{"id":415,"date":"2015-08-22T11:05:58","date_gmt":"2015-08-22T11:05:58","guid":{"rendered":"http:\/\/www.clwydianrangerunners.com\/?p=415"},"modified":"2015-08-22T11:07:31","modified_gmt":"2015-08-22T11:07:31","slug":"british-fell-relay-championships-2015","status":"publish","type":"post","link":"http:\/\/www.clwydianrangerunners.co.uk\/?p=415","title":{"rendered":"British Fell Relay championships 2015."},"content":{"rendered":"<p class=\"ecxMsoNoSpacing\" style=\"color: #444444;\">We would like to put together two teams for this year\u2019s event, depending on interest. ( 6 runners per team )<\/p>\n<p class=\"ecxMsoNoSpacing\" style=\"color: #444444;\"><a style=\"font-weight: inherit; color: #0068cf;\" href=\"http:\/\/www.claytonlemoors.org.uk\/open-races\/british-fell-relays-2015\/\" target=\"_blank\">http:\/\/www.claytonlemoors.org.uk\/open-races\/british-fell-relays-2015\/<\/a><\/p>\n<p class=\"ecxMsoNoSpacing\" style=\"color: #444444;\">The date is\u00a0<b>Saturday 17th October 2015<\/b>.<\/p>\n<p class=\"ecxMsoNoSpacing\" style=\"color: #444444;\">It is a team event consisting of 4 legs run in succession.<\/p>\n<p class=\"ecxMsoNoSpacing\" style=\"color: #444444;\"><b>Leg 1<\/b>\u00a0will be a solo leg of approx 7K with 450m of ascent (winning time 30 minutes approx).<\/p>\n<p class=\"ecxMsoNoSpacing\" style=\"color: #444444;\"><b>Leg 2<\/b>\u00a0is a pairs leg of 15k with 630m of climb (winning time 75 minutes).<\/p>\n<p class=\"ecxMsoNoSpacing\" style=\"color: #444444;\"><b>Leg 3<\/b>\u00a0is a pairs navigation leg that we believe will give competitors a choice of routes depending on their perceived running strengths (estimate of winning time: 70 minutes).<\/p>\n<p class=\"ecxMsoNoSpacing\" style=\"color: #444444;\"><b>Leg 4<\/b>\u00a0will be a solo final leg of approx 8K with 400m of ascent (winning time 35 mins approx).<\/p>\n<p class=\"ecxMsoNoSpacing\" style=\"color: #444444;\">Please let me know if you are interested and what distance you prefer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We would like to put together two teams for this year\u2019s event, depending on interest. ( 6 runners per team ) http:\/\/www.claytonlemoors.org.uk\/open-races\/british-fell-relays-2015\/ The date is\u00a0Saturday 17th October 2015. It is&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/415"}],"collection":[{"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=415"}],"version-history":[{"count":2,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/415\/revisions"}],"predecessor-version":[{"id":417,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/415\/revisions\/417"}],"wp:attachment":[{"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=415"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}