{"id":481,"date":"2016-01-21T08:44:58","date_gmt":"2016-01-21T08:44:58","guid":{"rendered":"http:\/\/www.clwydianrangerunners.com\/?p=481"},"modified":"2016-01-21T08:45:47","modified_gmt":"2016-01-21T08:45:47","slug":"dash-in-the-dark-3-friday-22nd-jan","status":"publish","type":"post","link":"https:\/\/www.clwydianrangerunners.co.uk\/?p=481","title":{"rendered":"Dash in the Dark 3 &#8211; Friday 22nd Jan"},"content":{"rendered":"<p>Dash in the Dark 3 \u00a0&#8211; THIS FRIDAY.<\/p>\n<p>22nd\u00a0\u00a0January 2016\u2013\u00a0<strong>Dash in the Dark<\/strong>\u00a0\u2013\u00a0<em>Race 3<\/em>. \u00a0 \u00a0 \u00a0distance \u00a06.5km<\/p>\n<p><a href=\"http:\/\/www.clwydianrangerunners.com\/wp-content\/uploads\/2014\/06\/CRR-DASH-2015-full.pdf\">CRR DASH 2015 full<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dash in the Dark 3 \u00a0&#8211; THIS FRIDAY. 22nd\u00a0\u00a0January 2016\u2013\u00a0Dash in the Dark\u00a0\u2013\u00a0Race 3. \u00a0 \u00a0 \u00a0distance \u00a06.5km CRR DASH 2015 full<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/481"}],"collection":[{"href":"https:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=481"}],"version-history":[{"count":1,"href":"https:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/481\/revisions"}],"predecessor-version":[{"id":482,"href":"https:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/481\/revisions\/482"}],"wp:attachment":[{"href":"https:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.clwydianrangerunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}