{"id":308,"date":"2014-11-26T16:09:58","date_gmt":"2014-11-26T16:09:58","guid":{"rendered":"http:\/\/www.clwydianrangerunners.com\/?p=308"},"modified":"2014-11-26T16:09:58","modified_gmt":"2014-11-26T16:09:58","slug":"hell-runner-delamere-forest-1st-nov-2014","status":"publish","type":"post","link":"http:\/\/www.clwydianrangerunners.co.uk\/?p=308","title":{"rendered":"Hell runner \u2013 Delamere forest \u2013 1st Nov 2014."},"content":{"rendered":"<p><strong>Hell runner \u2013 Delamere forest \u2013 1<sup>st<\/sup> Nov 2014.<\/strong><\/p>\n<p>CRR runner <strong>Neil Coppack<\/strong> took part in the grueling challenge that\u2019s known as the Hell Runner. Neil managed an impressive time and an 11<sup>th<\/sup> position overall. \u00a0 Perhaps with a little less cake Neil could have made the top 10 !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hell runner \u2013 Delamere forest \u2013 1st Nov 2014. CRR runner Neil Coppack took part in the grueling challenge that\u2019s known as the Hell Runner. Neil managed an impressive time&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/308"}],"collection":[{"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=308"}],"version-history":[{"count":1,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/308\/revisions"}],"predecessor-version":[{"id":309,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/308\/revisions\/309"}],"wp:attachment":[{"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=308"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}