{"id":245,"date":"2014-08-24T10:40:03","date_gmt":"2014-08-24T10:40:03","guid":{"rendered":"http:\/\/www.clwydianrangerunners.com\/?p=245"},"modified":"2014-08-24T10:40:03","modified_gmt":"2014-08-24T10:40:03","slug":"itera-adventure-race-9th-16th-aug","status":"publish","type":"post","link":"http:\/\/www.clwydianrangerunners.co.uk\/?p=245","title":{"rendered":"Itera Adventure Race \u2013 9th-16th Aug ."},"content":{"rendered":"<p><a href=\"%20http:\/\/live.itera.co.uk\/index.htm\"><strong>Itera Adventure Race<\/strong><\/a> \u2013 9<sup>th<\/sup>-16<sup>th<\/sup> Aug .<\/p>\n<p>Many of you will be aware that <strong>Tim Higgingbottom<\/strong> recently took part in a 5 day adventure ultra race as part of a team of 4. \u00a0His team came 2nd of 6 teams doing the full course with a total time of 100hrs48mins. \u00a0Well done Tim.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Itera Adventure Race \u2013 9th-16th Aug . Many of you will be aware that Tim Higgingbottom recently took part in a 5 day adventure ultra race as part of a team of 4. \u00a0His team came 2nd of 6 teams doing the full course with a total time of 100hrs48mins. \u00a0Well done Tim.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-245","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"featured_media_urls":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245"}],"version-history":[{"count":1,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/245\/revisions"}],"predecessor-version":[{"id":246,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/245\/revisions\/246"}],"wp:attachment":[{"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}