{"id":377,"date":"2015-05-18T18:40:09","date_gmt":"2015-05-18T18:40:09","guid":{"rendered":"http:\/\/www.clwydianrangerunners.com\/?p=377"},"modified":"2015-05-18T18:40:09","modified_gmt":"2015-05-18T18:40:09","slug":"manchester-velodrome-15th-april-2015","status":"publish","type":"post","link":"http:\/\/www.clwydianrangerunners.co.uk\/?p=377","title":{"rendered":"Manchester Velodrome \u2013 15th April 2015."},"content":{"rendered":"<p><span lang=\"EN-US\" style=\"color: #444444;\">Two CRR members had the chance to \u2018ride the boards\u2019 in the Manchester Velodrome on Wed 15<sup>th<\/sup> April. Following a nervous few laps the confidence grew and the laps were getting faster and faster with the riders getting up to the top of the circuit. After a couple of \u00a0hours of fantastic tuition from British Cycling coaches it was time to race\u2026\u2026 against the clock. \u00a0<b>Neil Coppack<\/b> almost beat the 20 second lap time that seemed to be set as the benchmark on the night.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/07\/velo-neil.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-373\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/07\/velo-neil-300x207.jpg\" alt=\"velo neil\" width=\"300\" height=\"207\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/07\/velo-neil-300x207.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/07\/velo-neil-1024x708.jpg 1024w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/07\/velo-neil.jpg 1282w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/07\/velo-dan.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-372\" src=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/07\/velo-dan-300x199.jpg\" alt=\"velo dan\" width=\"300\" height=\"199\" srcset=\"http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/07\/velo-dan-300x199.jpg 300w, http:\/\/www.clwydianrangerunners.co.uk\/wp-content\/uploads\/2014\/07\/velo-dan-1024x680.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Two CRR members had the chance to \u2018ride the boards\u2019 in the Manchester Velodrome on Wed 15th April. Following a nervous few laps the confidence grew and the laps were&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/377"}],"collection":[{"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=377"}],"version-history":[{"count":1,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/377\/revisions"}],"predecessor-version":[{"id":378,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/377\/revisions\/378"}],"wp:attachment":[{"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=377"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}