in the bottom car park for Moel Famau. &nbsp;The route (unmarshalled) will be straight up to the top of Moel Famau and back down to the top car park and then back to the bottom car park. &nbsp;This will be good for people new to fell racing and also to experienced fell racers who want to compete against other club members. &nbsp;This could become a regular event if popular so that people can try and beat their previous times too. &nbsp;It will start at<strong> 9.30am<\/strong>. Those wishing to join the club are welcome to come along, there will be a selection of club vests to try on as well. Free club sticker to the first 4 who hand over \u00a35!! great!<\/p>\n<p><strong>Upcoming Races<\/strong><\/p>\n<p>29th June Runfest Wales, Rhyl &#8211; 5k, 10k, half and full marathon<\/p>\n<p>29th June Llandudno Triathlon<\/p>\n<p>5th July 2pm Moel Siabod, Capel Curig 5.4miles \/ 2300ft<\/p>\n<p>12th July Tal y Fan, Rowen, Conwy 8 miles \/ 2880ft<\/p>\n<p><strong>16th July 7.30pm Druid Race, Llanferres 5miles \/ 1200ft&nbsp;<\/strong><\/p>\n<p>19th July Snowdon Race (10m)<\/p>\n<p><strong>23rd July 7.30pm Green Green Grass of Home, Llangynhafal 4.5miles \/ 1500ft<\/strong><\/p>\n<p><strong>26th July 2pm Push up the Pincyn, Clawddnewydd 6.2 miles \/ 1300ft<\/strong><\/p>\n<h2>Back by popular demand.<\/h2>\n<h3>Dash in the Dark series &#8211;&nbsp; 2014<\/h3>\n<h3>Night time trail race at Coed Llandegla.<\/h3>\n<h3>&nbsp;<\/h3>\n<p>Many thanks to Ben and Tim for organising the Dash in the Dark series in the past and One Planet Adventure for supporting us.<\/p>\n<p>From what we&#8217;ve heard, everyone enjoyed themselves over the last few years races so we have decided to continue the series.<\/p>\n<p>Please see here or the CRR facebook page for info &#8211; dates to be announced soon soon.<\/p>\n<\/li>\n<\/ul>\n<h1>&nbsp;<\/h1>\n<h1 class=\"title_committee\">The Beast is Back.<\/h1>\n<p>Following a 2 year hiatus Race up the Beast is back.<\/p>\n<p>The pub will be open serving drinks and snacks.<\/p>\n<p><strong>WED 8 Race up the Beast (*) AS 7.2km\/458m 4.5miles\/1500ft PM<br><\/strong><strong>Details:<\/strong> 7.15 pm \u00a34.00 on day only.<br><strong>Venue: <\/strong>Miners Arms, Maeshafn. 2 miles out of Mold, 1 mile off A494. Limited parking.<br><strong>Age limit: <\/strong>Over 16<br><strong>Records: <\/strong>Karl Steinegger 36:44 2016 Hayley Evans 46:35 2018<\/p>\n<h1 class=\"title_committee\">Dash in the Dark 3 &#8211; CANCELLED<\/h1>\n<p dir=\"auto\">Yet again the weather has forced us to cancel this weeks Dash in the Dark race. 67mph winds forecast and there is a huge risk of trees coming down in the forest. The centre will be closed all day Friday. This is not our decision but the centres.<\/p>\n<div dir=\"auto\">We&#8217;ve not had much luck this year just when we were hoping to get back to normality. Sorry folks&nbsp; &nbsp;&nbsp;<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" class=\"\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t22\/1\/16\/1f61e.png\" alt=\"&#x1f61e;\" width=\"35\" height=\"35\"><\/span><\/div>\n<div dir=\"auto\">Please spread the word.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-834\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-300x296.jpg\" alt=\"\" width=\"300\" height=\"296\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-300x296.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-768x757.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-50x50.jpg 50w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n-100x100.jpg 100w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2022\/02\/273951932_10166160412360788_4184345698327637723_n.jpg 843w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<h1 class=\"title_committee\">Dash in the Dark 2 &#8211; 14th Jan 2022.<\/h1>\n<p><img src=\"https:\/\/scontent.flhr2-4.fna.fbcdn.net\/v\/t39.30808-6\/271650938_10166051082120788_1606886953782463543_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=340051&amp;_nc_ohc=SQg_hhoC6wMAX8Me_tf&amp;tn=CW8B10hkth78Ee7S&amp;_nc_ht=scontent.flhr2-4.fna&amp;oh=00_AT-JqOz4LIXEN_bFQep2AIsW3F73tVZ2POCB-7c5pJRvfA&amp;oe=61DFC073\"><\/p>\n<h2 class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\"><strong>Short notice<\/strong><br>Only 50 max participants!<br>Pre-registration only!<br>No spectators.<br>No entry on the day<\/h2>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\">Enter by emailing <strong>gaz_jag@hotmail.com<\/strong> with your Name, Address, Age, Sex, club, Emergency contact number.<br>Registration on the night will be from 6pm. You will need to pay \u00a34, collect your number, sign the race declaration usually found on the entry form. Race start is 7pm prompt!<br>Usual kit will be required. Waterproof \/ Windproof top, Hat, Gloves, Headtorch, studded shoes advised.<br>Please use the cafe afterwards, hot drinks and cake being served, the centre is opening just for us and with it being a small group we&#8217;d like it to be worth their while. This will be a smaller, low key event. Masks MUST be worn inside when not seated please. Hand gel is available.<br>No prize giving -sorry folks.<\/div>\n<h2>&nbsp;<\/h2>\n<h2>&nbsp;<\/h2>\n<h2><strong>WE ARE BACK.<\/strong><\/h2>\n<div class=\"bi6gxh9e aov4n071\">\n<h2 class=\"gmql0nx0 l94mrbxd p1ri9a11 lzcic4wl d2edcug0 hpfvmrgz\" dir=\"auto\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v hnhda86s jdix4yx3 hzawbc8m\" dir=\"auto\">FRIDAY, 5 NOVEMBER 2021 AT 19:00<\/span><\/h2>\n<\/div>\n<div class=\"bi6gxh9e aov4n071\">\n<h2 class=\"gmql0nx0 l94mrbxd p1ri9a11 lzcic4wl d2edcug0 hpfvmrgz\" dir=\"auto\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 embtmqzv fe6kdd0r mau55g9w c8b282yb teo7jy3c m6dqt4wy h7mekvxk hnhda86s oo9gr5id hzawbc8m\" dir=\"auto\"><span class=\"a8c37x1j ni8dbmo4 stjgntxs l9j0dhe7 pby63qed\"><span class=\"\">Dash in the Dark race 1<\/span><\/span><\/span><\/h2>\n<\/div>\n<div class=\"bi6gxh9e aov4n071\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db a5q79mjw g1cxx5fr b1v8xokw m9osqain hzawbc8m\" dir=\"auto\"><span class=\"a8c37x1j ni8dbmo4 stjgntxs l9j0dhe7 ltmttdrg g0qnabr5 ojkyduve\">Oneplanet Adventure<\/span><\/span><\/div>\n<div>\n<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">PRE-REGISTRATION ONLY!<br>100 max participants.<br>Enter by emailing gaz_jag@hotmail.com with your Name, Address, Age, Sex, Emergency contact number.<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Registration on the night will be from 6pm. You will need to pay \u00a34, collect your number, sign the race declaration usually found on the entry form. Race start is 7pm Prompt!<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Usual kit required. Waterproof \/ Windproof top, Hat, Gloves, Headtorch, studded shoes advised.<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">The center have kindly agreed to allow us to use the venue but you will be asked to use the new and improved covered outside seating (there is a log burner but bring a coat). Hot drinks and cake being served. Masks MUST be worn inside please. Hand gel is available.<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">No prize giving -sorry folks. We may look to do an overall series prize giving in January if we make it that far.<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Next race will be <strong>3rd Dec<\/strong> and <strong>14th Jan<\/strong>. Entries will be released after each race.<\/div>\n<\/div>\n<div>&nbsp;<\/div>\n<h2 class=\"title_committee\">UPDATE 2021<\/h2>\n<div dir=\"auto\">&#8220;After much thought and deliberation we have sadly made the decision to cancel this year&#8217;s Race Up The Beast on 2nd June, and the Druid Race on the 7th July&#8221;.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">&#8220;Whilst there are changes we could make to the format this year to make them COVID safe, our decision came down to the possible impact on the community and reputation of the club and races going forward&#8221;.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">&#8220;Our races start and finish in the heart of the two villages and we&#8217;re not confident the locals would thank us for attracting 30, 60 or 90 runners&#8221;.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">&#8220;We are looking towards the Dash in the Dark races which we hope will go ahead due to the venue being completely different, and depending on the situation, may alter our races for next summer&#8221;.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<h2 class=\"title_committee\">October 2020<\/h2>\n<p>We don\u2019t need to explain that it\u2019s been a strange year.&nbsp; The situation regarding our sport has been unclear, at best, over summer, and since the initial lockdown restrictions began being lifted, then new restrictions came along, the situation has not helped our race organising at all.&nbsp; Ultimately, as you will have guessed, there have been cancellations, delays, postponements, and all manner of complication in between.<\/p>\n<p>The current situation is that we have decided to <strong>cancel all<\/strong> Fell races races for 2020 and also the Dash in the Dark series 2020 \/ 2021.<\/p>\n<p>We are meeting on a Tuesday eve, occasionally on a Thursday,&nbsp; following the all the local and Welsh COVID-19 lockdown rules and guidance.<\/p>\n<p>Fingers crossed that we can get back to some normality for 2021.<\/p>\n<p>CRR.<\/p>\n<p><strong>All races are cancelled until further notice, and subject to the latest Government guidance and restrictions. <\/strong><\/p>\n<p><strong>Dash in the Dark is Back<\/strong><\/p>\n<p>Friday 8th Nov 2019. Friday 6th Dec 2019 and Friday 17th Jan 2020<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-762\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-211x300.jpg\" alt=\"\" width=\"211\" height=\"300\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-211x300.jpg 211w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash.jpg 578w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/><\/a><\/p>\n<p><strong>THE<\/strong> original and <strong>BEST<\/strong> night time trail race series.<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/CRR-DASH-2019-full-info.pdf\">CRR DASH 2019 full info<\/a><\/p>\n<p>Hopefully see you there.<\/p>\n<p><strong>SAT 27 Push-Up-The-Pincyn<\/strong> (*) BS 10km\/396m 6.2miles\/1300ft LK\/PM<br>Details: 2.00 pm \u00a35.00 on day only (entry to show and race inclusive)<br>Venue: Clawddnewydd, Denbighshire, LL152NA (GR SJ 085527). In conjuction with village show and the BIG bale.<br>Age limit: Over 16 No junior race<br>Records: Jez Brown 44.38 2011 Andrea Rowlands 48.58 2011<br>Organiser: Neil Coppack 01824 750666 07946627149 coppack_penllwyn@hotmail.com<\/p>\n<p><strong>WED 24 The Green Green Grass of Home<\/strong> (*) AS 8km\/457m 5miles\/1500ft PM<br>Details: 7.30 pm \u00a34.00 on day only. Allow 15mins to get to start<br>Venue: Golden Lion Inn, Llangynhafal, near Denbigh (GR 129633).<br>Age limit: Over 16<br>Records: Karl Steinegger 38.39 2016 Laura Riches 47.37 2017<br>Organiser: Tony Benton 07788 803165 tonybenton@btinternet.com<\/p>\n<p><strong>WED 10 The Druid<\/strong> (*) BS 8km\/366m 5miles\/1200ft PM<br>Details: 7.30 pm \u00a34.00 on day only<br>Venue: Druid Inn, Llanferres (on A494, west of Mold, GR 188605). Limited parking. Please car share.<br>Age limit: Over 16<br>Records: Adam Peers 30.41 2010 Laura Bestow 38.33 2010<br>Organiser: Gareth Jaggard 07810 808884 gaz_jag@hotmail.com www.clwydianrangerunners.co.uk<\/p>\n<p><strong>The Beast &#8211; Wednesday 5th June at 7.15.<\/strong><\/p>\n<p><strong>** Please note &#8211; Grippy off-road shoes will be required for tonight&#8217;s race &#8211; the course is very slippy due to the recent rain. Thank You **<\/strong><\/p>\n<p><strong>WED<\/strong><strong> 6<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>Race up the Beast (*) AS<\/strong><strong> 7.2km\/458m 4.5miles\/1500ft PM <\/strong><\/p>\n<p><strong>Details:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 7.15 pm \u00a34.00 on day only<br><strong>Venue<\/strong>:&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Miners Arms, Maeshafn. 2 miles out of Mold, 1 mile off A494. Limited parking.<\/p>\n<p><strong>Age limit:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Over 16<\/p>\n<p><strong>Records<\/strong>:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Karl Steinegger 36:44 2016&nbsp; Hayley Evans 46:39 2016<\/p>\n<p><strong>Organiser:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dan Hurst&nbsp; &nbsp;07713161660&nbsp; <a href=\"mailto:clwydianrangerunners@hotmail.com\">clwydianrangerunners@hotmail.com<\/a><\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Clwydian-Range-Runners-presents-The-Beast-2019.pdf\">Clwydian Range Runners presents The Beast 2019<\/a><\/p>\n<p><strong>The Dash in the Dark series 2018_19.<\/strong><\/p>\n<p>Its back !<\/p>\n<p>Put the dates in the diary and see you there. The best fun you could have for \u00a34.<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2018_19.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-691\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2018_19-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2018_19-212x300.jpg 212w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2018_19.jpg 431w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a> <a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/CRR-DASH-2018-full-info.pdf\">CRR DASH 2018 full info<\/a><\/p>\n<p><strong>Wed 6th June 2018<\/strong><\/p>\n<p>Race up the Beast &#8211; 7.15 start from The Miners Arms, Maeshafan. 7.2Km \/&nbsp; 458m&nbsp; \u00a34 on the day.<\/p>\n<p>**limited parking so please car share **<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-667\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-300x184.jpg\" alt=\"\" width=\"566\" height=\"347\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-300x184.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-768x472.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/IMG_3608-1024x629.jpg 1024w\" sizes=\"(max-width: 566px) 100vw, 566px\" \/><\/a><\/p>\n<p><strong>Sat 28th April 2018<\/strong><\/p>\n<p>Llanganhafal Loop &#8211; 1:00pm Golden Lion , Llangynhafal <strong>LL16 4LN&nbsp;<\/strong> &nbsp; 7.6Km \/ 4.7 Miles.&nbsp; &nbsp; \u00a34 on day<\/p>\n<p><strong>Wed 9th May 2018<\/strong><\/p>\n<p>Ysgol Dinas Bran &#8211; Llangollen. 7:15pm&nbsp; 6.9Km \/ 4.3 miles.&nbsp; &nbsp; \u00a34 on day.<\/p>\n<p><strong>DASH IN THE DARK &#8211; 2017 \/ 18<\/strong><\/p>\n<p>The dash in the dark series is back for 2017.<\/p>\n<p>Friday 10th Nov 2017<\/p>\n<p>Friday 1st Dec 2017<\/p>\n<p>Friday 19th Jan 2018.<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2017.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-611\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2017-214x300.jpg\" alt=\"\" width=\"255\" height=\"357\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2017-214x300.jpg 214w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2017.jpg 614w\" sizes=\"(max-width: 255px) 100vw, 255px\" \/>&nbsp;&nbsp;&nbsp;&nbsp;<\/a><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2017\/09\/CRR-DASH-2017-full-info.pdf\">CRR DASH 2017 full info<\/a><\/p>\n<p><a href=\"http:\/\/www.clwydianfellrace.org\/\"><strong>Cilcain &nbsp;Mountain race 2017<\/strong><\/a><\/p>\n<p>This year\u2019s Clwydian Hills Fell Race (22nd Oct) will include races for U16 &amp; U18 age categories for the first time. Both these races will be top of grade for distance and are both AS rated. The races start with the main field before turning off at CP1 &amp; CP2 respectively for the summit of Moel Famau and returning via the normal descent route. Both routes run on good tracks and paths and will be partially marked in respect of the age categories. As for the main race the checkpoints will be <span class=\"text_exposed_show\">marshalled by the local Mountain Rescue team.<\/span><\/p>\n<div class=\"text_exposed_show\">\n<p>Entry fee will be \u00a32 \u2013 you will get a race coaster and there will be small prizes for winners. All young racers will be chaperoned from finish back to the village hall if required (free big baby sitting &#x1f609; if you want to run the main race. Village hall is warm, dry, fully staffed with our wonderful support team with hot drinks and as much cake as you can eat. Oh yes and free WIFI\u2026.!!!! (Best value teens day out in October on the planet!)<\/p>\n<p>For more details on the U16 &amp; U18 races please see the page<br><a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.clwydianfellrace.org%2F%3Fpage_id%3D439&amp;h=ATPBzSC45D7BKbI8OrGu4yMwuEeYwsZu3bDZJ5fvhVbMouPrCfS0MxgiKUUt_fqvmsA2zx4Tg0kqRRw3fXd_TMynEtRDGfbPbQKiQea21yfj_scJHHRx6hU9AQEys3uEGOz3Ul4jBjiWjHp7UndrZg&amp;enc=AZN-KmiAmAQ4CGnH43kpgoRIJbYCSbUqHASJsjRhYVe_3SHkcCzvYwCSA1UhXdCGQ4ONQ0eDtZiCkEdDC7Q_GeeO7EPMf-yn_ly0ReyokX3zsZ-nxahUGPPo5NJAGMdhnLn3uKKbjyQXcBU4ybUc4rYmL44NMO99KTtQnj-nFXiW4dksnCNjb9Kf7j21wlGHzJJAcjHgKvKivNbeCGB-DM7R&amp;s=1\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.clwydianfellrace.org\/?page_id=439<\/a><\/p>\n<\/div>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-605\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-300x200.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer-768x512.jpg 768w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2017_flyer.jpg 948w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p class=\"Normal\"><strong><span class=\"C-10\">Cilcain Mountain Race<\/span><\/strong><\/p>\n<p class=\"Normal\"><span class=\"C-3\">August Bank Holiday Monday 1.00p.m.<\/span><\/p>\n<p class=\"Normal\"><span class=\"C-3\">Race Marshals: John Heppenstall, tel. 01352 742284. Registration 11.00 &#8211;<wbr>&nbsp;12.30 on the day, or register online at<a class=\"C-7\" href=\"mailto:race@cilcainshow.org.uk?subject=Cilcain%20Mountain%20Race\">race@cilcainshow.org.uk<\/a><\/span><\/p>\n<p class=\"Normal\"><span class=\"C-3\">The Moel Fammau Mountain Race is over a distance of approximately 4.5 miles, and the winner usually takes about half an hour to complete it. There are various prizes including outright winner, local winner, ladies winner, etc.<\/span><\/p>\n<p class=\"Normal\"><span class=\"C-3\">Entry costs \u00a36.00.&nbsp;<\/span><a class=\"C-11\" href=\"http:\/\/cilcainshow.org.uk\/RACE%202017%20Registration%20Sheet%20-%20Mountain%20Race.pdf\">Click here for an ADULT entry form&nbsp;<\/a><span class=\"C-3\">&#8211;<wbr>&nbsp;You can return it by email.<\/span><\/p>\n<p class=\"Normal\"><span class=\"C-3\">There is also a&nbsp;<a class=\"C-7\" href=\"http:\/\/cilcainshow.org.uk\/page31.html\">Juniors Race<\/a>&nbsp;&nbsp;with classes for ages from 6 to 15 year olds.<\/span><\/p>\n<p>http:\/\/cilcainshow.org.uk\/page30.html<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-595\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race-200x300.jpg 200w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Mountain-Race.jpg 532w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p style=\"text-align: left;\">Trail Race up the Beast &#8211; 2017 &#8211; &nbsp;POSTPONED !<\/p>\n<p><strong>UPDATE<\/strong><\/p>\n<p style=\"color: #000000;\">Due to an electrical problem the&nbsp;Miners Arms&nbsp;pub in&nbsp;Maeshafan will be shut for repairs for 7 days.<\/p>\n<p style=\"color: #000000;\">As we don\u2019t have race HQ we have decided to postpone the race by two weeks.<\/p>\n<p style=\"color: #000000;\">The new date is<span class=\"x_x_apple-converted-space\">&nbsp;<\/span><b>Wednesday 21st June, start time 7:15 pm.&nbsp;<\/b><\/p>\n<p style=\"color: #000000;\">Sorry for any inconvenience caused and we hope to see you on the 21<sup>st<\/sup>, ready to tackle the Beast.<\/p>\n<p style=\"color: #000000;\">Happy Running<\/p>\n<p style=\"text-align: center;\">&nbsp;<span style=\"color: #000000;\">Dash in the Dark Series 2016<\/span><\/p>\n<p style=\"color: #000000;\"><span style=\"font-size: small;\">It&#8217;s that time of year again to prepare for the Dash in the Dark series of night time, off road running races held at Llandegla Forest.<\/span><\/p>\n<p style=\"color: #000000;\"><span style=\"font-size: small;\">Dig your head torches out and come along to join us for what is always an enjoyable, social evening with refreshments provided by the staff of the One Planet Adventure Mountain bike centre.<\/span><\/p>\n<p style=\"color: #000000;\"><span style=\"font-size: small;\">Please find attached an&nbsp;<a href=\"http:\/\/www.wfra.me.uk\/CRR%20DASH%202016%20poster.doc\">updated poster<\/a>&nbsp;but essentially the dates are as follows:<\/span><\/p>\n<p style=\"color: #000000;\"><span style=\"font-size: small;\">Friday 11th November 2016<br>Friday 9th December 2016<br>Friday 13th January 2017<\/span><\/p>\n<p style=\"color: #000000;\"><span style=\"font-size: small;\">6pm registration for a 7pm start, please arrive early to avoid a last minute rush. \u00a34 on the night only and please remind yourselves of the kit required. Waterproof \/ Windproof top, hat, gloves and a torch, ideally a head torch with at least 2hrs good lighting. Fell \/ trail shoes advised, road trainers are not acceptable.&nbsp;&nbsp;&nbsp;&nbsp; Hope to see you soon,&nbsp;&nbsp;&nbsp;&nbsp; Gareth Jaggard<\/span><\/p>\n<p style=\"color: #000000;\"><a href=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-535\" src=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster-209x300.jpg\" alt=\"dash 16 poster\" width=\"209\" height=\"300\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster-209x300.jpg 209w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-16-poster.jpg 375w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/a><\/p>\n<p style=\"color: #676767;\"><strong>This Wednesday, 8th June 2016, &nbsp;is \u2018The Beast\u2019 trail race from Maeshafan.<\/strong><\/p>\n<p style=\"color: #676767;\">The distance is 7.5Km with 430m of ascent.<\/p>\n<p style=\"color: #676767;\">Registration 5:30 onwards &nbsp;in the Miners Arms pub &nbsp;&#8211; &nbsp;Maeshafan. Race starts at 7&nbsp;.15pm.<\/p>\n<p style=\"color: #676767;\">\u00a34 entry on the day \u2013 with any &nbsp;proceeds given to Charity, not like some races that charge \u00a323 each just&nbsp;&nbsp;to make lots of profit !!<\/p>\n<p style=\"color: #676767;\">Also thank &nbsp;you to John Morris who has organised this race for the past many years and for letting CRR take it over.<\/p>\n<p>Excalibur Marathon, Half Marathon &nbsp;&amp; 10Km race. Saturday May 21st. The Clwydian Range.<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/excalib.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-511\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/excalib-215x300.jpg\" alt=\"excalib\" width=\"292\" height=\"407\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/excalib-215x300.jpg 215w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/excalib.jpg 446w\" sizes=\"(max-width: 292px) 100vw, 292px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Excalibur-A5-Flyer-2016-UPDATED.pdf\">Excalibur A5 Flyer 2016 &#8211; UPDATED<\/a><\/p>\n<p>Dash in the Dark 3 &nbsp;&#8211; THIS FRIDAY.<\/p>\n<p>22nd&nbsp;&nbsp;January 2016\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n<p><strong>Regrettably we have had to make the decision to postpone the&nbsp;Dash in the&nbsp;Dark race this evening.<\/strong><\/p>\n<p>Despite the valiant efforts of the OPA staff, the car park and visitors centre should be open later today, but the access road remains untreated and has a significant covering of ice and snow this morning.<\/p>\n<p>With more snow forecast &nbsp;later today, and the temperatures set to drop below freezing this evening, it would be irresponsible to continue with the race.<\/p>\n<p>We would have liked for the race to have gone ahead but with the access roads into the forest itself being closed, vehicular rescues will not be possible, so any assistance will be a long way off if required. In other words, if we had an accident out on the trail, we could not ensure correct treatment was available.<\/p>\n<p>Please keep an eye on the website for updates as we plan to hold the race on Friday 22nd January instead.<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/opa-snow.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-476\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/opa-snow-300x225.jpg\" alt=\"opa snow\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/opa-snow-300x225.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/opa-snow.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>A new race for spring 2016 , to mark the opening of the new 10Km off road trail route at Coed Llandegla.<\/p>\n<p>Come along and check out the course.<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-in-the-daylight-v6.pdf\">dash in the daylight&nbsp;<\/a><\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/daylight-flyer.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-453\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/daylight-flyer-300x140.jpg\" alt=\"daylight flyer\" width=\"300\" height=\"140\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer-300x140.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer-1024x478.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/daylight-flyer.jpg 1032w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><sup>&nbsp;<\/sup>&nbsp;11th December 2015\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n<p><strong>1<sup>st<\/sup>&nbsp;November 2015 \u2013 Clwydian Hills.<\/strong><\/p>\n<p>14.4Km&nbsp; 915m&nbsp; 11:00am&nbsp; Cilcain Village Hall (NEWSAR)<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-419\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-300x200.jpg\" alt=\"2015 Race Flyer 2 (1)\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-300x200.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1-1024x682.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/2015-Race-Flyer-2-1.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><sup><span style=\"font-size: 13px;\">27<\/span>th<\/sup>&nbsp;November 2015\u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 1<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash2015.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-421\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash2015-283x300.jpg\" alt=\"dash2015\" width=\"283\" height=\"300\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015-283x300.jpg 283w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015-292x311.jpg 292w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash2015.jpg 484w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/a><\/p>\n<p><sup>11th<\/sup>&nbsp;December 2015 \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n<p><strong><sup>2016<\/sup><\/strong><\/p>\n<p><sup>15th<\/sup>&nbsp;January 2016 \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6.5km<\/p>\n<p><strong><sup>8th<\/sup>&nbsp;June 2016 \u2013 Trail race up the Beast.<\/strong><\/p>\n<p>7.2Km&nbsp; 458m&nbsp; 7:15pm&nbsp; The Miners Arms, Maeshafan.<\/p>\n<p><strong>2015<\/strong><\/p>\n<p><strong>10<sup>th<\/sup> June 2015 \u2013 Trail race up the Beast.<\/strong><\/p>\n<p>7.2Km&nbsp; 458m&nbsp; 7:15pm&nbsp; The Miners Arms, Maeshafan.<\/p>\n<p><strong>17<sup>th<\/sup> June 2015 \u2013 Hotfoot up Famau.<\/strong><\/p>\n<p>5.5Km&nbsp; 366m&nbsp; 7:30pm&nbsp; Moel Famau top car park.<\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>15<sup>th<\/sup> July 2015 \u2013 The Druid.<\/strong><\/p>\n<p>8Km&nbsp; 366m&nbsp; 7:30pm&nbsp; The Druid, Llanferres.<\/p>\n<p><strong>25<sup>th<\/sup> July 2015 \u2013 &nbsp;Push up the Pincyn.<\/strong><\/p>\n<p>10Km&nbsp; 396m&nbsp; 2:00pm Clawddnewydd village show.<\/p>\n<p><strong>5<sup>th<\/sup> August 2015 \u2013 Ponderosa.<\/strong><\/p>\n<p>6.4Km&nbsp; 289m&nbsp; 7:00pm&nbsp; Ponderosa Cafe, Horseshoe pass.<\/p>\n<p><strong>31<sup>st<\/sup> August 2015 \u2013 Moel Famau<\/strong> &nbsp;(Cilcain Show)<\/p>\n<p>7.4Km&nbsp; 392m&nbsp; 1:00pm&nbsp; Cilcain nr Mold.<\/p>\n<p><strong>19<sup>th<\/sup> September&nbsp; 2015 \u2013 King John\u2019s Castle<\/strong><\/p>\n<p>7.4Km&nbsp; 265m&nbsp; 11:00am&nbsp; Raven Inn Llanarmon yn lal.<\/p>\n<p><strong>1<sup>st<\/sup> November 2015 \u2013 Clwydian Hills.<\/strong><\/p>\n<p>14.4Km&nbsp; 915m&nbsp; 11:00am&nbsp; Cilcain Village Hall (NEWSAR)<\/p>\n<p>23rd &nbsp;January \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n<p>1st March &nbsp;&#8211; <a href=\"http:\/\/www.congleton-harriers.co.uk\/cloud9\">Cloud Nine Challenge<\/a><\/p>\n<p>A scenic and challenging off-road race from Congleton to Bosley Cloud (1125\u2019) and back, via<br>the ancient Bridestones (c 2000 BC). Organised by CONGLETON HARRIERS under FRA rules.<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Cloud-Nine-Hill-Race-2015-Information-Form-V5-1.pdf\">Cloud Nine Hill Race 2015 Information Form V5 (1)<\/a><\/p>\n<p>5<sup>th<\/sup>&nbsp;December \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n<p>23<sup>rd<\/sup>&nbsp;January \u2013&nbsp;<strong>Dash in the Dark<\/strong>&nbsp;\u2013&nbsp;<em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;&nbsp;distance 6km<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-206\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" width=\"300\" height=\"282\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>2<sup>nd<\/sup> November \u2013 <strong>Clwydian Hills Race. 9 miles, 3000ft.<\/strong><\/p>\n<p><strong>&nbsp;<a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-260\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg\" alt=\"Fell Race Flyer 2\" width=\"434\" height=\"298\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-1024x703.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg 1518w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/><\/a><\/strong><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p>7<sup>th<\/sup> November \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 1<\/em>.&nbsp; &nbsp; &nbsp;distance&nbsp;6km.<\/p>\n<p>5<sup>th<\/sup> December \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 2<\/em>. &nbsp; &nbsp; &nbsp;distance &nbsp;6km<\/p>\n<p>23<sup>rd<\/sup> January \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 3<\/em>. &nbsp; &nbsp; &nbsp;&nbsp;distance 6km<\/p>\n<p><strong>North Wales Cross Country League,<\/strong> 2014\/15<\/p>\n<p>19<sup>th<\/sup> October &nbsp;&#8211; &nbsp;<a href=\"http:\/\/http:\/\/www.britishfellrelay.org.uk\/\"><strong>British Fell &amp; Hill Relays<\/strong>, Middleton<\/a>. &nbsp;<em>CRR have a team entered for this event.<\/em><\/p>\n<p><em>&nbsp;<\/em><\/p>\n<p>25-26<sup>th<\/sup> October &nbsp;&#8211; <em>&nbsp;<\/em><a href=\"http:\/\/www.theomm.com\/events\/OMM_Original\/\"><strong>The OMM<\/strong><em>. <\/em>Cheviots \u2013 Northumberland.<\/a>&nbsp;&nbsp;<em>Several CRR members competing this year.<\/em><\/p>\n<p>2<sup>nd<\/sup> November \u2013 <strong>Clwydian Hills Race. 9 miles, 3000ft.<\/strong><\/p>\n<p><strong>&nbsp;<a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-260\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg\" alt=\"Fell Race Flyer 2\" width=\"300\" height=\"206\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-300x206.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2-1024x703.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/Fell-Race-Flyer-2.jpg 1518w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>7<sup>th<\/sup> November \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 1<\/em>. 6km.<\/p>\n<p>5<sup>th<\/sup> December \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 2<\/em>. 6km<\/p>\n<p>23<sup>rd<\/sup> January \u2013 <strong>Dash in the Dark<\/strong> \u2013 <em>Race 3<\/em>. 6km<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-206\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" width=\"300\" height=\"282\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.northwalesxc.com\/fixturesvenues.htm\"><strong>North Wales Cross Country League,<\/strong> 2014\/15<\/a><\/p>\n<p>4<sup>th<\/sup>&nbsp;October &#8211; Treborth Track, Bangor.<\/p>\n<p>18<sup>th<\/sup>&nbsp;October \u2013 Colwyn Bay.<br>29<sup>th<\/sup>&nbsp;November \u2013 Ysgol Morgan Llwyd, Wrexham.<br>31<sup>st<\/sup>&nbsp;January \u2013 National Sports Centre, Telford.<br>7<sup>th<\/sup>&nbsp;February \u2013 Marches School, Oswestry.<\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong><strong>3rd Club Timed Run &#8211; Sunday 6th September&nbsp;&nbsp;at 09:30 &#8211; Free<\/strong><\/strong><\/p>\n<p>The next timed run for club members will take place on <strong>Saturday 6th September<\/strong> at 9.30am. &nbsp;As before it will start at the bottom car park for Moel Famau and the route will take you to the top of Moel famau and back down to the top car park before finishing back in the bottom car park. &nbsp;It is 3.4 miles and the course records are 27min36 for the men and 37min41 for the ladies. &nbsp;We will be in the car park from around 9.15am. &nbsp;Any queries please let us know.<\/p>\n<p><strong>Upcoming Races<\/strong><\/p>\n<p>23rd &nbsp;August Tryfan Downhill Dash<\/p>\n<p>24th &nbsp;August Cnicht 4.5miles 1850ft<\/p>\n<p>24th &nbsp;August Flint Triathlon<\/p>\n<p>25th &nbsp;August 1pm Moel Famau, Cilcain 4.6miles\/1286ft<\/p>\n<p>30th &nbsp;August Maesgwm Muddle, Llanberis &nbsp;8.7miles 2789ft<\/p>\n<p><strong>British Athletics Fell &amp; Hill Relay Championship 2014<\/strong><strong>.<\/strong><br>Sunday 19 October 2014 \u2013 Middleton Fells, East Cumbria.&nbsp; LA6 2LZ<br><em>10am start, 5pm presentation <\/em><a href=\"http:\/\/www.britishfellrelay.org.uk\/\">http:\/\/www.britishfellrelay.org.uk\/<\/a><\/p>\n<p><strong>2014 North Wales XC Championships<\/strong><br>Men&#8217;s Start 2:45pm.&nbsp; Ladies Start 2pm.<br><em>&nbsp;(Venues will be confirmed asap).&nbsp; Please check <\/em>at&nbsp; <a href=\"http:\/\/www.northwalesxc.com\/fixturesvenues.htm\">http:\/\/www.northwalesxc.com\/fixturesvenues.htm<\/a><br>4<sup>th<\/sup> October &#8211; Treborth Track, Bangor.<br>18<sup>th<\/sup> October \u2013 St Davids College, Llandudno.<br>29<sup>th<\/sup> November \u2013 Ysgol Morgan Llwyd, Wrexham.<br>31<sup>st<\/sup> January \u2013 National Sports Centre, Telford.<br>7<sup>th<\/sup> February \u2013 Marches School, Oswestry.<\/p>\n<p><strong>2nd Club Timed Run &#8211; Sunday 3rd August at 09:30 &#8211; Free<\/strong><\/p>\n<p>Club timed run. Sunday 3rd August, 09:30, at the bottom car park, Moel Famau. The route (unmarshalled) will be straight up to the top of Moel Famau and back down to the top car park and then back to the bottom car park. This will be good for people new to fell racing and also to experienced fell racers who want to compete against other club members.<\/p>\n<p>Open to club members only or those wishing to join. There will be a selection of club vests to try on as well.<\/p>\n<p>Thanks, Charlotte.<\/p>\n<p><span style=\"font-weight: bold;\"><a href=\"http:\/\/yiannistridimas.webs.com\/\">Arenig Fawr fell race<\/a>.&nbsp;<span style=\"color: #505050;\">3rd August 2014&nbsp;at 13:00. Entry fee: \u00a34<\/span><\/span><\/p>\n<p style=\"color: #505050;\"><span class=\" wz-bold\" style=\"font-weight: bold; font-style: inherit;\">Race statistics<\/span>: Distance 13km, climb 1000m, (8 miles, 3300ft); Category&nbsp;AM<\/p>\n<p style=\"color: #505050;\">The race is tough and NOT suitable for novices and requires good navigational skills. A reconnaissance is recommended. The route is flagged from the start up to the foot of the gully (1.3km) and from the gate at CP6 to the finish (0.5km). The flagged sections are compulsory. The rest of the route is unmarked and offers the possibility of route choices.<\/p>\n<p style=\"color: #505050;\">The race starts and finishes at the disused Arenig quarry, elevation 350m. The route follows an uphill quarry track for 1200m to a height of 470m. It then crosses a stone wall and climbs up a steep gully and emerges onto a grassy hillside. The gully can be avoided by skirting round the crags to the right, see figure 1 and map.<\/p>\n<p>Yiannis Tridimas &#8211; &nbsp; race organiser<\/p>\n<p>The.&nbsp;0151 7272615; &nbsp;Mob. 07795558451<\/p>\n<p><strong>The Dash in the Dark series is back !<\/strong><\/p>\n<p>Friday 7th Nov 2014<\/p>\n<p>Friday 5th Dec 2014<\/p>\n<p>Friday 23rd Jan 2014<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-206\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg\" alt=\"dash 2014\" width=\"240\" height=\"225\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014-300x282.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/06\/dash-2014.jpg 684w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n<ul>\n<li>\n<h4>NEW &#8211; Club Timed Run<\/h4>\n<p>On <strong>Sat 5th July<\/strong> there will be an informal timed run for club members starting and finishing in the bottom car park for Moel Famau. &nbsp;The route (unmarshalled) will be straight up to the top of Moel Famau and back down to the top car park and then back to the bottom car park. &nbsp;This will be good for people new to fell racing and also to experienced fell racers who want to compete against other club members. &nbsp;This could become a regular event if popular so that people can try and beat their previous times too. &nbsp;It will start at<strong> 9.30am<\/strong>. Those wishing to join the club are welcome to come along, there will be a selection of club vests to try on as well. Free club sticker to the first 4 who hand over \u00a35!! great!<\/p>\n<p><strong>Upcoming Races<\/strong><\/p>\n<p>29th June Runfest Wales, Rhyl &#8211; 5k, 10k, half and full marathon<\/p>\n<p>29th June Llandudno Triathlon<\/p>\n<p>5th July 2pm Moel Siabod, Capel Curig 5.4miles \/ 2300ft<\/p>\n<p>12th July Tal y Fan, Rowen, Conwy 8 miles \/ 2880ft<\/p>\n<p><strong>16th July 7.30pm Druid Race, Llanferres 5miles \/ 1200ft&nbsp;<\/strong><\/p>\n<p>19th July Snowdon Race (10m)<\/p>\n<p><strong>23rd July 7.30pm Green Green Grass of Home, Llangynhafal 4.5miles \/ 1500ft<\/strong><\/p>\n<p><strong>26th July 2pm Push up the Pincyn, Clawddnewydd 6.2 miles \/ 1300ft<\/strong><\/p>\n<h2>Back by popular demand.<\/h2>\n<h3>Dash in the Dark series &#8211;&nbsp; 2014<\/h3>\n<h3>Night time trail race at Coed Llandegla.<\/h3>\n<h3>&nbsp;<\/h3>\n<p>Many thanks to Ben and Tim for organising the Dash in the Dark series in the past and One Planet Adventure for supporting us.<\/p>\n<p>From what we&#8217;ve heard, everyone enjoyed themselves over the last few years races so we have decided to continue the series.<\/p>\n<p>Please see here or the CRR facebook page for info &#8211; dates to be announced soon soon.<\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Dash in the Dark 3 \u2013 10th Jan 2025 POSTPONED We have been in touch with One Planet Adventure and unfortunately the centre is closed for the next few days&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/55"}],"collection":[{"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55"}],"version-history":[{"count":67,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/55\/revisions"}],"predecessor-version":[{"id":964,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/55\/revisions\/964"}],"wp:attachment":[{"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}