Club Training Runs. 

We try and meet most weeks, especially during the summer months.

The Tuesday runs starts a little later , at 7pm and we meet in 4 locations through the month.

1. Nercwys            OS Grid Ref 218-593
2. Llanferres        OS Grid Ref 189-605
3. Llandega          OS Grid Ref 227-521
4. Moel Famau    OS Grid Ref 161-605

please see the clubs Facebook page for  regular Tuesday updates. ie weather etc.

 The pace will generally be slower with options open to different abilities.

typical route for Tuesday – 6km.

CRR tuesday  training run

The Thursday night run is aimed at more experienced runners,  with some hill and off road experience. This starts from the ‘top’ car park in the Moel Famau country park at the earlier time of 6pm.  Grid Reference SJ 161 626

typical route for Thursday – 10km.

CRR thursday training run

Both training sessions are open to everyone and are of a friendly atmosphere, perhaps finishing off with a beer afterwards.

Please see our facebook page for more information.

Hope to see you soon.