{"id":248,"date":"2014-09-05T16:08:16","date_gmt":"2014-09-05T16:08:16","guid":{"rendered":"http:\/\/www.clwydianrangerunners.com\/?p=248"},"modified":"2014-09-05T16:08:16","modified_gmt":"2014-09-05T16:08:16","slug":"3rd-club-timed-run-saturday-6th-september-at-0930","status":"publish","type":"post","link":"http:\/\/www.clwydianrangerunners.co.uk\/?p=248","title":{"rendered":"3rd Club Timed Run \u2013 Saturday 6th September at 09:30"},"content":{"rendered":"<p><strong>Next Club timed Run<\/strong><\/p>\n<p>The next timed run for club members will take place on <strong>Saturday 6th September<\/strong> at 9.30am. \u00a0As before it will start at the bottom car park for Moel Famau and the route will take you to the top of Moel famau and back down to the top car park before finishing back in the bottom car park. \u00a0It is 3.4 miles and the course records are 27min36 for the men and 37min41 for the ladies. \u00a0We will be in the car park from around 9.15am. \u00a0Any queries please let us know.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Next Club timed Run The next timed run for club members will take place on Saturday 6th September at 9.30am. \u00a0As before it will start at the bottom car park&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/248"}],"collection":[{"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=248"}],"version-history":[{"count":1,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/248\/revisions"}],"predecessor-version":[{"id":249,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/248\/revisions\/249"}],"wp:attachment":[{"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}