{"id":173,"date":"2014-07-07T18:16:50","date_gmt":"2014-07-07T18:16:50","guid":{"rendered":"http:\/\/www.clwydianrangerunners.com\/?p=173"},"modified":"2014-07-07T18:16:58","modified_gmt":"2014-07-07T18:16:58","slug":"clwydian-timed-run-sat-5th-july-2014","status":"publish","type":"post","link":"http:\/\/www.clwydianrangerunners.co.uk\/?p=173","title":{"rendered":"Clwydian Timed Run \u2013 Sat 5th July  2014."},"content":{"rendered":"<p>Thanks to everyone who came to the timed run up and down Moel Famau on Sat 5th July. \u00a0It was good weather for running and good to see a few new faces joining the club as a second claim club. \u00a0We hope to see you on some training runs too if you fancy any hills! \u00a0Tim Higginbottom came in at 27.36mins, followed by Duncan Jones at 35.01mins and then Helen Ashworth and Jayne Penrhyn Jones crossed the line together at 37.41mins. \u00a0We plan to hold the next one on the 3rd August so put it in your diaries if you want to see if you can beat your previous time or to have a practice if you are new to fell racing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thanks to everyone who came to the timed run up and down Moel Famau on Sat 5th July. \u00a0It was good weather for running and good to see a few&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/173"}],"collection":[{"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=173"}],"version-history":[{"count":1,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/173\/revisions"}],"predecessor-version":[{"id":174,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/173\/revisions\/174"}],"wp:attachment":[{"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=173"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}